Shape of Your Thighs Workout Challenge! | Shape of You by Ed Sheeran
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- Опубликовано: 1 окт 2024
- Let this be the new "Call Me Maybe Squats"! Guys it's time to shape and sculpt your thighs to Ed Sheeran's "Shape of You"! This song challenge literally made my legs quiver and vibrate! It's full of pliés, plié squats, plié squats on relevé, and pulsing squats galore! Your butt, calves, inner thighs, outer thighs and quads will be worked so hard and you're gonna love it. Now go...I DARE YOU!
My yoga mat is from: www.popflexacti...
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on RUclips, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on RUclips in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Ohmygosh this was the first time in life that I wanted Ed Sheeran to stop singing 😂
It’s the first time in my life I’ve been excited about a video with his name on it 😂
No hate; just find it funny 😘
Exactly 😭😭😭😭😂😂
Me 2 😂
@@minnahcollins893 same. The longest 3mins ever
@@Silvercentipede 🤣🤣🤣🤣
.......when your legs don’t work like they used to before........
😂
LMAOOOOOO
Haha yeah
@@merunimatsuseriously! 😍
Wdym?
this song have never seemed this long until now THANK YOU
Ari P lol
Song is much shorter when you're not exercising lol
Ikr I felt the song was way longer but then I started singing to it Soo lol
LOL! It felt like it was on a loop ;-)
LOL all these comments have the word 'lol' in them
Omg....What???'I finished it for the first time without stopping! Holy Shit! At the end my legs were so on fire. I just barely could pull it through. Omg I'm so proud of myself. Finally made it! :)
I never realized how long shape of you is
I've only listened to it because my dance teacher likes it, and you are so right. It seems short until you want to to stop so you can end the torture.
It is time to do this again :3
Cassey: "I want to make this challenge so hard that my legs are going to start shaking"
Me (doing the video at the end of the leg day on the April 2020 calendar): *legs shaking before I press play* "mission accomplished"
This was a cruel ending to the videos 😂
I can't stop shakinggg
I had to quit half way through it. I literally couldn't stay up.
Sameee
Who in their sane mind would pair the April 15’s videos together?! Oh, that’s right, we’re doing blogilates videos.
This Legday was so hard !!! I just love the calender, I don‘t even miss going to the gym anymore
Oh my god she’s one of those people who smile and laugh through the workout that’s literal hell
loooll like that damn jaime brenkus haha they are so effective but i hate him so much while im doing it cursing at him and everything haha! i dont curse cassie tho, i find her encouraging and she makes me laugh and its like she verbalizes herself what im thinking LOL
.
Y'ALL. I've been doing this everyday for two weeks, and I lost 2CM off my thighs! Keep going you guys, you can do it!
This is the goal! Thanks for the motivation!
Thanks for motivation!
With how much reps
How many reps
Huh?? I want do this to Make mine BIGGER toh🐗
Guys! How did you do? Did you make it without stopping!?!?
blogilates yep ! really proud of myself since i did the Call me may be challenge two days ago. Love you, love suffering with you 😘
PAIN
Hurt but I did it!!
My sister and I included this into our workout session. Damn... We were crying in pain 😂 I thought it wouldnt be that hard.... Stupid me.
i’m crying😭
Me *stands up tall*
“don’t stand up tall” SHE KNOWS ME TOO WELL 2:36
totally
I would really love it if you had like a hardness scale for each workout. If you had a rate on the workout I could easily find an easy workout for a lazy day or a super hard one for a super energetic day. Love you❤
Up
Cassie : heels are still up...
Me: well urs are
I am struggling 😭💕
i use my massive thighs to hold up my bowl of popcorn while im watching Riverdale on netflix :)
Ishan Ali LOL YESSS RIVERDALE
Like bc of riverdale ^^
LITERALLY ME
Ishan Ali I’m still waiting for the next season to come on Netflix!
