I've done this workout every night for about 2 months and I've noticed a huge change. I actually got a thigh gap:) I would recommend this workout to anyone. Just keep doing this and you will see results. Thanks so much. Great workout!!
@@Mel-do9vn I think she did it once a day because she did wrote there that she has done it every night😂🤷🏽♀️and also after doing this workout for the first time my tummy was hurting and my legs so I guess once a day🤷🏽♀️😂but everyone is different
I did this workout once every night for about 2 weeks and I could already see my thighs getting slimmer. I stopped for a little while but I ALWAYS COME BACK TO THIS PARTICULAR WORKOUT. It's done wonders for my legs so I encourage everyone to do this!!!!
I couldn't do this all the way through at first. In the beginning, I took a lot of breaks in between. But now I can do it all the way through! Which is great bc it's short and doesn't take a whole lot of time!!!:)))
@@dreamcatcher208 Exactly!!! This the reason I love Cassey, so much❤Her workouts are damn good and makes me feel so accomplished and powerful afterwards!!!!! ❤💖
Hey guys! I just came here to say that I'm doing this workout for 2 weeks, and it really give a rlly good resultats. My thighs are slimmer, and I am starting to see my thigh gap! So, good luck everyone. If you have any questions, ask me😁
@h o n e y b a n g it totally trimms them down. I can confirm a thigh gap after doing this workout 4-5 days out of the week for two weeks and can see results in one. That's just me, personally. You have to do it with her nonstop tho and it has to be done consistently. Also you have to do other work outs too obviously and eat clean too. 👍
This is one of the main videos I used to get into shape for my prom five years ago, I've not been too kind to my body since then (or I've been overly kind depending on your view point) but I have made the decision to take better care of myself. I'm going on holiday with some of my best girlfriends to Disney World in a year and a half and I know I need to start now to feel comfortable then. I thought I'd start with this and do another workout right after cause I could do that when I was 17.... I'm going for a nap now and trying again tomorrow. Wish me luck on my road to healthiness! (These workouts are going to kill me but I'm going to love Cassey for the pain!)
For anyone wondering if this works; I've only been doing this for 3 days and I'm already seeing results. My thigh gap got bigger and this is toning my thighs very nicely
In a month or so it'll be 10 years and I can't emphasize how much I love this one. I always forget about it, then remember how great it is, back and dying with how my legs feel after. Love, love, love it!
I've been doing this exercise for a month, and I can definitely see changes in my inner thighs. I used to wear 28inch pants but now i wear 25-26inches👍
@@littlepineapple6010 I didn't even do one leg lift. My legs do not go straight enough. I started a stretching routine. Thank you so, so much! I'll have to get back to my stretching. I appreciate you.
I did this for about two weeks and I had a nice thigh gap! I also have wide hips so it makes it easier for me to have a thigh gap, but this really helped slim and tone my thighs!!
Guys, I promise this challenge works. From maybe June to December 2012 I did this exercise strictly, maybe 5 times a day - it got to the point where I could do it many times in a row and have a movie on that I would not feel the pain at all. I was overweight, and with some diet changes and this exercise I developed long thin legs that I didn't think changed differently, but when I look back at photos now I envy my old self haha. Would love to get those back, so I'm returning to try and do these everyday again!
if you're doing it and your abs are burning too, are you doing it with your neck up or tensed? maybe you're looking down at your legs and therefore it is affecting ur neck and abs more
I've been doing this for 2 weeks and I saw great effect! I used to wear the biggest size pants but now I'm wearing the second smallest size! I'm so happy and thankful!
Clara Jones 😩I have been doing this once a day for 3 weeks now but couldn't see difference in my inner thighs, rather I find my outer thighs and calves getting muscular..... help please anyone 🙏🏼🙏🏼 (my diet is pretty healthy)
anyyyy I also eat sweet potatoes for breakfast and dinner
8 лет назад+15
hey! I just came to say that this really works :) I've been doing this four times a week since december, and actually in february i could already notice a very tonned and big gap between my legs, nowdays it's there , not leavin and I still do this to keep it, it's amazing.
I did this twice and finally stood up- I nearly fell over because I felt like there was iron weights between my thighs omfg, this is going to be so worth it
i've been doing your pop pilates videos for 5 weeks with mild running and walking and i'm down ten pounds first thing in years i've loved and been able to stick to THANK YOU !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Beginners calander is DONE!!! I am a fan lol since starting this workout I now have thigh muscles lol and a smaller stomach area. I have lost a total of 4lbs *combined with other workouts* since starting! Yay! Next week im just gonna do random videos blogilates vids until you release the April calender! THANK YOU SO MUCH CASSEY! and BTW imma male popster
I used this video to help slim my legs down around senior prom season of 2013, and here I am, 23 now and trying to get into a healthy, fit lifestyle and incorporating this specific video into my gym routine. It’s so good, I keep coming back. Also, I’ve seen so many people comment about their abs and core burning. I will say, this was my first day in forever doing this and I felt so nauseous an hour after doing it because my abs were worked so hard. I’m so excited to see results, though!! ❤️❤️
I've been doing this video for at least a year now :) I remember the first times I did this and ended up stopping every 10 seconds, now I'm able to finish without stopping! Thank you so much Cassey
I honestly just want to thank you. I have been doing this every other day (2 times each on those days) for the past 3 months.. And oh my gosh. The difference is outstanding. I didn't think this would work and I'm so blessed it did. Thank you so much ! xo
Since I do this workout so much and I get tired of the talking/music, I often just do the same moves to different songs :D Some good ones are Slow Down by Selena Gomez, People Like Us by Kelly Clarkson, and I'm in Love with a Monster by Fifth Harmony
I watched this video like 500 times and I've memorised the whole song & what she says! hahaha I've been doing this 2-3 times daily for about 2 months and I have amazing results! Worth the time & pain 🙈💞
Wow, so I definitely must've been doing these wrong because I SO feel this right now! I still finished, but it was definitely not as easy as I thought. Form is everything people!
