I had thighs that rubbed together my whole life. Even slim, my inner thighs were big. I can honestly say that this video changed the entire shape of my inner thighs and I now have a beautiful gap. I worked hard, doing this vid about 4 to 5 times a week. I also did a lot of lunges, plies, side lunges, squats and hiking. But this video works. Full stop.
Alisa Conde This and her other inner thigh workouts gave me some muscle tone in my inner thigh but since muscle has less mass than fat it slimmed down my inner thigh a lot. You couldn't really see the muscle easily most of the time but I could feel it
I have always had a thigh gap because I inherited my mom's wide hips, and I have been fairly slim or normal most of my life. I used to play sports everyday, but after going through a year of college (I pretty much stopped working out), I noticed that my thighs have gotten a bit weak and flabby, and my six-pack had been significantly reduced... I have been doing Cassey's workout calendars for almost two months now (I did the Beginner's calendar for three weeks), and I can honestly say I have NEVER felt so fit in my life. I have pretty much lost my ab flab, gotten very defined abs, and firmed up my legs. Cassey's workouts have been very life-changing for me, and I could never have asked for a better (personal) trainer. Thank you so much Cassey for all your diligence, affection, and energy. Please continue to make these wonderful videos that have been so influential on so many people's lives! We love you!
I used to do this at least 2 times a week back in 2012-2013. 8 years later & getting back in to Pilates this is still my all time favorite work out routine. Thanks so much Cassie
Best inner thigh workout EVER! Unlike some of the squats or lunges, these don't require tons of technique. Even if you do them slower or faster or half the amount she does... trust, you feel it!
Omg it's actually getting easier after just four days!! I still can't complete the whole thing without stopping but I can do much more than I could before
Before you watch this video. Cassey does say something about a thigh gap. But realize that this was about 3 years ago and that she learned thigh gaps are based on genetics i'm sure. She is no longer promoting this kind of trend and is teaching girls how to feel confident in their skin by living healthily. :) And do it for the sake of getting fit and feeling good. Not for a space between your legs. Embrace your narrow hips or wide hips!
Thanks so much for this :) I've done one of her recent workouts where she's mentioned thigh gaps and she does say that they are genetic and that it's just a trend. We're all beautiful, thigh gap or no thigh gap.
jualkyn There is a possibility that the chubby/overweight person had a natural thigh gap before she or he gained weight. But yes, I do see what you're saying. As a girl who is recovering from anorexia, I do remember developing one after starving myself for a while. So yes, it is possible for most people to have one. Although, it might take easy to difficult tasks to get this thigh gap depending on the person. I have seen many girls who workout HARD almost everyday and barely developed a thigh gap.
There's something about this video that I like. After a few times, I can actually do it all the way through now and that inspired me to really start toning up and after a week, I'm already seeing the differences. Thank you! :)
I did it for about two months and it worked ,just cut fats and drink and drink and drink water ! My tights were fat ! Also do the drive by inner tight workout repeat 3 times and complement with some cardio run 3mins and you'll do great :D!! Good luck
This was the first work out I did of Cassey's and it was a year ago! Still here and love working out so much. Still one of your best work out videos for legs! Anyone that's just started her videos, you learn to love the burn, trust me!
I can finally do this whole thing without stopping and I feel soooooo accomplished. Definitely the best inner thigh workout I have ever done and I have been doing this workout every day for the past month and boy has it gotten easier!
i've done this workout everyday since first seeing it which is months! However, i saw results just after like 2 days and my friend even pointed my thigh gap out. So this video is super effective!!!!
I've been doing Pop Pilates for years and this is my all time favorite inner thigh video. The moves at the end make me burn like nothing else. I've done this video so many times that it's becoming too easy for me.
I had to stop a few times, but almost did it and it's the first time for me doing it as a beginner! #proud I'm gonna try to do this workout every other day from now on, and see if I get any good results! Keep up the good work everyone ♥
Guys , this workout really works! It only took me a few weeks of doing this and I lost inches from my thighs and I have a thigh gap now! If I can do it , you can do it.
Yes , I do a 30 min intense cardio workout twice a week. And other days i work on specific parts of my body and my legs and thighs are on wensdays this video is what I use.
Don't advertise thigh gaps. And definitely don't say "if I can do you you can do it". No. That's not how it works. Yes; _because_ you have a wide set of hips. And with all the brouhaha going on about thigh gaps, you people actually asking for the advice on trying to get one should realize; one, it's stupid to aim for and more importantly two, only people with certain bone structures can naturally obtain one.
Okay, I don't know who shoved a crab up your ass but I was not "advertising" thigh gaps. I was trying to motivate the people who CAN obtain thigh gaps and inspire them to not stop with the workout, and even if I was advertising thigh gaps , who the fuck are you to tell me what to do? I can do whatever the fuck I want.
