12 MIN ELEGANT ARMS WORKOUT - Chill Version, for toned arms & a straight posture I Pilates inspired
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- Опубликовано: 12 сен 2022
- Train your arms effectively in a chill & not so extreme kind of way ♥︎ / Werbung
Wellll… whether you have spaghetti or wobbly arms: Don't worry, any kinds of arms are beautiful :)
But having toned and strong arms (that can hold some shopping bags) coming out of your tank top is also fire! Don’t underestimate the power of a nice upper body :) it’s visually nice and good for your health!
▸ floor only, no standing up
▸ helps for: a straight posture, wobbly arms & back pain
▸ muscles trained: Shoulders, Triceps, Back, Chest, Core
This video will not give you huge muscles. It will „just“ fight flabby bingo wings, shape your neck-shoulder-line, keep your back straight & and help to make everything look more defined :)
You will like this video, if you enjoy my:
- 12min Pilates
- 10min Toned Arms with Bottles
- 10min Madonna Arms
- 10min Upper Body
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➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
www.pam-app.de/app
▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.
➞ Instagram / pamela_rf
➞ Food Account / pamgoesnuts
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
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▸ I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetActive
1. Eliza Rose, Interplenartary Criminal - B.O.T.A (Baddest of them All)
2. Wave Wave, Cymo feat. Mary Jensen - Gravity
3. HUGEL, Damien N-Dix - Tengo ganas de ti
4. Elderbrook, Tourist - Howl
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Business Contact:
pamela_reif@icloud.com
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. 
Спорт
this workout is the definition of ' Looks like a cinnamon roll but could actually kill you'
Always sooo incredible how calm you look while working out! Booomb workout 🧡🔥
My two favourite fitness youtubers ❤
I love your videos and recipes too 💗💗
oh woow!! i love youuuuu! i combine your workouts with Pamela's .. i usually go for your legs/booty workouts, they are sooo damn good!!
@@aida20230 same🥰
Hey Anna! I love you so much!! Xx
Wonderful workout 💗😍 but is it just me wondering how pam can sit this long on her toes?🤯😵 It hurts so much for me even if I'm trying to train it for so long😭
Same here!!
true hahaha i break for 3min not bending
@MdoubleHB Do you have Instagram?
I thought i was the only one😂
@MdoubleHB No, no Im not
As a 65 year old who is overweight., this is really helping me.
I’m on day 9 of the 2022 challenge and I wanna thank you Pamela. 🙏 🙏 🙏
Good luck with your journey!❤
Where can i get the 2022 challenge?
@@hazelbuysbuys1623 i think her app
How are you doing now? Any updates?
Struggled with your workout but then it showed progress! Never felt fitter than this!
Really? How long did it take u to see some results?
@@nela845 if you did workout properly in every day, the result will appear within one month. The following months will be better.
WAIT CAN WE JUST PLEASE TALK ABOUT THIS FRICKING. GOOD. CAMERA QUALITY? LIKE-ARE WE ON NETFLIX OR SMT OUR GIRLS A PROFESSIONAL ✨✨💓💓💅🏼
Fr tho 💯🔥
I feel so relaxed and committed to this arms workout at the same time 🥹 the combination of each exercise in this workout is so wonderful!! thank you Pam for what you are doing and for coming my way! I have been using your training plans from the very beginning and I am glad that you are still doing it ❤️🇵🇱
So happy to read that you’re still going strong with the plans! ♥️♥️♥️♥️
I think the Maldives is my favourite video location, there's something so beautiful and relaxing about it. Now that autumn is officially starting, I am glad I have an endless summer with these videos.
I already love the 10minutes Boobs & Back, so happy to see a workout more focused on the arms and in that style of training 😁 Plus I can enjoy the Maldives Sea while slowly transforming my arms in jelly 😂☀️ thank you Pamela for another amazing workout! You really change lives everyday ❤️
I never realized how little I worked on my arms until now. Thank you Pamela😭
какой еще чил вершион 🥹🥹🥹 мои руки умерли просто, я почти каждое упражнение делала на 50% но я рада этому безумно, ведь это моё начало пути к сильным и красивым рукам!! благодарю тебя, Памела ❤
Thank you Pamela ❤❤❤
Hello for every unique soul!!🌼💫
I feel happy when I get a notification that you have uploaded a new video 🥰😘😍. Thank you very much for uploading the video. Your videos fill me with so much positive energy 🍓♥️🥰😍😍🍓♥️🍓
Thank you Pam for this amazing workout! My arms are on fire and it felt amazing at the same time!
