8 MIN LEG WORKOUT - with Lucas & Steve / Level: Beginner - Medium, or use it as a Warm Up
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- Опубликовано: 20 сен 2024
- That was fun! ♥︎ A short & sweet Leg Routine with the Duo „Lucas & Steve“ from the Netherlands - on their music / Anzeige
Working out is always funny when you do it together - so even if you are alone at home: Now it’s the 4 of us! :D
I’m sure the guys enjoyed it! At least they still talked about „how intense“ it was in the radio show that they did afterwards hohoooo... But they did amazing & had just one round of practice beforehand!
▸ muscles: thighs, booty, side booty, calves
▸ obviously very suitable for all genders
▸ Level: beginner - medium
▸ advanced people: use it as a warm up
PS: I used Lucas & Steve music in some videos before - do you know which ones?
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➞ my #PamApp ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
www.pam-app.de...
▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Dancy Lose Weight & 30min. Check out the Highlight "Workout Plans" for that.
➞ Instagram / pamela_rf
➞ Food Account / pamgoesnuts
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetAc...
1. Afrojack, Lucas & Steve, Dubvision - Anywhere with you
2. Lucas & Steve, 4 Strings feat. Lagique - If It Ain’t Love
3. Lucas & Steve, Yves V - After Midnight (ft. Xoro)
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Business Contact:
pamela_reif@icloud.com
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
Every time Pam works out with guests is like kindergarten teacher teaching the kids to move.😂 They always look so serious, try to do their best but they are so stiff, those little errors are just too cute! 😄
😂
How can Pamela always look like a queen while working out?! ♡
Thats fact Lol😂
Discipline 😂
Because she works her ass off everyday and designs the whole body element in her workouts from beginners to very intense. She's committed and living where she does which is like heaven.., her attitude is clean and healthy and it shows and that's why she is what she is. She's a beauty but it is underated - no ego there and I enjoy when she makes a mistakes, she smiles it off and just fixes it like no mistake was ever made. She's a trouper in my opinion. Thanks.
@@maxinepeel7057Nice comment
Which queen exactly?
I woke up feeling tired and unmotivated but pushed myself to at least do one video's worth of moving. I chose this as it is the first today in my plan and after the first song I already feel so pumped and motivated to finish all 3 of today's videos 🥰
@mdoublehb9455who are you? Why are you advertising on a workout video? Go to a dating site for things like this lol
I really loved the burn in my calf muscles , usually i don't feel the burn in them , but his time i really felt them working more 💖💖💖 Thanks so much queen !
Памела, спасибо тебе огромное за твои фантастические видео тренировки. Благодаря тебе я обретаю тело своей мечты, становлюсь лучше внутри и снаружи. Бывает сложно, но тот результат, в отражении зеркала, который я вижу, не обращает внимание, а заставляет все больше трудиться
❤❤❤❤❤❤❤❤❤
LOVE it! I am also a big fan of HIIT workouts Feels soo good after a good sweat to shower, have a meal and get under a warm blanket
I love it! The half plank is always very hard for me, I hope one day it would be easier… ❤
Week 5, 2023 (Wednesday)
Pamela's queendom is exemplified by this Versailles background
This is so motivating! And it looks fun even though it is still a leg workout 🔥🔥 Thank you Pam, Steve and Lucas ❤
finally we can feel like we can kill a Pam leg workout with ease 😌❤
I'm still dying a bit after the quick squats 😭
I can use it as a warm up.Thank you Pam. It's amazing ❤
How can Pam alway look so good make our entire body burn like crazy and yet be so loved by everyone?
Seeing they’re faces struggling made me laugh for the entire 8 minutes. If it’s not a workout for me it’s a laugh video for me.
It's amazing! 😍 I hope the following video can target the inner thighs as well as tone the thighs' gap
This was so unexpected I usually don't like very short routes and this type of music but I was digging everything here 😍
Since my level of fitness is very low this is right for me, I can feel that I activated the entirety of my legs and booty, great!
Happy Sunday Amanda, That’s so thoughtful of you, Hope my comment isn’t seen as a form of invasions of privacy, I’m here to make friends, Happy new year to you, How are you and how’s the weather over there?
