Does anyone else wonder how she seems so calm and composed after the workout? She stretches and looks gorgeous but when the timer is done I collapse to the floor like a dead fish,lol.
I was just downloading my videos for tomorrow's workouts and I've been only seeing 5 min and 6 min workouts and was thinking "the shorter the videos, the harder" when I saw your comment haha
Did 5 minute arms today for the first time in years -while watching the video with Cassey. So crazy because I still have it memorized down to the words of encouragement when I start to feel the burn. Very full circle moment and this video/workout is still serving me years later. Thank you for being you and sharing Cassey. Love and light💫🤍
Megan Ly Aww :/ Maybe it's because you're not used of doing them or your form wasn't correct ? Or it could be because it was way too fast. Anyways, always stretch your arms at the end of the workout :)
Finally can do this without stopping!! I see changes btw and I love it!!! Never wear tank tops before because I thought my arms were big but I am confident now wearing one. 🙌
I was about to skip the Up up down down, then i realized that If I wanna see a change I have to push myself, and in the end Cassey said "Im strong, beautiful just like you are", now im crying. Do your best guys! :)
im sooo happy cassey!!! i can finally do the up up downs again without going on my knees. im never gonna take a break from working out again, because losing the feeling of self improvement is NOT worth it!
ugh today’s calendar workout KILLED ME! It’s March 10, 2019, and arm day is one of my least favorite, next to cardio day, because my arms are the weakest part of my body. But they are getting so much stronger, I finished today’s workout through sheer willpower because I will not give up! My arms have and are and will continue to become stronger!!
I've really gotten out of shape lately because of school/work/general stress and now that its summer in getting back into pilates. This workout is 45 minutes into my set and when it got to the up up down downs i just couldnt do it and laid face down on my mat for the set. But i felt so bad about that that i replayed the last part, sucked it up and just did them. I'm only cheating myself by not completing to workout, so i was proud i went back and did it even after a little break
Well done! The more you do this workout, the easier it gets. I find Cassey so supportive and positive, I get addicted to her workouts. The first time I did this one I collapsed after doing one of up-up down-downs, but now I finish each exercise easily.
You have helped me so much. Before i could only do girl push ups on my knees but now im able to do 20 full body push ups in a row. Thanks for making me stronger everyday
hey Cass, this is my favorite of your videos because it's the first one I ever did. it made me feel so strong and beautiful, and I feel even stronger doing it again four years later and feeling how far I've come! Thank you so much! Love you!
05.02.20, didn't miss a day since january 1st! I am starting to feel the need to workout with the everyday habit, I am clearly no quitter this year! did need a break during this last one after all the arm workout of today tho
Dear Future Grass, OMG THIS WAS NO JOKE! This was reeeeeeeaaaaaalllllllyyyyy hard. But I got through it all without breaks. The only thing I did though was I did the first 30 seconds of up up down downs on my knees and the rest on my toes. Super hard video but I did it! -Grass
Dear Future and Past Grass, this video is STILL SUPERRRRR HARD! No, the word "hard" is an understatement. Especially after the 21 min total arm tone! Oh, and I didn't modify any moves AT ALL! However, I didn't go at the same pace as Cassey. - Grass
I've been following this channel for a while, but this is the first workout I've performed in real time! Usually, I just love exploring and borrowing moves to shake up my routine. Now I love doing the whole thing in one go - I've never smiled through the entirety of a circuit before! Thank you Cassey, you're just what I needed to break through this plateau I've been having!
So I decided to tone up my bod lately and I've done A BUNCH of things. I'm talking from what celebs recommend to what a few trainers have recommended. NONE of them have made me cry like your vids. I mean I did this about a week ago out of boredom/recommendation from a friend and my body was in so much pain. It was a good pain though. It made me realize "hey, this is actually working." And the results are so INSTANT. I'm still just beginning to watch your channel but wow, I'm really looking forward to it :}
OMG! My arms are burning!!! Thank you so much for putting together Nov Daily Workouts! I have access to the monthly calendar but it is always hard for me to scroll through to find all the videos and then I lose my momentum. Having them put together on your channel is so much easier for me. Thanks!
