What Makes You Bootyful Butt Challenge
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- Опубликовано: 15 июл 2024
- Try this cool 3 minute workout to One Direction's What Makes You Beautiful for a firm and lifted booty led by fitness instructor Cassey Ho!
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its gotten to the point where i can say everything that she says while working out to the video. i know every single word.
Hey! I was wondering how long you have been doing this video and how many times a week? Have you seen results? thanks so much
Kia H I've been doing it on and off for about a year. I stopped for a few months because of exams, but I started again probably a week and a half or two weeks ago. I do it twice a day along with the call me maybe challenge twice, and the first 2 moves of the 5 best thigh slimming exercises twice. My results so far have been pretty good.
Kia H It takes time to get there though! When I first started blogilates, I would only do this one and the Call Me Maybe challenge once, and my legs would be shaking for like 10 minutes. And to be completely honest, this particular one is still a pain to finish most days.
arent you guys afraid of...plateau??
F/A-18E Super Hornet Cassey has a TON of videos. She does calendars that you can follow for free :)
Quarantine brought me back. Oldie but goodie.
haha same here :)
Same! :D
FO SHO. Discovered her in 2012 because of this song. Doesn't get old (the workout or this song lol)
Haha same
Me too! This video began my glute journey! And I still remember every word she says because I watched this so many times
I've literally been doing this workout since I was 13
Same this time I got leg cramps ow
Hahaha same here
Same
I wish I discovered her that early
I'm 13 and I'll be doing this more often
11 years later and this vid still slaps - so proud of all you've accomplished!!!
That amazing relief when you switch the legs
jennifer jurassic ikr It's awesome! I was about to comment that
Love coming back to these old workouts. I remember I high school this was one of the videos I had on rotation and I had finally been able to see my rib cage and a 6 pack when I laid down. Definitely one of the best fitness channels in my opinion. I get so proud when I walk into Target these days and see her products on the shelves. I’ve really enjoyed being apart of this journey.
And 4 years later this & ' Call Me Maybe Squats ' still hurts 🙃
i just finished that because that works SO WELL 😃 but im doing this too as well
sissayyye that means I’m 4 years nothing changes
@@asapsheepfaa6538 lol, true hhaahahahahaha
7 years later and my booty bigger but can't take this 😂😂
I love when you say "it's hurting me too" It feels like I've got a friend who's doing this challenge together with me. Thanks for this amazing video!
Doing this 10 years later - this video started my fitness journey - and it still kills!
when it gets to the leg lift I'm like HURRY UP HARRY WITH UR SOLOOOO
styleboat hahahahahahahahahahahahahahaha i know that feeling all too well
styleboat ME
8 years later and this still kicks my butt.. literally
Cassey: single leg raise!!
Me: ...screw that penny.
Lol 😂💪
CrystleKuri 😂
that awkward moment when someone barges in your room while you're doing this work-out...
I feel you T.T
Haha XDD I feel that~ I was doing it halfway then thought wait what if someone comes in *goes to lock the door* XD *continues*
Yeah my sister walked in on me 0_0
She was like "Ahahaha what are you doing sweetie"
that's why i always lock myself in the room when i work out :D
Mary Jane Holland Yes thats right. U lock the door and MOAN XD
Even better ;D lol
What I love about you, Cassey, is that your videos and personality don't intimidate me but they still challenge me :) you don't wear clothes that are riding up on you and the camera angle isn't below you so we aren't looking up at you from your bum :P
You are a classy, genuinely lovely lady and I hope you continue to make videos for as long as possible- or however long you want to make them :)
I dont blame you girl the min she raised those legs I was like WTF!? NOOO >O
I've done this twice everyday for a month and all my cellulite on my legs has vanished!!! this is a life (and booty) saver
really??
Jennifer Zhou I've never been so happy with results after doing this everyday for only two weeks. it's magic honestly
Just this ??? Wow
Тhеre аrе sevеral compоnеnts tо wаys tо trеаt bасk pаin. One resource I discсcсоvеrеd whiсh suссeeds in merging thеsе is the twitter.com/fbaf3a2dfe6a65d94/status/794458642376368128 it's the best guide i've sееn. lоok at thе grеаt infоrmаtion . Whаt Мakеs You Boоtуful Butt Chаllengе
How do you even move
Cassey: How does your butt feel?
Me: What butt? #RIPBUTT
Victoria HEEY
Victoria
rAiNiEpUn007 #RIPBUTT yes you are right :D But keep it up and you will surely see huge results :) I was on diet which i founded here lose-weight-fast.com.pl/diets/best-way-to-lose-some-fat/ and then i founded this challange. Now i can recommend it to everyone because it really works :) Try it if you want and good luck.
