THIS WAS SO MUCH FUN!!!! :D I hope this routine & video makes happy as well :) And let's clap for David giving his absolute best.. I think he did AMAZING ♥︎ xx
pamela reif: dncing like there is no tomorrow meanwhile me : shit i missed another step..ouch...i got hurt....omg m so sweaty!!!...o god this is tough!....
Liebe die energie in dem video die ihr ausstrahlt! P.S: wusste nicht, dass der Song von einem deutschsprachigen Künstler ist 🤭 but i love it nice warming up
Bin so froh, vor kurzem Pünti auf Instagram gefunden zu haben. Einfach der lustigste mit seinen daily tiktok-Perlen & Tinkis Spaziergängen und vor allem stammt ein Ohrwurmhit nach dem anderen von ihm! MEGA
Alright, I'm gonna do this every day+ 10 min ab workout by her+ 10 minute oblique/waist workout by her. I will update every single day Day 1: ✔️ Day 2: ✔️ Ok so I haven't updated in awhile, but I have been doing it every single day and the results are amazing!
Guys you should try her workout plans on her ig! It keeps you motivated so much! I always enden after like 2 weeks of “working out” but now its been my 10th week and im so motivated! Good luck guys💞
I just think we should just all concentrate on doing the Sumo Squat exercise, it really shapes the glutes, I use 4-kilo weights and boy do I feel my bum burning, all you have to do is do it every other day doing 3 supersets of 30 seconds I've been doing a set similar to this tutorial for the past 3 weeks and I'm seeing some nice results, have a look ruclips.net/video/jVufnA5mcpY/видео.html
I do this warm up almost every day. I just love how funny and quirky David is, it make me laugh every time. Also I love the main move in the chorus and always get excited to work out :-) This is amazing video!
Heyy!!! Everyone has a diffrent ab “shape”.... Some people have a so called “11 line” while others have a 4 pack or a 6 pack... So an “11 line workout “ is basically like every other ab workout...
There's magic in her smile, her smile makes us stronger.. and david is superrrr cute hahaha.. it fells like im burning calories just by smiling along this video.. haha.. please invite david again.. we need more like this.. xoxo
One thing I love about Pam is that she never mentioned to subscribe on her youtube channel. She's absolutely one of a kind. That's why she's the queen of the workout love ya! ❤️
There's some kind of magic with her!! Even though I dont want to workout someday but as soon as I open her video and look at her cutest and most appealing smile , My Heart Melts❤ Afterwards it's like I have to do this workout even not for myself but for her. Cant disappoint her pretty soul🙈💙
David is such a representation of everyone trying to do the dancing workouts :D first 5 sec... super confused.... and then extremely proud of yourself, when you manage to get into the rhythm with her :D
THIS WAS SO MUCH FUN!!!! :D
I hope this routine & video makes happy as well :)
And let's clap for David giving his absolute best.. I think he did AMAZING ♥︎
xx
Ja, es war sehr toll😊
Made me happy -Thank you , Pam 😄
Wish it was longer 🎵🎵
I love you , Pam!
💙💙
Love you Pamela
yes
David represents us at the end of every workout
So true!!
Also us vs pam doing the workout
hhhhhhhhh true！！！😂😂😂
True Hahahaha
Me actually after each exercise haha
Expectation: *Pam*
Reality: *David*
😂😂
Ahahahahah 😂😂
YES!! So true
This is just rude
@@auroperrone how
This will be the only warm up that gets me excited to work out
Haha same.
I love her lonely warm up too
ruclips.net/channel/UCRAVDwRGQGpGJeuMAY6dA1A
I'd like to see David do a day of the 45 min workout plan after this, he dying like all of us
@@emilyecms9477 It's one of Pamela's workout plans! You can check it out on her Instagram stories, if you'd like to!
Yes !!!!
He tried his best and it was perfection
It looks like you guys are having so much fun, it's almost contagious
YES! They had my smiling throughout
David is me. I'm doing my best, but still looking at Pamela for guidance😩
Samee, I'm pretty sure that Pamela isn't human😂😂
ruclips.net/channel/UCRAVDwRGQGpGJeuMAY6dA1A
@Nick L
Agree with you! She is alien😅.
pamela reif: dncing like there is no tomorrow
meanwhile me : shit i missed another step..ouch...i got hurt....omg m so sweaty!!!...o god this is tough!....
