3 Minute Butt Shaper | POP Pilates TURBO
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- Опубликовано: 25 авг 2024
- Ready for a fast and quick routine that will sculpt a new rounded, lifted booty? You have 3 minutes. Let's burn baby!
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Cassey Ho is a certified Pilates and fitness instructor, named Greatest's Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMOPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
The struggle of the fire hydrant kick when you workout in a tiny bedroom --". That was fun though! Thanks Cassey! Love you xxxxx
+Sonia Riyad lmao, yeah I kicked against the stairs of my bed.. Ouch! xD
AnneMaaikie You have no idea how many times that happened to me xD
I kicked my wall and I thought the top of my toenail got cracked off 😂it's ok tho it was fine
Jessie1Dx pheewww hahaha
+Sonia Riyad i just kicked my wardrobe ahah the struggle is real
Ok guys, so I’m Asian, and us Asians naturally have a small butt. But I’m telling you, I’ve done this exercise for a couple WEEKS and I’m already seeing results!! I have trouble gaining muscle but this is amazing!! 😌 I’m telling you, all you need to time and patience, and you will see results! I promise!
I am LOVING this three minute series! I'm really busy with school, so its easy to convince myself that I don't have enough time to work out, but these videos don't let me use that excuse any longer. I string a couple of them together, and get an intense booty-kicking workout from my dorm room. Thanks Cassey!
hi siss ! did it work ?😊
Area
I love how she's like "You can do this! One more leg!" Or "I can see you!" Or "Your doing amazing!" And I'm just laying down on my bed with potato chips just like, "Thanks."
+Akemi D. Sora Ctfu you funny yo xD
Hahaaaaaa your so funny
That's why I love working out with her
I can't tolerate someone barking chipper little orders at me. I don't need the pep squad or a drill sergeant. Maybe if I was 14. No thanks.
@@r.girardi6253 maybe don't watch the video then
I didn't think I'd feel it but I totally did! great little workout, thank you for sharing :)
my fav yogi was here
Oh this is so cool! My two favourite online fitness gurus meeting here! I started my workout this morning with a 10 min yoga stretch with @yogawithkassandra before heading over to @blogilates to do some of today's calendar. I'm so happy to see them both united here :)
Is anyone else using today's videos as a study break? For anyone taking finals, good luck, you can do this!!
Im always using the videos as breaks! In my case as working breaks. I work online so I do one hour straight of sitting on the computer, then stop for a 15 minutes workout then work again. It's amazing. You end up doing like 2hs worth of workouts without even noticing it.
Cassie, It has been two months since i started following your workout calendar and I have been somewhat eating healthy too (still working on that). I can already see changes in my body, I'm feeling much more confident with my body and it's all thanks to you! Thank you so much for being an inspiration and a role model. Love you!
Been working out with you for 3 weeks 5 days a week. Results are amazing! I feel and look aammmazing! You are absolutely amazing! Thank you for sharing your light and love. May you continue to be blessed! May we all continue to be blessed!
Namaste!
That moment when you are so motivated and you really want to workout but your wifi is to low🙂
i can relate 😂
Me right now😂
Dude I worked out in 28 mph winds and misting rain just because I couldn't get wifi in the house 😂
Jessy Ke - the most frustrating thing ever
You should make a vlog channel so we can see the life behind a pop pilated instructor (**__**)
Typo pilates
+Aliyah Nelson you could follow her snapchat? :)
+Darlene Avia what's her snapchat name?
+Morgan Gregory it's the same as here haha blogilates
+Aliyah Nelson she has one but she hasn't uploaded in a while. blogilatestv!
thank you much cassey for doing these videos for us! You have helped me changed my life from the instead out! Just looking back on my old photos of myself
when I use to be overweight from 2013 makes me cry everytime cause I changed so much in such a GREAT WAY! I lose over 80lbs and have maintained my weight lose ever since. So THANK YOU CASSEY FOR BEING THE MAIN MOTIVATOR TO HELP ME ACHIEVE THIS GOAL!
“Maybe you’re going to a party and you need a quick little tone up” she knows me so well
can you do a video on cellulite? work outs that help get rid of it and any products that help give you"re legs that smooth appearance. i know most of us got it :D
I feel ya but all booty/leg workouts together with healthy eating help! There are no specific moves to get rid of that nasty cellulite.