***** Thanks for the warning! ;)
+chi sai its not a spam I clicked it its acually what she said it was
Wow! I did this today after a bit of an absence from this video (even though I love it) and I killed it! I surprised myself with how much I've improved on this! Usually at the end, when it's single-legged, I can't bring my leg up hardly at all and I totally die, but this time I could do it so well! I powered through it and was able to lift and point my leg really well! I'm so proud of myself!
So girls, keep it up! You'll get stronger! :)
Great job!!! I hope to end up like you someday!!
Comments are so relatable! Thank you Cassie for being by inspo and intro into fitness. 7 yrs later and I still love this video, def my go to 😊💚
cassy: hold ittt
me: *falls back down* oh hell no
I can officially say this is my favorite blogilates video ever
I'm so happy that I finished the video without stopping!
Aww we're proud of you too :D
I'm proud of you girl!
I SWEAR BY THIS WORKOUT! I've been doing this since I was 10 years old when it came out!! I'm now 18 and still incorporate this challenge into leg days. It's by far one of the absolute best workouts that require minimum movement and truly truly work!
No other butt workout ever, no matter how long, has been effective as this!! I feel the burn in my butt so much and I love it! When I first tried this video I failed 30 seconds in and now I do it everyday! THANKYOU SOO MUCH CASSEY!!!
Been coming back to this video for over 7 years
"This is where it gets serious"
Damnit it gets harder than this?
Not сеrtain abоut thе рoints made but ,if anуone else is sеаrching for hip flexоr pain еxеrcisеs try twitter.com/fb20b2efae45ac154/status/794458642376368128 Whаt MММаkеs You Bоotyful Butt Challenge
I used to do this, 10 years ago and it WORKED A TREAT! I got lazy and stopped about 5 years ago but I'm back and ready to start again 😅. Woo, thanks for the motivation, Cassey!!!!
I know I am late to the pop Pilates party but I just want to say how much I love these workouts which last only one song. It’s so motivating to know that you only have to push through until the song is over. Thank you Cassie!
You should do an exercise for 'Drag Me Down'
+Shy Chey yayy
Or night changes 👌🏻
i was dyingggg for the song to be over
I love how fit and toned you are in this video Cassey!! One of my fave butt workouts :D
I love her spirit! Makes me excited about my next workout!!! =)
Same! Her happy energy is so contagious and makes me excited to work out :)
@@missgardenpixie infectious, isn't it?
All the comments saying “I’ve been doing this since I was 12/13/14” (same here) but… I’d rather focus on the future. So, I’m gonna do this workout till I die
😂
Until it kills me hahaha
I may not really care for 1D, but this song/exercise really reminds my of summer, and i miss summer.
I'm shaking... my legs too but I almost did it without stopping, just one minimum stop... Wow!
GO Girl!!!
i been doing this like almost 3 weeks !
It really working
Thank you! I can't wait untill it shows :D
*****
for me it took literally one week and in my jeans and pants theres a really noticeable difference! keep it up girls!
michaela marie That's so great! :D
***** so what happened for you? have you noticed a difference ? :)
Just wanted to thank you for this video. I've always hated my butt. I didnt realize I could exercise to give it shape. I did this video just once a day for the 3 weeks before my wedding and my butt looked great! Its completely changed my whole body image. Thank you:)
everyday:)
Hip thrust butt workouts really give intense burn! Could you do another video like this? Maybe on uptown funk - bruno mars, that song has a nice beat! Thank you so much Cassey for putting all your effort in these videos!! They really help(:
Week one done! I could barely do the bridge pulses, but I'm only going to get stronger from here. Cassey you inspire me :)
I've been so busy with work, school, and late night studying and no time to go to the gym to workout. Blogilates has really helped me workout at home between breaks or early in the morning. I've never had motivation to workout but these videos have really motivated me to keep going with her workout calendar and eating healthy. I'm only on the beginner calendar and I love them already!
I've noticed so much more lift and firmness in my booty just after doing this video once per week in conjunction with Blissology yoga
It's been 3 years, just today, and it's still effective ! Thank you Cassey, love from France ♥
The one leg killed me lol
i've been doing this for about a month and a half and i really see improvement! My butt is perkier and some of the cellulite on my outer upper thigh and below the bum is starting to fade :) For a modification: do the same workout but with your legs farther out and with your heels down and toes pointed up. it really works your hamstrings too!
i can't say if it'll make it bigger or smaller. it'll tone the muscle and make your butt appear lifted. but it won't show unless you do cardio to lose fat covering the muscles.