Devam ettin mi sonra sonuç nasil oldu??
This was so calm and made me feel sooo good!! I'm 26 weeks pregnant and haven't worked out in a while, this is inspiring me to get back on my workout game and be a strong mama
I've been doing Pamela's videos for 4-5 years among other sports and this video is still a killer 😂
I've been going to the gym for one year but this 10 min workout turned my arms into jelly!
Now that my gym subscription is over I can finally focus on Pam's workout plans consistently. I'm here for the fun and - maybe - for future results 😉✨️ Great video, great music, great view 🌊
Seems to be so simple for you… my arms went burning, even my shoulders. What a great training. So many exercices in 20 mn. Perfect 🎉
How dare you call it CHILL workout? I was burning like fire 🤣Love you
Really enjoyed this workout. Only Pam's workouts makes me feel every muscle during it, which is not working if I am going to gym group trainings. Really happy to feel that my body is working with Pam workouts.
The background is a dream
Yes! Wonder where it is 🙂
This workout is just fire 🔥
I love the fact that it doesn't need crazy motivation!
Your channel has improved a lot since when l started working out with you 💞
wow i have never been this excited to do a high plank in my life hahaha
Pam! you can't call it chill and then put in up-and-down planks! 😵💫
love this workout 💪🏻🔥
Already tried this arms workout, and it felt amazing. The movement in this workout is slow but still burning my arms. Really love this workout. Thanks Pam ❤️
@MdoubleHB 😒
Starting day at 7:30 am with THAT VIEW meanwhile raining outside was soooo good 😍 thank you for this 'warm up' workout.
The fact that we get free exercise videos on RUclips by Pamela Reif is truly a gift. 👏👏👏
My arms are burning thanks girl 🤩🤩🤩🤩🤩
You are literally my favorite workout creator ever
Gosh I could feel this in my triceps while working out and after! I've waited for this for so long😍 the songs and the background were beautiful 😍❤️💕 thank you for this pam! Enjoying the fact that these workouts are arm related!🥰
Love this workout ! Pam never disappoints😉
Getting stronger each day 🧘
💕🦋
Madonna workout and this one are my favorites!! Now i like arm workouts much more than before! Feeling super motivated day by day . I'm at 60min master level for 1,5 year and my body is changing day by day. Thank you so much ❤️❤️❤️
Omg I love these music,they just so match this workout,also motivate me a lot when I can’t do more！
Loved the vibe of this video!! The music goes perfectly with the workout and the view OMG💯😩PAM KILLED IT AGAIN💪💫
RIP to my toes. Kneeling for so long is a workout in itself.
Thank you Pam, for this beautiful new arm work-out! ❤️
This is definitely being added to my workout playlist! Calm but challenging 😌 Loved it!!
I've been focusing on my arms lately so this video came right on time. 😊 Thanks!
This one is pretty hard and I'm fit ! Today, I finally managed to finish it with dignity 💪😆
sport of the day
Krótkie ale mega treściwe ćwiczenia 💪
Now those arms are definitely getting in shape whether they like it or not✨
Not with this workout though.
I'm really impressed with this combination, felt really good!!
Omg this is so much harder then it looks! I go to gym for a year now and work on my upper body strength, but it turns that I forgot to also train my endurance... I'll start doing this time to time to improve endurance because it's awful!
I have been waiting for pilates inspired arm workout :) Many youtube arm workouts are always a bit dancy and I like it, but I have been wanting a chiled one.
I love everything about this video! I couldn’t sleep and I just did it 💪🏻 the view is 😍😍
Love this workout! Great burn and the cool down stretches were really nice and refreshing!
Love you Pam 💗
Amazing wow. Thank you, very grateful for you.