Fat loss and drink a lot of water. Im not sure if you can get rid of it totally but drinking water has so many more benefits but its reduces the appearance of it also
+Brooke Dendiu eat high carb, low fat vegan :)
Cellulite literally is just because there is a lack of muscle there. You just need to work out and tone that area and you should be fine. Products won't get rid of cellulite. :)
Brooke Lee honestly, cellulite isn’t that bad. It’s part of your body, and it’s part of who you are. Once you learn to accept your flaws, then you can accept yourself. 😊
I like working out booty and legs, I love strong legs!
me too
YAS THE LEGS TO LEG VIDS
+Lauri Antola same
I just wanna loose a bit of weight on my inner thighs and then lift my butt:D
My first day following the calendar. Thank you so much!
I've honestly done this so many times I know what she is saying everytime by heart!
And the difference of just having the timer on or watching you and doing it together is so big!
I adore all of the turbo workouts!
I love these turbo workouts! For me, getting up and started is the hardest part of working out, so having a short routine to get me going makes all the difference. And typically I feel so great afterwards I just keep exercising! Thank you so much Cassey!
Girls, you just kicked 16th of July and I'm so proud of you ! Have a nice week end Popsters
Im doing all the turbos at once omg im dying
+Lizeth Quispe SAME
Have you seen results from these exercises?
anastasia mpaltzi i stoped doing it ))): Im gonna start wit the exercises today again
+Anastasia Mpl yes. I do this every night. And yesterday my family said oh look at you with a little booty ! I said ahhhhhh wahhhhhht really! Heeeeeeeyyyyy
Paige's Of Beauty congrats ... thats so cool. I miss working out, i need to start again
Guysss this works results come in only 3 to 4 daysss and even after the first time u feeel amazingggg i love u cassandra your videos are absolutely amazing and i always do them x❤
I think streching is important too, so I would love it if you made a streching video for each body part, just a few minutes long so we can do those after each day of workouts.
is there a video for double chin
+kaira inoku cardio! (:
Loooooool i have the same problem :(
Finishing 7/16 and feeling good. It's amazing how over time moves I couldn't do initially are becoming less challenging. Cassey = best friend in my head.
The timer at the top was really helpful!
I would love to see a HIIT or tabata series! especially great for those of us who are crunched on time but still want to get in both strength and cardio :)
Can't wait to do this tomorrow!!
Its been 6 years. Did you end up doing it?👀
Cassie is just so motivational and optimistic!! I love working out her because she is like a friend that actually enjoys getting fit with me! Thank you Cassie for always keeping my hopes up and putting me in a good mood everyday💜💜💪 Stay strong!
I want a weight loss series please!
Also thighs
me too plz
me too 🙋🙋🙋🙋
Mee too!!! 🙏🙋🙋🙋
I don't think you should be here if that's what you're looking for because this channel is a place where we can shape our body not only look good but feel good on the inside and be happy about yourself. If there is something that you don't like about yourself, go change it, that's the reason why we have all of theses videos unless if you really do have problems with your weight, I think you should go find another channel and ask for help.
Love this can't wait and do it tomorrow, I love working out my booty!! Cassey can you do 3 minute thigh workout next plz!!
Yesss butt and thighs!
I'm so happy you ended with a turbo video Cassey I just love that series!!
Been six years but this is still my fave video to be going back to
Thank you so much for being so motivating and happy! Plus you talking through sets makes em go by really quick so it doesn't hurt as much. 🤗
Me: oh, thirty seconds of the straight leg butt kick doesnt sound THAT bad.
Boy was i wrong
I love abs, booty, and legs, and arm workouts that ARENT planks. I prefer arm circles of death over planks. V_V
With your body weight for push-ups it's easy to give up.
I hate the burpees with my life. I even refuse to do them when she does
Beckx I’m alright With planks, although my max is definitely 5 minutes😂
I absolutely love this workout. I have a deterioating disk in my lower back and so many butt workouts hurt too much to finish but this is amazing and doesn't hurt at all!
doing this Video 3 months after I have stopped doing POP Pilates makes me realize how much I have missed it. You always makes me happy and feel good and beautiful. I love you Cassey.
For those of you who don't have the space to do a full kick, try just pulsing the fire hydrant! It is absolutely killerrrrr!
omg your videos make me sooooo happy... it makes my day beautiful, and i also feel so much better after this. I love it
I loveeee these work outs, I tried to find other work outs but all I found out, it's that blogilates are the best ones, great attitude, and vibe helps me to feel motivates, plus Cassie entertains me with her conversations while I work out lok
Hi Cassey, I'm doing this workout as part of the July '16 calendar and I just wanted to thank you because this is the first time that I have worked out/exercised according to a plan and I have also just started my 'get healthy' attempt. I love love love your videos because I feel you really motivate me to push through the video and not care if my butt or abs are on fire and just carry on. so I just wanted to tell you how much these videos/your workouts have benefitted me and helped me even though I have only been going for 1 weekLy Cassey xx
I never liked working out until I watched your videos :)
Love this workout love that it's only 3 minutes went out to eat afterwards wanted to do a quick workout after I walked home and this was perfect also all your workouts kassy lol make me feel so sore next day loving it!
