5 Minute Long Lean Legs
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- Опубликовано: 16 июл 2024
- This 5 min leg toning workout will get your inner thighs, outer thighs, calves, and quads super sculpted! 5 moves, 1 minute each. You can do this!
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Cassey Ho is a certified Pilates and fitness instructor, named Greatest's Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMOPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence. 
Хобби
Don't you hate it when people walk in while you're in the middle of a workout video and there's a awkward feeling in the air... 😂
OHMYGOSH YES TRUE LMAO
and then they're like "OmG yOu WoRk OuT?" and you're like yes n now stfu please
I feel ya😂😂
Chatsire yup. i hate it sooooooo much ugh lol
__lnpt_ ikr lol 😆
@@__lnpt_7641 yeahh and then they just spk to every person they know😏
This was the hardest 5-minute video yet! My quads are DYING!!!
woohooo!
Finally it doesn't hurt so much anymore
+Lauren Johnson me too it was sooooo hard.
+blogilates AAHH IM DYING! (but in a good way!)
You're not kidding!!!
i legit have so much respect for cassey and anyone else who can do this non-stop ;_; my legs died rip
yesh.. i'm falling just after 2 steps
you can do it!!
Samaanthaxo hahahaha 〒▽〒
+Afidah Salleh It took me weeks to finish it without falling and now,,,I'm very good! It's worth it^_^
KORO SENSEI thanks for ur advice! ^^
I've been doing this workout for a month for jus 1 time everyday and sometimes 2 times plus instead of using the elevator, i use the stairs and lemme just say, my legs have become thinner than ever! I used to have very fat legs and now people are amazed at how skinny it got! This really works guys!! Never give up!!
Plus, my old jeans fit me again! God bless this workout!!
GOOD TO KNOW ;)
Did your legs bulk up or were they lean??
Jessica Gonzales lol that’s my concern too dieting 😂😂
OMG THANK YOU THANK YOU THANK YOU
The first time I did this, I could barely keep going. Now, I can complete the entire video with just a little burn. I'm a proud popster!
After how much time??
congratulations hahaha
Daria Kosack but did your legs get longer? because I already have thin legs, I am aiming to have longer legs. If they get any thinner, i'll have chopstick legs.
Did you see results?
@@anonymous1031 sssi
if you ever get attacked, you'd destroy that person. YOUR LEGS ARE SO STRONG. I ALMOST DIED AT THE SQUATS.
What I love about this woman, she's all positively!!
*positivity
I almost did not do today's workout of the January calendar, because I had such a horrible day, but I decided to do it at 10 p.m. and now I feel so proud of myself that I did not give up. Thank you Cassey!
aww good job! keep up the work! ^-^ ❤
Does this work??
I always DIE at plie squats!
me to :'(
Nah, they good for me. It's the first one that kills me. I don't like the roses coz I'm scared they will make my calves bigger.
I died at that too
iamvanessae b
My legs were shaking
i literally just kept falling off balance omg
Safeena Zaidi oo
look at one place and keep your eyes there for duration of workout
"Train like a beast look like a beauty"
I love this quote 😃
For any of those wondering - yes, this is a pretty efficient lean leg work out. I personally feel like this one gave better results than the other ones I did. So do it a few times, I promise it's worth it.
I cant feel my legs when im with you......
I can't feel my legs when I'm with you, but I love it, but I love it
but I hate it
I felt like the goat man from narnia on the second move
Atipfactory loved the video haha
same!! i couldn't stop laughing while doing it! but it just made the whole workout more joyfull and i loved it
lol i was thinking of it as one of those walking robots that always fall of stairs
My dear Mr Tumnus
I felt like a duck
When your calves already sore from yesterday's quick burn calves and this video came out from the calendar............
