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How many calories does this workout burn?

Love a change up to do an all standing mobility. Another great addition. ❤

Great stuff. I can do all three, but I can definitely improve.

I came because I’m a man of culture, I stayed for the mobility!

This was perfect for me today ❤ Thank you Julia!

Thanks!

⚡️ reverse table - indicates.. 👉🏼 hip mobility (extension through the glutes) 👉🏼 shoulder mobility (extension/ext. rotation) + stability 👉🏼 wrist strength 👉🏼 core connections (awareness for pelvis & spine position) 👀 variations (increasing in difficulty): 1️⃣ static reverse table (isometrics, focusing on alignment + good positions) 2️⃣ reverse kipping table (increasing range of motion) 3️⃣ single arm table > reach (coordination/balance/unilateral aspects)

I appreciate the focus and effort to accomplish these five minutes of video. ❤

Perfect! Needed to give my knee an off day. Thanks so much!!

see i would do other stuff besides lifting weights, but my knees can’t handle it

I adore your videos and do one almost every day. Today was my Friday Funday workout and I decided to do a weighted mobility video for the first time. It was great! The person who said the squat was so hard - yes! My arm did not stay straight like yours in the video - when I went into the squat my arm shifted forward...

This video combined with your foam rolling video is PERFECT for my rest day from running! Thank you!

Julia! Thank you so much for this and all of your workouts. I have been going through some health challenges and the ability to continue to exercise has been key for my journey. You are a big part of that so thank you!

❤️

This is my favorite one

Thank You so much!!!

love my kettlebells and have loved your mobility workouts so very excited to see this - and was a little sneaky challenging :) thank you

I feel like there are times when I leave a comment and a like, but when I revisit the video weeks later those things are gone... 🤔

This is so inspirational and motivating! 🥹💪🏻🏋🏻‍♀️🏃‍♂️

I love hybrid training! I thoroughly enjoy cycling to and from work each week which takes me about 35 minutes. Alongside a little bit of weight training and a lot of walking.

I loved the stretch I will be doing this everytime before my workouts

always 🔥🔥

😀💯🔥🔥

That was awesome - no talking, no explanations. Im into that kind of thing, but not when I'm about to head out the door - thanks!

What a great workout!! Thank you so very much! This 47 year old body thanks you for these much needed mobility and flexibility movements 😍

That was exactly what I needed! Got lots of pops out 😍 The back of my one ankle has been bothering me for the last couple of weeks.

I don't get how anyone does that. I boulder 3x a week, which I always end with some strenght and mobility. Then every day I walk the dog in the forest for atleast 30mins and I bike everywhere. Sometimes on the other days I might do some yoga and honestly thats enough for me. I hike on holiday and trailrun some bits, but I have issue with my nose and throat that make heavy cardio nearly impossible. I also live in a very flat place, so real hiking isn't possible here 😅 If I had more time I'd like to add swimming once a week as some extra cardio

A baby for weighted sit-ups😂😂😂

Julia - thanks for posting, I have been looking for wrist work enhancement - its going to assist in my regular yoga routine. Love your hair.

Thanks

Oh shit my legs were not having leg day today, but this got them motivated!

Amazing video. So well structured & detailed explanation in edit are much appreciated. Thank you for making such training available 😍

I love those shoes!!! I can see myself wearing them…where to find them 😮

Thank you Julia! This helped me feel so much better today ❤️

Love this one - thank you - did after one of your mobility practices and was all great

I would love a hybrid training plan, or a general outline of your trqining days🎉 Congratulations on being amazing!!

Your dedication and hard work are paying off.

This may be an obvious question... The slower movements are more of a controlled 'articular' rotation (CAR)?? I suspect that if I pause at that movement and take a few additional seconds with it.. additional awesomeness.

Thanks for your help !

Very nice routine Thank you

amazing vibe, fantastic content, as always! Thank you!

My favourite hip opener routine video! Thank you Julia - my body always feel much more relaxed after doing this video 😄🎉

When the second exercise was a reverse plank I knew it was going to be favorite - and it is!

she is so beautiful like damnnn

Be my PT in toronto

This is what they literally make you do in marching band practice to prepare for marching a 5k with an instrument. It does work wonders!

Just so amazing. I hurt my knee and it was swollen but all these exercises worked and made it feel so much better. Thank you Julia

Danke!

So good 😇🙏🏻