Yassss riverdale like rn I’m wearing a pops shirt no joke 😂😂
“Are you guys shaking yet?”
Me: ‘WHAT DO YOU THINK?!”
We should do a new rules song challenge by Dua Lipa, it has a good beat. And the song is very popular 2 👍
Jordan Holmes cool! I was thinking about it!
blogilates GREAT!!! I look forward 2 it👍😁
blogilates Yes, please do!
Jordan Holmes
yes pleeeeease
just here to say i've been doing this video off and on since she made it 5 years ago and it is still GOLD ❤🔥❤🔥❤🔥
*OH MY QUAD.*
Yup
I'm "over 50 years" old. I had a lot of stiffness and discomfort in my legs when getting up out of bed in the morning. I started doing this video (along with several other of your videos - love your enthusiasm). I have been doing it every night for a month. Now I get up in the morning with not problem at all. I feel like my balance is better too. I love it!
Ohh That's great!❤️
*If you read this...*
Have an amazing day!!!
-from a small youtuber:)
EliseLife aw thanks this actually made my day! Have a good day as well
EliseLife I
Nope. i must take breaks :( But next time do my best!
EliseLife I love ur videos!!
Aww thanks sweetie
After doing this and barely being able to walk I replayed the video to count how many squats I had done.
Turns out that we just did 189 squats in 5 minutes :D
Dear gods, did we make the goddess of exercise angry? There is not way that many squats is not punishment.
🔥🔥
YASS CASSEY I LOVE YOU SO EFFING MUCH KEEP UP THE GREAT WORK. YOUR WORKOUTS KILL BUT ARE SOOOO GOOD!
My legs were shaking so much during those moves on the tiptoes that this challenge might as well have been called "ShaKe of your thighs" :D
Omg... I just came home from an 18 km hike and my legs were dying.... then I went on youtube and saw this and was like OMG I LOVE ED SHEERAN, but I honestly don't think my legs can handle anymore today. Well I just pressed play to see how it looked and when the song started I automatically got up and did it. OUCH MY LEGS ARE DEAD
Maria Ostermann geez your a beast. But gotta love ed Sherman and can't resist cassie😂
Charlotte Rempala hahahha I know right 😂😂
This is so inspiring omg
I love this workout!!! Trying to make it to the end.... 1like = 1 day workout!! Plz I need the motivation!!
Cassey, can you make a stretch to reduce stress or relaxing ones? I'm having depression and I really need to reduce something. Just not workouts,
Try looking up YogaTX! I mix Cole's videos in when I'm needing to slow down and rebalance.
Magnolia Noel she has a few stretch vids on her channel
check them out
I also second Cole Chance's yoga videos. Sarah Beth Yoga is another channel to check out. Cassey does have some other videos that do address having confidence and feeling less anxious. I hope you feel better soon! Depression can be tough.
I also have depression but for me both works especially workouts cause I feel da burn and it reduce so much stress and negative thoughts. :)
Magnolia Noel
*yoga for depression* :
ruclips.net/video/Sxddnugwu-8/видео.html
*Yoga to feel safe and cozy* :
ruclips.net/video/_FIvJdwePiM/видео.html
*10min yoga for self care* :
ruclips.net/video/VpW33Celubg/видео.html
*Yoga for heartbreak* (doesn’t necessarily mean break up. I used this for a broken heart over different things.):
ruclips.net/video/u8sC_bhpCYQ/видео.html
*Yoga for loneliness* :
ruclips.net/video/DFVzpvz0FgQ/видео.html
hope these help ❤️ you’re not alone in this
THis workout wouldn't be so bad if not the "5 inner thigh isolations" (that is only plié pulses) before it... calendar followers, April 25, 2020, GOOD LUCK
Agree 💀
Seriously, so brutal! That plie squat workout was ridiculously hard!
Putting this one at the end is against the law
do a challenge with believer by imagine dragons !
