Oh my God! I can barely feel my arms while typing this!! Whew! This is the first time I did an entire video without stopping for a break or quitting!! I kept listening to you through the video and I didn't stop! Thank you Cassey! ♥
Sarah B do arms on fire, I have doine it for two weeks, maybe 4 times a week, my shoulder are def more toned! not too much in triceps and stuff but i also need to burn off more fat to see that muscle
Me: oh my god I need to take a break.. Cassey: "Try not to take a break!" Me: ugh this move is burning my arms.. Cassey: "I know its okay I'm burning too!" Me: Agh this move is going to last forever! Cassey: "Don't worry we're almost done!"
Actually completely collapsed during the full tricep dip. I didn't want to give up, but my arms just gave out! I'm going to keep coming back to this because it's a great workout. Good movements, good for the muscles, but doesn't exhaust you. Also such a great host!
doing this at home is very cool and there are no excuses now for not doing exercise. Enduring to the end is hard but the great pop hits to workout to help....thank you.
I'VE BEEN DOING THIS AND A COUPLE OTHER WORKOUTS 5-6 TIMES A WEEK FOR 2 MONTHS AND IT REALLY WORKED ! I'VE NEVER LOOKED BETTER! CASSEY YOU'RE AMAZING THANK YOU SO MUCH I LOVE YOU
Just like Cassey shows in this video, weights are definitely not a must-have for developing arm muscles. Using your own body weight as resistance is one of the best ways! Doing this video consistently will definitely help get you get those arms toned up
I start to do that it'smy favourite arm workout the good is that u don't need weights and this woman make the workout really easy ... for the first time i feel like i want to do the workout again and again because it's so nice time hehe
I really love that you upload these videos. I'm in better shape and my endurance in running is improving. I used to get sick really easily and my lungs used to be weak. But since i started exercising, i'm a lot healthier. Thanks cassie :3
My arms were burning in the first few second of doing the golf balls and soccer balls. Amazing how encouraging you are Cassey :) So energetic. First time in a workout video I am thrilled to do without stopping.
THAT TRICEP DIP WITH THE LEG OUTSTRETCHED. OMGOSH. Can't believe I did it T.T I felt true pain. And happiness from not giving up ^^. thanks cassey~~~ -arms drops to floor-
That is the lactic acid that is building up, trust me it is good. Lactic acid will help form the muscle, you just have to fight through it. Trust me, the results will be well worth it!
Erica A Lactic acid will not help form muscle tissue. The pain you feel a day or two days later is the pain that tells you your muscles are getting stronger. Lactic acid is just waste that will dissapear within a few hours. You have to fight through this, to obtain the real sore muscles. You become stronger because you get small tears in your muscles that repair themselves. Every time a tear is repaired, it is 'coming back' a bit stronger than it was before you did the workout. The tears are what burns after a day, and what shows you get more muscle tissue.
i've done pop pilates for a while now but never really did an arm workout, ever, so while i can do all the butt and ab videos, this one is really difficult for me. but i'm doing it the third time today and i'm getting better. love that i don't need weights! cassey you're awesome!
when i first did this i gave up like the first 2 minutes..now i can do the whole thing without giving up and i've gotten amazing results..thank you so much!!
out of all of the times i tried this workout and failed terribly, i can proudly say that i finally did the entire workout with no breaks. this is an amazing workout and i am ready to get this summer body!
i did this workout and later switched to arms on fire workout .guys, it really works . u really gain muscles when u do these workouts. at first i was afraid of gaining muscles.but after i did these i felt my arms are toned up.its ok if u gain some muscles. its gonna look good .i didnt measure my arms before and after.but i could feel my flabby arms hve become tight. thnk u caessy
i love doing this as soon as i wake up - the beginning is all sitting down, and (although it burns like crazy) it's nice to be able to sit down comfortably! x
so I did the abs workout and this one in a row and I am still shaking long after I've finished, I don't think I have ever been more tired, thank you omg.
OK--odd question. I'm large chested so touching my elbows at the chest pulse makes the chest literally squish up into my neck (which is awesome in sweaters, but not so much to exercise). Is there a modification?
Oh miss Cassey... I enjoy how you don't look tired or sweaty at all by the exercises 😂 I'm exhausted! And energized! You're a great instructor, really motivating. Thanks for your excellent contribution to our health.
