I'm not a great dancer and I've never been great at picking up steps, but I was able to do this dance workout this morning and I quite enjoyed myself as well I'll leave you the link it's beginner level ruclips.net/video/aUO367M4LeM/видео.html
Carol Duncan science studios thank you that’s very sweet. I work out almost every day, it was just late where I live so I was supporting everyone who was about to start it 😉
pastore perplexity well if @Samatha thinks Pam is cute even in looks, that is her own perception of it, which doesn’t have to be the same as yours - and if it isn’t the same as yours, well then - since you took the liberty to ask her not to use Pam and cute in the same sentence again - I am taking the liberty to tell you to chill and move on bro 🤷🏻♀️😂
@unchanging golovin check his opinion under every other comment... It's actually not funny Edit: oh God @pastore perplexity you are just using a second account, aren't you? I'm done you don't deserve attention
Here is five reasonse why you should only workout with pam: 1.she is adorable 2. Her workouts are unique, effective and fun. 3.music playlists are amazing( even for party or car). 5. She is addictive and you just neeeed to see her every morning😍😍
Who else was first like "oh these two look good together" and then learned he is married and got disappointed? He has the most gorgeous wife though 🤷♀️
@@lucje6281 yes why do you guys need comparing people with each other? Stating someone is gorgeous doesn't mean that the other person is less beautiful... Life lesson 101.
I love you Pam!!! Aaaand Christopher's squats are sick!!!🤣🤣🤣 I workout with you everyday Pam!! This workout song is definitely always one of them I use everyday!!
Pam I just want to say thank you! Your workouts have made me enjoy exercising every day. I can't even do other peoples workouts because I enjoy yours so much. My mental and physical health has improved so much and I just wanted to say thank you for changing my life. A month ago I couldn't get through your 15 minute sexy dance workout and now I do 3 workouts one after the other! ♥️♥️
This is very inspiring! I did this one and a 15min full body workout with lots of breaks in between (out of breath!) and was very disappointed that it was so hard for me and that I couldn't do more than that... I haven't really exercised for years probably but want to get into it now that I've gained even more weight due to quarantine. 😩 wish me luck!
@@syriouslyprivate You can do this and also, credit yourself I think Pams workouts are so hard! You will get through them and you will get stronger. Good luck xxx
Can’t wait to do this as my warm up! Love you Pam ! You’ve made me love fitness again and I will be forever grateful! I’m now getting back into weight lifting!! :)) 🤍🤍
Can`t believe that I am doing your workouts in full without any breaks. Never thought I would come this far! If you are reading this as a beginner, don't give up!! The pain is so worth it ❤ Thank you Pam for making me love fitness xx
Since being home bound for a few months now, I have searched for a good workout routine. I tried others, but after finding Pamela's workouts, that's ALL I do now. Love her. ♥️
I just love love the song! I remember seeing him singing on Pam's Instagram and during the video, I was like "wait is it this guy?" Sure enough. Great song, great voice.
you BEST SONG VIDEO of all!! So soothing and heart warming ♥️ ALSO, huge bonus at the end where he explains the meaning of his song. 10/10 you’ve outdone yourself Pam 🙌🏼🙌🏼
Das erste, was ich gemacht habe, nachdem ich deine Videos entdeckt habe, war die Abmeldung im Gym abzugeben😅 Deine Videos machen so viel Spaß und sind so effektiv😍 War noch nie so sportlich wie jetzt😊
hi pam! my fiancee and I have been following your weekly work out calendar for almost 6 weeks now! And it's so fulfilling to see the results. I lost 15 pounds in the process. Thank you and stay safe!
Song workouts are damn good & are fun to do💖 She's the first one whose vdos inspired such a lazzyyy girl like me...I smile while doing these song workouts..N that's the reason I love them💖 N the most I love is Pam's smile..such a cute..innocent smile💖
![Six Hundred Strike [EPIC: The Musical] Full Animatic](http://i.ytimg.com/vi/zov6NXIAuow/mqdefault.jpg)
I am on my couch but I support everyone who is doing it
Yesss hahaha
Same haha
@pastore perplexity what do u mean??