I love this workout and all of your workouts!! This is helping me get ready for my sister's wedding and I have a torn hamstring, so the fact that you have laid out the exact muscles worked, ahead of time, is such a great service to people like me who have to eliminate a muscle AND want to stay fit. Thank you so much!
Wow my abs used to hurt when I started doing this (I've only done this like 4 times and not daily) and I did it again today and this time my legs were really hurting...so I'm pretty sure that means its working or something ! Thank goodness !
The first day I did this I could barely even do it.. but each day it gets easier and easier! I'm Improving so much!!!! Cassie keeps me so motivated, I usually give up by now
i did this everyday for a week along with the beach butt and slim thighs &squat challenge and can see the difference! just take 20 minutes out of your day to do this because its really very good! thanks cassey!
OMG I am loving this work out. Was able to do it all the way through. Advice for anyone starting this: do this with squats incorporated in your workout. I have been doing lots of squats before I started this. It was painful, but not enough that I couldn't do it all the way through. GL and I hope it helps make this exercise easier! xoxo
I did this workout and the Call Me Maybe Squats for 3 months about four years ago now. Lost 30 pounds, alongside eating healthier and drinking only water. Four years later (now) I've gained it all back. Going to try doing that again and we'll see how it goes! Tonight is night 1!
Hi! I wish you the best of luck! I just have a few question. How often did you use to do the workouts under those 3 month, and where did you loose weight mostly? :3
This is the perfect thing to do in bed! I was just chilling here and then I stumbled across this video and was like, why not? So now I've given myself a tiny ab & thigh workout without having to get up :D
I see a lot of people saying it made their thighs bigger. The reason for that is because you arent burning the fat before strengthening the thigh. DO CARDIO to burn that fat and then do this video to tone the muscles. Cardio burns the fat and then this exercise will tone the muscle. That's why you aren't getting the results you want.
Please answer So I need to do cardio until I lose all of the fat in my body? Because there is people who says that cardio is not going to help alone you need to do something else then cardio ? Please I really need some tips
Hello! So cardio burns the fat and strength training (such as this video and many other videos of Cassey's and/or weight lifting) brings those muscles out! Cardio may slim you a bit, but strength training is what gets you that toned body :) Hope that helps!
+Leela Morris thank you so much :) So its ok if do two of them together? And one more question does squat makes your legs and booty big because I want slim not big legs? Sorry for So much question
+Cilan Rai no problem!! And yes you can do cardio and strength training in the same workout if you like. It should slim and make your muscles stronger. They might pop out a little bit and if you don't end up liking that then you can do more cardio that strength training to slim down. Experiment with your body for a while to see how it changes so you can get the results you want :) hope this helps you!!
Guys this works!!!!! I have been doing this for about 3 weeks and I went from a pants size 10 to 8 and I'm getting a thigh gap I never thought I could ever have! Believe me if you commit and do this 1-2 times a day you will get that sexy thigh gap in no time with this!!!!
The fact that if u don’t feel like sleeping u can just lie on your bed and do this or if you’re tired from studying u can js lie down and do it cause it’s a good stress reliever too!!!
omg am I the only one who's core is killing more than anything??? I know I have basically no muscle toning anywhere but my core is dying!!! will need to do this more for sure
@@haileywideman871 bc if you dont hold your handa under yout butt you then need to tense ur core to keep your tailbone to the floor! But if you use the hands its esier to focus on the thighs so both has their benefits!!
I added this to my workout (which I started on 6th July 2016) which consists of a 1 min Plank, 100 half bridges (lying on back with legs 90° and rising and lowering) 30 push ups (alternate, 5 real ones then 5 on knees, then 5 real, 5 on knees), criss cross legs (this video) and then 2 minutes of crunches. I play Netball in Center position for a full game and it's good to build up strength in the legs and arms, as well as doing cardio. I've noticed a slimness in my thighs slightly, but I do these workouts in jeans because it's freezing.
I'm amazed by the workout. Just began about 4 days ago doing it at night and I can literally feel my pants getting looser! Today I began doing it morning and night and will keep you updated!