"This is amazing! Amazing as I won't be able to stand up tomorrow." Too funny Cass lol.
cassey if it wasnt for you, i wouldnt be half as happy as i am today
Same
omg doe, her body looks bangin in this video!
Divya22 ikr!! but apparently she said that during this time period it wasn't healthy for her to be this thin mentally and physically :/ which is sad to hear but nice to see that she was truthful
Jeanie Nguyen I’m 2 years late but where did she say this?? That’s sad
@@aerosmithfan122 she posted a blog post about it. I was watching her videos back then. She talked about how awful it was and totally messed up her mind and health. She may have also posted a video too.
I'm gonna try this. But I'll lock my room first b my mom sometimes just open the door and will see me doing that. It'll be awkward XD
+capturestyles SAME OMG and then she yeklls at me for locking the door xD
+capturestyles AHAHAH yes thos would be weird :D But believe me this workout really works!!! I was doing it together with this diet katesfitnessjourney.com/diets/best-way-to-lose-some-fat/ and results are really fantastic :) I can recommend it to everyone. Try it if you want and good luck :)
+capturestyles my mom is so used to me doing it that she doesnt care anymore, it's so funny xD
+capturestyles haha yeah my mum has seen me do it for years now :') she's used to it, more awkward when my brother sees...
+LoveTaylor〈3 how much do you do it per day and per week?
8 years later and dis still burnnnssss
7 years later and i still love this workout. Works the best for my booty. Seen results and i can't stop touching my own butt lol
I was just going to write it myself! 7 years and this is still my all time favorite🤘
i think i have never wished for a One Diection song to end this much before
My brother was like: "Seriously Emmy, what the **** are you doing?"
A workout for directioners👌👌
Omf we are gonna have the booty
i just wanted to say that although youre much skinnier here than in your current videos, i think you look amazing the way you are now. you have a good butt and a strong body and im just really glad you recovered so well from your eating disorder and diet and how youre using it to inspire others to become strong and healthy and love their bodies! youre great(:
omg...i died....i couldnt do the single leg lifts...they are crazy hard!!!
Try crossing one leg over the other. It helped me. :)
Megha Sharma I bent my leg over the other and did that :)
Day 6 (and week 1) done!! I'm already seeing results!
Of course RUclips decided to buffer while doing one legged at the end of the video.
Holding it up and feeling the burn, laughing so hard at chromecast.
2 of the best things in the world in one video! Blogilates and One Direction...:)
after 5 days i can this exercise from begining till end yeahhhhhhh
Cassy: "Do you feel the burn?"
Me: "I started feeling the burn two minutes ago..."
Cassy: "lift that leg!"
Me: Slowly and painfully dies.
Times like these are when you wish songs were shorter!
To give you something to read while doing this:
What does a baby computer call it's father?
..data
what the heck xD haha a minute into the workout I didn't even know if I was squeezing my butt.. I think my butt got numb or something xD
that happens to me if i do this w/o right after doing a different bum workout like squats. I have learnt that i get the most out of this workout if i do it before doing other bum exercises or a of couple hours after :)
I’ve really been doing this workout since I was in high school and now I have a masters degree 😳
i LOVED this workout, and it really worked my butt! but instead of doing the leg lift one (i cant lift my leg for some reason.. especially in this workout), i just did the other exercises that you did before that, and i worked extra hard! i'm honestly so thankful for you Cassey! i used to do your workout videos all the time... and i noticed BIG changes on my body! but then i stopped for a LONG time.. and now im hoping to get back into it! yayayay :) ily
For all you experts, do this with a kettlebell on your lower stomach. Never burned so much but loved the pain
Will adding a weight make my butt bigger??
+xena warprin yea
wouwww did the same thing! and the way we were moving with the song made it so much more fun and funny
xena warprin yes totally! to make any muscle bigger you need to use weights
At one point during this workout I just burst into laughter because of how bad my butt was burning
Oh my goodness! I can't believe I can do the single leg bridge! It hurts SO bad, but I can do it! I'm so excited!!
Petition for Casey to redo this like she did for the call me maybe squat challenge but to Drag me down
안녕하세요 저는 캐시님의 운동영상을 즐겨 하는 한국인입니다 정말 활발하신 모습이 존경스러워요
저 말고 한국사람 더 없나요?
련서 저여ㅋㅋㅋㅋㅋㅋ아진짜.. 캐시 안벅지는 할만한데 이거는진짜 끝가지못하겠어요ㅠㅠㅠ 마일리운동이 오히려 쉬운느낌..ㅠㅠ
ㅋㅋ 여기 있어요~ 우리 힘내요 ㅠㅠ!!!