Yesss
yeeesssss ppllllleeaaseee
Mary Knst yes
Mary Knst YESSSSSS
yesss
afTEr those 5 thiGH IsolatiON EXERCISES in today's calendar.....love you cassey BUT IM DEAD
You should do more song challenges!! Do next on "look what you made me do" - by Taylor Swift!!
anika akram oh my gosh yes that song is such a workout song too, it would so work, please!
More like "look squat you made me do"
Haha
Haha
I'll show myself out🚪🚶
AJ SPAZTASTIC hahahaha👌👌
anika akram An arms challenge to that Taylor Swift song would be amazing!
yes
Well let me die. Omg
Died again but managed a bit of it
@@sinthuchiva515 how's it going
Look what you made me do song challenge for abs
Jana skating love YESSSS YESSS YESSSS
Yessss!!!...❤💮🌌
Jana skating love YES
I could literally feel my thighs shaking omg! I feel heat all over my legs and I can barely stand up now!! This felt great thanks Cassey 😀
I love the classic pop Pilates challenges. Thanks for bringing it back Cassey! 💗
Bruhh this is the first time ive done this challenge without stopping!!! And honestly i dont even care if ill see results... I'm really enjoying this
Hate doing this so much but still come back for more every day. P.S it's in a good way, I assure. Love you by the way💕
I was eating a chocolate cake watching this, my thighs hurt from running to get milk from the fridge
Lmao
😂😂😂
I did it as soon as I say a notification. OMG I can't even feel my thighs anymore.. - Thanks, Cassey!
Allisity you are very welcome!
3 secs into the challenge i twisted my left knee... i dont even know why.
Cassey.... 28 day reset is working already... I feel Soo good.... I am so happy and refreshed... You are an angel to me❤❤❤
Sneha Panicker I feel GREAT and I've started thinking about taking dairy out of my diet !
Noor Eisa It wil be difficult at first but I completely ditched dairy last year october and have 0 regrets. Maybe do it in phases, like start with milk and then quit cheese for example. Cheese will be the hardest to let go, since it literally is addicting. Good luck! :D
Jacintha B oh ! Thanks for your advice ❤ I think I can take everything off but CHOCOLATE ! I don't think I'd wanna do that 💔
But hey ! Good for you 👏💪
Jacintha B but I think it's ok if I ate or drank dairy once in a while .. don't you think so?
Sneha Panicker omg that is so good to hear!!! I am so happy!
“If you took a break, that’s fine” I took like 7
I really needed this! Thanks!
Today's calendar workout was CRAZY🤣(It was the last workout of today🎵) But I DID IT!!🎉
☺️💕👌
I’m almost 100% convinced that Cassy is some kind of super human !!! I really don’t understand how she can get through this entire thing without stopping ! Like this is you agree 👍🏼
I've done it. Now I am crying 😂 Today was way to hard for me 😂
OMG my thighs went over the Castle on the hill
Not funny
omg😂
This was so fun! It was late so I didn't want to go to the gym but I wanted to work legs! this is a great workout for a quick and satisfying burn. i'm sure i'll be sore tomorrow. Thanks Cassey!!!! And no I couldn't do it without stopping T~T
one of my favorite go to videos for that quick burn for your thighs!
I use this video as a warmup for every workout session that I do! I am over 50 and love grouping together 4 or 5 of your videos that focus on whatever areas of the body I'm feeling like working that day. Makes for a great workout for this busy mom!
Hey Casey. How are ya💖💖💖 ✨ post some workout videos with imagine dragons track💯💯💯🌞🌞🌞
just fini todays calendar workouts!!! omg legs are on fire but I really love how the "fun" workout was sort of put last on the calendar day so that I felt like I could just push through because it was a song. xxx
Trying this workout for 2 weeks day and night
Both legs 58 goal 54
Day 1 ✅
Day 2 ✅
Day 3 ❌
Day 4 ✅
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
How’s it going?