+Asya Evci this was me omgggg
+Asya Evci omg yessss im dyinnn from that...calves are so soree
Asya Evci lol yes👊🏻😅
Cassey is talking with little no difficult while I'm visibly panting and shaking and see visions of my fast approaching death.
sameee 😂
Insiyah R-A-P Monster
my legs are burning..😂 F I R E E E E E😭
hahahaha
Also that's not a one shot thing.
Ahh my legs were shaking! Really feeling this legs/thighs day!
i love how enthusiastic you are ;u; keeps me super motivated!!!
For some reason I stopped watching Cassey's videos, and I have absolutely NO idea why! This was motivating, a nice workout and I just feel great! Can't wait to start doing these again 😍
Casey is awesome did this for a week straight and my thighs actually got smaller and toner, my friends even notice and asked if I was working out but I just did this and a little bit of 10-15 mins of running each day and it worked !! I didn’t change my diet or anything just was persistent with the workout and it paid off!!!
Thanks so much Cassie! My legs are on fire, but it'll remind me I did it tomorrow :D
Oh and PS, can you please do a flat stomach or muffintop calendar? It would be great :)
michaela yielding Yes! I was going to ask her for the same thing! A flat stomach or muffintop 30 day challenge :D
Lol realized it after I wrote my comment XD Let me rephrase...maybe a slim arms or muffintop 30 day challenge? :D
Oh then I'm going to go find it c:
For all the girls asking if this exercise will make their legs bulky it won't, It takes a lot of immense training to get like that
Zoe Liz
Are u sure...
I will do it believe ing u
Hi Zoe, does this bulk up the calves ? I feel like I need to trim down my calves and basically proportionately leaner legs ?
@@estherisaiah3752 it won't bulk up anything. But make sure to monitor your diet.
OMG I LOVE LOVE LOVE THIS WORKOUT!!!!! I have done it for three days strait along with her 5 min arms, 5 min butt, and 5 min abs, plus popsugars 5 min lose the pouch workout... And I have lost 5 lbs and have a huge difference in my body already and I love it!!!! If anyone out there is struggling do the workouts I listed. It knot takes 25 min..... And anyone has an extra 25 min to change tgier body for the best!!! I'm going to continue with the workouts and update you all in how I look in a week... So see you in four more days !!!!❤️💪🏼
Did you already have a toned or flat stomach fro the beginning? :)
+PiggiePawsPalace hell to the no... But I acctually wasn't happy with my results from this in a week so I switched to doing her whole "6 minute sexy" series along with postage fitness's toghten the pudge workout, and a three minute workout targeting batwing a, and my results are amazing ... Oh and I also do 2:30 min calf raises ... Hope this helps and you love your results as much as I do.... Also soon when I'm stronger I'm going to switch to her quick burn playlist and I'd suggest the same to you
+Loralai Elizabeth oh ok thanks so much! So you switched it up from the 5 min WOs to the 6 min ones? Also did you do any from of cardio like running etc? Has your stomach gotten a lot more toned and flat :)
+PiggiePawsPalace yes it has and no I haven't done any cardio .... Except now I have a new workout playlist on my Chanel and I really recommend it.... I've only done it for a week, and have only done it every other day, so I've only done it about 4 times, and I've lost 6 pounds already !!!!
+Loralai Elizabeth is your stomach more toned, like do you see your abs forming?
You telling me I'm looking great? I'm laying in bed eating Oreos and goldfish watching this XD
hahaha MythicBanana
TrashCan ur pfp gives me motivationnn
You're lazy ass
@@chieindah4076 NOT MY COMMENT FROM FOUR YEARS AGO LMFOSJFAOFJWODJA
Great combo 😂
Omg this is amaaazing !! I love you so much cassey ;* can you do a 30 day muffintop shredder/slimmer challenge please?
She did an ab challenge in January! :)
Yes!! muffintop Challenge would be awesome!!!
Yeah that sounds good im currently doing the ab one
Yes!!