Bonjourr Cat This is my second week of doing it and my thighs are a lot stronger and firm. I’m even starting to see my inner thigh muscle and am developing a small gap
i am so determined to slim down my legs! after seeing everyones comments on how this exercise ACTUALLY WORKS, it made me really excited!! i used to have a thigh gap AND my legs were muscular. my legs are still muscular but i have accumulated a little bit of fat and i am so determined to LOSE IT!! i am going to do this exercise 2-3 times a day and ill update every now and then! wish me luck! :-)
Yeah. If your legs are low, you'll be working your abs more. Make sure they're pointed up towards the ceiling, as straight as you possibly can, and have your legs spread as [comfortably] far as you can. If you were doing all that and yet have that problem, then your inner thighs must be pretty strong...definitely stronger then your abs. I didn't even feel my abs. The only other thing I could advise aside from doing the video multiple times/doing other inner thigh videos, is investing in ankle weights.
It used to happen to me all the time, but after a while my abs got used to the workout and i didn't feel anything. Then I could concentrate more on keeping my legs straight and spreading them farther, so now my thighs look amazing!
I think you are making your thighs go at an angle like you are going heel clicks. Make sure your body, while doing this, is at a 90° angle, not more than that. That is probably why you fee More of your abs!!!
Wow so this training is really good! I make it every day 5 minutes, rarely 10 Minutes! I train just for 5 days and with me you can already see a slight thigh gap!! To all who are considering to begin this training, just do it! Of course diet plays an important role, it would probably go faster through a healthy diet, because I eat moderately healthy! Check it out girls, it is really, really good workout
I started following Cassey last year, have been watching the newer videos. I had no idea she looks so skinny many yrs ago! Honestly I think she looks even better now. Thanks for kicking my ass!
hey guys this really works very well!! i've tried many other inner thigh challenges but this is the best!! i haven't done any cardio or sth just this one and there's a gap btw mt thighs😃
I've been doing this for about a month and I swear that really works. my legs have been being thinner as well as getting thigh gaps a bit. You can never get some thigh gaps if you just do this video like a week or two weeks.
To everyone that their abs hurt more than their inner thighs: Basically you abs hurt becaus rthey are not strong enough for this video but they will become strong if you continue with pop pilates . About 1 and a half months ago I started doing blogilates and this was my first video. My abs were shaking like made , I couldn't straighten my legs and I had no pain I could sense in the inner thighs but now I did it again and it is so much easier! Xxx
guys i did this with ankle weights two times and could barely walk for like 4 days omfg HAHAHA but i've been doing it for around a month now and OMMMG there is SUCH A BIG DIFFERENCE!!
I love this workout so much!!!! Please do more inner thighs work outs!! I love this channel so much. I can notice the difference and I have been at this for a week!!
I tried this challenge so many times before, but I was extremely lazy and gave up in an instant. But now I'm gonna do this exercise every night for a month and post my result. Hope it works and wish me luck guys!💪🏻
it took me about 7 times to be able to do it from start to finish. i just think about what my thighs will look like as a result of this to get me through this challenge. motivation from start to finish is key!
Almost a year ago I started this video, it took me about 4 tries to be able to do it without a break, I stopped doing it for about 6 months and when I came back it felt like I never left! Never even put my legs down once. This workout really works, but I don't suggest doing it more than 3 times a week, because it really puts pressure on your thighs. I'm gonna try and combine these with more of her workouts and see what happens 😊
Is it weird that when I did this video 3 times and looked at my legs I had a thigh gap? My thighs are still really fat but I think it's really strange that they went away just by doing this three times in just one night! So happy!
i want to start with a workout, but i really don\t know how, would u mind telling me that beginner's workout calendar? and tell if does it work, like have u noticed any changes?
Gabi Biebs It's awesome that you want to start working out. The beginner's calendar is: www.blogilates.com/blog/2013/06/03/beginners-calendar-for-popsters-just-starting-out/. This is an amazing workout plan for anyone just starting out. And YES! It totally works. You will feel more toned and fit afterwards, not just that, I even notice myself in a better mood after blogilates workouts. Good luck.
I've been doing this for the past 4 days at least 2 times a day and my jeans are loose already… and I resently went down to the size I'm wearing now ....yay
Oh.my.gosh I found this video 2 days ago and I did 2 sets and got nasty sore muscles the next day. But I did twice this evening again and I'm so surprised to see some difference already!!!! I'll stick to this one for slimmimg my fat thighs 🤣 love you!!!
I've only been doing this for about a week. I do it once a day and I've seen a huge difference!! It's definitely a tough one but it sure works! Thank you Casey!
goin to try this: measurements: thighs 23.5 inches day one: couldn’t do the whole vid through lol had to stop three times 😂 day two: went through the whole vid w out breaks and sm easier if you close ur eyes lol. my hip flexors we’re dying bc i finally found out how to do the workout right 😂 day three: same as yesterday day four:hip flexors plus abs were absolutely dying
i did this for about 2 months and i see a huge difference but that doesn't mean you won't see difference in less than two months it just depends on your body and your lifestyle and your diet....thank you cassey love you
Did you always eat healthy? I am doing this now for 1week and see a tiny difference,I ate healthy until 2weeks ago,I stopped because of christmas (I am from Germany). I am still eating healthy but everyday some chocolate 😅
love this was doing it when it first came out and now 4 years later after my first child am doing it again to get back into shape and I feel the burn but am still able to do it through and still have a thigh gap! thanks!