My thighs are burning!! Definitely gonna feel this tomorrow 😂
To me one of the best workouts ever. It's so damn effective!
Omg i could not do the whole thing. Had to take a few second minute breaks. It was a challenge and will come back to this workout to check my progress
Stitch Plays you’ll get stronger!
Stitch Plays right! I couldn't do it either! I'm dead right now!
prindle8lol if we keep working at it. Eventually we will be able to do the whole video
okay its been 3 months, how did it go?
How tf can you smile while doing that? IT'S GODDAMN BURNING
How can someone love the workout pain so much? I could throw up everytime i feel so much pain 😂
I love all Casey's video she is my idol!!!. I have fat thighs and egs and have done her exercise everyday for 2 months..it WORKS soo much...!! My legs and thighs are slim and tone now,can't believe it
Only me that died after 10 seconds? Did the whole challenge anyway👍✨
I am not going to be able to walk tomorrow....
😂😂😂maybe u should begin with small reps of set
3,5 months postpartum I did this better than ever! Maybe carrying that now 6 kg baby around has worked my thighs. :D
i was bored and then u uploaded , my thigh is on FIREEEEEEE 😭 i love you casseyyyyy
farah yasmin love you too!!!!
Me deciding if I should try this
Also me:
**hears the icecream truck**
🏃🏃🏃🏃🏃🏃🏃
This is the first time I’ve been able to do this with relative ease and it’s only been a week and a half! Really proud of myself and anyone who’s ever tried it :)
This should be called "Shake of you".😅
Yaaassssss I’m gonna do this tomorrow
okay so I'm always baffled by how well Cassey's videos work. I've started doing these once a day before bed, it's been about a week and my legs already have noticeably better shape and less cellulite. Keep in mind I've changed literally nothing else, diet is still the same and I'm only doing this video once a day. I can't even imagine how good the results would be if i did it more often or changed what i ate. Incredible! Thank you, as always 🥺 for teaching me to appreciate how good a workout can feel
I ate food that wasn’t reset friendly and now I feel bloated and crappy :(. I think I’m going to cut junk food out of my diet for good. My body clearly doesn’t like it
04/25/2020
FINALLY
My legs feel like noodles
I am 4 weeks postpartum. This is the first workout I have done since baby's birth. My legs are dying.
One second I was like I am gonna give up, then Cassey changed back into normal squads. It was a gift from heaven, until the pulses came back. But I made it through the whole video! I hope one day that would also be the case for arm and ab workouts!
More challenges please!! Please do one of the songs from the Greatest Showman pleaseeeeee
YESSSS!! Please do This is me or the Greatest Show pleaseee
Exactly
I liked this comment but it seems that it is not shown that i liked it but anyways I love this idea pleaseee
aww thank you for liking it haha!!...hmm I wonder why it doesn't show though..probably a glitch i guess?
same I liked it too but it is not showing...unfair much
*Who else is lovin' Cassey's background? Your living room is amazing; it's a dream.*
maybe jumping from the beginners calendar straight to day 25 of the april calendar was probably not my best ideas. i was shaking! but i feel so good!
I just finished your 100 abs January's challenge.. I'm going to try this one for February!! You girl are such an inspiration
I really love your energy ❣️
A week into doing this and i feel so much better in my body honestly. i did this challenge everyday, a year ago, and i lost so much weight. i was literally so skinny, but that was also because of my awful eating disorder that i developed while hating the way i looked in the mirror. i have healed from then and i am now only looking to lose weight healthily and properly, and not the way in which i will end up incredibly poorly again:)thankyou Cassey💗
Me legs are deaaaaaaad😨😨😨 honestly I'm really starting to make progress! IT FEELS GREAT!
My legs are not shaped but they are still strong so when I did the whole song without breaks I felt like a superhuman 🦸♀️ 🤣🤣
I have been doing this workout every day for 2 weeks, it never gets easier but it’s so worth it, I’m already seeing results!!!!