Cassey I love your videos! You always have the best combinations of moves for any area of the body. The moves are always different and fun and because they're short videos it's so easy to mix them up. Thanks so much for sharing your talent!
I'm so sorry but this is waaayyyyyyy harder than her "not beginner" arm workouts. I'm serious... No way in heck the last move can be done by an absolute beginner....
Today is our second day of doing this - my boyfriend and I LOVE it - the "praying" move is hysterically hard LOL it burns!!! THANK YOU Cas! You're so engaging and uplifting! looooove your videos and downloading your app xx
You'll get there! I have all kinds of issues that have made any form of exercise a nightmare for me, such as arthritis, fibromyalgia, and degenerative disc issues of the spine (and more!), but I am getting better every day in my strength and YOU WILL TOO! Don't give up - you can do this!! Focus on what you CAN do, and DON'T focus on what you cannot do - this was a mistake I made for years, depressed about what I could not do, and it is not helpful. It sets you back to think that way. I now focus on the small improvements I see in myself - even though I have to modify most moves, do less, take breaks a lot, etc. However, by focusing on my small successes, I feel proud, and thus encouraged to keep pushing myself! There are some moves I cannot do AT ALL, and if I catch myself getting upset over it, I quickly redirect my focus to what I can do. If I can't do a move at all, even modified, I take a break, or I stretch, or I just do another move that I CAN do, whether the move I substitute works the same muscles or not. At least I am doing SOMEthing! Be positive, and say out loud that you are proud of your improvements, your resolve, and you WILL get there! (And, if it's any consolation, I have never been able to do one either lol...but I WILL get there one of these days! For now, I go as low as I can - which, frankly, is millimeters lol, and I can hardly do more than one or two...but, I am trying, and that is what matters.) Best to you. Peace.
I'm ready for bed and tomorrow I have to do this again (doing it every-other day) and I'm already dreading it but excited about it. WHY DO I DO THIS TO MYSELF? I CAN'T WAIT!
My first day doing this work out with you and I enjoyed it a ton! I grew up doing Denise Austins Daily workout tv shows with my mom and you have that same gentle kindness but with the right amount of firm push. I love a good arm workout! Thanks, Cassie :)!!!
havent done this for 5 years!! been only working out with 3-5kg dumbells n today coming back here, damn im still not even beginner level when it comes to Cassey Ho..gonna stop dumbells for 2 weeks n do this everyday now
I started trying to do this every other day, and it's my third time. It's getting a lot easier. not perfect, but I can notice that I don't wanna quit as much or as soon as I used to. You girls (and guys?) just gotta keep practicing!
Wonderful workout. I hurt so much but pushe through and now my arms are the envy of all my friends. I'm 50 and rocking my tank tops.Thanks Casey. I'm a huge fan
Loved the workout..... as total beginners me and my friend struggled with the push ups mostly but loved the golfball arms!! We are hoping after 3 weeks we will be able to do all the beginners' activities!!!
yea i've been doing it for a month or so now, and i started seeing results in like 2 weeks, it actually works, you just have to stick with it. Its better not to do it everyday because your muscles need time to repair, do it every other day, but do other exercises in the days you are not doing the arm workouts.
Oh my gee.. every time I see you or start hearing your voice, I get scared.. like I wanna go find another workout video..but you are one of the best of the best :) I enjoy working out because you're so bubbly... thanks a lot for helping us, beginners, out and burn hahaha
This is perfect for me. Ill perfect this and then start a routine with some small weights. Thanks so much. This is exactly what I was looking for and you're a pleasure to watch. Thanks girl!
I couldn't do any of the tricep exercises in the second half, my arms were so wobbly I couldn't even crawl!!! I had to sit on my butt and do the best I could. Thanks Cassey!
I love you!! I just found you trying to do a search on RUclips for arm workouts. I wasn't able to make it all the way through this workout (I'm VERY out of shape and only started exercising at all just a few days ago), but I LOVED your enthusiasm! You seem like such a nice, positive person and you are excellent at motivating! I'm going to be checking out more of your workouts. Thank you! ;)
Wow felt the burn with one leg tricep dips then the full ones were crazy! Well it's my 1st day so hopefully get better next time. Thanks for the workout!
