5 Minute Ab Express Workout | POP Pilates
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- Опубликовано: 25 авг 2024
- If you think you don't have the time to workout, let me show you how to kill your muffintop and tone your abs in just 5 minutes. Ready? Let's go. Get your own "TRAIN INSANE" yoga mat at www.popflexact...
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Filmed and edited by Brad Etter.
*****
Cassey Ho is a certified Pilates and fitness instructor, winner of RUclips Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger.
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My dog laid down under my legs as I was lifting them...so she forced me not to give up, thank you sweetie ^-^
that's awesome!!!
It was, she's my biggest fan ^-^
+LilmissBrownEyes haha, my dog follows my legs with her head if she walks in on my exercises, and jumps away if she gets too close xD
same! my dog loves to lay in my mat
My dog would simply just walk over my stomach all the time lol I tie him up to smtn while working out
August 2020, we got this!!!
yess!!!
yes!!
i think the calendar has a mistake(?) but mine said legs&but for 9th of aug, so i came back to the 2nd of aug calendar XD
Felicia Belladona yeah that’s what i’m doing too rn!
These are the years when she looked healthy. She looks AWFUL now...gaunt. Like bad eating disorder or something.
Damn guys. I don't know it it's just me, but hey, if any of you are just starting brand new here at Blogilates and you're doing the Janyouary calendar, CONGRATULATIONS!! You guys are beasts. Keep it up!! I have been doing Cassy's workouts for over a year now and this is by far the most consistently difficult month she has ever done. It's kicked my butt every day but it's amazing. Just keep at it, keep going hard and I promise you won't regret a single sweat or scream!
so happy to hear i'm not the only one thinking it is one of the most difficult caledenders so far :) Especially my legs feel so sore :O
Well that explains it all, I thought all the calendars she has done were like this :o I'm doing the JanYOUary calendar and it's almost the end of it :D In december of last year i began the old beginners calendar and I did pretty good this month, really hard, but I loved it :) good luck everyone ^^
One year ago, I began my ab journey right here. The fact that such a short video could do so much for my body inspired me to not just whittle down my waist, but to fight for those toned abs! Now, about a year later, I've got killer obliques and can actually feel a six pack under my skin (even if its not quite visible yet).
So....you can do it!! Keep fighting! This is a great place to start :)
I absolutely love reading the comments after finishing a video--everyone is so motivated to push themselves and proud of their progress and encouraging to others--the positivity is infectious and it brings such happiness to my soul. This community is the best!
okay guys NEVER EVER judge any workout form cassey by its length!! haha, when i first saw the playlist I was like okay this about half an hour it wont be THAT hard right? HA I WAS SOO WRONG! anyways day 22 done!! feels so good :)
haha i thought the same! i should have known... i'm dead xD
I always do that!! Whenever I see a short amount of videos I think "oh my workout will be short today" and then it ends up being an hour anyways because short videos = more intensity = more breaks = more time spent. Lol
yes exactly!! haha but feels good after im done! :)
I'm glad I'm not the only one. I saw how short this playlist was, and I thought to myself "maybe I should add some more cardio!" Hahaha... I just finished and I am dead, so I think I won't be adding extra cardio today! These 5 videos were enough!
omg i was SHAKING at the end, but i made it throught without breaks! ^^
you go girl!
thank you girls!
super proud of you!!!
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THIS IS LIFE CHANGING!
thank you so much!!!! this is the perfect everyday quick workout for me!!!!!!! now i can finally stick to doing something everyday!!!1 can u do more of these short 5 mins work outs?? i think that'd be a good series!!! you could call them mini workouts or something!!! thumbs up so she can see!!! (more abs!)
Totally Agreed! I'm trying to get a toned tummy before summer time!
I remember when I started her calendar the beginning of this month, I could never do the double leg lifts. Now I can do them no problem! Makes me feel so accomplished. :)
GOOD JOB :DD
I wish i can get abs from just watching these
Honestly though.