5 min Legs? I've been doing your new 5 mins series back to back and it's been so awesome! Help me get my legs in on this party! 😅🎉 You're amazing! Thank you for these videos!
I started doing this in December 28 2016 and now it's February 25 2017... At first I almost died and the up up down downs were killer.. I kept going and each day it got easier and easier! I also saw my arms get a lot toner!! Now it's so addicting to do this! I have been doing this everyday since!!! Thank you for this amazing video because my arms have never been so toned!!! ❤️
Cassey I wanna thank you so much for making me realize I'm so much stronger than I thought I was! I've been doing this every day for two weeks along with your other workouts, and today I finally got through everything without stopping! I feel AWESOME!
This is one of my favorites! Short but seriously tough. I couldn’t do the up up down downs at first, but after a couple of weeks I could! Thank you Cassey!
CASSEY I LOVE YOU AND IT WOULD MEAN THE WORLD TO ME IF YOU RESPONDED BACK TO THIS COMMENT YOURE THE ONE WHO INSPIRES ME TO GROW AND EMBRACE MY BODY AND THINK ABOUT BEAUTY AND JUST GETTING STRONGER!!!!! MY GOAL IN LIFE IS TO MEET YOU AND I KNOW IM ONLY 13 BUT THAT DOESNT MEAN ANYTHING💖💖💖💖😍😍😍😘😘😘😘🎈🎉🎈💘💘💘💘💞💞💞💞💞💕💕💕💕💕💕🎀🎀🎀🎀💪💪💪💪💪👏👏👏👏🙌🙌🙌🙌🙏🙏🙏🏃🏃💎💎💎💎💎💎
blogilates i'm only twelve and i made it on the cheer squad practice is on tuesday and i was ashamed to do this but what u said to zeena Atieh made be feel great thank you i love you
My arms were on fire from the very beginning. It was cool to say every second "I can do this, I can do this. (in a minute) Eventually I can die after this, but I'd like to complete the workout." )))
Been doing this a lot, trying to repeat it 5 times! Major difference already in triceps after only a short time. Biceps not so much - first two movements feel like a great warm up for them before weights and to slim down and warm down, but if you're looking for something more intense this is a great starting point. If you can do this really well a few times over, you're defo on your way to building some muscle if that's what you like.
I just want to thank you so much for the consistency in your uploads and how entertaining you try and make these videos. I'm 21 and I am so weak it is crazy, but this year I decided I would try and build up my strength and tone my body overall. It's been about 3 weeks sine I've found you and it certainly wasn't easy to follow your routines at first, but now I'm building strength and I can finally get through some of the videos - feel so proud and happy! You're a brilliant teacher
GUYS on day one I was dying and can barely finish it but I'm on day 3 now and it got easier to do!! I've got some few tips to help: 1. When doing the second move I keep looking and naming the colours of her shoes on her shoe rack.. that helps forget the burn 2. Try saying out loud what you want for your body to help you get through the moves(Example: I want toned arms) repeatedly. 3. If you can't do the last move switch it with another arm exercise from another one of her videos 4. Always stretch after finishing :D GOOD LUCK!
I’ve been doing pop Pilates for 3 years now and every time I come back to this it murders my arms. Such a good workout for when you don’t have a lot of time
I am a level 5 gymnast and I watch blogilates. They have help me so much on working out. The only bad thing is that my conditioning are much more harder than these and I do these at night. The next day I'm dead, but thank you Cassey for short arm workouts so I don't literally die the next day
This is the first time I have been able to complete the pushups at the same speed is you! Before I always had to go at a slower pace. Thank you for pushing me and overall being one of my most favorite people on earth!
I was using my phone to do this workout at the gym and someone came up to me and asked "what workout video were you just doing. It looked so doable and effective." I was so thrilled they asked. Needless to say I think you have another fan:)
Two years ago I discovered this amazing channel with this video. I can't believe my life changed so much thanks to one video! Thank you so much for everything, Cassey
You are an absolute inspiration to me! You inspire me to love my body and to work out too :') as a teenager i have many flaws that stand out to me, but I've learnt to love it and appreciate it :) you're literally my role model and you're doing such a great job at inspiring other people out there
I love your "5 minute series" Cassie!!! They are so effective and it takes only 5 minutes! Who doesn't have 5 minutes to put towards their health?! Thank you for putting our great workout videos! I absolutely love them all 😘😘😘
Your videos have helped me get up in the morning get ready for dance camp! My drill team season starts next month and I feel very prepared! You go Cassey!!
