I have been mostly sticking to the McGil Big 3 for my core work, simply for them being easier for my back atm. Getting our core healthy is super important for a long healthy life though! Thank you, Julia!
I have this queued up as part of my after-work workout. Your workouts, mobility, and foam rolling videos are all fantastic, Julia - I'm really looking forward to this one. Thank you for all you do! ❤
This was the most fun core workout i have had in a long time, sadly its not hard enough, challenge accepted Julia? Thank you so much love from Indonesia!
🔥 Absolutely loved this core workout, Julia! The variety of movements kept it engaging the whole way through, and I definitely felt the burn. Incorporating it into my routine as a separate session really made a difference. Can't wait to see more fun workouts like this! 💪
Now this does look fun. Gonna do this as part of my morning work. I think I might slow the vid down to make the intervals 40 secs though. If that’s ok with your Gingerness that is!🍊🍊🍊
Hey team! Who's excited for a fun core workout? I love making these and I use them for myself in the gym all the time. 👏🏼🤸🏼♀⚡ Enjoy! xx Julia
Thank you!❤️🙏🏻✝️🙌🏻
loved this - thank you. Loved that there was no talking and the moves are functional rather than focused on abs aesthetics. Love to see more like this
appreciate it! ☺️
added to favs, best workout i´ve ever ran into. i appreciate the attention to stability ❤
This is my new all time favourite core short workout, thanks!
YAY 😍😍
This was awesome ab workout. Definitely do not underestimate, just because it's 10 mins. I'm sweating right now. Thank you, Julia
I love your functional workouts, and your warmups help so much! I'm learning a lot from you, keep em coming!
Great fun workout indeed. Thanks!
When I do mobility exercises, i only go to you cause you are great at them. Keep it up my friend 💚😀
I have been mostly sticking to the McGil Big 3 for my core work, simply for them being easier for my back atm. Getting our core healthy is super important for a long healthy life though! Thank you, Julia!
☺️🤟🏼🙏🏼
Danke!
I have this queued up as part of my after-work workout. Your workouts, mobility, and foam rolling videos are all fantastic, Julia - I'm really looking forward to this one. Thank you for all you do! ❤
appreciate it and so glad to have you as part of this community ☺️☺️
Your attention to detail is remarkable,
When the second exercise was a reverse plank I knew it was going to be favorite - and it is!
This was the most fun core workout i have had in a long time, sadly its not hard enough, challenge accepted Julia? Thank you so much love from Indonesia!
Thanks 💕
🔥 Absolutely loved this core workout, Julia! The variety of movements kept it engaging the whole way through, and I definitely felt the burn. Incorporating it into my routine as a separate session really made a difference. Can't wait to see more fun workouts like this! 💪
Thank you so much Sheila 😍 That‘s great feedback! ❤️
Lets get it! Combined with some caloric defecit im gettin abs for the summer, bulked all winter
🦍
Another one in the fav' playlist!! Thanks Julia 😁
YAY there she goes 🤩🔥
Dude this is awesome! Want to do it all the time
let‘s goooo 🤩
Very nice core workout, thank you!!
thank you for letting me know Sina 💕
Amazing 🤩
absolutely great core workout! Thank yoU!
glad you liked it Anne-Marie 😍
Thank you Julia ♥
my pleasure 🤩
I was already thikning about some ab workout today and then i was you are just about to start :D
like magic 🪄
So so good!!!! My core is on fire 🔥
that‘s what we want 😎
That rocks great core work out thank Julia I appreciate you always u a rockstar
yeaaaah let's go!!
Whew, this was spicy, but really fun! 🔥
Thank you Julia 🙏🏾
love that!! 🌶️
Done now thanks julia
😎
It was really fun🥰
so the title didn’t lie yay 🤠
sweating💙 thanks a bunch!
getting it done 🔥
Thank you Julia 🙌🏾
my pleasure!! 😎
Thank You 😊
💕
Anothet awesome functional workout!
☺️👏🏼👏🏼👏🏼
Great workout!🙏🏻❤️🌹
😍
Sooo gut😊
Short and sweet yet still a killer 😂❤
you wait for the plank routine that drops soon 👀🥵
@@julia.reppel i will definetely give it a go 🙏😊❤️
Now this does look fun. Gonna do this as part of my morning work. I think I might slow the vid down to make the intervals 40 secs though. If that’s ok with your Gingerness that is!🍊🍊🍊
good idea 😌🤟🏼🔥 I couldn’t take 40s 😂👏🏼
@@julia.reppel i decided to trust you and do it at 30s. No point being a hero, I thought😏👊
❤ thank you :)
☺️🙏🏼
@@julia.reppel hello my dear, by any chance to share the titles of all tracks? Love you🏋
❤❤❤
does anybody know the title of the second one?
Gorgeous 😘
✅✅✅✅✅
🤟🏼
🔥💪💪🏽🔥🌿🏅🏆👍🏽🌹👍
❤❤❤❤