Thank you for always being so motivated and share your passion with us :) I have been very stressed lately, but whenever I feel sad or depressed, I would come here and watch your videos :)
doing these with you gives me so much joy.
If you make a workout video that can create a big change afterwards, can you have a before and after photo to see how affective it was?
+Cassidy Cao I have been taking before and after pictures from when I started doing pilates. There isn't much of a visible change in the pictures though. You can notice the change in how my muscles appear when I am moving (my thighs used to jiggle a lot, now you can see the muscle and much less jiggle, for example). Most importantly, I can feel how much stronger they are when I exercise. One exercise video wont make that difference.
+Cassidy Cao If only it were that easy!!
I love this workout so so much! I often find other workouts too exhausting, and then I don't feel like repeating them. But this one, I could do every day! I think I will do every day :)
Yes I totally agree!
YES I am so glad you out that timer for each exercise. you don't even know how long I've been waiting for that. Thank you! Love this workout
I have seen nothing but amazing results from following your calendars! I have tried sooooo many different workout DVDs and programs but, I never seen results from them like I am seeing now! Not because the workouts weren't affective I am sure for some people they worked great but personally I didn't enjoy them. now I actually look forward to working out everyday! The six pack, toned legs and arms just came along with it! I would like to sculpt my triceps more though I feel that's the only part I just cant seem to tone up like the rest!
Butt and arms are my faves! Love you! xxx
+Maggie Donohue thanks ❤️
lovin the profile pic i see u
please do something about love handles please respond
+Kayli Henry Check out all of her muffintop vids. She has tons of love handles killer vids! :)
+Soco8025 muffintop massacre is very painful but it gives results after the first try its like heaven !
I LOVE you soon much Cassie!!! I am so thankful for your spirit, your videos, and your kindness!! You are such a blessing to so many!! We need more people like you in the world that is filled with such darkness! Blessings!!
Love how this short video packs quite a burn! Thanks Cassie for another amazing video ❤️
July 16th workout finished! ~☆ feeling good vibes ☆~
3/24/2020
So glad this was the last one for the day lol 😊😘💪🏻💕
CASSEY!!! YOU JUST WON A STREAMY!!!!! CONGRATS
This is a fabulous quick routine for butt. Even though it's quick, don't be fooled. Cassey is STILL able to make your butt burn! Love it, thanks Cassey.
April 28th done! Yaas
+miraclegooorl yes
June 7th!!! Very fast and effective. Definitely felt the burn love it!
Woooow! I went really fast because I figured 30 seconds with each move wasn't much but it turns out I wasvery wrong! Moral of the story: never doubt Cassey!
Cassey you are my inspiration I just had a baby and before I had him I worked out with you all the time. I love your work outs they really do work and I am so glad that I have you to inspire me to get back to my pre baby body
omg fire hydrants are like burpees to me but LET'S DO THIS
03/31/2020💛👀
I will never stop doing this workout. If you do nothing else, push yourself to get these 3 minutes in.
love this workout! I can only do this after work but my time is short.. gotta go to bed early so this saves time and its intense. Love you Cassy!
3/31/2020
Felt the buuurrrrnnn lol
july 16th and I have done way too many fire hydrants today!!!
Love these short workouts 💪
I love the short videos of exercise because I love to get a little boast in my mornings and start them off with a video!
I’m doing this with some cookie, berry, and pine scented candles burning in my room and I’m living my best life ngl and I’m in so much pain but it’s so worth it 😪
July 16! Last video, we got this!
I love working out my butt because of the burn! I feel like my butt is growing whenever it burns. This video is my go-to butt workout; it's short, precise, and very effective! Thanks for being awesome, Cassie!
i really like the style of the timer for this series! :) sometimes numbers just make me feel like the workouts are such a drag cause i keep looking at how much time there is left
june 7th anyone? we can do this!!
YES! keep it up😁
of this month toooo
January 2016 day 9 killed me
+Nurin Choudhury I'm sweating so much its ridicules haha
I'm so done, lying flat on my back and refuse to move 😂
+Ricarda M. omggg same hahahahaha
Just finished and I'm breathing hard like I just finished running a few miles. 😏
I did this workout and my booty hurt for two days after! I can't believe how effective these turbo videos are when you combine them to reach specific, targeted areas!
I looove working out both my butt and legs, thigh workouts is the best! Absolutly love theese turbo series, they are awesome!
