6 Min to a Sexy Booty!
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- Опубликовано: 2 ноя 2014
- You wouldn't believe it but my butt was LEGIT VIBRATING after this routine. It kept vibrating for 10 min afterwards. Yeah. Talk about EFFECTIVE!
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Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence. 
Хобби
First Move: Kicks a chair
Second Move: Kicks a table and knocks everything off which includes three glasses of water and a soda
That's when we know it's working LOL
I almost did XD
Omg I laughed so hard at this😂😂
Maria Bourgani me too
Bailey West 😂😂 I had to move my table
Cassey: *starts counting*
Me: OH PRAISE THE LORD ALMIGHTY
Cassey: Hold it!
Me: *soul dies*
😂😂
This woman kills me. Every time I do one I feel like I'm going to die, but I keep coming back for more. LOL!
omg me too i hate it but i love it
sameee
this sounds like a one direction lyrics
SAME TBH
Kel B ikr same
Cassey: Now lift yourself up
Me: Nah fam I'm gonna stay here.
Did this with 5 lbs ankle weights... not sure if my butt grew or just fell off
lmaooo
Lollll 😂😂😂😂😂
😂
Eva Cramer Well, lets see the pics, im sure I can find out for you
the healthiest drug
i've been struggling with anorexia for the last year and a binge eating disorder for the last few months. i havent gotten out of the house in a year, except for to go to school. i've had no motivation to do anything. i just got home from hanging out with some friends at a pasta restaurant and i ate a healthy meal, and i came home to do this. i've been trying to do cassey's videos for a while but i always put myself down when i couldn't do what she's doing. i just got done doing this workout and it was the first time i've actually pushed myself all the way through it and i couldn't feel better and more proud of myself right now. and my ass is burning! so thank you, cassey :)
daymm u go girl!! kick anorexia in the ass!!!
+Lauren Meow her workouts are super hard! I'm an all american athlete and a fitness model but i struggle with the workouts too. Keep up the god work and they'll get easier <3
great!! i hope her workouts work for you! good job ((:
Great work!! Proud of you gurll!!!! And my booty is burning as heck too!! 😂🔥
ok im not english
Been doing this every day since the beginning of the year. Not only is my butt rounder and fuller, but it's effective for my lower back and thighs as well. Blasted the cellulite from more places than expected. A+ workout!!
Yuri Plisetsky if you like this one you would love her insane butt blaster video. it's my everyday routine.
how long have u been doing it ?
It’s my everyday routine too!
Just once a day and you get results?
it removes cellulite 😳
when she said "and that is it" and then she said "just kidding" she is such a savage
i f*cking LOVE her so much. She is awesome. Reminds me of the type of person I strive to be
My favorite move is child pose😂
Curly Goddess same
So with you!!!!!!
Yeah I’ll
🤣
Hahaha me too
to be honest, my favourite parts of this video is when cassey starts counting down to mark the end of a move. im so lazy...
Same lol
Your p.p is life *_*
omg your profile pic! hello fellow exo fan!
Exo-ls everywher !! From a SHAWOL ARMY 💛💙💜💚
Me2 😂😂
I've always envied the people commenting "first time I did the whole exercise without stopping", but today I can proudly say the same. And I realized it's not about how well trained you are, it's about how well you push yourself.
I'm lying in my bed but this seems like a nice workout.
Me too hahahahaha
+Cheers! 진아 이야.♥ same lol
Doing this tommorow❤️
Same 😂
it hurts doe XD
When I first attempted this workout, I paused like every minute cause it was so painful
I just finished it and although it was a struggle, I completed the whole thing without stopping!
Thanks Cassey for being so inspirational :)
Soso Li Great Job
I feel the struggle 😂 I paused like every 2-4 mins to read comments
Hi I am a dancer I will be posting videos on how to get fit, makeup ,Diys, routines and such like that please subscribe.
This is my FAVORITE bum workout ever! I always come back to it!
Same! And it really makes my butt a lot rounder/bigger even though it's only 6 minutes
+isabelle Aurora does it really work?? my bum is pretty flat (😂) and i really want to make it look better, but i wanna know if these workouts work?
yes I've noticed a huge difference!
in how long?
i do at least 3 times a week. Its been like 3 weeks
i’ve done this workout so many times the last couple years, crazy results. other than that ik the whole script word for word
for real?!