Is 5 mins is much more effective then 1 hours of legs.....🤯🔥🔥🔥🔥
Uh my legs are on fire, but I might not be able to stand up again after I sat down. xD
Thank you Cassey, I really needed this.
It's so rare that I feel complete euphoria throughout and after a video, but somehow this one brought it out of me. I was smiling and laughing like crazy at the most painful parts, and afterwards I just felt like I could climb a mountain or something. It was absolutely wonderful, thank you so much Cassey!
She seems to be happier as it gets harder......
It is short and it made me sore . Love it . Thank you.
OOH-AH-OOH-AH-OHHH-AHH, I'm in love with this workout! ❤ (and the buuuuuuuurn!!!!) Ok, this is officially the new "Call Me Maybe Squat Challenge", even though the latter will always have a precious spot in my heart.
What about K-pop songs challenges? I would love seeing them come true!
You know you should work out more when your thighs burn after the first second... 😂
Cannot wait to try it!! Its been a long time since she filmed a video in this room
Victoria xoxo yea it’s been a while!!!
Watching this video makes my legs cramp already lol Still gonna try this tomorrow for the sake of the shorts that I don't fit anymore lol
Thanks for the workout. Short and intense. My thighs are on fire. Love the feeling!
Doing this workout will probably be the first time I wish Ed Sheeran would shut up and stop singing
Thank you cassey for this workout!💖💖 My thighs got lots firmer than before! even just by walking, my friends said that my thigh muscles has gotten firmer! 😭💕💕💕
" now pulse it"
me: Hb i just die.
squat Challenge with "thank you, next" pls
after dislocated my knee and having my quads basically "turned off" this vid has been helping me return them to their normal strength. This is the first time I'm made it through without stopping! Thank you for that!
How is everyone doing on the reset
I am feeling great so far :
1. I've omitted dairy completely so far
2. Only had processed food twice
3. Luckily Alcohol is easy to skip cause I'm underage
4. Ate only natural sugars and added small amounts of stevia(which is allowed) to my tea
5. Unfortunately I cannot skip gluten cause I am young and live with my parents and we eat Gluten a lot and I can't skip it cause if my parents cook gluten I have to eat it ...😢😢😢😢that's the only thing I haven't been able to take out from my diet
I feel like I have cheated on the reset ...but I'm trying to keep up with rest
And I have exercised everyday for 15-30 min ...everyday ....I'm proud of myself so far ..
blogistuff you're doing so well!!!!!
g rytty thank you ...are you doing the reset
blogistuff I have to restart because I cheated so much lol but yes I am trying it. It's hard because whatever my mom makes I eat, but I'm thinking maybe I could try to find some gluten free recipes with no added sugars or dairy to make. Not every night, but some nights I could do it for dinner!
g rytty yes keep trying
..I know you can do it
my mum at least let me choose somethimes so I get to be reset friendly most of the time
blogistuff oh that's good
I searched for this video and accidentally typed "shape of your fries".... wishful thinking lol
I died
*anyone still here in mid 2022? ) my thighs are still being shaped!*
maybe you can take a kpop song from BTS next time?? Just by watching this video it hurts in my legs but I’m gonna give it a try soon😂❤️
Amanda Sandström army💓
elise dugas yes💞💞
Amanda Sandström ok sure! Which one!?
That is a great idea! I really hope she does! Like Not Today, Dope, Fire, Mic Drop, Go Go, Blood Sweat and Tears, and I have to throw in Boy Meets Evil 'cause J-Hope is my bias.
blogilates Maybe: Not today, fire, dope, go go or blood sweat and tears. You can choose which one:)
omg i love ur energy! it made me soooo enjoyyy every sec! TYSM😍
My thighs are already burning just 2 minutes into the video.
Does anyone know if this makes your thighs bigger or just more toned?
Paula Joline if you eat more protein your thighs will get bigger, but if you eat your usual macros i think they’ll stay the same + more toned.