Oh man! First time I did this, I'll admit there were a few places I had to stop, but when I did I went back to the golf ball circles. Hopefully will work my way up to doing the whole thing with no stops!
Wow, that was great! This is my first time trying it, so I had to take a break for a second then finish, but I did! I'm trying to get in my best shape for my wedding next year and I'm determined to master these workouts!
Just proves that good things can happen through bad things. I just found out about your videos because of the negative comments people were saying about you. Just subscribed to your channel today. I wasn't able to keep up with all these moves, so I just took small breaks in between or modified them to make them a little easier. Going to be checking out your other videos in the days to come.
You are seriously the most amazing hahahahahaha person to workout to ever!! I love your enthusiasm and how you read my mind everytime I wanted to stop and just encouraged me not too and it worked!! You freaking rock I can NOT wait to watch more of your videos. Please never stop being your beautiful, happy, AWESOME self!! SO MUCH LOVE!! xoxoox
Oh my God! I can barely feel my arms while typing this!! Whew! This is the first time I did an entire video without stopping for a break or quitting!! I kept listening to you through the video and I didn't stop! Thank you Cassey! ♥
Great Job Jada! Keep up the good work!
ɷ Youu Wonttt Beliveee Guyss Howwww I Lostt Fattt Fast In Justtt 3 Weeks Withhhh Thiss Weight Loss Diet Visittt : - t.co/HWXyWN7GBz
Yaaaay good job
This really does work! I've done it a few times over the last 2-3 weeks.
Thanks for the comment! I'm even more motivated to do more arm and back workouts now :-)
Np! :) Her videos truly do work. You just have to be willing and motivated.
Sarah B do arms on fire, I have doine it for two weeks, maybe 4 times a week, my shoulder are def more toned! not too much in triceps and stuff but i also need to burn off more fat to see that muscle
IHeArTrOcK20 Thanks! :)
Sarah B Did you saw a difference? Because I've been struggling with big upper arms :(
Me: oh my god I need to take a break..
Cassey: "Try not to take a break!"
Me: ugh this move is burning my arms..
Cassey: "I know its okay I'm burning too!"
Me: Agh this move is going to last forever!
Cassey: "Don't worry we're almost done!"
Actually completely collapsed during the full tricep dip. I didn't want to give up, but my arms just gave out! I'm going to keep coming back to this because it's a great workout. Good movements, good for the muscles, but doesn't exhaust you. Also such a great host!
Let's get serious, Cassey...where do you get all that energy from? Painful work out and she still enthusiast
doing this at home is very cool and there are no excuses now for not doing exercise. Enduring to the end is hard but the great pop hits to workout to help....thank you.
So proud of myself I can do this without stopping now:-)
I'VE BEEN DOING THIS AND A COUPLE OTHER WORKOUTS 5-6 TIMES A WEEK FOR 2 MONTHS AND IT REALLY WORKED ! I'VE NEVER LOOKED BETTER! CASSEY YOU'RE AMAZING THANK YOU SO MUCH I LOVE YOU
My arms are on fire! Better than any workout I've done with weights!
Just like Cassey shows in this video, weights are definitely not a must-have for developing arm muscles. Using your own body weight as resistance is one of the best ways! Doing this video consistently will definitely help get you get those arms toned up
This is for beginners? :O
You are so motivational I don't know how I would have done that on my own!! Thank you
I start to do that it'smy favourite arm workout the good is that u don't need weights and this woman make the workout really easy ... for the first time i feel like i want to do the workout again and again because it's so nice time hehe
I really love that you upload these videos. I'm in better shape and my endurance in running is improving. I used to get sick really easily and my lungs used to be weak. But since i started exercising, i'm a lot healthier. Thanks cassie :3
Ow! How do you do that so easily? How often should you do this for best results? And how often do you let your muscles rest?
***** where can you find said calendar?
Collette Raylen her website
Collette Raylen blogilates.com
Absolutely! This will help you get that sleek, toned arm look that's great for sleeveless shirts
I can see my progress after two weeks :) so happy!
+hrudhya madamanchi yes!
My arms were burning in the first few second of doing the golf balls and soccer balls. Amazing how encouraging you are Cassey :) So energetic. First time in a workout video I am thrilled to do without stopping.