@@kyra._789 yes
Im a dude and this is homestly so much more motivating than guy workouts
Also THIS WAS GREAT I FFELT GREAT AFTERWARDS HAHA
hahaha yay!!! I know right I feel soooooo gooooooood
Wow Cassey I LOVED this workout. To be honest, I wasn't feeling it today. I didn't want to get on youtube and do all the workouts, I just felt lazy! But I made myself do it, and the first 4 videos were a struggle, though some things did make me smile. But then THIS happened. And I could not stop smiling! Throughout the whole workout I was so happy, and energetic. I didn't want it to end!! Thank you so much for this! Got me back into gear, and now I can take on MOVEmber head strong!
yay!
blogilates Hey Cassey, what is the title and the name of the artist singing the second song? I love it and I feel way more motivated to finish the workout when it comes on!
blogilates What is the name of the second song? The one that you said has a good beat! :)
Zoe Connor All the music she uses in her videos are royalty free, meaning they're not an actual song, just something used in the background of youtube videos, commercials, movies etc. She explained in one of her videos~ You can't really find them anywhere, and I don't think they have titles or anything.
+Zoe Connor In case you're still interested, it's called Next to You by Elias Naslin ft Ms K :)
"a taylor swift butt"
haha good one
+Nandy Ifeoma Fregene We what the fuck are you doing here then? Go back under your bridge troll.
+Nandy Ifeoma Fregene Well whst the fuck are you doing here then? Go back under your bridge troll.
+Bubbly Blush Hello Pottymouth!
I laughed at the taylor swift butt thing too.
After years this is still my fave workout!! Added ankle weights and bands over time and now repeat the workout 3x!
Im already dying with just the bands. I have no idea how it feels like with ankle weights but it sounds super killer! You must have superwoman glutes!!! 🍑💪🏻
lol while she was telling me to keep pushing I was yelling "I'M TRYING" at the top of my lungs. Really felt it, good job!
+Racheal Smith saaaame i always yell at her during my workouts haha
im new to this channel because i HATE working out i looove the way Cassey does it! Like that she talks and really pushes me hahaha awesome!!!
Hej Selma!! :D
omg me 2!
+Selma D riiiiiight? It's so hard for me to get down to business when it's time to workout, but these videos make it a lot easier.
Selma D I like that she does it with u..me sister used my account so I watched some and did it with her...
I didn't hear when she said to switch legs for the last move, so I did double the work on one leg 😩. So I had to go back and do double duty on the other leg, just to even things out. 😭😭. My buns HURT 😭👌👌
AHAHHA at least you are staying symmetrical!!
Haha, that's always happening to me 😂
wow Im really happy I found this channel! you're so positive and upbeat, a lot more likable than other workout channels on RUclips. i love the workouts and i can really feel these. thank you so much!
Casey Shaw I can really feel this too and I love it 😍😍🔝
My butt is dying and my face looks like a tomato. Can't wait to see the results after a month or so
Day 2!
Have you noticed any results ?? How long did it take to notice
Heyy its been a month! Did you see any difference?
Becca Branten did it work
This is old, but for people who want to know: I've done this in variation for almost a month and I see a huge improvement. Even on the thighs!
Ironic that the 'fire hydrant' makes you burn.
I hate that one loool
It’s burn
Could you do an anti bloating exercise please? As I suffer with ibs
hm that's a great idea!
what is IBS? is something about the colon? .. ( because my colon sucks , it bloats all the time :S .. so i feel your pain and i'm really interested in that wo too! :)
dianita huertas increase fiber. metamucil is your friend!!!
krinket94 oh! that happened to me all the time , even if i dont eat anything irritable :S my bowel sucks! :S ..
+Jennifer Scott i eat lost lots of fruits and oats and all that kind of natural food for the irritable bowel but nothing! :S .. i'm scared to take something like metamucil because i dont want my colon and my bowel get used to that and just that , but thanks for the tip :) .. i hope cassey make a workout video for that :)
This is effective ! I have been doing it everyday for a week and already a big difference! Starting to go to weighted squats to actually start builidnh more butt muscles WOOO!
Amazing job!! Don't give up no matter what 😁👍
are you doing this video's workout for a week or another of her vids?
doesnt this exercise slim the hips? after losing hip fat muscle starts to build ryt?
Aisha M in junk
Leslie Marie sorry for late reply but ive been doing this video everyday along with other favorites of her videos
Still one of my absolute favorite! My blogilates workouts are the best part of my day with Cassey's amazing personality!
Today i saw something real inside me... Real determination to finish this. And i did! Went through it with you today! Thankyou so so much Cassey :) I truly appreciate all your hard work and love for us! :D
But butt isn't vibrating.... haha
That's awesome! Congrats
wow amazing!
me too!! Pulling through the workout was hard but definitely worth it :) Good job!