Bamitz Tia 1. "If I can do it you can do it" does not imply it's not for everyone. It implies _everyone_ can do it..._because_ *YOU* can. Sorry but I'm actually good at writing and reading comprehension. You can't say one thing and then try to act like it means something else. 2. I'm not the one cursing. You're the one who clearly "got a crab shoved up your ass". I am _so_ sorry for that. 3. And I can correct whatever I want. Deal. ^^
Just around 5 days ago, I nearly cried trying to finish this video. Now I only have to stop a few times before moving on. My legs do look thinner. Thanks so much for this video!
I love this set of exercises, it's a really hard one, but if you wanna shape your thighs right, just pop down on the mat and lets get on with it guys.... Believe me, it's painful, but really worth it because it works !!! Thank you for a great 10 minutes of workout :-)))
thank you so much for this video! i've been doing this video for about a month, and i finally have a thigh gap... i thought i wouldn't be able to get one because i have narrow hips, but i finally did it! thank you :)
This workout was hard for me, but I'm so proud of myself for pushing through! I kept chanting in my head "I CAN DO THIS" and with Cassey's amazing encouragement I did it without stopping or putting my leg down! The feeling you get after doing a workout is the best! Thank you Cassey for everything you do! (:
Please do more new longer more intense inner thigh workouts using some of these and especially with more of that intense continued lying down isolated series! So glad I scrolled down to find this older video it’s great! Thanks always!
How is she talking normally while doing these?! Lol Just did this for the first time, and holy cow, my legs are on fire! I will be doing this every day though, on top of my other daily workouts.
This is really working! But You've to be VERY patient. First time I doing this, I gave my thighs a break but after that day I finished this whole workout without any breaks. I've been doing this for 2 weeks and REALLY SEE THE DIFFERENCE, almost of my fats in my thighs were GONE. I've had been looking for this for whole time but ONLY THIS ONE is really working.
this is by far the most effective thigh workout ive EVER done. Cassey's other workouts that target your "thighs" usually end up killing my abs. For some reason this one was incredibly painful and amazing at the same time! loveee it
woah. it's the first time i'm doing this (and any physical activity i did after 3 months except for the running i just finished) and i could only do it well on one of my legs cause it's so hard, but on that one leg, i feel my inner thighs burning. this is crazy, i love you.
Quick weight loss is not feasible for everyone, but I've seen good results. I had lots of failures in my past, then again I discovered something known as Venus Factor. Wow! I am happy I found this info. I was finally able to find everything I needed to understand to lose weight all in one place! I can't stress how simple this plan is and that it really works. Check this page and see the video clip to know what I mean. badassbutton.com/50-Weight-Loss-Video-17
i do this workout everyday and i find it so so so easy now and the results come very quickly!! And by that i mean that i got my thigh gap in just a few days; its worth it guys!!
I've been doing this along with other fitness things every other day (so as not to create muscle memory) for about 6 months and at first i thought it wasn't making a difference but finally i began to notice that slowly my thighs were getting slimmer, FINALLY! I'm just saying that even if it doesn't seem as though its making a difference it will be or will start to.
omg i did drive by workout, what makes you. bootyful challenge, that beach inner thighs workout and this one.. i think i died, my thigs hurt so fucking much :O i hope it'll worth it
I don't have the ring either and I don't keep balloons around. Whenever that video comes up, I take a pillow from my bed, fold it in half hamburger-style and tie it with a belt to keep it folded. It works pretty good for me. Try it! :)
Jeeze, Cassey! I've been doing you thighs workouts for a week or so now but I have NEVER had my legs shake quite so much during a workout. Thank you! x
I'm glad you realised that this is an old video, Cassey blogged about this last year i beleive explaining that she was unhappy with her inner thigh vids being on pro ana blogs, something she didn't want. She understands that it's all about bone structure and a thigh gap is not achievable by everyone so it's something she no longer promotes.
+Sara Sarmiento because the leg that wasn't moving is the leg you are balancing on and sometimes it works more. So then when you switch up your leg, you are now WORKING the leg that was stabilizing !!!!! I get that all the time so when I teach I try to remember to also remember to not always start on my right leg first. Does that make a little sense? Hope so. Don't worry you are still working evenly if you do both legs!!!
she mentioned before in a blog post that it doesn't really matter when you do your cardio. for how much, i don't think she specifies a certain amount of time, but i try to do a steady 30 minutes. it helps a lot!!! :)
I don't really remember sorry :/ you have to consider though that your genetics play an important role... my body is designed for a small thigh gap (which is fine with me) but I couldn't achieve a large wide gap due to my hips.
Nadine Susilo No I don't... I personally work out my legs only 2x a week. My metabolism and my genetics are pretty good though. I don't know about your body: Do you need to lose weight? If so you should focus on that before you tone up your muscles and if you don't need to lose weight I'd say do this video like 3-4x a week.
Hey don't be so hard on yourself! She has been doing this for years so obviously its easier for her than us, we just started. Once you do this more and more then eventually you'll be able to do this with a smile on your face like her ;) Be patient!
