10 Min Butt Lift Challenge
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- Опубликовано: 1 фев 2015
- Join my #30DayButtLift Challenge & print your calendar free: bit.ly/buttliftchallenge This 10 minute butt workout will tone your glutes, lift your booty, and give it a nice round shape!
If you want more direction on how to pair all your workouts, just print this month's workout calendar here: bit.ly/fabruary
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Cassey Ho is a certified Pilates and fitness instructor, named Greatest's Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMOPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence. 
Хобби
Okay so I'm doing the calendar and every night I end up breaking down and just start bawling because I'm so out of shape and can't handle these workouts. But today I made it trough every video!!! Improvement!
Just think of it as the years breaking down the old you - your saying goodbye to the old you. Keep up the great work!!
yea, as long as you try and enjoy the workout is more than enough! you will get there eventually, FIGHTING :D and congratulations
I'm late but you GOT this!! don't compare your body to others, as cassey always says :) the journey will be long, but after all the hard work, you're gonna be so happy and radiant and toned and it will all be worth it. the very best luck to you, we're here for ya!
+k. leigh Stay positive! I've been doing Cassey's videos since April and I'm only just at the stage where I can finish some of them without pausing or stopping! And even when you can't finish them or still have to do beginner variations, it doesn't mean you're not improving! Every video gets you one step closer to your goal :)
+k. leigh You're not the only one my friend.
have you ever just read the comments before doing the workout to see how bad it's going to be :o? because same.
OMG, when we were doing the 'Heel Kick' i didn't hear you when you said to change legs, so i kept going and did twice the reps. the whole time in was dying thinking why it was so loong!
omg me too!!!!!!
KORO SENSEI omg KORO SENSEI!!😍
+Gaby Lopez Nyurufufufu...
I am so glad I wasn't the only one!!!
Yo same!!!
an ad played right when i was on my last move and when i tell u my mouth dropped
Same thing happened to me today😑
Same!
3/31-- March done! I've only started working out seriously since school has taken a *ahem* certain break, so I haven't been able to keep up with Cassey doing all the moves but I'm getting there! Can't wait for April's calendar!
1. Squat
2. Pointed Butt Lift R
3. Pointed Butt Lift L
4. Heel Kick R
5. Heel Kick L
6. Fire Hydrants R
7. Fire Hydrants L
8. Bridge
9. Single Legged Bridge L
10. Single Legged Bridge R
this is the end of march 2020 calendar!!! we did it popsters!!!
123 let’s go! 💪🏼
Yayayaya
Dear Cassey,
I've been doing this kick off video from the day it's out to today, and before in january I was doing 6min to a sexy booty and OMG this si AMAZING. I wanna say to all the girls watching you that it IS actually possible to sculpt your body and REALLY have results!! Before that I was like doing sport like running every sunday in the park during an hour and I thought it was helpful but nothing happened at all, and today I know why!
So I decided with the big motivation of 2015 to W O R K and I started with the 6 min to a sexy booty video. I was working only 6 min each day and at the end of the month my butt was so amaaazing I cant even bellieve that I did it myself! So I decided to continue even more and the 30 days Butt lift Challenge appeared :) So instead of doing the challenge I decided to work on your 10 min butt lift Challenge video each day, as I used to do with the previous one and we're now the 23rd of February and THE RESULTS ARE UNBELIEVABLE
So, Cassey and all the girls here with the same goal as me, I'm here to proove that if you want you totally can !! Never give up you'll see the results soo trust me !♥
My booty is PURE GOLD, thank you so much Cassey ♥
Someone get the fire brigade because my butt's on fire help haha >. < 😁
lol
blogilates You replied yay! 😍 I love your videos Cassey
💕💕
Amen!
That's what the fire hydrant is for! Haha
Castiel Winchester Castiel *cue the heart eyes*
FEELING SOOOOOO AWESOME!!!! And SOOOOO F♡@☆ING PROUD OF MYSELF!!!! This is the last video of the MARCH 2020 CALENDAR WORKOUT and IVE COMPLETED THE WHOLE MONTH!!!! Who else is proud of themselves with me?! and THANK YOU SO MUCH CASSEY!!!!!! You're the BEST!!!!🤗💕🤗💕🤗💕🤗💕
I swear if there are any more leg lifts/circles I am going to die. {{ April calendar 2020 }}
Right??😭 I hate those
Same sis
I yess its back in June 2020 i got the end and im like wtf wtf wtf
Thank you for your constant motivation, your workouts are so much fun and I definitely see a difference!