THAT TRICEP DIP WITH THE LEG OUTSTRETCHED. OMGOSH. Can't believe I did it T.T I felt true pain. And happiness from not giving up ^^. thanks cassey~~~ -arms drops to floor-
These workouts are fantastic: you can pick and choose which ones to do each day and no equipment required! Loving it!
this is for beginners? wow... this really burns!
That is the lactic acid that is building up, trust me it is good. Lactic acid will help form the muscle, you just have to fight through it. Trust me, the results will be well worth it!
Erica A Lactic acid will not help form muscle tissue. The pain you feel a day or two days later is the pain that tells you your muscles are getting stronger. Lactic acid is just waste that will dissapear within a few hours. You have to fight through this, to obtain the real sore muscles. You become stronger because you get small tears in your muscles that repair themselves. Every time a tear is repaired, it is 'coming back' a bit stronger than it was before you did the workout. The tears are what burns after a day, and what shows you get more muscle tissue.
Is there level below beginner? 😭 Coz I second you.... That last workout... #TricepsTorture
Iva Chen y y hhyhygdfrvthbffghurj
i've done pop pilates for a while now but never really did an arm workout, ever, so while i can do all the butt and ab videos, this one is really difficult for me. but i'm doing it the third time today and i'm getting better. love that i don't need weights! cassey you're awesome!
I literally don't have the strength to hold the reverse plank as long as Cassey did. I'll get there eventually!
when i first did this i gave up like the first 2 minutes..now i can do the whole thing without giving up and i've gotten amazing results..thank you so much!!
none of them was my favorite. My muscle hurt, but i'm not stopping your body is my motivation
out of all of the times i tried this workout and failed terribly, i can proudly say that i finally did the entire workout with no breaks. this is an amazing workout and i am ready to get this summer body!
it's called Beginners cause you're begging for mercy
The truest statement made in all of time and history.
i did this workout and later switched to arms on fire workout .guys, it really works . u really gain muscles when u do these workouts. at first i was afraid of gaining muscles.but after i did these i felt my arms are toned up.its ok if u gain some muscles. its gonna look good .i didnt measure my arms before and after.but i could feel my flabby arms hve become tight. thnk u caessy
Cassey: Four down, four..
Me out loud: What?
Cassey: I know
haha you're killin' me Cassey!
i love doing this as soon as i wake up - the beginning is all sitting down, and (although it burns like crazy) it's nice to be able to sit down comfortably! x
I was screaming in my room doing this.
And when I got out,
Everyone looked at me as if I was insane.
Man, the triceps dips were so hard! My wrist and shoulder blades hurt so i couldnt do it. But gosh, it was good! Love Cassey and her positivity!
this was so cray i didnt even know my arms could have burning sensations like that D:
Woman! This is nutso. I am looking forward to making it thru this whole thing without stopping. Awesome.
Did did for a month. My arms went from flab to FAB :') THANKS CASSEY
Leena Kumar did your arms get thin? ;)
literally never been so motivated by a person to finish the whole video thank you sooo much!!! im so happy i found you
Cassey's hair looks fabulous in this video.
so I did the abs workout and this one in a row and I am still shaking long after I've finished, I don't think I have ever been more tired, thank you omg.
OK--odd question. I'm large chested so touching my elbows at the chest pulse makes the chest literally squish up into my neck (which is awesome in sweaters, but not so much to exercise). Is there a modification?
Oh miss Cassey... I enjoy how you don't look tired or sweaty at all by the exercises 😂 I'm exhausted! And energized! You're a great instructor, really motivating. Thanks for your excellent contribution to our health.
*holding phone up to read comments*
*arms are already tired*
Haha good luck me!
Cassey is a national treasure and we don't deserve her. I can't believe this is nearly 8 years old! I've been doing this forever.
Damn, this is beginners... I must be really unfit
I've been doing this video regularly and my arms are starting to look and feel so much tighter! Thank you Cassey!!
the chest press pulse is a lot more difficult for lades with a larger bust
Cassey I love your videos! You always have the best combinations of moves for any area of the body. The moves are always different and fun and because they're short videos it's so easy to mix them up. Thanks so much for sharing your talent!