Do you really wish to know the key to shedding fat fast - and even stubborn tummy fat? Well, I'd rather not boast, but ever since I started using The Venus Factor, I've been reaching my weight-loss goals! I have to work at it, of course, but The Venus Factor system makes a lot of sense for me. Visit here to look into the video for more information. badassbutton.com/51-Weight-Loss-Tips-540
My legs/hips pop so much that it makes these workouts uncomfortable and slightly painful. If I push out too far it almost pops out of place so I can't push myself as far as i'd really like.
No it doesn't, I have the same problem. And it's not cause your not flexible enough, we get the popping sound naturally. My hip bones pop sometimes and when I did the first move my left hip hurt so bad so I dont think I can do these I dont wanna pull a muscle. I'm pretty average flexible so it has nothing to do with flexibility just bone structure I guess. I think ima continue the workout but if it gets really worse I'm gunna stop
I do this everyday. Going over the whole video twice each day, and doing Cardio Kickbox for about 25 minutes. Yes, It was hard and I felt like dying each time but In about 3 days, I had thinner legs and a flat stomach. :) Its all worth it guys.
Jayde O'Reilly I support You completely! I have no thihg gap because it is genetic and everybody in my family have no thigh gap. I work hard and I can't see substantial recovery in my gap so you're right :)
Jane Brooke . You claim to naturally have a thigh gap, but yet are on a video about helping people get a thigh gap?? Sadly some of us don't have one but you bragging about having one is just showing off and rude To Be Honest
***** Having a gap between your thighs is solely genetic, no matter how much you lose weight from your thighs. People with genetically wide-set hips are capable of having a thigh gap, while others with narrow hips can never achieve such a thing.
Hi, so normally I don't reply to other comments on videos, but I just wanted to make note that a thigh gap is primarily the result of genetics and the width of your hips. Please, please don't make it your ultimate goal because it is often unattainable and people tend to either get discouraged and give up on a healthy lifestyle all together, or will try to achieve that gap in unhealthy ways. Don't forget to look at the bigger picture of achieving a stronger and healthier you! :)
I love this workout and I also adore Cassey. But I don't think it's necessary to have this "thigh gap"... there are a lot of beautiful, lean girls without it and it doesn't look good on anyone. This is just my opinion. No offense. :D
no, it's not necessary, but some girls like it. I personally find it uncomfortable to have my thighs rub together and have shorts ride up when i try to run, especially during a race--it's just distracting. Either way, thigh gap or not, it IS still part of our leg muscles that should be toned no less than any other part of the legs. :)
Thank you SO much for this AMAZING video! I'm a size 4/6 and when my size 4s got too tight in the thigh I just wore the 6s. 1 month (ONE) of doing this video morning & afternoon got me back in my 4s! THANKS!!!
It just means you dont have much hip flexibility. It gets easier the more you stretch. If its not painful u should be fine but if it is just dont go as far down during sideways scissors
I think it's insane that you call yourself a certified fitness instructor and then post a workout promoting the "nice thigh gap for summer". If, as you claim, you really did graduate with an honors degree in Biology, you should be aware of the basics of human anatomy. The thigh structure varies from body type to body type. While it's true that overweight and obese prople do not have a thigh gap, some very thin people don't either. You should be promoting self-confidence and a healthy lifestyle, not encouraging stupid notions that promote anorexia.
she actually is promoting a healthy lifestyle and self-confidence she is teaching us how to get these thigh gaps in a healthy way callled excersise shes not telling us to starve ourselves you know and the only reason she is doing this is so that chicks who really want thigh gaps can get it without suffering
thigh gap means toning the muscles in the inner thigh and make them look better as u can have flat tummy but excercising those muscles of the tummy to flatten them, so thigh gap doesnt need specific shape of body, just sme ppl need to work on that area more than others bcoz they have more fats there and u can ask any fitness trainer to b sure of what im saying, so dont give up u can have it too its not a bond dependent thing its all abt muscles.
And she already addressed the issue of thigh gaps and how not everyone can get it and apologized because when she made the video [THREE FREAKING YEARS AGO] girls didn't have their titties in a bunch about getting thigh gaps and doing unhealthy things to get it. But people are usually to quick to bitch that they don't consider things like when something was posted and decide to first attack instead of trying to look into it. www.blogilates.com/blog/2014/03/10/5-best-lower-ab-flattening-exercises-ed-awareness-on-social-media-sites/ And lets be honest, people only get their panties in a bunch about this now because it's a hot topic. No one gets all riled up with titles lie "Muffintop Meltdown" or when she said "get that nice hourglass figure" when obviously not everyone can obtain an hourglass shape. Please.
Magnimazing Okay, you're right. I realize I was judging too quickly, and you're absolutely spot on that not everyone can obtain an hourglass figure etc. I apologize for being a hasty judge, and I'm glad you corrected me because I wasn't trying to bitch. As a med student, it just makes me so mad to see all these little girls (seriously) using fitness and health and dieting as "trends" and how it's all about appearance and trying to look like photoshopped magazine models and not about striving to treat your body well by exercising and feeding it in a healthy way.