I'm not a great dancer and I've never been great at picking up steps, but I was able to do this dance workout this morning and I quite enjoyed myself as well I'll leave you the link it's beginner level ruclips.net/video/aUO367M4LeM/видео.html
Carol Duncan science studios thank you that’s very sweet. I work out almost every day, it was just late where I live so I was supporting everyone who was about to start it 😉
im so glad that pam is showing her personalities in her videos. I love her sm she's such a cutie
@pastore perplexity You can say cute about personality too, which I am pretty sure this person is meaning
pastore perplexity chill. I’m sure they are talking personality
pastore perplexity you can have a cute personality; just use google and you’ll find more about it
pastore perplexity well if @Samatha thinks Pam is cute even in looks, that is her own perception of it, which doesn’t have to be the same as yours - and if it isn’t the same as yours, well then - since you took the liberty to ask her not to use Pam and cute in the same sentence again - I am taking the liberty to tell you to chill and move on bro 🤷🏻♀️😂
pastore perplexity I- is this a troll??
who else ONLY does Pamela reifs workouts
🙋🏻♀️
Omg I do
me LOL
Since last year! 😆
me
I love that they kept their laughter in there😊😊😊
pastore perplexity you’re scaring me man
Me too!
unchanging golovin im sure nobody except you laughed 💀
@unchanging golovin check his opinion under every other comment... It's actually not funny
Edit: oh God @pastore perplexity you are just using a second account, aren't you?
I'm done you don't deserve attention
@@foreignfields5045 I checked the comments and damn I see him. Kinda creepy ngl
Here is five reasonse why you should only workout with pam:
1.she is adorable
2. Her workouts are unique, effective and fun.
3.music playlists are amazing( even for party or car).
5. She is addictive and you just neeeed to see her every morning😍😍
@Hannah Vlogs thanks for correcting me, my english writing is not good😅
True 💖
You missed reason 4
@@Jinxi928 oh yes thats right😅
Fill in the blanks😉
Reason 4- because she is Pamela duh
Whether you’re doing this as your warm up or your workout for the day, I just want to say you’re doing a great job and keep up your hard work 👏🏼🥰
you too !! lovely thing to say 💞
❤️❤️
unchanging golovin u don’t have to be rude
pastore perplexity ur being petty
@pastore perplexity I see you almost under every comment.You did a great job as a keyboard warrior
Who else was first like "oh these two look good together" and then learned he is married and got disappointed?
He has the most gorgeous wife though 🤷♀️
Mały Kot stop comparing people, everyone is beautiful in their way
Mały Kot i think he’s really attractive tho
@@lucje6281 yes why do you guys need comparing people with each other? Stating someone is gorgeous doesn't mean that the other person is less beautiful... Life lesson 101.
@@msplumfairy i can have my opinion ::)))
Lesson no. 102
@@user-te9dq9bv5q Im a lesbian, So I just dont know haha
Christopher looks like Pamelas brother more than her actual brother
I love you Pam!!! Aaaand Christopher's squats are sick!!!🤣🤣🤣
I workout with you everyday Pam!! This workout song is definitely always one of them I use everyday!!
LMAOOOOOOO WHEN I FIRST WATCHED THIS VID SHE LOOKED LIKE HE COULD BE HER COUSIN
Deborah Valeri wut
I swear I thought the same during the video
nobody:
me: still neck rolling because I was waiting for the beep....
😂🙈
Too hahhahah
HAHAHAHAHAHAHAHAHAHHAHAHAHAHAHAHAHAHAHAHAHAHA
This comment made me die of laughter!!! 😂😂😂😂 You made my day!
SAME HAHAHA
Pamela reif is an example of how girlz are also strong!!! Girl power!💪
Pam I just want to say thank you! Your workouts have made me enjoy exercising every day. I can't even do other peoples workouts because I enjoy yours so much. My mental and physical health has improved so much and I just wanted to say thank you for changing my life. A month ago I couldn't get through your 15 minute sexy dance workout and now I do 3 workouts one after the other! ♥️♥️
Good for you!! Keep up the good work!😃👍
Abbey Phillips hi! Great job! Did you see results from the sexy dance workout?
This is very inspiring! I did this one and a 15min full body workout with lots of breaks in between (out of breath!) and was very disappointed that it was so hard for me and that I couldn't do more than that... I haven't really exercised for years probably but want to get into it now that I've gained even more weight due to quarantine. 😩 wish me luck!