Who else was crying? 😂
Me oh my god
+Erina Amir I'm dying.
same girl same
I was about to
+Natalie Zambrano yas gurl your profile picture is perf
I have tried this workout and my friends and family totally noticed them getting slimmer and toned. Thank you, Cassey!
I'm so sorry but this is waaayyyyyyy harder than her "not beginner" arm workouts. I'm serious... No way in heck the last move can be done by an absolute beginner....
BlazerT48 yaah I struggled a lot at the last step haha but it's fun
Today is our second day of doing this - my boyfriend and I LOVE it - the "praying" move is hysterically hard LOL it burns!!!
THANK YOU Cas! You're so engaging and uplifting! looooove your videos and downloading your app xx
Ahhhhhh so good
I have never been able to do a push up. EVER. :(
You'll get there! I have all kinds of issues that have made any form of exercise a nightmare for me, such as arthritis, fibromyalgia, and degenerative disc issues of the spine (and more!), but I am getting better every day in my strength and YOU WILL TOO! Don't give up - you can do this!! Focus on what you CAN do, and DON'T focus on what you cannot do - this was a mistake I made for years, depressed about what I could not do, and it is not helpful. It sets you back to think that way. I now focus on the small improvements I see in myself - even though I have to modify most moves, do less, take breaks a lot, etc. However, by focusing on my small successes, I feel proud, and thus encouraged to keep pushing myself! There are some moves I cannot do AT ALL, and if I catch myself getting upset over it, I quickly redirect my focus to what I can do. If I can't do a move at all, even modified, I take a break, or I stretch, or I just do another move that I CAN do, whether the move I substitute works the same muscles or not. At least I am doing SOMEthing! Be positive, and say out loud that you are proud of your improvements, your resolve, and you WILL get there! (And, if it's any consolation, I have never been able to do one either lol...but I WILL get there one of these days! For now, I go as low as I can - which, frankly, is millimeters lol, and I can hardly do more than one or two...but, I am trying, and that is what matters.)
Best to you. Peace.
Better Health Better Life
Better Health Better Life
I'm ready for bed and tomorrow I have to do this again (doing it every-other day) and I'm already dreading it but excited about it. WHY DO I DO THIS TO MYSELF? I CAN'T WAIT!
did anyone get slimmer arms after this?
Yes! I've been doing them for 3 months now and my arms have never looked better. I'm really pleased with the results.
My first day doing this work out with you and I enjoyed it a ton! I grew up doing Denise Austins Daily workout tv shows with my mom and you have that same gentle kindness but with the right amount of firm push. I love a good arm workout! Thanks, Cassie :)!!!
HOW THE FUCK DOES SHE TALK WHILE DOING THIS THOUGH??
I love this workout! Cassey is my favorite pilates instructor! Thank you Cassey! I have lost so much weight with your help, and I feel great!
Yes you willl!!!!! Don't get down on yourself. Just work out consistently and eat healthy and you'll get there!
Already seeing improvements in two days!! Thanks for all the help!:) Counting with this exercise! :)
havent done this for 5 years!! been only working out with 3-5kg dumbells n today coming back here, damn im still not even beginner level when it comes to Cassey Ho..gonna stop dumbells for 2 weeks n do this everyday now
Thanks for posting this video! You are beautiful and I love how you are nice and toned but not skeleton-skinny like most models!
I started trying to do this every other day, and it's my third time. It's getting a lot easier. not perfect, but I can notice that I don't wanna quit as much or as soon as I used to. You girls (and guys?) just gotta keep practicing!
Definitely! This will give you some muscles and definition in your arms. Let us know about your progress
I've been a competitive swimmer for 12 years, and I've never worked my arms so much. Thanks, Cassey!
Wonderful workout. I hurt so much but pushe through and now my arms are the envy of all my friends. I'm 50 and rocking my tank tops.Thanks Casey. I'm a huge fan
Jack J hi how long did u do it?
Did it for a month, twice a day.... 7 days a week! Though this was not the only workout. I did Cassie's other workout as well. Good Luck
thanks cassey! I like all the workouts and surprisingly my arms are burning. keep up the positive attitude! you're an inspiration.
Loved the workout..... as total beginners me and my friend struggled with the push ups mostly but loved the golfball arms!! We are hoping after 3 weeks we will be able to do all the beginners' activities!!!