This is how i imaging all followers 😂
Hahaha so true
I did all movements wrong, but I had so much fun that I didn't care about it😂
@@nikkyluna678 Me too, I´m a terrible dancer....but this routine is really funny
ruclips.net/channel/UCRAVDwRGQGpGJeuMAY6dA1A
David is me doing Pam’s workouts
Lmao he's representing us all
😂 The reality
ruclips.net/channel/UCRAVDwRGQGpGJeuMAY6dA1A
Pam and David are soooo cute dancing together🤗❤️❤️❤️
David looks like a fun guy to hang around with, seriously tho his smile is contagious like, I wanna smile with him wtf he looks so nice
She really likes ‘la la la’ songs 😂 Lalalala lonely, lalala life 😅
WAIT THATS TRUE
and “all around the world (la la la)” in her 20min booty workout😂😂
Rumors say that her favourite film is la la land
Lmao FFFACTS
Liebe die energie in dem video die ihr ausstrahlt!
P.S: wusste nicht, dass der Song von einem deutschsprachigen Künstler ist 🤭 but i love it nice warming up
Die gute Laune steckt an! X3
Hi ich mache auch Fitness Tutorials wär cool wenn ihr vorbeischauen würdet :)
I love it when there are special guests in her workouts!
OMG he’s the cutest! This workout really made me smile!
he looks like he's having so much fun it's adorable!
David seems like such a nice Person! His entrance makes me smile everytime 😁
Yay! Iove hearing Pam’s laughter at the end, it’s so cute! 😍😍😍
Is this the best warm-up on the internet ? HELL YEAHH!!!
This is such a good song to do a workout to.
this is how I get motivated to workout everyday 🤗💕
this warm up brings me so much joy, ready to live the day smiling :D
Amazing! Can't remember smiling so much during a workout!
David ist so sympathisch, das ist unglaublich! :)
So this is how I look trying to dance like Pam, thx David for be ma mirror.
I really love you and your workouts pam you're so inspiring for many of us ❤
Bin so froh, vor kurzem Pünti auf Instagram gefunden zu haben. Einfach der lustigste mit seinen daily tiktok-Perlen & Tinkis Spaziergängen und vor allem stammt ein Ohrwurmhit nach dem anderen von ihm! MEGA
i love these dance warm-ups, always put me in a good mood for the rest of my workout!! :))
Alright, I'm gonna do this every day+ 10 min ab workout by her+ 10 minute oblique/waist workout by her.
I will update every single day
Day 1: ✔️
Day 2: ✔️
Ok so I haven't updated in awhile, but I have been doing it every single day and the results are amazing!
We had the same workout plan lol. But its my day 4 now btw goodluck
@@EMILY-fl6mm yeah I've been doing the ab workout for 1 month now, and it's been tough but the results are so worth the pain!
Guys you should try her workout plans on her ig! It keeps you motivated so much! I always enden after like 2 weeks of “working out” but now its been my 10th week and im so motivated! Good luck guys💞
Nah rather do different workouts (like her plans on ig) will be waaay more effective than doing the same 3 workouts everyday.
I just think we should just all concentrate on doing the Sumo Squat exercise, it really shapes the glutes, I use 4-kilo weights and boy do I feel my bum burning, all you have to do is do it every other day doing 3 supersets of 30 seconds I've been doing a set similar to this tutorial for the past 3 weeks and I'm seeing some nice results, have a look ruclips.net/video/jVufnA5mcpY/видео.html
I do this warm up almost every day. I just love how funny and quirky David is, it make me laugh every time. Also I love the main move in the chorus and always get excited to work out :-) This is amazing video!
Where are you from? Czech?
PLEASEE PLEASE DO A 11 LINE AB WORKOUT❤ luvyousomuuuch
Yeeeeees plis
Heyy!!! Everyone has a diffrent ab “shape”.... Some people have a so called “11 line” while others have a 4 pack or a 6 pack... So an “11 line workout “ is basically like every other ab workout...
Yeah!!!!
11 lines like kpop idols....🎃🎃
@@Ali-rl7ot ohhh okaay thankyou
Sowas macht richtig Laune
AGREE. YOU GUYS ARE SUCH FUN TO WATCH. One day i might try this... (when no one is watching)
1:52 it's funny how their arms are in sync but their legs are not 😂😂
Ya it happened a few times! I think that's what makes this one even more awesome. haha
@@shr3970 😊😊😊👍
So much fun ❤
The energy in this workout is incredible!! Love it so much, so much fun!! You just put a biiiiig smile on my face. Thank you Pamela and David!
Es macht so spaß das zu machen, toll Pamela❤
Danke an alle, die geliket haben🙈 und danke für die Markierung❤
Jo ich mache auch Fitness Tutorials wär supercool wenn ihr vorbeischaut :D
That song makes me so happy omg😂❤
wow
aaaa i love this song, AND now i can warm up to it? pamela you’ve done it again, constantly raising the bar 😆
Love how every guy you workout with gets tired and you still going 😍😂❤️❤️❤️
mein absolutes Lieblings-Warm Up bisher!!!!