11 years later and this workout is still my go to for a quick thigh burn
I've done this workout every night for about 2 months and I've noticed a huge change. I actually got a thigh gap:) I would recommend this workout to anyone. Just keep doing this and you will see results. Thanks so much. Great workout!!
How many times a day did u do this to see results?
*patiently waits for a reply*
@@potatosalad4779 Patiently waints for reply with two other people...
@@Mel-do9vn I think she did it once a day because she did wrote there that she has done it every night😂🤷🏽♀️and also after doing this workout for the first time my tummy was hurting and my legs so I guess once a day🤷🏽♀️😂but everyone is different
I did this workout once every night for about 2 weeks and I could already see my thighs getting slimmer. I stopped for a little while but I ALWAYS COME BACK TO THIS PARTICULAR WORKOUT. It's done wonders for my legs so I encourage everyone to do this!!!!
I couldn't do this all the way through at first. In the beginning, I took a lot of breaks in between. But now I can do it all the way through! Which is great bc it's short and doesn't take a whole lot of time!!!:)))
How is it going?
Thx for your care!!
Did ur legs slim down also
@@dreamcatcher208 Exactly!!!
This the reason I love Cassey, so much❤Her workouts are damn good and makes me feel so accomplished and powerful afterwards!!!!!
❤💖
4 years later and I always come back to this one, so good.
same
yep same.
Me too😂
It's 4 years now
What are your results then please?
9 years later I still go back to this one especially on my lazy days :)
But it's so good!:)
Yesss! Today is a lazy day for me and I came back to this too!
Same here:)
sameeee
Hey guys!
I just came here to say that I'm doing this workout for 2 weeks, and it really give a rlly good resultats. My thighs are slimmer, and I am starting to see my thigh gap! So, good luck everyone.
If you have any questions, ask me😁
Lara Matić Hey! How many times did you do this a day?
Twice a day! I was doing it in the morning and in the evening and i didnt eat healty☺
+Nathallie Schneershon
Hi there! Did you do any cardio workout before doing this??
Lara Matić heyyy so did it work well? If I did this just once a day would I still see results and have a slimmer thighs in 2 1/2 months??
Even after 7 years...I still love doing this! Who's with me??
h o n e y b a n g it’s going to trim (slim down) your thighs, as said in the description box ☺️
Same here
@h o n e y b a n g it totally trimms them down. I can confirm a thigh gap after doing this workout 4-5 days out of the week for two weeks and can see results in one. That's just me, personally. You have to do it with her nonstop tho and it has to be done consistently. Also you have to do other work outs too obviously and eat clean too. 👍
Amen! 😂
It's still one of my favorites! I find the new videos too intense 🥵
This is one of the main videos I used to get into shape for my prom five years ago, I've not been too kind to my body since then (or I've been overly kind depending on your view point) but I have made the decision to take better care of myself. I'm going on holiday with some of my best girlfriends to Disney World in a year and a half and I know I need to start now to feel comfortable then. I thought I'd start with this and do another workout right after cause I could do that when I was 17.... I'm going for a nap now and trying again tomorrow. Wish me luck on my road to healthiness! (These workouts are going to kill me but I'm going to love Cassey for the pain!)
For anyone wondering if this works; I've only been doing this for 3 days and I'm already seeing results. My thigh gap got bigger and this is toning my thighs very nicely
In a month or so it'll be 10 years and I can't emphasize how much I love this one. I always forget about it, then remember how great it is, back and dying with how my legs feel after. Love, love, love it!
"You are stronger than you think!" This sentence is really REALLY helpful for me!
I've been doing this exercise for a month, and I can definitely see changes in my inner thighs. I used to wear 28inch pants but now i wear 25-26inches👍
식단조절도 햇나요?
Good to hear. Thank you. I would love to see a 2 to 3 inch improvement for my inner thighs.
@@sharonhunter337 you see a result ?
@@littlepineapple6010 I didn't even do one leg lift. My legs do not go straight enough. I started a stretching routine. Thank you so, so much! I'll have to get back to my stretching. I appreciate you.
I did this for about two weeks and I had a nice thigh gap! I also have wide hips so it makes it easier for me to have a thigh gap, but this really helped slim and tone my thighs!!
how many times a day ? :)
Guys, I promise this challenge works. From maybe June to December 2012 I did this exercise strictly, maybe 5 times a day - it got to the point where I could do it many times in a row and have a movie on that I would not feel the pain at all. I was overweight, and with some diet changes and this exercise I developed long thin legs that I didn't think changed differently, but when I look back at photos now I envy my old self haha. Would love to get those back, so I'm returning to try and do these everyday again!
Thank you for the details.
"how do your inner thighs feel"
idk but my abs are screaming
Ikr and my hips almost popped out...oops a little to much out
Aiman Amirah right like I asked for a thigh workout not ab lol
When you can’t feel from your abs down 😂
Lol i couldnt feel my abs dying but omfg the top of my thighs are simply ✨deceased✨
if you're doing it and your abs are burning too, are you doing it with your neck up or tensed? maybe you're looking down at your legs and therefore it is affecting ur neck and abs more
I've been doing this for 2 weeks and I saw great effect! I used to wear the biggest size pants but now I'm wearing the second smallest size! I'm so happy and thankful!