Me too! When I tried a couple more ups and downs, I could hear the little crackling noises that my arm muscle makes and followed by a searing pain!
That single leg tricep dip move was killer!
I couldn't even do these moves all the way through, and I'm definitely feeling the burn. It hurts so good!!
This work out is insane. She makes it look so easy but I couldn't follow and had to pause the video a few time. I hope i'll do better next time.
you are amazing at this. This is why you get your own segment! love ya!
Oh my goodness, this was killer. I HATED every minute of it, but that just means I need to do this video more often ;)
yea i've been doing it for a month or so now, and i started seeing results in like 2 weeks, it actually works, you just have to stick with it.
Its better not to do it everyday because your muscles need time to repair, do it every other day, but do other exercises in the days you are not doing the arm workouts.
I have been doing this for a long time now and I definitely see a difference and I love it!! This workout is amazing going to keep continuing it!! :)
Those tricep dips killed! But my arms feel amazing now!! Thanks Cassey!
Oh my gee.. every time I see you or start hearing your voice, I get scared.. like I wanna go find another workout video..but you are one of the best of the best :)
I enjoy working out because you're so bubbly... thanks a lot for helping us, beginners, out and burn hahaha
Great job Cassey I'm having fun too ...your energy radiates .
This is perfect for me. Ill perfect this and then start a routine with some small weights. Thanks so much. This is exactly what I was looking for and you're a pleasure to watch. Thanks girl!
I couldn't do any of the tricep exercises in the second half, my arms were so wobbly I couldn't even crawl!!! I had to sit on my butt and do the best I could. Thanks Cassey!
my favourite arm workout! Love you Cassey
I just did this yesterday. I've been feeling it alllllll day.
I love this workout! And Cassey is sooo positive! I'll definitely try some other of her workouts!
You get amazing results if you do this everyday!
My arms are so toned now!
Thank's cassie!
The golf ball and soccer ball ones are literally FUN! I never thought I would call a workout fun! But I just did :)
I love you!! I just found you trying to do a search on RUclips for arm workouts. I wasn't able to make it all the way through this workout (I'm VERY out of shape and only started exercising at all just a few days ago), but I LOVED your enthusiasm! You seem like such a nice, positive person and you are excellent at motivating! I'm going to be checking out more of your workouts. Thank you! ;)
Wow felt the burn with one leg tricep dips then the full ones were crazy! Well it's my 1st day so hopefully get better next time. Thanks for the workout!
Thank you so much for this vid!! Definitely felt it and you're prep talk saves lives :')
i have been lifting weights and i really enjoy all the tricep moves! thanks!
So much pain yet we love you cassey, LOVED this one!! ♡
This is good!!!!! I felt my arms work like NEVERRRRRRR!!!. I stopped quite often though. I'm gonna keep this up
oh, my gosh. my arms burn but it's so worth it. I'm so happy I found this.
Oh man! First time I did this, I'll admit there were a few places I had to stop, but when I did I went back to the golf ball circles. Hopefully will work my way up to doing the whole thing with no stops!
Wow, that was great! This is my first time trying it, so I had to take a break for a second then finish, but I did! I'm trying to get in my best shape for my wedding next year and I'm determined to master these workouts!
It gets easier every time you do it, keep going popsters!
wow, who would have thought those apparently simple movements would work the arms so much? great workout for the arms
I love this workout! Super job Cassey!
Cassey you should be proud; my nose was itching throughout the tricep dips and I didn't stop and scratch it!
I tried this a few months back. Quit. Tried a month later. Quit. And now here I am again! It gets easier every-time. :D
Just proves that good things can happen through bad things. I just found out about your videos because of the negative comments people were saying about you. Just subscribed to your channel today. I wasn't able to keep up with all these moves, so I just took small breaks in between or modified them to make them a little easier. Going to be checking out your other videos in the days to come.
She has a great beginners work out calendar on her site actually! ^^
You are seriously the most amazing hahahahahaha person to workout to ever!! I love your enthusiasm and how you read my mind everytime I wanted to stop and just encouraged me not too and it worked!! You freaking rock I can NOT wait to watch more of your videos. Please never stop being your beautiful, happy, AWESOME self!! SO MUCH LOVE!! xoxoox