There's magic in her smile, her smile makes us stronger.. and david is superrrr cute hahaha.. it fells like im burning calories just by smiling along this video.. haha.. please invite david again.. we need more like this.. xoxo
You know you made progress when this warm-up leaves you cold 😎😎😎
thank you Pamela! 💘💪
The end was soooo adorable!
One thing I love about Pam is that she never mentioned to subscribe on her youtube channel. She's absolutely one of a kind. That's why she's the queen of the workout love ya! ❤️
There's some kind of magic with her!!
Even though I dont want to workout someday but as soon as I open her video and look at her cutest and most appealing smile , My Heart Melts❤
Afterwards it's like I have to do this workout even not for myself but for her.
Cant disappoint her pretty soul🙈💙
I’m definitely try this later
I felt like Pam at the and did this 4 times it really is fun
Thanks pam
Good morning, have a nice day everyone!!! Love you Pam❤
I’m so excited to do this😭💜
Perfect song🥰 I did it 3 times in a row and I’m not going to stop 💃🏼💃🏼💃🏼💃🏼💃🏼
I wish this was longer !!! Love this dance video
Thank you David!
Thank you Pam, for putting David in the video to boost our confidence 😂😂😂
We need more of those songs warm up they are the BEST
I can't dance at clubs but if this song ever comes on, guess this is what I've doing lmao
im obsessed
pam this is such a good warm up! literally my go to everytime, gets you right in the mood and moving!!
I love these warm up videos! It gets me pumped and ready to exercise even on unmotivated days. 💪
Bring David back! The Everyman hero. 💪🏼
sieht so satisfying aus wenn sie die übungen synchron machen😍
One of my favourite Pamela Reif videos - so much joy!
Wow..best song to do warm-ups...❤️
Mega Video und wenn ich deine neuen Videos zum ersten Mal mache stelle ich mich genauso an wie David Puentez 😂❤️
Hey ich mache auch Fitness Tutorials wär fantastisch wenn ihr vorbeischaut xD
David made my day
David made this so much better. make him join more often for entertainment please
David is such a representation of everyone trying to do the dancing workouts :D first 5 sec... super confused.... and then extremely proud of yourself, when you manage to get into the rhythm with her :D
17 minutes. Thanks so much for these amazing workouts and warm ups.😘
what a bright character Pamela is, she brings so much sunshine into a lot of peoples lives with her vdeos
this is my new favorite warm up!!! i do this twice because its so short (and also i enjoy it so much HAHAHA)
😂 Hahaha
The only Pam workout I could keep up with lol
I do this after every workout just because it's so much fun haha
I LOVED THIS SOOOO MUCH!! Having David at this workout was so cooooool!!!! Please do more ❤️❤️❤️ loooooooove from Brazil
Voooov ❤
Best warm up❤️❤️❤️
Awww i love how they are wearing matching outfits 😍
YAS more warmup song workouts!! I love to do one of these short warmups at the start of each day's routine ❤
my favorite song workout from you! I dont even realize I´m working out
so short???!!! LOVED IT! thanks Pamela!!!
Mega,Song Workout
Mach einfach mega gute Laune😂😜😍
Yo ich mache auch Fitness Tutorials wär phänomenal wenn ihr reinschaut ;)
i love how most of the comments in pamela’s video are from people who are actually doing it 😊💜👍🏻 keep going
Looks like so much fun😍can't wait to try that after school🤭❤️
Gerne mehr Song Warm ups oder workouts. Mega motivierend und es macht Spass
I use this every time I need an ENERGY BUMP! Love you Pamela, you legend!
I loved to do all dancing workout 🥰🥰..thats why i feel less tired and my steps become more better😉😉
I'm so looking forward to David coming out every time! Just like that woman in the blue dress with the dog in "10 MIN CALORIE KILLER".
I love all your workout video and its very useful i do it everyday😊😊💖💖
We need more dance workouts! For songs like that and for more popular!
Had do laugh so much during the warm up because of the unsychronity and thats the exactly reason why this workout makes so much fun! very pleasant! :)
Bitte hol öfter jemanden dazu, das ist so witzig 😂 und total motivierend 😂
it’s these types of videos that makes working out so fun!!!!!!!!! i love these🤍😁
Can he please join more often? :D I burst out laughing every time he does the arm move haha love him
Nerelisiniz
Tolles Warm Up🥰🥰Vorallem der Special Guest!👍🏼
Such a fun workout and great song! Put me in such a good mood 😊
Das ist wirklich die beste Kombi mit euch beiden!😂😍 Es macht so Spaß 😍🎉
I love dancing to your Lonely warm up video and now I'm glad that you've added another dance warm up exercise. Gotta try this now!
This video always makes me smile❤
Really love these warm up videos!!!❤️❤️❤️