Danke, Pamelaaaaa 😍😍 Durch deine Workouts für zu Hause spare ich mit derzeit noch den Gang ins Fitnessstudio, dafür habe ich noch nicht genug Mut. Habe aber durch deine HIIT-Workouts einen Anfang für zu Hause eine vorherige Alternative zum Abnehmen gefunden. Jetzt wage ich mich durch deine App auch mal an andere Workouts ran und muss sagen, dass sie echt Spaß machen, auch, wenn ich das Ganze noch nicht so locker mit dir durchziehen kann wie Lucas und Steve. 😂
Danke dafür, dass du das alles kostenlos anbietest. Du bietest allen eine super Möglichkeit, etwas für sich zu tun. 💜
This is perfect warm up for leg day 🎉
Week 6, 2023 (Tuesday)
The “standing up” exercise was def the hardest😂
I like when Pamela works out with friends like this. WORK MACHINE!
Happy Sunday Pang, That’s so thoughtful of you, Hope my comment isn’t seen as a form of invasions of privacy, I’m here to make friends, Happy new year to you, How are you and how’s the weather over there?
I added this in my exercise routine just yesterday.
I hope I will be consistent in exercising so that I could feel better and look better, too.
2nd day of my leg workout❣️
Finally, this is what I've been waiting for
Cooles workout! Ich mache normalerweise keine Beginner-workouts, aber das hat richtig Spaß gemacht und mit Booty Bands tatsächlich anstrengend 😅
Ich stehe morgens mit deiner playlist auf und höre sie abends wenn ich mich im Bad fertig mache! Du begleitest mich den ganzen Tag über! Danke für so ein tolles Vorbild in meinem Leben!
Liebe Grüße
Vroni 😘
I can feel the struggle of the two boys at the back. It's like they have suddenly realized that it's a bad decision. 😆
This is the best!! Music and energy in video. I was so energic after this so i did it twice in a row ❤️
Ich liebe Pamela. Trainiere seit 3 Jahren mit ihr + Gym ❤️. Training erfüllt mich so sehr mit Liebe und Freude 😍🫶🏻 LG Helena
Perfect as a warmup before a leg day! Thank you! You look gorgeous as always
this is amazing for me when im tired and dont want something hard exervise this is optional for motivation and move my leg,
thanks for this video
Omg I’m so early. My legs can’t wait for this. ❤
Great for calves activation and to warm up💪
This is the perfect leg warm up. I was able to feel my booty, then my hamstrings and in the end my calves. Awesome!!!
Happy Sunday Julia, That’s so thoughtful of you, Hope my comment isn’t seen as a form of invasions of privacy, I’m here to make friends, Happy new year to you, How are you and how’s the weather over there?
"Congrats to everyone who is early and who found this comment"🏆
Why did you use quotations?
Here I am. Doing it again after I did it this morning ( it’s 10:25 pm where I live)
❤️
I always have a hard time to motivate for leg day. This is such a great start to get motivatetd😍
Er mag die Aussicht😅❤️So gutes, kurzes Video😍
My God, this is deadly, in the best possible way.
new leg workout 🏋️♀️! 🔥🔥
Мне так нравится видеть как приседает мальчик слева. Он человек)
Thank you for this easy workout! I am currently trying to go back in shape! Your videos are always super helpful!
Wow! 😻 It's SUPER great workout for legs! 🙌💪💪💯🔥 Guys, grateful to you! 💖💖💖
It kinda reminds me of the Offenbach workout.
Love this one as well it's funny and suitable for no motivated days❤️
Hmm. I will use this workout as a warm up for every my leg day. Thanks pamela
I'm Deeply really sad for the end of
Pamuary. Well, pamruary... Uh lets see!!
Nice for warm up on leg day ☺️
They’re so cool!!! ❤ I love these kind of videos.
I loved this workout - I injured my knee and many "on all 4s" workouts are either painful or just undoeable so I really liked that I could work on my legs without hurting my knee!
I forgot how AMAZING this is!
This is such a short and sweet warm up for leg and booty day 😍 thank you!!