CelesteLakota10 Thankyou! How'd you go?
I am so proud of myself right now because today I did 4 Workouts without stopping in a video! *__* Cassey you give me the motivation and strenght I need while doing these! Thank you so much x3 Love you :D!
Keep up the great work!
+Bouvardia and that's saying a lot cause these workouts HURT! (in a good way, though, gotta hurt if it's working!) congrats and keep working out! (:
i DID 7
Two hard core flat stomach workouts
Three waist workouts
One slim leg workout
I'm officialy ded😭🤣
Plus this workout LOL!🤣🤣🤣
Not sure if anyone checks the most recent comments but this is a great quick booty workout, especially for beginners! It’s a go to for me if I need something quick to lift the booty.
"HOLD IT..... DONT PUT IT DOWN TILL THE NEXT SONG STARTS" = DEATH haha
i loved the "HIGHER! what is that?? go higher!!" 4:06 lol
omg my dog attacked me when doing this
This was the first video I’ve ever done with Cassey. Nearly 2 years ago I wasn’t able to finish this workout without taking a break in between the songs. I was amazed and Motivated by Cassey’s personality and decided to go hardcore!! I chose Blogilates and it was one of the best decisions of my life keep going guys it all gets better 👌👌👌
You know your room is small when you kick the wall 😂
Whoo! This is the first workout that I actually finished without pausing the video. This one actually isn't that bad compared to the more intense cardio workouts.
Awesome job! keep it up!
You should do a workout video that will help get rid of cellulite.
This one :)
yessss!!
pretty much just run and do some of her thigh and butt workouts.
Just do her HIIT (high intensity interval training) workouts. She should have a bunch under a playlist on her channel. Those melt the fat away. Workouts like this one are to tighten and tone muscles so that you don't look flabby once the fat is gone.
This works! I've been doing this for like 5 days once a day and my butt feels lifted and when i touch it feels bigger than it used to
that is encouraging i just started today
+Mony Love goodluck! :)
I started today too!
did you do this continuously or had some breaks in btw
i find this extreme;y hard without tiny breaks?
really?? good job girl
I’m so glad I found your channel! I’m the only pilates instructor currently at my gym and I’ve been able to incorporate some of these moves into my classes! Thank you!
It's surprising how good you fell about yourself when you complete it
My arms always hurt when I do this😂😑
They hurt more than my butt hahaha :D
same, im arms are so weak :(
rachel wesolowski try making a fist
No I am Hugh I am only little don't ask how pile I am just little se
Go go ga ga. Just kidding I am actuality a big boy. My arms are totally not scoring why you? I said to Casey to make it harder so
It is more challenging for me.
Cassey: Squeeze your abs
Me: What if I don't have any??
Areej Mahmood everyone has abs they may just not be defined
Same
Areej Mahmood everyone has abs. its the stomach muscles. just like clench them.
Areej Mahmood literally me 😂😂😂😂
Then just squish those layer of fat ...
That's what I do ...
:'v
I'll be honest I fall off track every time I try to stick to an exercise routine (it's bad!) but I ALWAYS seem to come back to these 6 minute videos, even after all these years. thank you!
This is so much better than squats! Squats just exercise my thighs! This workout really got the top of my butt. So doing this every other day!
Squat with weights. It burns my butt so good
Omg you're so right! I also feel like squats work the quads more for me than the glutes. This may also be coz we're not activating our glutes properly so definitely need these isolated glute exercises to proper activate them!
Thanks for the tips! Im just getting into this working out thing
*almost cries* *adds to favorites playlist*
I am doing this as a part of the may 2020 calendar and can I just say thay I ADORE how happy and bubbly she is in this video. By far my favorite video of her personality that I have seen.
june 16th going strong
First Song: Feels Like Home Paulina Froling. thumbs up for everyone. Found it after like 6 months!
Girl in Wonderland well done, can you also tell the second song?
Girl in Wonderland thank you i was looking for it
Girl in Wonderland get the shazzam app and play any song on it for it and it will find it the name and artist for you
***** Yeah but how do you find a song on RUclips if you can't open the app
***** you can record the long on something and then play to shaman or maybe it has a feature for that
Fire hydrant is a killer! I'm always shaking after!
it's cray!!
"Do you love when your booty is sore?"
Me: No, it makes sitting really really difficult.