Nathalie Ah yes. That is correct. I don't find anything wrong with trying to spread that knowledge. Though I sometimes come off a bit more strongly than necessary and I apologize for that. But I like how well you took it.
Just did 2 of your videos before and tried to do this, I might wait til tomorrow, my legs are dead!! I hope that I'll be at least have your stamina when I continue your videos!
I love this video so much, because it's like your socialising with us,while doing it so it's really fun and honestly really true. I,ve been doing this everyday for 3 days so far and already I've seen a difference my wobbly thighs started toning great. So thank and really appreciate you put this video on. Thank You:D
Got it! i just added a 37 min cardio training in my playlist. I'll do that and this inner thigh insanity 4 times a week with a healthy diet. Thanks for the suggestion ^.^
I have so much fun doing this workout that I actually look forward to doing it once a day and sometimes even twice if I have enough time. I'm on my 3rd day now and this exercise works my inner thighs + lower. Plus, it's only 10 minutes long and I burn 167 cals!
Great work out. i'm unable to go my usual workout place and this is a workout I've done in their class, so I'm happy to continue to workout with your video now :)
![Summer Walker - Heart Of A Woman [Official Lyric Video]](http://i.ytimg.com/vi/SFddctbZzw8/mqdefault.jpg)
*STILL one of the best inner thigh workouts out there despite all the new videos. 💪💪❤️ Who's still here 2020?!*
here 2021, I never did this workout as it seemed too hard for me, honestly it's the easiest one yet the most effective!!
@@viktoriaradeva4684 oh gosh {comma} after 10 years of blogilates this one is still really tough for me!
2022
@@SophL-ct2ib omg me too! Aren't the oldies but goodies the best?
@@SophL-ct2ib YESSS! 😍
I had thighs that rubbed together my whole life. Even slim, my inner thighs were big. I can honestly say that this video changed the entire shape of my inner thighs and I now have a beautiful gap. I worked hard, doing this vid about 4 to 5 times a week. I also did a lot of lunges, plies, side lunges, squats and hiking. But this video works. Full stop.
Did this give u muscles or just slim down the inner thigh
Alisa Conde This and her other inner thigh workouts gave me some muscle tone in my inner thigh but since muscle has less mass than fat it slimmed down my inner thigh a lot. You couldn't really see the muscle easily most of the time but I could feel it
I have always had a thigh gap because I inherited my mom's wide hips, and I have been fairly slim or normal most of my life. I used to play sports everyday, but after going through a year of college (I pretty much stopped working out), I noticed that my thighs have gotten a bit weak and flabby, and my six-pack had been significantly reduced... I have been doing Cassey's workout calendars for almost two months now (I did the Beginner's calendar for three weeks), and I can honestly say I have NEVER felt so fit in my life. I have pretty much lost my ab flab, gotten very defined abs, and firmed up my legs. Cassey's workouts have been very life-changing for me, and I could never have asked for a better (personal) trainer.
Thank you so much Cassey for all your diligence, affection, and energy. Please continue to make these wonderful videos that have been so influential on so many people's lives! We love you!
I used to do this at least 2 times a week back in 2012-2013.
8 years later & getting back in to Pilates this is still my all time favorite work out routine. Thanks so much Cassie
Cassey
Best inner thigh workout EVER! Unlike some of the squats or lunges, these don't require tons of technique. Even if you do them slower or faster or half the amount she does... trust, you feel it!
Holy crap, this was such a good (and painful) workout! I'm looking through her old videos and they're so so so effective!
Crazy effective! Love her!
I find it amazing that she sounds exactly the same after all these years! HAHAHA! She's the voice that makes sure I don't stop!!
ILovethissongnow omg ikr!
Omg it's actually getting easier after just four days!! I still can't complete the whole thing without stopping but I can do much more than I could before
Did you see and results or progress?
I've done these two years ago I was in the best shape of my life, now I'm back at it and her workouts really do help!
I have such a love/hate relationship with this video.
Update: I still do. 😂
@@JaneMJcheaptrick and now?
Lol
@@traumatizedmacasio8682 hey there
@@bigeral6436 hi
I love coming back to your first wave of videos. The energy is still same as the ones you have out now. You inspire me! Thanks, Cassie ya beaut!
After all these years I still love it.
Before you watch this video. Cassey does say something about a thigh gap. But realize that this was about 3 years ago and that she learned thigh gaps are based on genetics i'm sure. She is no longer promoting this kind of trend and is teaching girls how to feel confident in their skin by living healthily. :) And do it for the sake of getting fit and feeling good. Not for a space between your legs. Embrace your narrow hips or wide hips!
Thanks so much for this :) I've done one of her recent workouts where she's mentioned thigh gaps and she does say that they are genetic and that it's just a trend. We're all beautiful, thigh gap or no thigh gap.
jualkyn There is a possibility that the chubby/overweight person had a natural thigh gap before she or he gained weight. But yes, I do see what you're saying.