Clara Jones how many times do you do this in a week?
anyyyy I do it two times in a day :)
Clara Jones 😩I have been doing this once a day for 3 weeks now but couldn't see difference in my inner thighs, rather I find my outer thighs and calves getting muscular..... help please anyone 🙏🏼🙏🏼 (my diet is pretty healthy)
anyyyy stretch before and after
anyyyy I also eat sweet potatoes for breakfast and dinner
hey! I just came to say that this really works :) I've been doing this four times a week since december, and actually in february i could already notice a very tonned and big gap between my legs, nowdays it's there , not leavin and I still do this to keep it, it's amazing.
I did this twice and finally stood up- I nearly fell over because I felt like there was iron weights between my thighs omfg, this is going to be so worth it
Doing this everyday twice :D Second day, I felt something between my legs I've never felt before- muscles o.o
WOOO! :D I finally did it without stopping ;-; I just activated beast mode *fiery eyes*
Sorry I'm late, but super proud of you Brittany. You go girl this is my second day and I'm working towards completing it without hesitations!!
Livie Kirby thank you
Did this work for you or make your legs more muscular?
i did this and the next day my friend said i looked like i was walking with an invisible melon between my legs.
Lol
+shawna0383 my thoughts 😂. I think so tho idk
same oml. do you wear denim shorts and one of the sides go up? story of my life 🔫
shawna0383 ^
its the worst thing🔫 and im in spring rn. so its shorts season fml😑
This is my first blogilates video and I used to only go through a minute of this now I can complete the workout I love blogilates!!!
i've been doing your pop pilates videos for 5 weeks with mild running and walking and i'm down ten pounds first thing in years i've loved and been able to stick to THANK YOU !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Beginners calander is DONE!!! I am a fan lol since starting this workout I now have thigh muscles lol and a smaller stomach area. I have lost a total of 4lbs *combined with other workouts* since starting! Yay! Next week im just gonna do random videos blogilates vids until you release the April calender! THANK YOU SO MUCH CASSEY! and BTW imma male popster
I used this video to help slim my legs down around senior prom season of 2013, and here I am, 23 now and trying to get into a healthy, fit lifestyle and incorporating this specific video into my gym routine. It’s so good, I keep coming back.
Also, I’ve seen so many people comment about their abs and core burning. I will say, this was my first day in forever doing this and I felt so nauseous an hour after doing it because my abs were worked so hard. I’m so excited to see results, though!! ❤️❤️
Can I just say this does wonders for inner thighs and outer thighs I've notice a massive difference thankyou so much for my new fav work out
I've been doing this video for at least a year now :) I remember the first times I did this and ended up stopping every 10 seconds, now I'm able to finish without stopping! Thank you so much Cassey
I honestly just want to thank you. I have been doing this every other day (2 times each on those days) for the past 3 months.. And oh my gosh. The difference is outstanding. I didn't think this would work and I'm so blessed it did. Thank you so much ! xo
Rly works do it every day for a month and those inner thighs will be gone as soon as u know it. I've noticed a difference in as short a time of a week
Hannah Retully did you do cardio?? Or did your thighs get bigger more muscular? Smh im afraid
Been doing this challenge off and on for years. To this day it still amazes me how slim and fit I get when I watch it every day. Thanks blogilates.
Since I do this workout so much and I get tired of the talking/music, I often just do the same moves to different songs :D Some good ones are Slow Down by Selena Gomez, People Like Us by Kelly Clarkson, and I'm in Love with a Monster by Fifth Harmony
I did it once and I already see and feel a difference! I'm gonna keep doing and keep anyone who cares posted!
how's it going? any results?
+Amanda Le Definitely but you need to ear healthy too or it won't work!
I watched this video like 500 times and I've memorised the whole song & what she says! hahaha I've been doing this 2-3 times daily for about 2 months and I have amazing results! Worth the time & pain 🙈💞
언니 진작 와봤어야 하는데 죄송해요... 지난 몇년간 잘 지내셨죠...? 전 그 사이 18키로 쪄서 이런 꼴로 다시 언니를 찾아오게됐네요... 앞으론 자주 들를게요
*To this day, this is still my favorite inner thigh exercise video!*
After 7 years this still remains one of my favorite wo to come back to
I remember when this used to kill, now it feels like a stretch! Progress is so cool!
Wow, so I definitely must've been doing these wrong because I SO feel this right now! I still finished, but it was definitely not as easy as I thought. Form is everything people!
I love this workout and all of your workouts!! This is helping me get ready for my sister's wedding and I have a torn hamstring, so the fact that you have laid out the exact muscles worked, ahead of time, is such a great service to people like me who have to eliminate a muscle AND want to stay fit. Thank you so much!
Wow my abs used to hurt when I started doing this (I've only done this like 4 times and not daily) and I did it again today and this time my legs were really hurting...so I'm pretty sure that means its working or something ! Thank goodness !