련서 여기여... 한다리 올릴때가 증말 고통이 짱이에여..
저두 한국인!
저도 한국인! 진짜 엉덩이에 쥐날 것 같음..
I took a video of myself doing this challenge just so I could rewatch it to ensure I was doing it correctly. The only thing I could focus on was my facial expressions. I didn't even think it was possible to make such faces...
Tori Nguyen LMAO
I looove it! It was through a booty workout that I discovered blogilates.I love how Cassey makes me feel those butt muscles...2016 anyone?
Literally my go-to good booty death since 2015. Except now, I quote along to the video. Anyone else?
*Let's hit that music. Hips up*
Yesss I literally memorized almost everything she's been saying in the video every time I do it bc I've done it so much 😭
Just did this With my two year old on my tummy. Omg. The burn
This is one of my favorite workout video's along with Call me maybe squats :)
Been doing this for like half a year already and finally someone noticed that my butt is getting bigger! 🍑🔥 THANK YOU SO MUCH, CASEY! 🤗💖
Still coming back to this in 2023 🌈🌈🌈 wish she would do a reboot 🌌
I just want you to know, that my butt is really lifted, thank you Cassey ^^
+Some_RUclipsr does this really work?
Orange Yuna Yes!
Some_RUclipsr ok thx i'll try!
Not long (one week) but I always did some sport from time to time, so I have a good basic. I guess it depends on your gens and how sporty you are.
+Some_RUclipsr were you doing this exercise everyday?
You are absolutely adorable. I don't think I have ever laughed while working out before. :) I also like how simple your workouts are. Simple but painful. Haha I feel the burn! Keep it up
That switch over to the other leg is something. I had to pause for a split second [still in bridge position with my leg in the air] to make sure I didn't pull anything. xD
I strained my leg the first time I did this workout. .__.
How is my butt completely numb and in so much pain all at once? I LOVE IT!!!!!!!!!!!!!!!!!!!!!
The first time I watched this, I wasn't even able to finish half of this. Now, by the third watch, I'm proud to say that I've finally finished it all without breaks/modifications!
The moment i have to lift that leg i feel like dying xD
I've never WANTED a One Direction song to end until now lol
I always come back to your song workout videos.. even after so many years 😌
i always come back to this one. definitely my favourite!!
I wanna thank you Cassey.
I started doing your workouts in the fall of 2013 (started with this video!) and for some reason I finally got to commenting here. Oh well, better late than never ! :)
I owe you my greatest gratitude. I've never really liked working out - well to better word it, I've always hated it. But somehow you have managed to make it in a way that's both fun and effective (and time-effective too!). And after trying various ineffective methods, I started giving up hope that I'd ever find a workout suitable for me. But then I found yours. I got results right away! I was totally blown away by it!
This, Call Me Maybe, Drive By and Abs on Fire are my favorites. I still try to do these 4 once a day even though I of course sometimes end up giving myself a break for a day or two. I've seen these videos so many times that I can pretty much repeat the voice over word by word by now, heheh. But you really are an amazing instructor and somehow you always find a way to motivate me to finish the workout, and no person has really managed to do that before. Also you seem like a really wonderful person.
So, I thank you. Looking forward to your videos, and always trying out your other workouts !
I've been doing this video and some of Cassie's other lower body workouts daily for about a week now and I can finally do this one without stopping!
Actually did this at a sleep over! Everyone thought I was crazy to make us all do it. It was fantastic, so many laughs!
*After all these years, still one of my favourite butt workouts by her!!* 🥰
ive did this only for 2 weeks, and there was obvious change already! thankyou thank you thank you!
4 years later and this is still a challenge.
Abrianna Atkins yup
CASSEY, I want more 1D! working out to there music just gets me PUMPED :) you should do a new challenge with a song from FOUR!
Doing this 7 years later ❤️
I loved this song before this video
H Tichá Same 😂
That was the one time in my life that I wanted a One Direction song to end as quickly as possible..
hiii~i just want to say that i only do this workout for once a day for 5 days now..and my cellulite is gone. TYSM Cassey 💜
I have never wanted what makes you beautiful to end so shortly.. sorry. first day doing this workout.
couldn't sit myself up at the ending while she was talking, was just staring at the ceiling and mind was blank
This is pretty much my favourite workout video ever! I love adding weights whenever I do this to make the workout even harder (like in the VS bombshell butt workout)
Woah! I seriously thought I was going to break my butt once she told me to put one leg up!
why does the leg you lift up first hurt so much more than the second side? amazing workout btw!! xx
Omg I was wondering that too :)
+Emma Manel me too:))