@@syriouslyprivate You can do this and also, credit yourself I think Pams workouts are so hard! You will get through them and you will get stronger. Good luck xxx
Really needed to hear this song today so thank you Pam for introducing us to Christopher--who didn't know him!
Can we appreciate how DEEP the song is? It’s literally making me release that now is the time to stop procrastinating before it’s too late...😩
Can’t wait to do this as my warm up! Love you Pam ! You’ve made me love fitness again and I will be forever grateful! I’m now getting back into weight lifting!! :)) 🤍🤍
omggg I love Christopher’s songs!!! Pls do more collabs with him 😍😍
I LOVE PAM WORKOUTS BUT I ALSO LOVE CHRISTOPHER AND HIS SONG!!! I FIRST FALL IN LOVE WITH HIM WITH HIS SONG TITLED HEARTBEAT.
I don't know how someone could dislike this- Pamela is helping people to stay fit for free!!! Thank you 😊😊
anyone else think pam and chris would be so cute together
Ssshhh
@@sanikadamle4185 oh really, i had no idea
He's married ❤
ROLAYNE ohhh damn, well i think we all want them to become best friends at least
@@savannah964 That would be great! They look cute together.
This was so joyful to do. I was smiling the whole time and I loved how you kept the laughs in there!
Also loving this diversity of music! This song is such a perfect song in times like these
lmao pam's description is so wholesome
Proud dane!
Christopher and Pam good job ☺️! See you at your next concert Chris
Can`t believe that I am doing your workouts in full without any breaks. Never thought I would come this far! If you are reading this as a beginner, don't give up!! The pain is so worth it ❤ Thank you Pam for making me love fitness xx
OKAY, LEAP OF FAITH IS A BEAUTIFUL SONG ❤️ JUST DISCOVERED IT NOW
Who here thought that chloe ting’s workouts were too easy,so they came to Pamela reif and now only do her workouts cuz nobody else works for them?
@pastore perplexity so what what does that have to do with anything
Bright Moonlight nothing, he’s just a sad troll, just look at other comments to see the kind of things that he says, don’t mind him
pastore perplexity I wasn’t trying to boast,just trying to compliment Pamela on how her workouts work for everyone!
Same here. I agree with you @Zara Bharadwaj
Yess
Yay, I love song workouts and I can't wait to do this
The song is beautiful! Wow!
Love Pam’s videos so much as it has a huge impact throughout my fitness journey 💕 love chris too and his new song is bomb ✨
thank you Pamela! 💕💕💕
Since being home bound for a few months now, I have searched for a good workout routine. I tried others, but after finding Pamela's workouts, that's ALL I do now. Love her. ♥️
I did the leg workout at day early, so I added this in at midnight to be “on schedule” for the 45 fat burn. Feels so dang good to get it done
I just love love the song! I remember seeing him singing on Pam's Instagram and during the video, I was like "wait is it this guy?" Sure enough. Great song, great voice.
THIS SONG IS SOOOOOOOOOOOOOO GOOD
I download it right after the warm up.
finally a professional good and doable warm up video, even for beginners, thank you very much, keep up the work!
Can we appreciate how Pamela color coordinates her outfit with the thumbnail!!!!💙💙
I always hate the warm up I be lazy idk why, but for some reason this is my total favorite warm up 😍❤️❤️❤️.
Thank you Pamela!!!!!!
It's midnight in New York...and it's really nice to tune in! Thank you Pam!
I LOVE Christopher and his music, so this was a fantastic unexpected surprise! Always workout to your videos
sorry but kinda came in because I saw Christopher!! Thanks fr the workout routineeeee xx
We need a new video with Christopher ❤️
you BEST SONG VIDEO of all!! So soothing and heart warming ♥️ ALSO, huge bonus at the end where he explains the meaning of his song. 10/10 you’ve outdone yourself Pam 🙌🏼🙌🏼
im totally not gonna tell you that i have fallen in love with christophers song
Its Bloody amazing
i loved this workout!!! I was tired of looking for warm up videos and always finding the same exercises in a different order
Switched day 6 and day 5 workouts for week 16 because i was too excited to workout lol. Excited to do this tomorrow for leg day!!!