15/06/2021 thank god there were some stretchings at the end
2021 cassey has referenced this "6 mins to sexy booty" video so many times i finally had to try it... literally VIBRATING .
your videos are the best!!
totally!!! she is such a positive, motivated, great personality instructor...love her,love her videos,they are so effective!!!... challenging...
definitely!
0:45
1st move : cross butt lift
2:30
2nd move : cross butt kick
3:45
3rd move : fire hydrant
5:47
4th move : heel lift
8:00
stretching
5:45 when your so in sync with Cassey you can match the hair flip automatically. 2/24/20
did anyone else just lay flat on the ground while she was stretching?? i was dead😂
where have I been?? I am so glad I discovered this girl, so energetic & motivating.
I finished the beginner's workout calendar!! Today I start the monthly workout calendar, I'm so happy!!! I'm stronger (mentally and physically), my muscles have grown and become stronger, my entire body is definetely more toned. You can do it, do not give up!
Ya terminé el calendario de ejercicios para principiantes, hoy comienzo el calendario mensual, estoy muy emocionada y feliz! Soy más fuerte (mental y físicamente), mis músculos están más fuertes y definidos, en general, todo mi cuerpo está mucho más definido, tonificado y me siento genial! Ustedes también pueden, nunca se rindan! 🌻🌻
I've done this exercise yesterday and today my but is killing me, it is very sore but I still did this exercise today
Well done!!xxx
You're so pretty omggg
*When you switch sides* Oh God yes!!!
*2 secs later* Oh God no!!!
I couldn't complete this one because me dog lay on the end of my matt and I kicked her didn't I?
Many dog treats were given
JenZeePops lol
Hahah that happened to me once
"And we're just getting warmed up here" kills me every time 😫
This is probably one of her best booty exercises! Thank you Cassey for promoting a positive body image! :) Definitely helping me achieve my 2017 goals
How many here for calendar ?
no way in heck this was only 6 min 😂felt like an eternity
Omg one of the first vids of urs I ever did like 4 years ago... what a throwback😭
Κουραγιο!!!😊
Best workout instructor I've seen im RUclips! I love the way you talk to "us" at the end and throughout , made it way easier and more personal! xx
"Do you like it when your butt is sore?"
Oh, yes.
July 16: On the heel kicks, I kicked too high and somehow managed to flop straight down onto the ground on my belly. Why me?
😂
Damn so hardd
my butt is gonna be so sore tomorrow omg
that's what she said
+Esta Wo savage
Esta Wo $
Could you do an updated version of this workout. Maybe make it longer? I love this one but it's not as challenging anymore
You could either do it 2x in a row, or get yourself some ankle weights, they reeeally make a difference when you're getting advanced and pure body weight workouts don't do it anymore.
thanks!! good idea :)
do you know where i could get some without spending too much. or maybe a diy version?
did you get that butt boo?
did these workouts work?
Jellybeamers I find them at winners/Marshall's all the time.
My arms are also dyiiiinnggggggg!!!
This woman is breaking Mai back and I'm not even old dude 😂😂😂
She does it so easily while I'm here tryin to do it right, but instead I'm just breakin Mai legs for nothing ;D
from 36 inches now my booty is 39 inches in almost 2months working out
what kind of workout
+wahibawah ran this work out I do it twice
Thank you 😉
Should we do this every single day ?
I don't know if you still do this, but do you, or did you do this everyday, I'm thinking about doing it every morning.
Before this vid I had a McDonald's advertisement and I wasn't even tempted *pat on back*
That moment you life in a 20qm apartment and you have to play tetris with your furniture to finish the workout 😜I love your workouts so much! Thank you for all the effort you put into every single video of yours
Day 27 of beginner's 2.0 done!! I'm soo proud of myself for sticking with it for this long! All of the change I've notice in my body just encourages me to continue! Thanks Cassie 😙
I love these classic videos, especially before the timer on screen. You don't know if you'll be doing that leg lift for 6 more seconds or 60 more seconds! Can we please get a throw back calendar with all these classics.
I AM DONE BEGINNERS 2.0!!! So proud of myself! Can't wait to keep working out, I'll either join the monthly calendars or redo the beginners one. Thank you Cassey for changing my life
I've had pretty bad body image for the past couple years. I've never been overweight (the most I ever weighed was 121 and at 5' 8" i was perfectly normal), but I've always thought I could weigh just a little less. 117, 115, 110, and eventually my lowest of 105. In just 2 weeks, Cassey has helped me start liking my body again. I'm still a little strict about my calorie intake, but I'm slowly learning to relax about it. I'm up to 107, which is my current comfy range, but hopefully, I'll be able to get back to around 115-120. Only this time, it'll be in muscle!
calendar video 3 of 4 - 26 jan 2022. one of our old favorites!! 💕 love the energy & music… our butts were crying. L&W
Cassey, you make me positive and actually WANT to workout. I normally just run but you make me like doing these workouts and stay motivated the whole time!!