If u dont want ur legs to hurt,do a stretching first or maybe a warm up
The first day I did this I could barely even do it.. but each day it gets easier and easier! I'm Improving so much!!!! Cassie keeps me so motivated, I usually give up by now
I've been doing this for a month now and I finally having a thigh gap! This really works! Don't give up!👌
Holy mess!!! Just found this workout. I didn't think it was going to be anything major. Soooo wrong!! The burn is for real! LOVE it!!
i've only been doing this once a day for the past 4 days and i already see and feel a differnce! thank you so much Cassie :D
i did this everyday for a week along with the beach butt and slim thighs &squat challenge and can see the difference! just take 20 minutes out of your day to do this because its really very good! thanks cassey!
OMG I am loving this work out. Was able to do it all the way through. Advice for anyone starting this: do this with squats incorporated in your workout. I have been doing lots of squats before I started this. It was painful, but not enough that I couldn't do it all the way through. GL and I hope it helps make this exercise easier! xoxo
I did this workout and the Call Me Maybe Squats for 3 months about four years ago now. Lost 30 pounds, alongside eating healthier and drinking only water. Four years later (now) I've gained it all back. Going to try doing that again and we'll see how it goes! Tonight is night 1!
Hi! I wish you the best of luck! I just have a few question. How often did you use to do the workouts under those 3 month, and where did you loose weight mostly? :3
how's it going?
People who finished this, I salute you! This is freakin killing me!
This is the perfect thing to do in bed! I was just chilling here and then I stumbled across this video and was like, why not? So now I've given myself a tiny ab & thigh workout without having to get up :D
I see a lot of people saying it made their thighs bigger. The reason for that is because you arent burning the fat before strengthening the thigh. DO CARDIO to burn that fat and then do this video to tone the muscles. Cardio burns the fat and then this exercise will tone the muscle. That's why you aren't getting the results you want.
Please answer
So I need to do cardio until I lose all of the fat in my body? Because there is people who says that cardio is not going to help alone you need to do something else then cardio ? Please I really need some tips
Hello! So cardio burns the fat and strength training (such as this video and many other videos of Cassey's and/or weight lifting) brings those muscles out! Cardio may slim you a bit, but strength training is what gets you that toned body :) Hope that helps!
+Leela Morris thank you so much :)
So its ok if do two of them together?
And one more question does squat makes your legs and booty big because I want slim not big legs?
Sorry for
So much question
+Cilan Rai no problem!! And yes you can do cardio and strength training in the same workout if you like. It should slim and make your muscles stronger. They might pop out a little bit and if you don't end up liking that then you can do more cardio that strength training to slim down. Experiment with your body for a while to see how it changes so you can get the results you want :) hope this helps you!!
+Leela Morris thank you again in going to do both together
Guys this works!!!!! I have been doing this for about 3 weeks and I went from a pants size 10 to 8 and I'm getting a thigh gap I never thought I could ever have! Believe me if you commit and do this 1-2 times a day you will get that sexy thigh gap in no time with this!!!!
The fact that if u don’t feel like sleeping u can just lie on your bed and do this or if you’re tired from studying u can js lie down and do it cause it’s a good stress reliever too!!!
ha.... ssibal..
ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ
😂😂😂😂😂
+ㅋㅋㅋ권 zzzzㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ아 운동하다 터지고 갑니닼ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ
하 ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ이해하면 웃기다 ㅋㅋㅋㅋ
ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ하다보면진짜 욕나옴
This challenge almost killed but ive been doing it for about two weeks and I finally got the thigh gap I wanted thanks sooooso so much!!!!!!
not super big but they rubbed together. all I did was this video and jogged for like 3 minutes everyday and I worked
***** Great I hope it works as well as it did for me !!! Good luck
omg am I the only one who's core is killing more than anything??? I know I have basically no muscle toning anywhere but my core is dying!!! will need to do this more for sure
same here mine is dying like damn
Maria Wallner
Same xD
How???!
@@haileywideman871 bc if you dont hold your handa under yout butt you then need to tense ur core to keep your tailbone to the floor! But if you use the hands its esier to focus on the thighs so both has their benefits!!
I added this to my workout (which I started on 6th July 2016) which consists of a 1 min Plank, 100 half bridges (lying on back with legs 90° and rising and lowering) 30 push ups (alternate, 5 real ones then 5 on knees, then 5 real, 5 on knees), criss cross legs (this video) and then 2 minutes of crunches. I play Netball in Center position for a full game and it's good to build up strength in the legs and arms, as well as doing cardio. I've noticed a slimness in my thighs slightly, but I do these workouts in jeans because it's freezing.
after months of training with you, Cassey, I just found out what "love the burn" means. THANK YOU SO MUCH
Been doing this for four days in a row and already can see some results :)
I'm amazed by the workout. Just began about 4 days ago doing it at night and I can literally feel my pants getting looser! Today I began doing it morning and night and will keep you updated!
May 25th, 2019
Im gonna try this every day
Good luck to every one trying this 🙌🏻
We can do it !!❤️
두콩 same
How did it go??