***** She has a lower abdominal workout, and a muffin top workout, just go through her videos and you will find them. Here is one of many. ruclips.net/video/Z7u_sdYNS_k/видео.html
legs on shaking so hard! gonna try to do the 5 min workout series every day along with some other workouts!
Anyone here in 2022? It’s so cool to see how Cassey has changed.
My legs were shaking and it felt so good
Love the 5 minute series!
Casseys literally the best fitness trainer you can get, like she literally knows how to work EVERY muscle all at ince and does the perfect reps idk haha shes great tho
Rosa M I
I have been doing this workout for about a month and my legs have gotten so toned! My legs did slim down a bit but this workout mostly toned them for me. I am really short and didn’t have any leg muscles but this workout definitely helped me so much 😊
Did your legs get longer tho? I'm just asking 🥺👉👈👀
JaLoE SqUaD They definitely looked longer but I don’t think they actually grew 😂
Ok thanks
I’m going to tell you guys what I tell myself dozens of time while doing these super-short workouts: SHE'S CRAZY!! But in an awesome way. But also… why do I continue to click on these thinking they’ll be easy enough?
😂💯
It's Xmas 2017, I started doing these just over a month ago, mostly once a day, sometimes twice, the odd day I've not managed to fit it in at all, life is very hectic at the moment. Anyway I tried on a pair of jeans yesterday that I haven't been able to get into for 2 years (should have thrown them out!) but I got into them and they fitted comfortably, I couldn't believe it! It has made me so happy and motivated, thank you for this amazing and quick exercise!!
03/21/2020 Cassey it's nice to meet you every day !!💙💙💙
i do this everyday. It works, now my calves are slimmer and my legs are so much longerrrr. Thank you so much Cassey!!
I used to take like 2 seconds breaks during the squats and calf raises but today I did them all WOOOOO I'm proud,
I can actually feel less fat in my in my outer thighs ngl, my inner thighs are the problem but I will continue to do this and we'll see the results :)
I've been doing this every morning for two weeks and the first thing I've noticed are my calves, they are more shaped and the muscle is stronger. I'll keep updated if anyone is interested!
i m really interested will this really helps to losse fat
Lebiska Lebuu It does make your legs slender but also firms them, but a cardio is really great for fat burn
Are they slimmer ? Or you gained muscles on them ?
I'd say more muscle than slimming. Overall it's a it is a good toner and gives you stronger legs.
Does it slim down the calves or make them a little bulky with muscle ?
For the calf raises I thought it was gonna be a mini brake because we lower our feet but NO.
*break
You are such a good motivator, in any other work out they say ‘I can do it’ ‘if I can do it’ but you actually encouraged me instead of saying how much you can do and by some miracle....I DIDN’T PUT MY HEALS DOWN!!!!!
My calves are really thin but my thighs are really big and I have a lot of fat there, so will this help me to get thinner thighs?
I already do Cardio, but thanks for answering :)
Melly's Life i have the opposite problem i have big calves it doesn't match my thighs 😂
I just have fat thighs and calves...
Im the opposite xD
Melly's Life
Qi
4:58 well I guess Cassey was inspiration for hotline bling dance
Omg I died 😂
This month I'm going I do her five minute workout videos everyday will post progress 😊
Only been a week and I'm already seeing amazing progress, I've lost a lot of fat on my belly and I have a small thigh gap! Definitely an amazing workout, would highly recommend!
Erin Devlin did you also do cardio along with this ?
Erin Devlin how many times you do in a day ?
Just the once
Did your calves get smaller?
I have a big thighs and I really want to slim it..... *cough (like suga legs you know)
Can this workout really help me make my thighs more slimming or skinny???
Yes! This Video Will really help!
Armyyyyyyy💜💜💜💜
Armyyyy
Army 💜💜💜💜💜💜💜
Why am I just finding you now? You are absolutely amazing (stunning) and I love your super short and super effective workouts!! Thank you for keeping your older videos on here and thank you for creating amazing new ones!! 💕
This looks soo fun! But it's time to sleep here😴
Where are you two from?