Today is my 1 year anniversary with Blogilates!
June 15.
Doing the may 2020 calendar, day 1 of glute week and my butt is dying already 🔥
Me: I'm dead. Are we done with this side soon?
Cassie: "...and we're just getting warmed up here..."
Me: curses and collapses
when she said "up and down" I actually thought about 'Up and Down',Exid's song.. :")
we areeee we we areeee lolololol
+Kate Vallecaro YASSSSSSS!!
+Ivana Cutiepiez ahahahh yeeees kpop ahahah
+Hannah Dodd-Vastiau loool :")
true :D
When I was in the middle of the workout I realized I should have put my hair in a ponytail cause it was all over the place and I was sweating so much
Last day of the beginner's calendar!! Already felt changes within these four weeks alone, can't wait to continue! Don't think I could've made it through without Cassey's positivity and energy throughout the videos, though 😂
Just finished the beginners 2.0 calendar and feeling so much better than I was 28 days ago!!! Thank you Cassey for making working out fun again!
Is it normal that this workout hurts my arms more than my legs/booty ?
If your arms are not that strong or not used to exercise, yes. Same happens to me.
+Lucy Watson Happened to me today too. My arms are incredibly weak and they took the focus off my butt and legs.
+Katherine Moon same same same
I know it's been three months lmao but try balling up your hands into a fist. My wrist is particularly weak as well, so I switch between using my fists and my palms. :D
+Lucy Watson for the last exercise it only hurt my arms and not my butt or legs I was doing what she was doing but I felt no burn
This is such a great workout my thighs and butt really hurt after this. But after watching your videos I learned to love the pain and stay active. Thanks Cacey!
Oops sorry autocorrect Cassey* 😂
it's insane how effective pilates are... especially if you're maybe only 15/20 lbs "overweight" or just to tone. ive been doing blogilates daily again for the last 4 weeks, the Victorias secret abs and the 6 minute thighs & 6 minute booty, and the difference is just crazy. before this I'd been doing over an HOUR on the elliptical & weights/diet, lost 8 lbs, but no real difference in my waist/legs. but now, 4 weeks, 1/2 off my waist, 1/4 inch off my thighs. just crazy.
wow that's amazing, congrats!! :D have you been doing only those three videos to slim your waist and thighs?
Me too! Before i was weight lifting and doing some cardio like running and i noticed better, more and faster results now with blogilates
***** I've been doing the Victorias secret abs first, then 6 minute thighs, 6 minute butt, a short break to rehydrate, ect, then the abs and sometimes the thighs again. it would be just as effective I think to do the full set in the a.m. or afternoon, then repeat one or two of them in the evening as well instead of clumping them all together. because it's building that lean muscle that's so effective. building muscle, especially with with pilates it seems, burns so many calories all day/night, so you're losing so much body fat at the same time as you're toning. I think that's what's so effective about it tbh.
didn't u loose hip fat
It’s 2020 and I keep coming back to this workout 😍 the best!
Trying to watch a exercise video and the advert is Pizza Hut oh
Lol
*claps*
The struggle lol
You are a great motivator! To be honest most workout videos i sometimes skip excercises i dont enjoy/are too hard, and when i feel like i cant do more i quit earlier.. you make me want to finish the excercises and do all of them! Im def gonna continue working out with your channel :)
Been doing this work out for a month now and I definitely see a difference ! Love this work out !
After weeks of doing this workout I only just did it all the way through without stopping
I'm so proud
I don't know if you still do this, but do you, or did you do this everyday, I'm thinking about doing it every morning, did this help you be stronger and get bugger glutes?
I can't really finish this rutine because my arms/shoulders start to hurt!! I can't hold myself up because of it! Am I doing it wrong? Please help.
I have the same issue with a lot of the workouts. I think it's just the I have very little strength in my arms and shoulders, so it might be the same thing for you. Just keep working at it and our arms and the rest of our bodies should get stronger in time :)
Jammie Godkin Ahaaa..!! Thank you so so much! :)
Camilla Klaudiussen That's okay! *^.^* We'll get there eventually :D
Its because youre putting too much of your body weight in those areas, try putting more weight into the leg on the ground it will help:)
I'll try! Thankyou!! ♥♥