I am so happy to hear that!
doing this video after the 3 minute butt shaper though. oooohmy. 31st march what a killer
Allira Violet right!
That 3 minute video was intense
I can't wait to get to the point where I can absolutely love working out and "feeling the burn" xD I'm struggling, but Cassey's positivity and energy is so inspiring! love her!
March 31st workout complete!!! This is so great I haven't consistently worked out like this since high school and I just started doing Cassie's calendar workouts last week but I already feel amazing!! I just love being sore because then I know that I'm getting stronger :)
Hi Cassie! I really appreciate your workouts! I actually had a counselling appointment yesterday and I brought up how I was doing your workouts, and my counselor got all excited and was like, "My wife does those too! She loves her!" And I said, "Me too! She's awesome!" You effect so many people in such a happy and positive way! I love it!
I have a question: I missed three days of working out this week, so I'm only just getting to the Feb. 2 workouts. Should I skip them and go to the Feb. 5th workouts, or should I skip rest days, or what do you suggest?
Thank you! :D
I think this December 2021 calender gonna kill my whole fat.... My body is burning so high ... It was so hard..but the feeling after it is soooo gooood... Thanks
Dear Cassey,
Could you please do an updated version on how to stretch to become more flexible? I'm the least flexible person I know, and it seems like when I do your Pilates videos, though they are great, I don't get as much out of them as I could, because I'm not flexible enough to do some of the moves properly. My legs are especially inflexible. I tried your old Stretching for Flexibility video from about 4 years ago, and I couldn't get through it because I couldn't stretch even a quarter of the way down that you did. It would mean so much to me if you could make a new video about stretching for flexibility! Thanks for reading!
Your Popster,
Maggie
Love the setting and your clothes and your HAIR! Thank you! Did this with my 9-year old sis and she loved it! We adore you cassey!❤❤
yay!!!!
I love using your calendars as the lock screen on my phone. Talk about constant motivation :)
Your bright outfit and bubbly personality pushes me to keep going :) can you do a workout closet tour?
day 2 of FABruary and i absolutely feel the pain! you are such a motivation casey
woohoo!!!
same here XOOO
If you really want to feel those fire hydrants, make sure the stabilizing knee is really parallel to that stabilizing arm. It feels crazy.
I always laugh so hard during the bridges after she says "fortunately i'm not right there checking... but i wouldn't do that in real life either 😅 " because you can see the instant regret on her face after she says it 😂😂😂
Casey, honestly. Thank you continuing to drill "Mind over matter" into our heads. Today I did a workout at school after watching another one of your videos yesterday and I felt so determined to get it done and push beyond what my mind was telling me. I feel like I can do anything and can just go, go, go. Would love if you would put that onto a shirt. :) Awesome, Thanks a lot
Well done to whoever survived day 9! I found it super tough because I stopped Pilates for a while but I'm ready to get back into shape!💪🏻
+Rachel Williamson YES!
+Rachel Williamson i chose to do november 9th today and indeed it was so tough! i skipped the Beach Ready video and finished the rest
I LOVE THIS VIDEO! Its my favourite of yours
Cassey, before february 2015 I had no butt. I owe it all to this calendar, thank you sosososoos muuuuch. It has been more than two years and I'm still so grateful you made it!
RIP ME .. CAUSE OF DEATH- 2020 mAY CALENDER
I had to take so many breaks... You're so fit :O I hope one day I can be as half as fit as you, Cassey.
You should consider shouting when we need to change legs. I was so focused on not dying that I didn't change my leg so I had to repeat it completely with the other leg so I don't have a deformed butt jajajaja it was so painful but I made it!
you've honestly changed my life! i'm only 14, but i've never been this happy with my body. i used to be overweight, but then i found your channel and now im perfectly normal. i've been drinking loads of water, eating healthy and worked out three times a week while watching your videos. thank you so much, and i hope you never stop doing this 💕 you are my hero xx
My booty is on fire!!! I looove your outfit!!! :D
love the colors huh!?
blogilates Yuup!! definitely!!! can I just steal them from you?!? :D
same
jamilaxaj me too
*How am I supposed to get up and down from the toilet NOW?! XD 😂😂💦*
First time I ever did a blogilates video without stopping!!!!!!! Soooo proud of myself
+Melissa Singer congratulations! the squat challenges are fun as well!