It really looks fun 😄
We need more 5 min videos!
I just realized this channel was actually a big part of my childhood😄 Thanks Cassey for all the positivity and health over the years!🧡
i feel lucky to have cassey as a personal trainer. this is my first time doing intense workouts, i am using the march 2016 calendar and i hope to finish every thing. ILYSM cassey.❤️❤️
love that you introduce the moves in the beginning of the video! :-)
Thank you for this video💪✊
you're welcome! how did you get emojis here!!??
blogilates you can add them if you're watching this and comment from your iPhone! Love you, Cassey!
😘🐨🐻🐭🙈💩💪🏃💇💅🏇🚴🚵🏂🏊🍕🍪🍩🍓🍑🍎🌽🍌🍐
Thank you for ur positivity and determination to do this... you've helped me get off the couch finally!!
Cassey makes the best quick workouts because she really packs everything in a short amount of time. I don't worry that I have not done enough workout even if it is just 10 minutes per day!
There is always time to get in a good workout! It's called putting yourself first. You can't be a great mom, dad, student, partner, daughter, son, etc. without taking care of yourself! As a uni student working and going to uni full time with a deployed partner I literally will trade out cooking every night for working out because it helps my anxiety and stress and makes me a better person. sure, you may need to trade somethign else out, but if i means, in my case, drinking protein shakes and having only 4 days a week where i eat a preservative free healthy dinner and supplement the rest of my week with preservative free protein smoothies, i'm all for it. I also have allergies, soy, gluten and dairy,. I eat lo carb, high protein and fiber, mod fat.
Yesss everyone needs to stop comparing and put them SELF 1st
2/27/21
Ahh done!! Calfs got sore on this video and took away from the soreness of my thighs 🤣
Who else is doing this on the 17th of May for the calendar? Such a great video, love it Cassey!
This has to be my favourite leg workout of all time. It's so easy to find five minutes in my day and I love the way I feel afterwards. So glad I found your channel.
Anyone else here for the March 2016 calendar? it burns and i'm dying in a good way! :D
Yass
June 2016 :D:3
Im 13 and im dying doing this
does it work
+Anggita Abdi it does
Me2
Im 14
How old r u now ? And how ur legs going ??
My sister used to watch cassey all the time and do her exercises..2 years later im going through the beginners calander day 4 and i love cassie!!!! She is so optimistic and her cheerful personality gets me through the workouts! All love!
I was so happy to find a video like this. I'm recuperating from a bulging disc and I haven't been able to exercise like i used to for a few months. I'm glad for such a short and intense workout where i don't have to lay down. THANK YOU!!! I did it twice. :)
im going to start doing this everyday hopefully
day 1 done
did it work?
Sue 수이 i forgot about it >.< i'll do it today
did you see any results so far? :)
day 2 done
April 5th 2017 anyone
this was one of the hardest leg workouts love it
I was able to go without stopping
so proud ..let's keep going guys
hi Cassey! this was my first time doing this and when i first checked out your workouts, i thought it was unnecessary that you were so loud and chatty but now IM SO GRATEFUL oh my god now i get it 😭😭😭 i was just 20 seconds in the lunge pulses but you said “DONT GET UP!!!” and i just reacted “YES MAAM I WONT” and really, thank you, you’re distracting me from the pain and you’re so optimistic and radiant YOURE A LEGEND A I LOVE YOU THANK YOU
January 4th done! This is my first time following the monthly calendars since I finished the Beginners Calendar and I am loving it!
Feb 27, Complete ✌️😄
3rd of November anyone? Hope you guys killed it today because it definitely killed me :)
YEP!
Jenny Cam I'm so dead right now
it was crazyy!!!
gosh absolutely. i did this before heading out to class and my college is literally on a hill so i've been feeling this all day.
one week behind but yes :D
tried those leg exercises and have been doing those for the past 6 months and never had such toned legs before.thanks cassey and i surely would want to embark on your other exrecise regimes too as i love them and infact love working out.hope to see results in other regimes like this one.