As a girl who is recovering from anorexia, I do remember developing one after starving myself for a while. So yes, it is possible for most people to have one. Although, it might take easy to difficult tasks to get this thigh gap depending on the person.
I have seen many girls who workout HARD almost everyday and barely developed a thigh gap.
"She is no longer promoting this kind of trend" welp jokes on you, she posted a new one today.
She never mentioned thigh gap in her new video. Just getting your slim legs. Nothing out of the ordinary.
i don't know about you but the title says inner thigh challenge, which is basically the same as this one, but okay have it your way.
There's something about this video that I like. After a few times, I can actually do it all the way through now and that inspired me to really start toning up and after a week, I'm already seeing the differences. Thank you! :)
I did it for about two months and it worked ,just cut fats and drink and drink and drink water ! My tights were fat ! Also do the drive by inner tight workout repeat 3 times and complement with some cardio run 3mins and you'll do great :D!! Good luck
30 minutes every day !
Very great workout! Really feeling it in my thighs!
I love this workout! I do this and the call me maybe squat challenge and I am already seeing results! LOve it!!!
This was the first work out I did of Cassey's and it was a year ago! Still here and love working out so much. Still one of your best work out videos for legs! Anyone that's just started her videos, you learn to love the burn, trust me!
Ive been doing this for 2 days and I already see results!!! Don't forget to do cardio with this
IT HURRTS SOO GOOODDD
Cassey, you have a colourful personality. Thank you for making these workouts fun! :)
Whose doing this in 2020?
I can finally do this whole thing without stopping and I feel soooooo accomplished. Definitely the best inner thigh workout I have ever done and I have been doing this workout every day for the past month and boy has it gotten easier!
i've done this workout everyday since first seeing it which is months! However, i saw results just after like 2 days and my friend even pointed my thigh gap out. So this video is super effective!!!!
I've been doing Pop Pilates for years and this is my all time favorite inner thigh video. The moves at the end make me burn like nothing else. I've done this video so many times that it's becoming too easy for me.
I had to stop a few times, but almost did it and it's the first time for me doing it as a beginner! #proud I'm gonna try to do this workout every other day from now on, and see if I get any good results!
Keep up the good work everyone ♥
***** yess! i almost got a thigh gab - not that it's important to have that, i just wanted it. :)
***** Your thighs get really toned tho - and the fat goes away, which makes the thigh gab.
***** once a day
***** youre welcome
I 💚 All pop Pilates videos! They have changed the shape of my body! I can't wait to tell more people about it!!!
Guys , this workout really works! It only took me a few weeks of doing this and I lost inches from my thighs and I have a thigh gap now! If I can do it , you can do it.
do you do cardio??? because i really want to get smaller legs hehe x
Yes , I do a 30 min intense cardio workout twice a week. And other days i work on specific parts of my body and my legs and thighs are on wensdays this video is what I use.
Don't advertise thigh gaps. And definitely don't say "if I can do you you can do it". No. That's not how it works. Yes; _because_ you have a wide set of hips. And with all the brouhaha going on about thigh gaps, you people actually asking for the advice on trying to get one should realize; one, it's stupid to aim for and more importantly two, only people with certain bone structures can naturally obtain one.
Okay, I don't know who shoved a crab up your ass but I was not "advertising" thigh gaps. I was trying to motivate the people who CAN obtain thigh gaps and inspire them to not stop with the workout, and even if I was advertising thigh gaps , who the fuck are you to tell me what to do? I can do whatever the fuck I want.
Bamitz Tia 1. "If I can do it you can do it" does not imply it's not for everyone. It implies _everyone_ can do it..._because_ *YOU* can. Sorry but I'm actually good at writing and reading comprehension. You can't say one thing and then try to act like it means something else.
2. I'm not the one cursing. You're the one who clearly "got a crab shoved up your ass". I am _so_ sorry for that.
3. And I can correct whatever I want. Deal. ^^
Just around 5 days ago, I nearly cried trying to finish this video. Now I only have to stop a few times before moving on. My legs do look thinner. Thanks so much for this video!
this is definitely my fav inner thigh workout video. I do it with ankle weights and it does work!I feel tighter and stronger. Thanks Cassey!
I love this set of exercises, it's a really hard one, but if you wanna shape your thighs right, just pop down on the mat and lets get on with it guys.... Believe me, it's painful, but really worth it because it works !!! Thank you for a great 10 minutes of workout :-)))
+ania Mysia did u get a thigh gap after doing this n how long did it take to slim down ur thighs?
The fire hydrant always makes my hip flexors cramp like crazy
*Still her best inner thigh video by far!!!*
thank you so much for this video! i've been doing this video for about a month, and i finally have a thigh gap... i thought i wouldn't be able to get one because i have narrow hips, but i finally did it! thank you :)
This workout was hard for me, but I'm so proud of myself for pushing through! I kept chanting in my head "I CAN DO THIS" and with Cassey's amazing encouragement I did it without stopping or putting my leg down! The feeling you get after doing a workout is the best! Thank you Cassey for everything you do! (:
i'm going to do this video at least once a day for 3 weeks and i'll come back to this video with a link of my before/after pics! wish me luck guys!!
