Hey Julia. All your mobility workouts, warm-ups and cool-downs have changed my excersing for the better. I feel more complete. I wholeheartedly thank you.
Oh my gosh I absolutely love these short mobility videos for those work mornings or lazy days. I did this one this morning before work and added on the 5 minute morning mobility. Such a treat. You and your channel is such a treat for us. I’m so glad I have found you. Thank you so much for all your hard work. ❤❤ 😊
So thankful for your kind work and all your knowledge you share with your community. Thank you eternally ❤
always here to help ☺️🫶🏼
Love all your hard work Julia!! Can you please do more functional core workouts. I love your core workout videos
noted 🙏🏼🙏🏼😋
Hey Julia. All your mobility workouts, warm-ups and cool-downs have changed my excersing for the better. I feel more complete. I wholeheartedly thank you.
PERFECT for a preworkout! Thank you.
Thank you! This is very helpful. I love your videos and workouts!
Oh my gosh I absolutely love these short mobility videos for those work mornings or lazy days. I did this one this morning before work and added on the 5 minute morning mobility. Such a treat.
You and your channel is such a treat for us. I’m so glad I have found you. Thank you so much for all your hard work. ❤❤ 😊
Sounds so good Charlotte! 🥰 I’ll keep them coming thanks to the positive feedback (yours especially!). Appreciate your comments. 🫶🏼
You've really helped me unlock my body and move more freely... thank you 💯
Sooo good, wow! I'll be coming back to this one
sounds good!! 😍
I’m gonna do this tomorrow morning before my workout, honest!
I hope you do / did 😎
@@julia.reppel so did🍊👊Halfway through a workout as I’m typing!
Great warm up. Thank You Julia.
I love u ❤ with you I am a sooft girl 😅
Damn I need to get rid of these gangalion cysts and week wrists before doing this again
Try my wrist routine 🙏🏼 helped me a lot with groundwork too!
I have a love/ hate relationship with warm ups that feel like work outs😂
you gotta be prepared in the best possible way 😌🤭
Ah, now I’m ready to tackle that weight set! Danke Julia.
Happy I found you on RUclips!
☺️🙏🏼💯
the way this was my full workout. just started haha
🤪🤪🤪
Not sure, if it is possible to use the 5 min for a better warm up. Another great one.
amo os seus vídeos ❤
brasileira sempre aqui!!
Thanks for making more ❤
Great way to start the day. Love all of your content, I hadn’t discovered this one yet. Will use again❤
This is great to hear Aida 😋
Das macht richtig Spaß und bringt Freude. Mir ist die Musik etwas zu unruhig, aber kommt ja auf die Übung an. Danke fürs machen und zeigen. ❤
Danke! 😊 Warm ups sind generell eher mit schnellerer Musik unterlegt, sodass man eher in die Aktivierung kommt und nicht einschläft 😋
👋💪💪👋
💯
Later this workout im working on that time
just the warm up - let's own it 😎
Great start of the week with ypu❤
love it Aida!
Danke!
thank you lots Stefan!