I really wasn't feeling working out today but then I checked the blogilates snapchat and Cassey told me just to get dressed and go for it. I'm so glad I did. You always know just what I need, Cassey!
3/31/2020
Finally finished March 🙌❤️
hello everyone doing the 2020 calendar ~ im proiud of you! keep going💖
Cassey, your workout videos actually make my day, they are so full of positive energy! Thank you for that 😘
I'm so glad I found Cassey this summer! It's given me the tools and motivation to make my body better and I can go into the school year 100%! Woo!
Cassey you should totally do a 30 days to sleek obliques challenge. I'm really trying to trim up my waist and hips. I really want to work up to a full side plank. :)
gosh here again in May 2020! anyone with me?
sometimes i just feel that you deserve a nobel award for encouraging so many people across nations to exercise and stay fit
Yayy! I can't wait for fabruary! :) Thank you so much for being amazing! Love you Cassey!
June day 7 done!
This last workout was killing me, and I'm glad I survived!
September 3rd
Great workout today!!!
The stretches at the end of the workouts are always like a little treat (even if they hurt a little)
That butt stretch at the end was mwuah amazing~
Omg I hope I finish this month's calendar!! Love you Cassey!!!
Love your joyful + personality!
Thanks for upbeat workouts!
When an ad comes in the middle of the video... KEEP GOING STRONG!!!
06🌹16❤️2020
I am in so much pain but it feels so good and I just don't want to stop I am totally in love with these workouts!! Thank you so much Cassey!!! I love you xxxx
I have no clue what im going to do for valentines day yet......but my butt feels great now. Frfr. Your videos actually make me smile and feel good about myself. I seriously respond to you whenever i watch these videos! bol!
my plans for valentansday is CELEBRATING MY 14TH BIRTHDAY !! ♡♡ love your vids cassey!
I'm also celebrating my birthday! but my 16th..
Ooh! Your "golden birthday"! :) Happy early birthday!!!
iZZiRae thanks! :)
I am learning that I HATE BUTT DAY BUT I WILL STILL WORK HARD
With your help I've been exercising mostly everyday since the start of January and I'm still going! Woo I feel so much healthier and happy
I love how you don't just film half of the skill, and that you do them all with us. Whenever I work out, my computer is right in front of me and I'm doing it with you!
Valentine's is actually my birthday! So I'll be spending it by turning 18 and having some fuunnnn 😄😍
14/06/16 Yes! another day done.
yay!
Me too! Today's was so hard!!
You're unbelievable Cassey . Thanks a loads for the efforts and hard work you doing to spread fitness & happiness. We love you loads Cassey
I love these older videos!! ♥
june 2020 anyone ??
I'm going to celebrate Valentine's Day with a big tub of chocolate ice cream, best date ever. Don't worry I'll work out later ;)
So I just found this channel really recently, and this is my first exercise video and I can already tell I'm going to do really well and hopefully really far with getting my body in shape because of you!! I love your motivation it makes me want to keep going especially knowing you're doing it right along with me! Keep doing what you're doing girl, I helps a lot! Thank you!!!!! Lots of love!
I am so happy, because you did 10 min workout video. I don't like short videos, because i have to do them multipal times and that's not working for me. So i really appreciate that 10 min long video i will also be very overwhelmed, if you will do cardio video, because you didn't do it for a while, because for me dance workout don't count. With dance workout i don't get that sweaty and i don't do enough moving and working with my body, so it will be awesome, if you will keep giving us long videos - 10 min or more, maybe cardio another time. Thanks for being you and being awesome.
I died and came back to life OMG! August 7th done!!! I'm drowning in sweat💦 but I'm loving this feeling so thanks Cassey💘
June 14th, Great job popsters! Im so sore and sweaty XD
I actually LOVED my leg up while doing bridges, it was very tough but I didn't stop, not even for a second!! Crazy how strong I got in these past six months. Thank you for everything Cassey!!!
yaay so excited for the challenge!