I didn't think that 5 minutes arm work out would do anything... ufffffff boy was I wrong! I am doing this simple but hard routing daily to tone my arms for my wedding. Thanks for such a great lill video.
Cassey saying „Youre not stopping. Youre gonna keep going“ in this voice is my everyday motivation 😊😂 Whenever I am doing something hard i hear cassey saying that sentence in my head 😂😍
Does anyone else wonder how she seems so calm and composed after the workout? She stretches and looks gorgeous but when the timer is done I collapse to the floor like a dead fish,lol.
IKR same 😂😂
I was thinking the samw thing
I get you, girl. :)
I scream like I'm going into labor. NO idea how she does it!
saaaameee lool
Blogilates rule - The shorter the video, the deadlier.
Truth. 🙇♀️
For sure! 🔥 💯
I was just downloading my videos for tomorrow's workouts and I've been only seeing 5 min and 6 min workouts and was thinking "the shorter the videos, the harder" when I saw your comment haha
Facts
Hard af
My goal is to become a better stronger version of myself every day. Little by little. GUYS, WE CAN TOTALLY DO THIS! LET'S PUSH THROUGH TOGETHER
yes
yassss!
can u tell me for how long do i have to do this exercise to get toned arms?
Hello, I want to know if you're your strongest self now! Or to remind you that that's what you want for you, if you forgot your goal 🤗
Did 5 minute arms today for the first time in years -while watching the video with Cassey. So crazy because I still have it memorized down to the words of encouragement when I start to feel the burn. Very full circle moment and this video/workout is still serving me years later. Thank you for being you and sharing Cassey. Love and light💫🤍
Those triangle push-ups were killers. Do I love it? YEEEEES, I do!!!!!
YAYY!!
blogilates youre amazing, thank you for being you
With the triangle and half cobra push-ups, my left elbow kept cracking! Am I doing something wrong?!?
Sarah S. i got an arm cramp in the middle of those and died.
Megan Ly Aww :/ Maybe it's because you're not used of doing them or your form wasn't correct ? Or it could be because it was way too fast. Anyways, always stretch your arms at the end of the workout :)
OMG..tomorrow I'm gonna feel the most satisfying pain in my arms
yay!
Love this workout ♡♡♡♡♡♡
oh yes you will!!!
blogilates wow..I'm feeling it all right..! :D
+blogilates hi im hania how to get rid of armpit fat
Yass me too!!!
+blogilates this is a painful workout but i love it lol
By the time I got to the last one my arms literally just gave up and collapsed out from under me.... Soon!! Soon I will be able to complete this!!
I kept trying and now I can finally do it
+lucy x I couldn't do the last one! Is it even humanly possible?? How long did you take?
My arms r hurting. I could do d last one. But one day I will!!
+ForeverCellist I started by doing them on my knees. Still working my way up 😭 😭
when i first watched this i thought, "Damn this is gonna be so easy.." After the first exercise I was like, "I can't do this anymore..." 😢😢
+Kacrilamay Smith I agree!! hahahhaa :(
same here(*^^*)
same
I literally died... 😂😂😂
+Kacrilamay Smith yas! I was like "shut up! I cant do this anymore" and rest for 2mins
me: * in pain*
Cassey: ". . .strong, toned, beautiful--just like you are"
me:*stops crying and smiles like an idiot* Aw, chu too, Cassey :3
I've been doing a mix of your short workout videos and in a couple of short weeks my arms are the strongest and most shapely they've been in years!
Yes exactly!!
I do a different video 4 times per week
+40BelowFruity uhhk Bö göx
Which videos?