I started your work outs last year and started to see results. Then stopped for months.
Put on weight through winter.
But i started Again today. Gonna do these videos again! Truly excited xx much love angel
This is one of the freaking arm workout I've done. I stopped working out for almost a yr and damn I can't do the workout that was so easy but this just motivated me to workout again. Im proud of myself and somehow this gives me motivation. Thank you pam.
Thank you!
Thanks for creativity and good vibes that you put into your workouts
Love you pam❤
I love this extra focus on our Schwabbelarme lately😌 and as much as I love your booty-shaking dance videos, I'm in love just as much with every single slow one
Schwabbelarme need some extra attention the older we get 🥸😂😂♥️
New video🎉 can’t wait tomorrow, gonna start do it this evening 😆
Das Workout brent richtig in den Armen es ist wiedermal der knaller. Ich freu mich schon auf den Muskelketer morgen
❤❤❤❤❤
Great 12 MIN ELEGANT ARMS WORKOUT video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!
Ready set goo ♥️♥️
Ich hatte mein ganzes Leben immer nur Nudelarme und seitdem ich deine Armworkouts mache,hat sich genau das verändert. Natürlich sind meine Arme immernoch dünn xD (Hat ja auch was mit Ernährung zu tun),aber sportlich dünn und das sieht man beim anspannen. Also danke Pam!
I absolutely love and need this! :) Thanks so much for the great quality content, Pam!
This will be perfect for me... with some light weights in some exercises 😛. Nice calm workout after a stressful day. Thanks for that!
Great one 🥳 it was hard for me at the beginning but I did it! 💪
The stretching was the perfect balance to this workout. 😊
In love with everything you do Pam
Always a good one! I might try to use some of these moves with my residents for exercise :)
Beautiful Workout! Lovely background and music too! Honestly, my hands are coming to a shape now, after doing the Madonna Arms Workout! Love ya Pamela ❣️
Pam gracias, because you make me feel stronger, capable and more confident about my mind. Ly.
Finally you upload new video. Im so excited to try this workouts. Also the background view so good. Thx pams ❤
Love it Pam when you take us to the beach!! Your workout is even better. Great Job!!
loved the burn🔥
Very slow and beautiful
Thank you 🫶🏻
Week 10, 2023 (Monday)
Great workout and location Pam. We loved the remixes you used in this to make it more chilled.
elegant intense new elements...nte I like it ✌🏼🧘🏾
WOW! I just discovered this video, it's great! I will definitely come back to them
Done! I'm getting better every day!
Every notification of you Pam, just make my day 🥺❤💖
My arms are thanking you 🤭
Such amazing strength/grace. Had to stop at 8:18! Will try it fresh and the rest later! Mercy!
Yayyy I love these videos you make super relaxing to watch
My arms are now elegantly floppy. 😂♥️ i‘m in love with the intensity - not too hard and not too soft. 💪🏻♥️
DONE!!!
A very good quick arms workout while I put on my beauty face mask for 15mins…I love every Pam’s short workout video!
hi pam! when will you make another Upper Body Workout (without weights?) i love the first 2 you made.
Beautiful exercise ❤️
the music!!!! Damn 🔥
Best arm ever .. just no words everyone go for it ..
U don't have to do daily for results ( i did once a week with some other workouts and that's it )
Excellent as always!!! Bravo!!!!🙂🙂❤
Thank you, Pamela!
One of my favorite arm workout ❤❤❤ with my favorite pamela
This was epic my delts were pumped! Thank u! ✌️😘
This absolutely incredible!
You are my role Model!!!🤩😀❤️❤️💖❤️💖❤️💖❤️💖❤️
Just look the background 😍
love the view and the workout of course!!
Loved this one!
This felt very zen but I'm still sweating 🧡
I've never liked arm workouts, but I think this one is my favorite TuT
Thank you so so much! Love it a lot❤
It was wonderful like you! Thankyou!
Can’t wait to try this 😩😩😩
I will try it now! ❤️❤️❤️
Monday- did abs workout
Tuesday- did booty and thigh workout with sore belly
Wednesday- did arms workout with sore belly and thighs
Thursday- stretching changed everything
Love this!