CASSEY! You look beautiful in this video!
Thank you!
April 2020 guys??
may calander as well!
@@fbelladona Right!! Our last day. I'm so not ready for arms🥴🥴
June...
my friends and i are gonna have a self love day where we do nails and hair and face masks and watch romcoms and whatnot im excited :) love you cassey hope you're having a great month so far!!
i loved that video!! the moves are so basic and simple but also so effective! you should continue the 10 min challenge series und target all the big muscles! lots of love!
I missed it when she switched legs during the moves in the middle😭 so I had to repeat them for each leg
+Tess Johnson me too! really frustrating :/
Yes me too! 😂
anyone doing September 2nd 2016?! Haven't done her vids in awhile, they sure are hard when there's this many in a row 😩 >.
Yes!!
Yep. Dying.
Yeah,thank God this is the last one,felt like I was dying. XS
Even a little sore in the butt from yesterdays 1st day of FABruary, yet that didn't stop me from doing todays workout!! It was awesome! Thank you beautiful Cassey! Love from Denmark
Thanks for doing another challenge!!! I am so excited to do it with my mom and sister!
Just finished the beginners workout and I just moved on to the month calendars... april 1st is so effing hard
I know what you feel. I haven't done the beginners calendar and these workouts are really a challenge for me.
SAMMEEEE
Punkloveu1 lol i never did the beginners i just went straight to the reg workouts hahah but im used to it now lol (i've been doing it for a year and a half)
Guaidi Morado and did it work for you? Can you see your body changing?
Lisa Hofmann yeah, it's effective def recommend her vids she's amazing and it's a lot more fun than doing like a workout u see online haha
04💕28💕2020
Decided to do workouts every night until the end of February! Love your videos!😊
Hey Cassey! Another great video! Thank you so much for your videos, I used to dance for the longest time and unfortunately I stopped a year ago, but these videos help keep me in shape! xoxo
This definitely helped with a bit of cardio as well.. woo!!
Yes it did 👌
she has magic powers to make 10 minutes to feel like 10 years
my legs were shaking on the first squat pulse!! I love your videos, Cassey!
I love your Workouts so much! I'm doing Pop Pilates with Blogilates now since 3 months and i love it. I see really good results! Your workout calender are so great!! And that 30 day Ab challenge was fantastic😍 My Abs are really flatten!! I love what you do and keep doing love you so much💕
Nothing like watching the walking dead while completing August 7ths workout!
seems appropriate 😭😂
Twd is my life
june 7th done! anyone with me?
Done!! :D
Cassie, I just had to say this, cause you deserve it... you are such an inspiration! even when I'm not motivated to workout, you always motivate us! and I'm also starting to eat better.. :)
Hi Cassey! Eliza here from the UK :) just wanted to tell you that I've been watcing/ LOVING your videos for over a year now, and I've recently got my mum into your exercises too! She can't go to the gym anymore after having a knee operation, and I just want to say a massive thank you for helping to change both mine and my mother's bodies! You rock, keep it up as I certainly plan to :D x
there was an ad in the middle of the video and I didn't notice it so I was like: huh why did the music change?
😂😂😂
ThunderSunGamer p
Fourth day of october calendar done!
me too 😉
+juli Mach Me too and I feel amazing 😀
Me too 😁
Me too! I was dyinggg
Your an AMAZING person that inspired soooooo many people!!! Thank you Cassey for everything you do!!!
Love the butt workouts. So glad they are included now in the month of June.
This month is all about booty ... YAY!! :D
yes it is!!!
Anyone else just finish September 3rd??
yaaaass!!
yup!
does it worked?
Woo!! That one is always so efective!
Blogilates workouts were my Valentine! :D
Is anyone else doing April 28?? Good job, keep going (:
And today is April 28..4 yrd later on the calendar
Tionna Thomas crazy!!
I'm side eyeing anyone that can do single legged bridges. How? 어떻게???? 나는 못 알아요!!
Oh yes! I'm so excited! Next challenge for arms? Or back!
you are asking about 14 feb plans... like duh here I am doing 14 feb workout