How long did u do the workouts per day
im not sure if these fluids on my face are sweats or tears
Haha
Sally The Leo why are you laughing at my misfortune HAHAHA indeed
+ninefoxstar how do you cry from a workout? Sure it hurts but it's only 5 minute
+Sally The Leo minutes*
Sally The Leo oh no i do the body coach hiit first and then i do cassey's exercises so yeah i think its quite appropriate if i did cried lmao
Finally can do this without stopping!! I see changes btw and I love it!!! Never wear tank tops before because I thought my arms were big but I am confident now wearing one. 🙌
+Meliani Chandra does it build muscle or slim down your arms?
+BTS Army both, by the way ARMYs are everywhere. ARMYs supporting Cassey.
yay!! so happy to hear that :D
+devicedd you're right. The exercises build muscle and confidence :)
+devicedd you're right. The exercises build muscle and confidence :)
I no longer have use of my arms...
dqtmarie same...
dqtmarie I can barely feel my arms!
Then how did you type this if you no longer have use of your arms?
I can't feel my arms when i'm with cassey but i LOVE IT!
Cassey: "each move is only 1 minute long"
Me: *15 seconds later* "oh lord, please let me survive this"
she should've started w the up up downs downs and finished w the elbow circles bc my arms were too weak at the end x)
Sameeeee
Sooo weak..I couldn't life myself from the mat
The up up down down thing is the wooooooooorse!!!!!
I can't do it when I go didn't I collapse but when I go up j practically fall
I CANNOT DO THE UP & DOWNS AT ALL!!!! after those pushups it is impossible for me, my arms just give out
IcedLipGloss If its very difficult, you can do them on your knes :)
Ha same I just did the cobra pushups instead
IcedLipGloss eventually I was able to do it! the last one is much better to do with legs wide apart.
me too! I just jellied on the floor!!
IcedLipGloss I cannot either... Let's make it our goal to be able to do them ;)
Hi I am an 11 year old gymnast and I do blogilates on a daily bases it has helped me so much!!!!!! :3
That's so great! I'm 13 and I've been doing them since I was 12. Keep up the good work! 💪
I do blogilates everyday and i am 12
Omg me too!! This helped me get my pullover cast backhip circle!! Level 2 here! Almost level 3 yay
Still going strong I hope! 😄
@@gabygymnastics8705 I do this every day and im 12 too
First thursday of June 2021 calendar, and if this sets the tone for all the other thursdays I am ACTUALLY going to die and be dead forever
Lol I can't do the last one, my arms just give up and I fall flat on the ground lol
lindseyjorissen hahahaha i feel you. my arms totally jellied
lindseyjorissen Right? Cassey must be a superhuman to be able to do those without stopping!
Me too omg. Like, I went up then I just faceplanted!
lindseyjorissen if you can't do the last one substitute with push up girly. Girly ones without your arms if you do multiply quickly
Same!
Wouldn't it be amazing, if she could just text us on our phones saying "do 20 half cobra push ups now" or "50 squats" xD I would actually love that
Actually, if you follow her on Instagram you will find something of the sort: the "workout commands", they are great, quick, and with video demo !
how do u even have enough energy for the up up down down at the end? i just collapsed
ik same,I think they should be the Frist move.
I gave myself a 5 second break at 30 seconds
I finally did it ! The first time I ciuldn't follow but this time yes ! I am so proud and happy right now
This makes me feel that you really read my comment previously about wanting more arm workouts! Thank you so much Cassey!! Love you!!
actually yes. you inspired this.
Never thought an upper body workout would leave my out of breath like this!
I was about to skip the Up up down down, then i realized that If I wanna see a change I have to push myself, and in the end Cassey said "Im strong, beautiful just like you are", now im crying.
Do your best guys! :)
Whoa those up up down downs were so wobbly after the previous moves!!
Hi Cassey! I’m 3 months post partum and I’m so excited to work out with you again! You have the energy that motivates me to keep going!
Couldnt even get through half of this 😭😭 but goal in the next 23 days is to be able to do this without stopping
It may hurt but if you want to see results keep pushing, JUST DO ITTT. DON'T MAKE YOUR DREAMS BE DREAMS
YES!!! >_
A person who can do this without taking breaks is literally amazing!!!