Short and sweet....or should I say sour! I really felt this one!
Make an express series!! :) please?
Maybe something like "fast"?
Dear Future and Past Grass,
this video is REALLY intense. I almost quit but tried to push myself because I've done this before...
SO I CAN DO THIS AGAIN!
- Grass
who else is doing the august calendar and is currently dead and cant even lift up a leg
barely could do this entire video because the first 3 videos just about killed me!! took so many mini breaks but made it through eventually haha
Every move kills me, Cassey! >
I really like these short intense videos
great!
Nice! Sunday abs done ! October 2020
the freakin double leg lifts!
omg yes me to
I hate them >.< They're one of my goals: get strong enough to do them without dying!
OMG yes me too I'm dying!
August 12th. This was so so hard after the earthquake. My stomach is visibly vibrating. Good one Cassey!
I just can't do those double leg lifts! Especially the ones where we have to lift our head also...It kills me every time. I'm looking forward to the day I finally do a proper double leg lift though. That'll be a good day!
i struggle with them as well, we can do this!
This comment is five years old now, can you do them?
- Someone who's genuinely curious.
Leah Piper I couldn’t do them either it takes time
what move really killed me: all the moves
Here for day 7 of the 2020 challenge😰💪🏻
It's 22 February 2022 today!!! Smashed today's workout fabulously even though the Fat Melter & Ab Trainer 28-Day Summer Sculpt almost killed me X.X
My new year resolution is doing youtube and make people smile. And you know, i started it half year ago but new year eve i said muself" you should work harder and do better product". When you truly want something universe will help you achieve this. So, guys. dont be afraid! Follow your dreams!
I will subs because i wanna support you. Everybody deserve to have a dream.
Is it weird that most ab workouts hit my legs more?
I know the same thing happens to me
same I thought I was the only one
+Vera Ahlinder me too, why is that?
+erika coria Maybe because our core is stronger so when we do moves where we use also use our legs, the legs work harder or something like that
Same here. But maybe it's because our abs aren't as strong as our legs, so the legs try to do most of the work?
I'm on day 15 of the beginners workout calendar, and it is great! I feel it working, i feel myself getting stronger. Thank you!
3 years later and this is still my favorite blogilates ab video! Quick, intense, hits all the muscle groups, fun, and no weird contorsions that hurt! I'm looking at you, eagle crunches!
Thank u so much for the workouts, meal plans, etc. they are great and I appreciate ALL the time effort you put into POP Pilates. Thanks.
I really felt the burn on this one! Thanks :)
How do you keep your core pushed in at all times? Especially the part at 5:18 I cannot keep it touching the ground for my life..
Your workouts have changed my body back to a dancers body . I feel so strong and good after I do these.
Beginner's Calendar 2.0 Day 15! I made it to week 3! Yay!
My motivation for starting this workout was so low because it's the mid-autumn festival today so I ate a lot of food (and mooncakes), but I did it! Lol
What are moon cakes?
was I the only one who laughed at "absolutely" get it? a-b-s okay.. byee😂 btw this workout killed me
Haha me too :D thought I was the only one..
+Alice “Charlie” Drake hahah I heard the same thing xD
Haha I was about to comment that 😂
PLEASE DO MORE BALLET INSPIRED WORKOUTS! I loved the cardio ballet workout so much!
I've been working out with you every day for a month now and oh my gosh I can see the difference! The workout calendar is wonderful and every video I do is always a challenge! It makes working out every day so much easier!!!
omg!! i have not done any exercise in years and although i have a relatively slim body my muscles are soo weak! This made me realize how pathetic my stomach muscles are and i am so determined to become more healthy and athletic, so Thank you so much!!! Within a month i will complete this video without any breaks xD
One of my resolutions is to be able to do the splits! I'm working on it by practicing a few times every week and also trying to squeeze yoga into my schedule once a week. :) I am already feeling more flexible, so I know I will be able to do it one day! :)
Oh my god that first move. My quads and abs - Double kill!!
yup!