This is still one of my favorite workouts!! It's effectively slimmed down my calves which have always given me headaches on how to do so. Please please please make a video for our calves Cassey!!
did it 2 times at the end of the workout calendar SHAKINGG
Day 13 of October finished!! Whoop Whoop! Who is with me? Legs.... burning...SO much!
+Adriana von Helms So did u lose thigh fat? And u did it everyday yea?
This was the best 5 minute workout ever...and the hardest! So great thank you!
I don’t have a lot of time to workout, but I try to do at least a little video each day, so I am so thankful for this video!!
this is probably by far one of my absolute favorite leg workouts !
Too :D and 'perfect leg's workout'! These are my 2 favourit leg workouts😊
The legs shall burn in hell!!! That burn was amazing!
August 24th!
August 24th same. I thought I was dying. 😵😍
OMG I'm shaking, I'm sweating and I'm happy
ik!! but it's worth it
Burns the fat 😄
so is there any result
im so glad you have these five minute workout videos! i never really have time for working out anymore but then i found these videos! thank you!!
This is definitely one of my favorites that I have done of yours. I actually felt the fire in my quads and calves. It takes a lot for my thighs to burn, and I know I'm going to be feeling this tomorrow! Good stuff
idk why but this is one of my favourite workout. I can't really do it without falling at least 5 times, but I love it xD
Your positivity is incredibly motivating. Im going to try this every morning. THANK YOU
she has such a positive attitude. i love it!
omg I cannot keep balance
I live in Germany and IT'S about 4AM... I'm bored so I'm doing this RIGHT NOW :D BEAST MODE
Oh my gosh i love these five minute workouts!! I do all them once a day and it's paying off. I'm so much more fit and toned.
My legs are on firee! I have been doing this for a few days and I can already see results comminggg ❤ thank you so much Cassey ❤
Who else is doinh this on the 3rd of april. We can do this!!! We can have the body and life that we want we just have to do it!
+JustANameToOwn
I'm doing it!!! :DLet's get through this together :3
this is killer
this is a great workout to do with baby as well!!! love it!
I finally did this workout on my toes the whole way through! SO HAPPY! Keep working people. It works!
Doing the beginner's calendar and I felt so restless on rest day 🤣 so came back here!
08/08/2020 the heatwave won't stop us
I can't believe I actually made it through this video! Thank you Casey for your enthousiasm, it really helps!
Thank you sm for this :)) I'm hearing this works for a lot of people, I'm gonna try it along with other exercises for a month, love you Cassie!❤️
Thank you for sharing this video I really felt the burn 🔥
That clock is a brilliant idea! It makes me hold on & not give up before time jaja
I remember the happiest period of my life was when i got on a diet and i was doing wth her videos , she is the best ❤
Omg im in love with your workouts! They rly tone you like sooo quickly! 👍❤️
Half way through and i have knee cramps like whut...?
same
Check your form :)
JFD Make sure to really stretch your legs, both thighs and calves beforehand. I would also recommend her Fat Burning Cardio Warm Up video, as it loosens up your joints or something.
do some stretching you will feel less cramps:)
make sure you warm up, she almost never does warm-ups in her vids but it's necessary to avoid cramps and a lot of soreness afterwards. also see if you are having enough magnesium & potassium in your diet
MAY 17: WRITING THIS AS I DO CALF RAISES I AM GOING TO DIE SEND AN AMBULANCE
Loved this short series!
It's another video on tippy toes yaaaaaas
april 3rd done!!! that was crazy oh my gosh
Me too! today was such a tough day my legs are burning!!
+shannend866 mine too! i felt soooo relieved when i finally took a shower haha
+Hiske Huitema oh that's the best feeling after a workout and you take a shower. its like being renewed haha