Hit like if you agree
THIS CALENDAR IS KILLING ME AND ITS ONLY THE FIRST 😭😭
+Eve Bennett Ughhhh, I know, but I love it! Come on, we can do it!
happy feb 12th guys, I've had a rather crappy weekend but today's workout made me feel so much better and ready for the week.
lets go..
just did this for the first time, finally taking it seriously to work out and this was so difficult but great. Just what i needed. thank you!
same!
im sooo happy cassey!!! i can finally do the up up downs again without going on my knees. im never gonna take a break from working out again, because losing the feeling of self improvement is NOT worth it!
Cassy, just did the arm workout. I gotta say that your hair here is the best looking of all your hairstyles and colour
ugh today’s calendar workout KILLED ME! It’s March 10, 2019, and arm day is one of my least favorite, next to cardio day, because my arms are the weakest part of my body. But they are getting so much stronger, I finished today’s workout through sheer willpower because I will not give up! My arms have and are and will continue to become stronger!!
If you're on your December calendar journey, hello and good luck to you, I'm already crying 😂😂😂
Thanks, I'm also dying 😂 good luck
Lemon Penguin thanks :) hope to see you on the 2nd of december video list :D
I like your profile picture
I've really gotten out of shape lately because of school/work/general stress and now that its summer in getting back into pilates. This workout is 45 minutes into my set and when it got to the up up down downs i just couldnt do it and laid face down on my mat for the set. But i felt so bad about that that i replayed the last part, sucked it up and just did them. I'm only cheating myself by not completing to workout, so i was proud i went back and did it even after a little break
Well done! The more you do this workout, the easier it gets. I find Cassey so supportive and positive, I get addicted to her workouts. The first time I did this one I collapsed after doing one of up-up down-downs, but now I finish each exercise easily.
Doing this after other arm workout wasn't s great idea :)))
IKR!!😵🥵
It's amazing to know you can use your own body weight to get toned!
You have helped me so much. Before i could only do girl push ups on my knees but now im able to do 20 full body push ups in a row. Thanks for making me stronger everyday
hey Cass, this is my favorite of your videos because it's the first one I ever did. it made me feel so strong and beautiful, and I feel even stronger doing it again four years later and feeling how far I've come! Thank you so much! Love you!
My arms really felt the burn, wow!
Your videos are always so good!
05.02.20, didn't miss a day since january 1st! I am starting to feel the need to workout with the everyday habit, I am clearly no quitter this year! did need a break during this last one after all the arm workout of today tho
Dear Future Grass,
OMG THIS WAS NO JOKE! This was reeeeeeeaaaaaalllllllyyyyy hard. But I got through it all without breaks. The only thing I did though was I did the first 30 seconds of up up down downs on my knees and the rest on my toes. Super hard video but I did it!
-Grass
Dear Future and Past Grass, this video is STILL SUPERRRRR HARD! No, the word "hard" is an understatement. Especially after the 21 min total arm tone! Oh, and I didn't modify any moves AT ALL! However, I didn't go at the same pace as Cassey.
- Grass
I've been following this channel for a while, but this is the first workout I've performed in real time! Usually, I just love exploring and borrowing moves to shake up my routine. Now I love doing the whole thing in one go - I've never smiled through the entirety of a circuit before! Thank you Cassey, you're just what I needed to break through this plateau I've been having!
I have been doing this twice every other day for about a month now and I can do over 50 push-ups
Always loved exercises using bodyweight only 💪
yupppp
Oh man, those up up down downs at the end get my arms shaking every time!
today it is very hard!!😬
So I decided to tone up my bod lately and I've done A BUNCH of things. I'm talking from what celebs recommend to what a few trainers have recommended. NONE of them have made me cry like your vids. I mean I did this about a week ago out of boredom/recommendation from a friend and my body was in so much pain. It was a good pain though. It made me realize "hey, this is actually working." And the results are so INSTANT. I'm still just beginning to watch your channel but wow, I'm really looking forward to it :}
OMG! My arms are burning!!! Thank you so much for putting together Nov Daily Workouts! I have access to the monthly calendar but it is always hard for me to scroll through to find all the videos and then I lose my momentum. Having them put together on your channel is so much easier for me. Thanks!
