Pamela reif warm up

you can do this before ANY kind of training ♥︎ / Werbung warming up helps to: - increase the blood flow to your muscles - wake ...

High energy, fun, short & sweet ♥︎ Werbung A 2min Cardio workout on the song "Cardio" by @TimmyTrumpetTV - well, ...

Are you ready to get in a ... HAPPY MOOD? ♥︎ I'm really not a dancer, but this song makes me do a Side Step real quick :D ...

Uhhh need a mood booster? ♥︎ I love the choreography! Perfect as a warm up or as a 3min „smile guarantee“ / Werbung This ...

a happy, quick & "FUNNY" (haha) Full Body Warm Up Routine ♥︎ Werbung Over the last couple of weeks, I learned to love Song ...

what a wonderful special guest! Christopher visited me in Germany, to film a routine to his new song "Leap Of Faith" / Anzeige This ...

a quick Full Body Routine with lots of Boxing movements ♥︎ Werbung This one is pretty HIGH ENERGY, so don't worry if you're ...

Omg, I just did it 10x in a row ♥︎ I wish this song was longer, it makes me smile SO MUCH! / Werbung This Song Workout ...

let me introduce my Special Guest: David Puentez with his amazing song "LaLaLife"... / Werbung We already know this song one ...

✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: madfit.ig ✉ C O N T A C ...

Afrohouse, Latino, Electronic Dance - shake, shimmy & sweat to freaakingggg amazing music! ♥︎ Join me and dance yourself to ...

Invest those 2,5min & your mood will go up… because ONLY WAY IS UP! / Werbung This Song Workout is just a guarantee to end ...

Let's see if you like South American Vibes? ♥︎ Let me know in the comments if we need a longer version of dancing to Latin ...

Say hi to our super motivated special guest Frans, also known as „Alle Farben“ ♥︎ He visited me at home, to film a Song ...

COOL DOWN with some DANCE BREAKS ♥︎ let's make the end of our session fun, no matter what we trained beforehand!

Something different ♥︎ Live Saxophone & Piano Music to switch things up. Thanks Stefano for coming from Italy for this video!

works perfectly as a cool down after ANY kind of workout, before bed or in the morning after waking up! ♥︎/ Werbung To be ...

a quick routine for every day ♥︎ it works perfectly as a cool down after ANY kind of workout! But of course, you can also do this in ...

Ohhhh yes - a BEGINNER ab workout! ♥︎ / Werbung If you have a hard time keeping up with my super intense "10min Ab ...

ready to DANCE (and get really, really sweaty)? This happy dance workout is such a calorie killer! ♥︎ / Werbung This version is ...

Having a hard time sitting straight? Walking around with a humpback, making yourself smaller than you are? Let's get you a ...

Ready to drip sweat? ♥︎ This one gets super intense towards the end! You will most likely struggle during those 15 minutes…

Is normal stretching too boring? Don't want to sit down & do „nothing“? Let's do it the DYNAMIC way! ♥︎ Including advanced ...

Unmotivated? Just start with this video & see how you feel afterwards! ♥︎ Wanna bet that you will be smiling and FILLED with ...

Read below to learn the choreo ♥︎ it's so much fun if you get the hang out of it!! / Werbung Learn the Dance: 1. „Never ever call ...

no jumps - no noise - no upset neighbors ♥︎ I included looooots of new movements in here. I hope you "enjoy" them! // Werbung ...

a fun calorie killer! ♥︎ feeling unmotivated? feeling a bit sad? or just want to do a fun way of INTENSE Cardio? / Werbung Say hi ...

feeling like a lazy potato .. but you'd like to change that? No problemo with this fun Full Body Routine / Werbung I know, we all ...

Cardio won't be boring today! ♥︎ such a fun calorie killer! / Werbung I know you guys have a love-hate relation ship with my HIIT ...

Finally: a workout suitable for BEGINNERS. // Werbung What makes this "beginner friendly"? 1. I used BASIC movements, that are ...

This 30min Full Body Stretching Routine is perfect for Rest Days or anytime your muscles feel extra stiff or sore. This also helps to ...

This was FUN ♥︎ A Full Body routine with the Duo „Ofenbach“ from France - on their music! / Anzeige First things first: watch ...

This is a super simple 10 min warm up you can use for at home workouts! Cardio & stretches! ⭐️50% OFF MY COOKBOOKS!

Squeeze those Boobs & make them tight ♥︎ pluuuus some Back exercises, for a straight and confident posture / Werbung Is it ...

That was fun! ♥︎ A short & sweet Leg Routine with the Duo „Lucas & Steve“ from the Netherlands - on their music / Anzeige ...