Thank god. I needed to tone out my butt!
July 16th! So many heel lifts!
Got out of my bed to do this super quick. Wanted to quit so badly but I kept telling myself we are almost done! I also love your timer at the top. It's really helpful. I really like your vlogs though and would love to see more of those.
I can not explain how good it felt doing these. I kept switching back to the first move in between switching after I got used to the workout and it just felt amazing!
Wow nov 2021 calendar is on 🔥🔥🔥🔥.... My legs are feeling so good .... Thank u .... 🎊.... Can you make diet chart for pure vegetarians 😅😅😅
Totally doing this today!!
I love you, Cassey!!
I love you Cassey! You make working out fun, and not as intimidating.
I would LOVE a total body after school workout video because I have a busy school schedule but I've really been wanting to fit a workout in my day. PLEASE READ THIS!!!! I love you so much your a great inspiration!
10/14/2019 😀😄
Hey cassey! I was wondering if you could make an updated obliques workout video! My abs are really getting there but still when i put on a tight tank top my love handles are screaming for help! Do you have any tips to really slim down the sides of the stomach?? Thanks luv you!
I only just started working out and oh my gosh!! that was unexpected, but the time I got to the fire hydrant second side I was in pain, but man that was so worth it. Really loved this! Keep going you're what I watch to work out, thanks for fun and great short workouts 😊💕
I love these 3 minute workouts! It's so much less of a commitment than a long 20 minute one. I'd like a workout for the calves and even more core workouts. Those are my favorite to do. Love the video and you of course ❤️❤️
day 24 completed and im D E A D
everytime she lays down with control I'm like, no, not doing this, just let the gravity leads the way
Hi, Cassey! Thank you so much for all the awesome videos you do. You asked about our favorite areas to work out. I especially like working on upper body strength because I've never been in strong in that area. I really want to be stronger in my arms. I'm doing the arm challenge now. It's difficult, but I love pushing myself!
I love these quick 3min pilates workouts!!!!
Cassey I have been following your workout for a year and a half now. I really do enjoy these videos but I do have one question/comment/critique. Your uploads of butt/thigh/abs etc all include moves that you have already shown in older videos from 1, 2, 3 years ago. For example all of the moves shown in this particular video I have seen in numerous other videos from the past. I would love to see newer moves with added challenges (I.e heavier weights) to that you viewers can really see how much they have improved. Repeating the exact same moves from older videos using body weight doesn't prove anything to a follower who has been following you for quite sometime. I am only providing constructive feedback, please don't take it otherwise. I personally add your videos into my daily gym routine which includes weightlifting, cycling, hiit training, hot yoga and regular yoga. I would appreciate more challenging workouts
+Farzana Rahman I totally agree with you!I follow Cassey for a year now, I do her workouts.almost every day and I've seen many changes in my body and my physical condition!But we need more challenging workouts now because the body gets used by repeating the same movements again and again.Maybe Cassey could make new videos with equipment like resistance bands,pilates ring, dumbells, weights!
+Εleni Elaine I just bought my first dumbells yesterday so I'd love to have some fun new workouts to use them :)
+Tempes68 The problem with me is that Cassey is so positive and inspiring that I cannot follow other instructors!!! I tried but no one smiles and encourages like Cassey!! Pilates with Cassey and and yoga with Adriene !! :):)
+Εleni Elaine try K's Perfect Fitness TV
+Farzana Rahman try gve a shot for K's Perfect Fitness TV ... her smile n evrythg is so "fun" to workout with...
How is Cassy going to do us like this after today's 100 glut challenge?
I absolutely love your videos! I've been doing your workouts in routine for about a month and I love waking up sore and knowing that my body is responding to working out :) thank you!
Loving the turbo pilates series. Beginner here on my 2nd day. Really enjoy these. Cant wait to see the results after a month or so. I might be able to burn off those fats more quickly considering that i have Taekwondo☺️
PLEASE make a 3 mins. leg workout and a post workout stretches
I'd love that also legs butt abs all my main areas want to tone
PLEASE MAKE A VLOGGING CHANNEL CALLED VLOGILATES IT IS FATE
Oblique and glute workouts are my favorite!
I'd like to see a series of stretches/ workouts for safety and injury prevention. Like lower back strengthening moves, stretching moves for feet/knees for runners to help prevent injury, same thing with shoulders for swimmers. Or maybe a video of what stretches/moves NOT to do, or ones commonly done incorrectly. I'm not old and decrepit yet, but I'd like to make sure I'm doing as much as I can to help maintain my healthy body without injuries well into 40s, 50s and beyond. I want to be the grandma doing pilates at 80!