Your arm videos are always the best! I love your videos, and you motivated me to become fit and eat cleaner! Thank you!!! Love you XOXOX
woot woot
5 min Legs? I've been doing your new 5 mins series back to back and it's been so awesome! Help me get my legs in on this party! 😅🎉 You're amazing! Thank you for these videos!
Thanks Karli for this! Needed it!
I started doing this in December 28 2016 and now it's February 25 2017... At first I almost died and the up up down downs were killer.. I kept going and each day it got easier and easier! I also saw my arms get a lot toner!! Now it's so addicting to do this! I have been doing this everyday since!!! Thank you for this amazing video because my arms have never been so toned!!! ❤️
Cassey I wanna thank you so much for making me realize I'm so much stronger than I thought I was! I've been doing this every day for two weeks along with your other workouts, and today I finally got through everything without stopping! I feel AWESOME!
Oh God, I finally did this workout without stopping! Super proud of myself! Still had to do up up down downs with my knees tho..
Please can you do a 5 minute full body workout 😊
oh yes i most def can
***** scroll through her channel because I found some great videos on getting your splits! because its been my goal too :)
I’ve been doing this exercise for 1 week and omg it works! I have toned arms and no arm fat! Thank you so much!
This is one of my favorites! Short but seriously tough. I couldn’t do the up up down downs at first, but after a couple of weeks I could! Thank you Cassey!
It's 3am where I am...why am I awake?? But I can't wait to do this workout tomorrow!! ♥♥♥ love you!
that is awesome Blogibabe ! PS, love your screenname!!!!
:D thanks! totally inspired by you!
CASSEY I LOVE YOU AND IT WOULD MEAN THE WORLD TO ME IF YOU RESPONDED BACK TO THIS COMMENT YOURE THE ONE WHO INSPIRES ME TO GROW AND EMBRACE MY BODY AND THINK ABOUT BEAUTY AND JUST GETTING STRONGER!!!!! MY GOAL IN LIFE IS TO MEET YOU AND I KNOW IM ONLY 13 BUT THAT DOESNT MEAN ANYTHING💖💖💖💖😍😍😍😘😘😘😘🎈🎉🎈💘💘💘💘💞💞💞💞💞💕💕💕💕💕💕🎀🎀🎀🎀💪💪💪💪💪👏👏👏👏🙌🙌🙌🙌🙏🙏🙏🏃🏃💎💎💎💎💎💎
I love all the emojis. Thank you for being amazing and doing the workouts with me. Love you.
blogilates i'm only twelve and i made it on the cheer squad practice is on tuesday and i was ashamed to do this but what u said to zeena Atieh made be feel great thank you i love you
Same
Im also 13 and i feel the same way than you
Cassey, thanks for showing all of us we don't *need* weights all the time to get a strong upper body.
just finished this without stopping and I never felt so accomplished!! thank you Cassy!!
these "the visit" commercials are killin my happy vibe 😪😅
My arms were on fire from the very beginning. It was cool to say every second "I can do this, I can do this. (in a minute) Eventually I can die after this, but I'd like to complete the workout." )))
Been doing this a lot, trying to repeat it 5 times! Major difference already in triceps after only a short time. Biceps not so much - first two movements feel like a great warm up for them before weights and to slim down and warm down, but if you're looking for something more intense this is a great starting point. If you can do this really well a few times over, you're defo on your way to building some muscle if that's what you like.
I just want to thank you so much for the consistency in your uploads and how entertaining you try and make these videos. I'm 21 and I am so weak it is crazy, but this year I decided I would try and build up my strength and tone my body overall. It's been about 3 weeks sine I've found you and it certainly wasn't easy to follow your routines at first, but now I'm building strength and I can finally get through some of the videos - feel so proud and happy!
You're a brilliant teacher
5th July 2016 is killing me today!
GUYS on day one I was dying and can barely finish it but I'm on day 3 now and it got easier to do!! I've got some few tips to help:
1. When doing the second move I keep looking and naming the colours of her shoes on her shoe rack.. that helps forget the burn
2. Try saying out loud what you want for your body to help you get through the moves(Example: I want toned arms) repeatedly.