I really love the series "full body warm up" with your partner. Hopefully you do more and more. Very excited. thank you Palm.
I would really love it if you would post another leg workout! New music, new exercises 😀
Das erste, was ich gemacht habe, nachdem ich deine Videos entdeckt habe, war die Abmeldung im Gym abzugeben😅 Deine Videos machen so viel Spaß und sind so effektiv😍 War noch nie so sportlich wie jetzt😊
it's 5 am and i'm still doing this OMG YESSS
Wow I saw your last video (lala life) and I understood you dance like a professional dancer! ❤️❤️❤️Your workouts are the best for me!
This song is beautiful!
Definitely one of my most favorite songs of him!! Hope a lot more people will check out his music after this. Great workout!😊
i love his music so much 🥺🥺🥺
Never enough
I love this song and Pamela made it even better
I couldn’t even feel the time passing it was so great to start off the day 👌🏻
I loved this workout. I think it was a perfect warm up and I also really liked the song.
I Love your workouts with this great musik. You are the best because not so much talking but music.
Ich liebe den Song so und ich liebe Pam
Workouts und jetzt hab ich beides in einem 🥰😍
I love this warm up and the song 🥰🤍
More of these quick warm-up,s please!! xx
My fav vid of urs so far, doing this everyday before doing other of ur workouts
You two look so good together 🥰
loved this warm up very light and fun and got me nice and warmed up for my workout
I love the little talk at the end
Beautiful song 💓💓💓
Thanks for your tips, beautiful Pam. They are really helpful. 🙂🙏
I have to say when I found her I was so happy...she helped me to lose a lot of weight!
The Niqab Girl what workouts did you do? Did you go on a diet as well!
Yes! Can’t wait to test this one out🙌🏼
love tihs workout
I love your workouts. They always motivate me
my my... do I already love the song. Thnx Rf, gonna try out the workout.
Pam you are seriously helping us during lockdown I will not be going back to the gym lol thank you !!!!!❤️❤️❤️❤️
yeah, seriously
4 mln subscribes 😍😍😍congratulations we love your workout and really appreciated your hard working to prepare killer exercisses🤣❤
What a great warm up routine 🥰 also love the music in this workout!!
hi pam! my fiancee and I have been following your weekly work out calendar for almost 6 weeks now! And it's so fulfilling to see the results. I lost 15 pounds in the process. Thank you and stay safe!
I love it!!! Thank you Pam for creating such innovative motivated workout!!😘You are such an inspiration!!!😘😘😘
Huh I've never been this early
SAME
Can't wait for the ab workout ! ❤😁
Ohh!
This song and excersice is the perfect COMBO everrrrrrrr!
I ♡ it !!!!!!!!!!!!!!!!
Wow! I would’ve asked for an autograph if I were there!
Song workouts are damn good & are fun to do💖 She's the first one whose vdos inspired such a lazzyyy girl like me...I smile while doing these song workouts..N that's the reason I love them💖 N the most I love is Pam's smile..such a cute..innocent smile💖
Wer freut sich auch immer total übertrieben, wenn es ein neues Workout von Pam gibt ? :)
So much fun! Thank you again! 🐩
I’m kinda early. Hi Pam I’ve been doing ur workouts and I absolutely love them❤️❤️❤️ also who else loves pams workouts 💕
Such an amazing song and warm up workout!
Love this song!
Oh😍 I love this song workout 😍continue on this way😍😍😍love christopher too😅🙈pretty danish guy😅♨
Thank you for making some warm up videos!
Wow great song thanks
Thank you for making this one 💗 So I learnt new music while working out my buddy
Can't wait to try this workout!
ok I love her so much, she's so cute and powerful at the same time omg ❣
Pam's movements are soooo esthetic 😍
Thats was fun and AMAZING song to say the least
⛔🔥
Best warm up!
I legit thought that was a hallway and door behind them until I looked a little harder 😂🙈
Paige Morgan lol it‘s a wallpaper
Same here 😂.. never noticed that wasn’t a real wallpaper until red your comment 😂
They are sooo cute together 😍😍😍 I ship them😍❤️
I never heard this song but wow its amazing
I loved the moves, loved the song, I love Pamela 😝❤️
Great warm up, great song, too!
Omg I already love it! Sending love to everyone