How did it turn out??
Insanity is a very fitting name lol, but since this is so intense it MUST work so I'll keep doing it haha
ugh, omg.. there was an advertisement for KFC before i played this! LOLL. oh the irony..
Please do more new longer more intense inner thigh workouts using some of these and especially with more of that intense continued lying down isolated series! So glad I scrolled down to find this older video it’s great! Thanks always!
Best workout ever! I did this for 5 days and my thighs already started curving!. I look so much better in shorts now
HOW ARE YOU RELAXED I STOPPED LIKE 62387I482Y394O234 LIKE I NEARLY DIED
Haha, I know right!! I also had to stop the video like MANY times because it was so painful! but after some time doing it, you become more relaxed :D
How is she talking normally while doing these?! Lol Just did this for the first time, and holy cow, my legs are on fire! I will be doing this every day though, on top of my other daily workouts.
Did it work ?
This is one of the best inner thigh exercises I ever did!!! =)
i've done this for five days everyday and my thighs are already curling and my thigh gap is increasing! LOVE IT
This is really working! But You've to be VERY patient. First time I doing this, I gave my thighs a break but after that day I finished this whole workout without any breaks. I've been doing this for 2 weeks and REALLY SEE THE DIFFERENCE, almost of my fats in my thighs were GONE. I've had been looking for this for whole time but ONLY THIS ONE is really working.
Cassey: "It's summer!" Me: "It's below zero here! :((((( "
It's so much fun watching people work out while I sit on my butt 😂
It works very well! Now I have thigh gap! I've been doing this and cardio and OMG
this is by far the most effective thigh workout ive EVER done. Cassey's other workouts that target your "thighs" usually end up killing my abs. For some reason this one was incredibly painful and amazing at the same time! loveee it
woah. it's the first time i'm doing this (and any physical activity i did after 3 months except for the running i just finished) and i could only do it well on one of my legs cause it's so hard, but on that one leg, i feel my inner thighs burning. this is crazy, i love you.
2020: Still dying while doing this workout. It burns like hell!
My favorite video you've done. Definatly feel the burn especially during the "L" shape excersice
Quick weight loss is not feasible for everyone, but I've seen good results. I had lots of failures in my past, then again I discovered something known as Venus Factor. Wow! I am happy I found this info. I was finally able to find everything I needed to understand to lose weight all in one place! I can't stress how simple this plan is and that it really works. Check this page and see the video clip to know what I mean. badassbutton.com/50-Weight-Loss-Video-17
"Use that energy!" (That I don't have) 😂
i do this workout everyday and i find it so so so easy now and the results come very quickly!! And by that i mean that i got my thigh gap in just a few days; its worth it guys!!
I've been doing this along with other fitness things every other day (so as not to create muscle memory) for about 6 months and at first i thought it wasn't making a difference but finally i began to notice that slowly my thighs were getting slimmer, FINALLY! I'm just saying that even if it doesn't seem as though its making a difference it will be or will start to.
omg i did drive by workout, what makes you. bootyful challenge, that beach inner thighs workout and this one.. i think i died, my thigs hurt so fucking much :O i hope it'll worth it
Feel proud about you girl :)
Lol, you didn’t even have you first video when you made this.
no one is talking about that girls playlist here what
i know i’m scared ahe was using it as thinspo
substituted this for the thigh sculptor workout today because I don't have the resistance ring!
Same! ^^
I don't have the ring either and I don't keep balloons around. Whenever that video comes up, I take a pillow from my bed, fold it in half hamburger-style and tie it with a belt to keep it folded. It works pretty good for me. Try it! :)
Awesome! My flabby thighs have started to cause me hip pain. I am using this with physical Theropy to strengthen everything back up. God bless you!,
Jeeze, Cassey! I've been doing you thighs workouts for a week or so now but I have NEVER had my legs shake quite so much during a workout. Thank you! x
I been trying to have 6 pack ,I work hit but I don't get it ,I think I'm going to try pilates ,I'm so excited .
Goodluck!
+anthony roland gymnastic workouts, ur abs will be hurting for weeks
I don’t even wanna slim my inner thighs, I’m just bored and this is something to do 😂❤️
I finished it without stopping! Yeeeee My legs r so sore now
Good job! How many times did you do it before you could do it without stopping?
delores emeagi it took me about at least 10 r 11 times before my muscles got used to it! But don't worry it still hurts (;
these videos are so perfect.. feel like im right there with her in a class!
I'm glad you realised that this is an old video, Cassey blogged about this last year i beleive explaining that she was unhappy with her inner thigh vids being on pro ana blogs, something she didn't want. She understands that it's all about bone structure and a thigh gap is not achievable by everyone so it's something she no longer promotes.
can someone answer this: why do i feel it the burn just in one leg even when I change sides?