3. If you can't do the last move switch it with another arm exercise from another one of her videos
4. Always stretch after finishing :D
GOOD LUCK!
These arm workouts are AHMAZING!!! Thank you Cassey for always pushing me harder and making me stronger!
I’ve been doing pop Pilates for 3 years now and every time I come back to this it murders my arms. Such a good workout for when you don’t have a lot of time
The last one was SO SO hard. My arms felt like jelly...
***** I cheated too, but hopefully soon I'll be able to do at least a few without cheating!!!
Kary C. i tried to hold the plank but my body was more like a 90 degree angle haha
12/3/20...well that unexpectedly killed me - by the time we got to the down down up ups I was just like 😂
I am a level 5 gymnast and I watch blogilates. They have help me so much on working out. The only bad thing is that my conditioning are much more harder than these and I do these at night. The next day I'm dead, but thank you Cassey for short arm workouts so I don't literally die the next day
It makes me feel like I've won an Olympic medal when I finish your videos. You just get that feeling that you've accomplished something really big
December 31!! Ending the year right😁
June 8th!!! Oh my gosh those cobra pushups are a killer!
did it work
did it work
Francesca Cedeno same here!!!!
This is the first time I have been able to complete the pushups at the same speed is you! Before I always had to go at a slower pace. Thank you for pushing me and overall being one of my most favorite people on earth!
The way u speak, happiness on ur face encourages me to be happy and do hard work out...! Great work! Thanks..!
Tomorrow, my triceps are going to be super sore.
WHAT IS THE FIRST SONG!?? i kept trying to listen to the lyrics to google them but Cassey never stopped talking lol
I was using my phone to do this workout at the gym and someone came up to me and asked "what workout video were you just doing. It looked so doable and effective." I was so thrilled they asked. Needless to say I think you have another fan:)
Two years ago I discovered this amazing channel with this video. I can't believe my life changed so much thanks to one video!
Thank you so much for everything, Cassey
Workout for June 8th done!!! i loved it ☺
KEEP PUSHING THROUGH EVERYONE! YOU GOTS THIS!!
You are an absolute inspiration to me! You inspire me to love my body and to work out too :') as a teenager i have many flaws that stand out to me, but I've learnt to love it and appreciate it :) you're literally my role model and you're doing such a great job at inspiring other people out there
I love your "5 minute series" Cassie!!! They are so effective and it takes only 5 minutes! Who doesn't have 5 minutes to put towards their health?! Thank you for putting our great workout videos! I absolutely love them all 😘😘😘
april 16 up and downs murdered me
just did this workout right after doing the "6 min to sexy arms"...my shoulders are dead!!! but my shoulder's are super defined right now :D
here in december 2020. Loved this one and the rest of the 5 minutes series!
Your videos have helped me get up in the morning get ready for dance camp! My drill team season starts next month and I feel very prepared! You go Cassey!!
is anyone else DYING from january 15th?!
jazzyams7 omg YES
Day one of December calendar and I am dying 😭😭
Saaame
I didn't think that 5 minutes arm work out would do anything... ufffffff boy was I wrong! I am doing this simple but hard routing daily to tone my arms for my wedding. Thanks for such a great lill video.
Cassey saying „Youre not stopping. Youre gonna keep going“ in this voice is my everyday motivation 😊😂 Whenever I am doing something hard i hear cassey saying that sentence in my head 😂😍
6/3/21
Shoulders and arms definitely felt the burn by the end of the video lol
every time I do down down pushups I lay down and give the ground a big hug for few seconds 💔.
did u try doing them on your knees? 😊
+Aine Doyle It wont do anything if you do it with knees bended..
+Aine Doyle no I didn't but maybe I will try
+Gabriellacn one day we'll do it without knees bended💪
I'm really annoyed I'm only starting this today but I really hope I can stick to it! 😁
I'm so happy! I have finished most of all your arm videos without stopping. I feel a lot stronger. Thank you Cassey!!
-Teah C.