Pamela reif pilates

Floor Only ♥︎ a Pilates-inspired workout that is slow (still hard) and a wonderful mix out of strength, balance, stretching & a ...

a Pilates-inspired workout ♥︎ It is slow (still hard) and a burning mix out of strength, stretching & balance / Werbung PLUS ...

a ‚feel-good' core workout that makes your abs burn (a lot), without sending your soul to heaven :D Ready to feel like an elegant ...

Looking for new exercises? Craving an „expert“ twist to your standard workout? ♥︎ This video includes lots of tweaks and new ...

Make your (future) sixpack burn like fire! ♥︎ this workout is on the floor & even suitable for Advanced Level if you skip the breaks ...

Floor Only ♥︎ a Pilates-inspired workout. A slow way to make those butt cheeks buuuuuurn! Bonus: No thigh work! / Werbung ...

A Pilates-inspired workout ♥︎ A slow way to make those legs buuuuuurn! / Werbung Welcome to the Maldives, once again.

Yay, talking you through those entire 50min & explaining all exercises! This video is suitable... - for getting back into training after a ...

Get ready to move with this Express Pilates Workout! We are going to move a little bit faster in today's class, creating an effective ...

Floor Only ♥︎ a Pilates-inspired workout. A slow way to train your inner thighs, hamstrings, butt & quads! That means: no squats, ...

Train your arms effectively in a chill & not so extreme kind of way ♥︎ / Werbung Wellll… whether you have spaghetti or wobbly ...

A slow - but advanced - workout on the floor ♥︎ no need to stand up today. No squats or jumps either! / Werbung If you like my ...

yup, no need to stand up today! no squats or jumps either ♥︎ 15 efficient minutes for super strong, toned & lean muscles ...

something DIFFERENT and new! Hope you enjoy this slow Sixpack routine, with a little bit of stretching ♥︎ / Werbung I had a ...

Stretch, slow down & tone your body the relaxed kind of way ♥︎ for mind, body and soul! / Werbung This routine is a mix of: ...

Including lots of exercises you have (probably) not done before! ♥︎ Dip into purple paradise with me and improve your strength, ...

a "knee friendly" Leg Workout, that doesn't involve the standard exercises (squats, lunges, ..). If you have bad joints or suffer from ...

You can almost stay lazy for this workout! :D No squats, no sweat, no standing up ♥️ / Werbung This routine targets the inner ...

a quick routine for every day ♥︎ it works perfectly as a cool down after ANY kind of workout! But of course, you can also do this in ...

Werbung // This is the workout that I did on stage at the FIBO Convention this year. The people there loved it so much that I ...

Work the entire body with this 30 Minute Moderate Full Body Pilates Workout! ¿Hablas español? Subscribe to my Spanish ...

This 30min Full Body Stretching Routine is perfect for Rest Days or anytime your muscles feel extra stiff or sore. This also helps to ...

works perfectly as a cool down after ANY kind of workout, before bed or in the morning after waking up! ♥︎/ Werbung To be ...

A new KILLER sixpack workout! Feel (and enjoy.. or hate me for) the buuuuuurn ♥︎ / Werbung This routine starts with a ...

Take it slow, listen to beautiful music & give your body some love in a different way ♥︎ / Werbung Why & when do I stretch? 1.

Ohhhh yes - a BEGINNER ab workout! ♥︎ / Werbung If you have a hard time keeping up with my super intense "10min Ab ...

This pilates abs workout challenge will help you with deep core activation and get a strong pilates core in 14 days. It's an intense 8 ...

Slow down, enjoy this dreamy sunrise on the Maldives & flow your body along to relaxing Piano music ♥︎ for your mind, body ...

For strong joints, flexibility & fuller range of movements ♥︎ Let's enjoy the freeeeedom of moving our body smoothly until we get ...

Finally: a workout suitable for BEGINNERS. // Werbung What makes this "beginner friendly"? 1. I used BASIC movements, that are ...

inspired by my most popular "Sixpack Workout" - the NEW VERSION! // Werbung Whenever I meet people who workout with my ...

A super relaxing Ab Workout! ♥︎ You'll almost forget that it burns haha / Werbung The piano music tooootally lets my thoughts ...

Get ready to move with this Express Pilates Workout! We are going to move a little bit faster in today's class, creating an effective ...

Train that stubborn lower part of your belly ♥︎ / Werbung Including breaks, different camera angles & 3 harder options, if the ...

Crunch your way to a strong core - without lying down! Other than a bottle or weight you will also need a good mind-muscle ...

NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. // Werbung You don't need any equipment ...

Free up some time for yourself and enjoy this 50 Minute Full Body Pilates class! This full body workout will not only work your ...

This Beginner to Moderate level Express Pilates class is perfect for when you are short on time but want to move and feel ...