Sara Sarmiento i have basically the same problem with my abs... mostly feeling the burn in my right ab muscles but never in my left.. wondering why :/
+Sara Sarmiento it probably just means that your leg that didn't hurt is stronger than your other one
+Sara Sarmiento because the leg that wasn't moving is the leg you are balancing on and sometimes it works more. So then when you switch up your leg, you are now WORKING the leg that was stabilizing !!!!! I get that all the time so when I teach I try to remember to also remember to not always start on my right leg first. Does that make a little sense? Hope so. Don't worry you are still working evenly if you do both legs!!!
OMG OMG I now have a thigh gap! OMG THANK U SO MUCH. Wow I'm really happy right now I'm sorry. Just wow. 😃😃😃😃
That's awesome! How long did it take you?? :)
Lucrezia A I wanna know too!
Congrats
yay!
Congrats! Just don't get carried away.
This was really good workout one of my favorites! Love it! Januari day 7 :)
I love love love the last moves sooo much. they burn so good even know you're so relaxed
she mentioned before in a blog post that it doesn't really matter when you do your cardio. for how much, i don't think she specifies a certain amount of time, but i try to do a steady 30 minutes. it helps a lot!!! :)
this is insane...i need to put pause a couple of times....
My thigh gap became more visible thanks to this workout :)
How long did it take for you to get a gap?
I don't really remember sorry :/ you have to consider though that your genetics play an important role... my body is designed for a small thigh gap (which is fine with me) but I couldn't achieve a large wide gap due to my hips.
Do you do this vid every day?
Nadine Susilo
No I don't... I personally work out my legs only 2x a week. My metabolism and my genetics are pretty good though. I don't know about your body: Do you need to lose weight? If so you should focus on that before you tone up your muscles and if you don't need to lose weight I'd say do this video like 3-4x a week.
Thanks
I just want to look good in yoga shorts
Yaaasss😂
I am 7 months pregnant and this is one of the best workouts i can still do (with bump)👍🏼 thanks cassey
Hey don't be so hard on yourself! She has been doing this for years so obviously its easier for her than us, we just started. Once you do this more and more then eventually you'll be able to do this with a smile on your face like her ;) Be patient!
The first one hurts my hip very bad and I dont know why
Do you really wish to know the key to shedding fat fast - and even stubborn tummy fat? Well, I'd rather not boast, but ever since I started using The Venus Factor, I've been reaching my weight-loss goals! I have to work at it, of course, but The Venus Factor system makes a lot of sense for me. Visit here to look into the video for more information. badassbutton.com/51-Weight-Loss-Tips-540
***** Mine three :(
Allison Thompson lol exercize hurts anyway food is better
Mine four :/
the more I feel awkward doing some of these moves, the more I feel the burn LOL
me too! i just noticed that today. dat struggle
indeed but MAN are my inner thighs sore xD already going on day two after doing this workout haha
My legs/hips pop so much that it makes these workouts uncomfortable and slightly painful. If I push out too far it almost pops out of place so I can't push myself as far as i'd really like.
it just means you're not flexible enough yet! try stretching out your hip flexors daily and you'll start to feel better.
Oh okay thank you!
No it doesn't, I have the same problem. And it's not cause your not flexible enough, we get the popping sound naturally. My hip bones pop sometimes and when I did the first move my left hip hurt so bad so I dont think I can do these I dont wanna pull a muscle. I'm pretty average flexible so it has nothing to do with flexibility just bone structure I guess. I think ima continue the workout but if it gets really worse I'm gunna stop
I do this everyday. Going over the whole video twice each day, and doing Cardio Kickbox for about 25 minutes. Yes, It was hard and I felt like dying each time but In about 3 days, I had thinner legs and a flat stomach. :) Its all worth it guys.
Hey, i do Cardio for 40 mins 3-4 times a week, eat healthy and do these pilates workouts, it really works! I do the 80-20 diet. Hope this helps!
ok ended day 12 of the novemburn calander !! (/^o^)/ yay!!
I naturally have a thigh gap you have it or you dont
Um, actually Jane, all it takes is exercise. Anyone can have a thigh gap. Some people just have to work harder
***** um, actually Elena, not everyone can have a thigh gap. It's not 100% based on fitness.
Jayde O'Reilly I support You completely! I have no thihg gap because it is genetic and everybody in my family have no thigh gap. I work hard and I can't see substantial recovery in my gap so you're right :)
Jane Brooke . You claim to naturally have a thigh gap, but yet are on a video about helping people get a thigh gap?? Sadly some of us don't have one but you bragging about having one is just showing off and rude To Be Honest
***** Having a gap between your thighs is solely genetic, no matter how much you lose weight from your thighs. People with genetically wide-set hips are capable of having a thigh gap, while others with narrow hips can never achieve such a thing.
I've lost like 2 inches from each thigh after doing this for a while!!