Yes and sadly the move right after that....lol
Day 15 of beginner's workout calendar. LOVE this workout! I actually got through it and feeling stronger!
Short but SO INTENSE! Love this workout for when I don't have enough time but still want to squeeze in a effective exercise.
Cassie how did you know I was bloating out of control and hating my mid section this weekend? Hahaha thanks for this! ❤ #beastmode
October 25 2020 anyone?! How many double leg lifts were there today?! Lost count!!🥵🥵
Wowza. Only been exercising with blogilates for 4 days and already really improving my motions patience!
This is a really great starter for me. Im a single mum of two so finding time when I actually have energy is really difficult. And its the area in which I want to improve so "Thanks so much"!
I wouldn't call this a new year resolution but more of a whole lifestyle change but I plan to improve my fitness by trying to get in at least a 5 min workout everyday and hopefully work my way up to more extensive workouts. Continue to eat clean and really remove toxins from my body. Keep up my health routine of Chiro, massage and homeopathics. And really step up my korean language level.
Well these are my goals for this year and thanks for the workout!
thank you so much for making these!
what happened to cheap clean eats :(!! i missed it SO MUCH!!!!!!!!!!
Just did the workout before bed. These videos are just life saving right now where the fitness center is closed 😊
I have been doing THIS workout for two months now! Thank you for my sixpack! I know you always say that it's 90% me and 10% you. But trust me when I say it's 90% YOU! Love you
PLEASE MAKE AN EXPRESS ARMS WORKOUT
OMG CASSEY. Just finished my first ever 1st day with you. i mean i finished all your workouts for the day on the playlist! (Feb 2015 SWEAT) So proud of myself. Could have never done it before. Love you Cass.
You go girl!It doesn't get much easier,but you learn to love and embrace the pain. I'm a sore muscles addict!
Eni thank you! Can't wait to get stronger with my fellow Popsters!
literally this was perfect. I have been sick for a week so i'm slowly easing into a workout schedule again. this was perfect for the first day, thank you so much.
The double leg lift with the hands behind the neck and shoulders raised absolutely killed me! I loved this workout though - it's going to be one of my daily videos now, for sure! Thanks, Cassey!
I did this without stopping wooh #marchofthepopsters
Sept 26th done. Honestly, this whole set of videos killed my legs! Ugh. It's frustrating, but I won't stop. Thank you everyone for being so supportive. It's nice to know that I'm not in this alone!! :)
Every time I look at the comments on one of Cassey's videos I smile. The community of people being supportive towards each other motivates me to work hard and stay positive. And Cassey, you really motivate me to try more of these difficult but fun workouts. This is definitely something I will keep doing :)
I love these multiple-exercises -in-one short videos, they are a godsend when I have no time.
thanks for remembering about the beginners like me~ =] the double leg lift killed me X_X
day 15 of janYOUary done!!! yay keep going guys! i love you so much youre amazing dont forget!
Cassey, Coming from a career Firefighter, I just want to say I love all of your ab and core workouts!
I'm on the beginners' calendar and this is my favourite so far! So easy to fit into my day but still as intense as the longer workouts. Love the shorter videos! 😊
Can you please give us some tips on how to fit exercise into the busy-student life? I really want to do all of these workouts, but there's just so much school work to do!
Good question.Because not only the people who work have problems with finding time to workout.My schedule in the university is insane and sometimes I spend 12 hours at class.No time at all.Only that I found it usefull to workout sometimes at 6 or 7pm.
I used to be super consistent with your videos a year ago. Then busy school year, living on campus, and being surrounded with lazy roommates slowed me down to a full stop. I started out today with this video because it was one of my favorites. At the time it was a breeze to get through, but now..... oh man..! Time to get back into shape. I just have to re-commit now!