Bonjourr Cat This is my second week of doing it and my thighs are a lot stronger and firm. I’m even starting to see my inner thigh muscle and am developing a small gap
My hips make a clicking noise and it's the scariest thing ever 😂😂😂
Lmfaoo hate that noise
Mine do that too it sounds like knees popping
Joseline Beatrice dont let them pop!!! my mom poped them and had to have hip surgery
That is just your muscles relaxing and working. It is nothing bad.
Mine pop and it hurts so bad
I've done this so many times I can recite the video😂👍
Lol I thought I was the only one like I find myself saying it with her 😂
Me too! Hahaha
Same 😂
How long until you noticed results?
Am I the only one who knows all the words to this video ? 😂
i am so determined to slim down my legs! after seeing everyones comments on how this exercise ACTUALLY WORKS, it made me really excited!! i used to have a thigh gap AND my legs were muscular. my legs are still muscular but i have accumulated a little bit of fat and i am so determined to LOSE IT!! i am going to do this exercise 2-3 times a day and ill update every now and then! wish me luck! :-)
Any tips on making this more for my inner thighs instead of my abs? cuz at the moment I barely feel anything in my inner thighs but my abs hurt...
It could be that your abs are working harder than your legs because your legs are stronger. If it's not so much that, make sure you have good form. :)
Maybe your legs are angled too low? Maybe try pulling them up closer to you
Yeah. If your legs are low, you'll be working your abs more. Make sure they're pointed up towards the ceiling, as straight as you possibly can, and have your legs spread as [comfortably] far as you can. If you were doing all that and yet have that problem, then your inner thighs must be pretty strong...definitely stronger then your abs. I didn't even feel my abs. The only other thing I could advise aside from doing the video multiple times/doing other inner thigh videos, is investing in ankle weights.
It used to happen to me all the time, but after a while my abs got used to the workout and i didn't feel anything. Then I could concentrate more on keeping my legs straight and spreading them farther, so now my thighs look amazing!
I think you are making your thighs go at an angle like you are going heel clicks. Make sure your body, while doing this, is at a 90° angle, not more than that. That is probably why you fee
More of your abs!!!
Wow so this training is really good! I make it every day 5 minutes, rarely 10 Minutes! I train just for 5 days and with me you can already see a slight thigh gap!! To all who are considering to begin this training, just do it! Of course diet plays an important role, it would probably go faster through a healthy diet, because I eat moderately healthy! Check it out girls, it is really, really good workout
what do you eat?
what did you do for cardio?
please respond :) thank you
Savanna cliff I'm a veggie so no Fast Food. Not so many sweet and i drink only water :)
LifestyleLaura Thank you so much!! :)
Did you do cardio? exempel powerwalk or run?
No only this Training :)
Did this twice a day for a week and I really saw improvements my thigh gap is wider and my lower abs look good.(:do it for the body
I started following Cassey last year, have been watching the newer videos. I had no idea she looks so skinny many yrs ago! Honestly I think she looks even better now. Thanks for kicking my ass!
I love this workout!!! have been doing it for 4 days straight and my legs and abs are feeling really good! thank you Cassey💕
me when I started: okay i got this
me when I finished: DUUUDE
T.O.P working out 😂💕
well u know tabi needs those nicely toned thighs that i wont show off
+FantasticBaby1224 I almost died at the end
yoooo that's T.O.P another kpoper here!!! 😉😉😉
+FantasticBaby1224 top
cassey: “you’re stronger than you think!!!”
me: “i’m really not” *plops on the ground*
This was my first ever blogilates workout, and now I know why a lot of people like them!! They seem like they're going to work, so thanks!!
hey guys this really works very well!! i've tried many other inner thigh challenges but this is the best!! i haven't done any cardio or sth just this one and there's a gap btw mt thighs😃
wow ! was this better for you than inner thigh insanity?
I've been doing this for about a month and I swear that really works. my legs have been being thinner as well as getting thigh gaps a bit. You can never get some thigh gaps if you just do this video like a week or two weeks.
What did you do for cardio? run or Walking?
what did you eat?
please respond :)
the last time I did this I was legit 16 or 17 lol it’s been at least 6 years but I just thought of it and was like omg I need to do it again
Just finished the Beginner's Calendar! Thank you so much for these videos and for being an incredibly inspiring human, Cassie! Love you xxx
Me doing this exercise:
*Not.. the.. MINI CIRCLES*
To everyone that their abs hurt more than their inner thighs:
Basically you abs hurt becaus rthey are not strong enough for this video but they will become strong if you continue with pop pilates . About 1 and a half months ago I started doing blogilates and this was my first video. My abs were shaking like made , I couldn't straighten my legs and I had no pain I could sense in the inner thighs but now I did it again and it is so much easier! Xxx
Your personality in your videos motivate me xD
This is the video that got me into Pilates! I was in middle school, now I’m 23 & still doing Pilates all thanks to this queen
I've been doing this for about 3 weeks now, once a day, and I can definitely see a difference in my box gap . Like it's an inch bigger
guys i did this with ankle weights two times and could barely walk for like 4 days omfg HAHAHA but i've been doing it for around a month now and OMMMG there is SUCH A BIG DIFFERENCE!!
Did your inner thighs get slimmer?