Hi, so normally I don't reply to other comments on videos, but I just wanted to make note that a thigh gap is primarily the result of genetics and the width of your hips. Please, please don't make it your ultimate goal because it is often unattainable and people tend to either get discouraged and give up on a healthy lifestyle all together, or will try to achieve that gap in unhealthy ways. Don't forget to look at the bigger picture of achieving a stronger and healthier you! :)
your workouts are phenomenal only been dpi g it for a few days and see huge difference thanks
why is everyone obsessed with a thigh gap?
because last year my jeans frayed and ripped in the inner thighs after the fabric constantly rubbed against each other
I love this workout and I also adore Cassey.
But I don't think it's necessary to have this "thigh gap"... there are a lot of beautiful, lean girls without it and it doesn't look good on anyone. This is just my opinion.
No offense. :D
no, it's not necessary, but some girls like it. I personally find it uncomfortable to have my thighs rub together and have shorts ride up when i try to run, especially during a race--it's just distracting. Either way, thigh gap or not, it IS still part of our leg muscles that should be toned no less than any other part of the legs. :)
you're right :D
Im gonna be sore...... :)
Seeing you talk about your forum in this video, I can't help but think about how far you've come over the last 3 years! Congrats Cassie :)
Thank you SO much for this AMAZING video! I'm a size 4/6 and when my size 4s got too tight in the thigh I just wore the 6s. 1 month (ONE) of doing this video morning & afternoon got me back in my 4s! THANKS!!!
my hip bones keep cracking when i do the sideway scissors???
this bikini body aint gonna come by itself
It just means you dont have much hip flexibility. It gets easier the more you stretch. If its not painful u should be fine but if it is just dont go as far down during sideways scissors
I think it's insane that you call yourself a certified fitness instructor and then post a workout promoting the "nice thigh gap for summer". If, as you claim, you really did graduate with an honors degree in Biology, you should be aware of the basics of human anatomy. The thigh structure varies from body type to body type. While it's true that overweight and obese prople do not have a thigh gap, some very thin people don't either. You should be promoting self-confidence and a healthy lifestyle, not encouraging stupid notions that promote anorexia.
she actually is promoting a healthy lifestyle and self-confidence she is teaching us how to get these thigh gaps in a healthy way callled excersise shes not telling us to starve ourselves you know and the only reason she is doing this is so that chicks who really want thigh gaps can get it without suffering
thigh gap means toning the muscles in the inner thigh and make them look better as u can have flat tummy but excercising those muscles of the tummy to flatten them, so thigh gap doesnt need specific shape of body, just sme ppl need to work on that area more than others bcoz they have more fats there and u can ask any fitness trainer to b sure of what im saying, so dont give up u can have it too its not a bond dependent thing its all abt muscles.
And she already addressed the issue of thigh gaps and how not everyone can get it and apologized because when she made the video [THREE FREAKING YEARS AGO] girls didn't have their titties in a bunch about getting thigh gaps and doing unhealthy things to get it.
But people are usually to quick to bitch that they don't consider things like when something was posted and decide to first attack instead of trying to look into it. www.blogilates.com/blog/2014/03/10/5-best-lower-ab-flattening-exercises-ed-awareness-on-social-media-sites/
And lets be honest, people only get their panties in a bunch about this now because it's a hot topic. No one gets all riled up with titles lie "Muffintop Meltdown" or when she said "get that nice hourglass figure" when obviously not everyone can obtain an hourglass shape.
Please.
Magnimazing Okay, you're right. I realize I was judging too quickly, and you're absolutely spot on that not everyone can obtain an hourglass figure etc. I apologize for being a hasty judge, and I'm glad you corrected me because I wasn't trying to bitch. As a med student, it just makes me so mad to see all these little girls (seriously) using fitness and health and dieting as "trends" and how it's all about appearance and trying to look like photoshopped magazine models and not about striving to treat your body well by exercising and feeding it in a healthy way.
Nathalie Ah yes. That is correct. I don't find anything wrong with trying to spread that knowledge. Though I sometimes come off a bit more strongly than necessary and I apologize for that. But I like how well you took it.
Thank you Casey! Thanks to you I went from a size 10 to a size 4! Love you so much
Just did 2 of your videos before and tried to do this, I might wait til tomorrow, my legs are dead!! I hope that I'll be at least have your stamina when I continue your videos!
Old school Pop Pilates for me today 🥰
I love this video so much, because it's like your socialising with us,while doing it so it's really fun and honestly really true. I,ve been doing this everyday for 3 days so far and already I've seen a difference my wobbly thighs started toning great. So thank and really appreciate you put this video on. Thank You:D
this is the best inner tighs workout, not very intense, but super effective at the same time - i love it
Got it! i just added a 37 min cardio training in my playlist. I'll do that and this inner thigh insanity 4 times a week with a healthy diet. Thanks for the suggestion ^.^
I have so much fun doing this workout that I actually look forward to doing it once a day and sometimes even twice if I have enough time. I'm on my 3rd day now and this exercise works my inner thighs + lower. Plus, it's only 10 minutes long and I burn 167 cals!
Great work out. i'm unable to go my usual workout place and this is a workout I've done in their class, so I'm happy to continue to workout with your video now :)