I like the fact that you start straight away without any intro :D It's really useful for if you want to use the workout quickly as part of a daily routine
Perfect 😊 short, engaged and engaging. You're right, Ms. We don't want to overwork our body even before the "main course" workout. Thanks a lot! Better way to start my day 😊 take care! Feb 21, 2024
Kind of found you by accident a few weeks ago when looking for a short dynamic warm up before my workout and it motivated me so much that I even took it into my morning routine. It's not always easy to get out of bed in the morning, but I've started to look forward to my 5 minutes meditation followed by this warm up right before I leave the house. And you saying "you gonna kick butt" lights up the gloomiest morning. And on my bike, on the way to work, I always still have the background music in the back of my head. Thank you for making my mornings a bit easier. :)
Thank you I was looking for stretches for before I start my workout (I’m getting up there in age I NEED to stretch before working out) last video I was trying was going too fast I appreciate your work!
I like that this is quick and you show mobility, for far too long we were taught that stretching was static and unmoving and I've now learned that those aren't useful!
I've been following and enjoying your workouts the past few weeks since I finally got some home equipment for myself but every time I do my warm up with you, I crack up when you call a forward fold a Good Morning. Idk why, I've just never heard it called that before hahaha. But thanks for the content, I'm already feeling stronger from watching all your vids and I want Stella to be chillin with me while I workout too!
I shall now kick butt
lamoaoao
Mad lad
ima start with u
I like the fact that you start straight away without any intro :D It's really useful for if you want to use the workout quickly as part of a daily routine
Perfect 😊 short, engaged and engaging. You're right, Ms. We don't want to overwork our body even before the "main course" workout. Thanks a lot! Better way to start my day 😊 take care!
Feb 21, 2024
I like how the pupper just sleeps on the tiny chair through the entire action.
Thanks for this simple, straightforward and short warm up. I've started using your videos before indoor bouldering.
Perfect! I’ve neglected warming up for far too long. I was looking for something full body, around five minutes, and presented professionally.
✅✅✅
This has become the start of just about every workout I've done in the last couple weeks, it's a great warm up!
This was so nice and easy a perfect way to start my workout! Thank you!
I love this warm up, I use it every time! I like how you really warm up every part of your body!
This is my favorite morning stretch. I have been doing this for a few months. Thank you ❤
3:20 mark when I noticed the dog.
Why is the pup in the corner channeling how I feel right now? So not motivated to workout now. 😢
That was awesome. Thanks for helping me connect with my kickass body :)
I’ve been using your warm up for the last month and really enjoy it. Thanks so much.
Great warm up now let's workout 💪 🏋️♂️ 💪 🏋️♀️ 💪 😊
Aww little pug behind is super cutee. Thanks for video.
I always check if warm ups include wrists.
This one is perfect
Upvoted for including the pug in the warm up.
This was excellent. You should make more of these 😊
Perfect! Thank you
Kind of found you by accident a few weeks ago when looking for a short dynamic warm up before my workout and it motivated me so much that I even took it into my morning routine.
It's not always easy to get out of bed in the morning, but I've started to look forward to my 5 minutes meditation followed by this warm up right before I leave the house. And you saying "you gonna kick butt" lights up the gloomiest morning. And on my bike, on the way to work, I always still have the background music in the back of my head. Thank you for making my mornings a bit easier. :)
2/17/2023. Friday.
Yay, works for me!
I was looking for some variety in warm ups and found this one. Loved it!
Let’s go Kick Butt! 😂❤❤
This is a great warm up and I am always baffled that the dog stays perfectly still, sleeping in the background! So cute!
Awww the dog looks so cute on the chair
Thank you I was looking for stretches for before I start my workout (I’m getting up there in age I NEED to stretch before working out) last video I was trying was going too fast I appreciate your work!
Nice little warm up, got me ready. 🥰
Love it♥️
A nice warm up😅
I like that this is quick and you show mobility, for far too long we were taught that stretching was static and unmoving and I've now learned that those aren't useful!
I do this warm exclusively for the pug :D
got as far as 3.40...then my back said NO.
I’m only here because my school 😂 made me watch this . Good video tho 💯
Starting to include this warm up now in my daily exercise routine, thank you so much for this! Just subscribed!
This is the best warm up before exercising. I can now do squats after this warm up.
Can you use this warm up before any time of training ?
yes after this am ablisterate the machine dues to my strength
Awesome warm up
I find great benefit in what you do, it is excellent work
Such a great and thorough warm-up. Thanks!
Most sensible and functional follow along warm up I’ve found on YT!❤ Thank you!!!!
I've been following and enjoying your workouts the past few weeks since I finally got some home equipment for myself but every time I do my warm up with you, I crack up when you call a forward fold a Good Morning. Idk why, I've just never heard it called that before hahaha. But thanks for the content, I'm already feeling stronger from watching all your vids and I want Stella to be chillin with me while I workout too!
I love this!
I love this video lol got me a nice pre burn and stretch
This actually loosened my body up. I haven't felt this mobile in a while. Appreciate it
Perfect! Thank you so much!
The dog sleeping at the back😍😍😍
I'm ready to go kick butt😂😂😂 thx
Does doing this mean that I don't have to strech before the workout?
This is stretch , dynamic stretching before work out.
For few minutes I just distracted from ur warm because of that cutooo dogu ,,
Sameee😍
Love the outfit and sneakers!!
Can you name all the warm ups?
That was lovely thank you!
I love the Stanky Leg at the end
Look at that dog 😂
Are you on an episode on Law & Order SVU
Haha! No! 💜
Best warmup
Great video
The best👊📢1️⃣0️⃣💥👏
Te amo gracias!:D
Thanks!
Perfect
0:08
Love this warm up!
Did this for a month, destroyed my neck and missed 2 months of training in recovery! Don’t do neck rolls people!
Lovely! No BS ❤