YESS!! but i do them probably only 2 times a week because with ankle weights, it takes it to a whole new level！
Oh, Okay thanks! :) And do you eat 3 normal meals a day? Also, do you just do it once a day?
i do it twice when i do them! yes i eat 3 normal meals a day with snacks, im vegan so yeah :)
are you still doing them ? and if tou stoped did you gained the inenner thigh far again ??? plz reply🙏
*Whos still doing these oldies but goodie videos in 2022?:)*
I love this workout so much!!!! Please do more inner thighs work outs!! I love this channel so much. I can notice the difference and I have been at this for a week!!
I tried this challenge so many times before, but I was extremely lazy and gave up in an instant. But now I'm gonna do this exercise every night for a month and post my result. Hope it works and wish me luck guys!💪🏻
update?
+humi m there's a slight difference in my legs, they look a but slimmer. I'm having great expectations by next month!
+Ana Maria Update?
+Jizelle Gonzalez this totally works! My legs are leaner and overall, they look amazing now!
Who is still coming back to this video in 2024?
finally was able to do this challenge from start to finish!!! :D i am feeling super accomplished!
Ghosh. I've done it 3 times now an I still can't get thru the whole vid. I rest at least 4 times. 😫😫
it took me about 7 times to be able to do it from start to finish. i just think about what my thighs will look like as a result of this to get me through this challenge. motivation from start to finish is key!
It took me 6 times! 😋💪
Almost a year ago I started this video, it took me about 4 tries to be able to do it without a break, I stopped doing it for about 6 months and when I came back it felt like I never left! Never even put my legs down once. This workout really works, but I don't suggest doing it more than 3 times a week, because it really puts pressure on your thighs. I'm gonna try and combine these with more of her workouts and see what happens 😊
finally finished the beginner calendar ;) proud of myself
Good job!! I'm just about to start it :D
My legs don't even hurt but my stomach does
Is it weird that when I did this video 3 times and looked at my legs I had a thigh gap? My thighs are still really fat but I think it's really strange that they went away just by doing this three times in just one night! So happy!
omgg thanks i didn't even notice when the song was over, i have a big thigh cap already after 3 times, so 3 days once a day worked already really well
Just finished the beginner's workout calendar.. I feel strangely nostalgic now. Haha, onwards to the rest of the January calendar (:
i want to start with a workout, but i really don\t know how, would u mind telling me that beginner's workout calendar? and tell if does it work, like have u noticed any changes?
Gabi Biebs It's awesome that you want to start working out. The beginner's calendar is: www.blogilates.com/blog/2013/06/03/beginners-calendar-for-popsters-just-starting-out/. This is an amazing workout plan for anyone just starting out. And YES! It totally works. You will feel more toned and fit afterwards, not just that, I even notice myself in a better mood after blogilates workouts. Good luck.
thank u so much
I've been doing this for the past 4 days at least 2 times a day and my jeans are loose already… and I resently went down to the size I'm wearing now ....yay
Oh.my.gosh I found this video 2 days ago and I did 2 sets and got nasty sore muscles the next day. But I did twice this evening again and I'm so surprised to see some difference already!!!! I'll stick to this one for slimmimg my fat thighs 🤣 love you!!!
I've only been doing this for about a week. I do it once a day and I've seen a huge difference!! It's definitely a tough one but it sure works! Thank you Casey!
How is it so far?
goodvibevanessa ***** Really great! Starting to notice I'm getting a "thigh gap" which is nice so my legs don't chafe. I really recommend it!
+Cameron Rae thanks I've been doing it for 5 days along with cycling and I see a little difference
goin to try this:
measurements: thighs 23.5 inches
day one: couldn’t do the whole vid through lol had to stop three times 😂
day two: went through the whole vid w out breaks and sm easier if you close ur eyes lol. my hip flexors we’re dying bc i finally found out how to do the workout right 😂
day three: same as yesterday
day four:hip flexors plus abs were absolutely dying
Naw , who is here in 2024 😂
Me 😅
meee!
Meeeee 😅
hehe 2025 😅
와 이건 진짜... 레전드임... 진심
진짜로 좋아요? 이거 하나만 하나요?
@@밥풀-i9g 개쩔어여
@@김뫄뫄-f7l 어느 정도 하면 빠져요?
i did this for about 2 months and i see a huge difference but that doesn't mean you won't see difference in less than two months it just depends on your body and your lifestyle and your diet....thank you cassey love you
Did you always eat healthy?
I am doing this now for 1week and see a tiny difference,I ate healthy until 2weeks ago,I stopped because of christmas (I am from Germany).
I am still eating healthy but everyday some chocolate 😅
Could you do a "break free" by Ariana grande challenge or a "problem" - (also by Ariana grande) challenge please
YASS break free legs challenge xD
Ikr that song is so motivational 😁😆
Please do break free :3
this is my all time favourite challenge by blogilates
I love how Cassey is the only person who could tell me she's going to kill me and I'm totally okay with it.
love this was doing it when it first came out and now 4 years later after my first child am doing it again to get back into shape and I feel the burn but am still able to do it through and still have a thigh gap! thanks!
I am doing the same! I did this when it first came out and now again after my first child I'm at it again! :)