I really enjoyed it ❤️
Great job guys ❤️
The day that I get to love half planks I will be able to die in piece 😂😂
Pamela, sie sind immer wieder toll.
I ❤Pam 👍👍👍👏🏻👏🏻👏🏻👏🏻 Thank you🎉
Continuous improvement is better than delayed perfection.
You guys did amazing 🤩 this one felt good to! 🎉❤
I follow you for a long time and love your videos,concepts etc lovee from Turkiye 🇹🇷
I love this abs workout ❤
Hi Pamela! I still remember you if i haven't comment anything in a while then i'm sorry i'm very busy in this lately i'm still your fan though just don't worry about and this video is so cool! I also have athletic in my school so i couldn't do your workout and Happy New Year! I also having hard time that my favorite teacher left 😢 she quit but its fine i'll get used to it it's been 3 weeks without her! 😢❤
I lost 5 lbs in one week Thank youuuuu❤
love this as a warm-up/leg activation before a booty day!! super short and sweet and beneficial!! music is amazing
Happy Sunday Patricia , That’s so thoughtful of you, Hope my comment isn’t seen as a form of invasions of privacy, I’m here to make friends, Happy new year to you, How are you and how’s the weather over there?
I didn’t think this kicked my ass but it did
Love this new workout!!! Also, side note... Ava Max Million Dollar Baby song played on my way home today and I was doing all of the exercises in my head 🤣
I love how she bounces away and they're like Ooof 😮💨 🤣🤣🤣
Will definitely try this 🤩
No she didn't. She didn't just get Lucas and Steve. Omg I love them!
And you Pamela, so amazing
Thank you for another one
Ellos y su música🥹🥺❤️🔥❤️ me encanta
This workout is soo good Its So pretty Pamela and boys❤❤❤
I love this so much😍
Happy Sunday Carmen, That’s so thoughtful of you, Hope my comment isn’t seen as a form of invasions of privacy, I’m here to make friends, Happy new year to you, How are you and how’s the weather over there?
Hahahahha the ending cracked me up 😂😂😂
feeling like the guy left in the corner.
p.s.: (to the guy standing left) You did great anyways!
Very Good exercise this morning I watched from Indonesia 🇮🇩very useful for sharing sports vidios ❤
BEST WORKOUT EVER 🔥
level: beginner - she lied
I want your shoes!!!!!!😍
Super video bien motivante pour faire du sport
Oh my god I’m first love this
GRAZIE PAMELA! ❤️ AMORE FROM ITALY 💕
Who else is doing Pam workouts but not eating healthy?! 😀😂😀
When it got to the quick squats/half plank I checked if I had it on1.25 speed, I didn't, I just can't keep up with you Pam hahaha.
Good job guys!❤ it’s amazing
Sympathisch
Great!) Didnt have time to go to gym yet so i used it to keep myself moving in the morning !:9
Is it normal that my knees hurt a lil bit when i do quick squats?
I love this!
You are amazing Pamela!
It's one of the few exercises I can do from start to finish
The guy in black shirt is like omg what next now his pride is at the mercy of pam 😅
She wakes up my workout routine imma work hard when i see this video my muscle gonna be powerful thanks bro😂
How can i contact to telegram hah
Very nice thank you for this video
I tried it and I loved it. Your workout are so ccol. And Im only 12
Heyyy i tried that was awesome 🤩
OMG!!!!! Where is THAT gorgeous Black jumpsuit from??????!!!!!!! Looks so good🤩 LG Angelina
i love you pam🤪
If someone caught a video of me attempting this i would be RUINED
Tnx pam
my favorite dj
Oh my god, they’re both so cute! Also I loved the Video with Ofenbach, so I think I’ll enjoy this one as well. Can’t wait to try it later 🫰🏼
Booty workouts, always is a good idea 🏋️❤️😁
I Love it
Damn, this chic must be aiming to buy something big, she's been posting videos and doing livestreams like theres no tommorrow
Hi it would be great if you made an exercise with roller foam
I loveeeeeeeed
Pam leaves "like a fairy".. it's kind of equally sweet and mean as the guy said: fairies don't sweat at all.. and Pamela doesn't.. Meanwhile the rest of internet sweats it all 🤣