That was awesome! I got super lazy over the last year (fell in love and starting eating and cooking) But I am back and ready to get toned for my wedding! I got a house and finally have my very own pilates room! That looks very much like yours ironically. With my busy school work and soon to be wife schedule, I never have time to go to my pilates/ballet classes but thank goodness for this chanel! 5am I am in my pilates room without fail. If not for you, these love handles would be out of control for that tight lace wedding dress I just picked out lol. Thank you so much!!!!!
everytime u see that dress its the best motivation to work out. Keep going and u gonna look amazing in ya dress
Can you do a workout for students in between classes?
Whew! That last move really killed me! It burns so good tho :D
The leg lift combo at the end Burned SO Good!!
These workouts keep getting easier and easier!!!! love you Cassey!
Make an express 5 minute series. Arms, butt, legs etc...
Yes yes yes
Just finished today's workout! My abs are on fuego.
the twisting side to side move killed me-I could feel all the muscles in my trunk burning! great workout!
Do this every day before my shower! Doesn't leave me super sore which is awesome but is a great workout! Amazing and quick!
The last ones with shoulders off the ground!
omigod. I'm on day 15 of the beginners 2.0 calendar...and i could barely get through today!
Same😵
August 15th done :) I did not expect all these 10 minute videos to be this hard 😓✔
Your encouraging words mean so so much to me. Thank you Cassey for yet another amazing workout!
You made my day!
I swear after doing the ab workout day for the week, I couldn't sneeze without it hurting!!!!
ikr!? this is the next level!
Yay for all the popsters still doing the workout calendars :D and to those who haven't been sticking to the calendar I hope you get back on track :)
Thank you so much Cassey for posting these videos and inspiring so many people to become healthy!!!!
More short videos! They're easy to fit into my schedule!
Today's workout finished!😄
the first one was so weird for me.. haha my bone kept popping? weeeird. hehe but i really enjoyed this video! :)
same :)
Same here! but only my right leg. XD
as long as it doesnt hurt! its because you're not that flexible... YET
mine too (: We just have to get more flexible I guess..
Love this one so much Cassey! I've set myself the goal of a 30 day ab workout where I will do this five minute workout every day for 30 days. Love you! xx
You are so motivating and you are helping me get into shape while still having fun .
OMG..... I MADE IT YAYAYAYYAYAYAYYAY, ok.,, I want to lose more weight this year!
The move that killed me was the double leg lift with my dog jumping unexpectedly on my tummy... and that was the moment I had to use my core strength to survive. D:
This was hard work but I felt so good when I completed it! I feel like these workouts go super fast because you talk the whole way through! Love
New Years resolution: run a half marathon before June.
and stick to Blogilates with my two gorgeous sisters!
The last move killed me; in a good way ;)
I feel like crying D:
me too, this was soooo intens ! :'(
Don't fret! I only started two days ago where I couldn't even finish without a rest and now I can go through it like its nothing!!!!
multiply this workout by 10 and you have summer conditioning by my cheer coach
(and yes, people do cry during practice)
I love this workout....its so short but intensity is whoa.
did this right after the 100 waist whittler challenge and i think I'm dying
Same here
***** yaaaay :)
Really awesome workout !
The leg lifts at the end with shoulders off the ground got me because it was the end. Loved this workout!
wow January calendar officially finished! so proud of myself and ready for February!
The double leg lift killed me oh my gosh
Burns so fucking good. Love it! Who's with me??
I LOVE Cassey so much!!!💕💕
I love this workout! Your peppyness combined with the music really motivates me! It works my abs without being overwhelming for me! Thank you so much for this video!
Wow this was super fun! Beginners calendar day 15 now!!!(:
Day 15 done. ♡ This video killed my my legs.. as well as my abs in some parts. I'm getting stronger though! I think I'm going to start watching the videos before I do them though just to spend less time watching to find the right way to do it.