10 MIN MOBILITY ROUTINE - Anti Stiff Body Yoga, dynamic & deep stretching
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- Опубликовано: 3 апр 2023
- For strong joints, flexibility & fuller range of movements ♥︎
Let’s enjoy the freeeeedom of moving our body smoothly until we get old! / Werbung
What are benefits of having good mobility?
▸ to minimize the risk of knots and injuries
▸ being able to perform a full range of motion for all kinds of life (or sports) related movements & not screaming „ouch I cannot reach my toes“
▸ reduces muscle tension from sitting a lot or the opposite: exercising regularly
▸ performing fitness movements with a better technique
▸ to improve your posture
This routine is yoga inspired - but definitely „deeper“, harder and more active than the other videos I have ♥︎
Let me know how you like it!
When to do this video?
1. Add a SLOW DAY to your workout week. I always have one Pilates / Yoga / Slow Strength Day. This fits in there!
2. WARM UP or COOL DOWN for an intense workout
3. As a WORK BREAK to fight stiffness and ease sore muscles
4. WAKE UP in the morning, to start your day right and enjoy some me-time :)
5. BEFORE BEDTIME to smoothen your stiff body after sitting a lot behind your laptop!
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▸ You can find all songs in my Relaxing Playlist. I will update it regularly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/PamelaRelaxing
1. Matteo Myderwyk - Sanctus
2. RIOPY - Memory of Water
3. Jacob Mühlrad - A Nostalgic Mind
4. Matteo Myderwyk - Nostalgia
5. Shani Diluka - Luke Howard: Casino
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➞ my Pam App ♥︎ Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips:
www.pam-app.de/app
▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.
➞ Instagram / pamela_rf
➞ Food Account / pamgoesnuts
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. 
Спорт
she has the ability of never letting these workouts get boring
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I agree 🤌🏻
10000%
She is awesome 🌺
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Not only did she teach me the importance of stretching (after so many years I've been neglecting it), but thanks to her I learned to appreciate, even love and enjoy it! Her videos are both work of art and mindfulness session. She's truly on top of her leauge!
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agreed!!!
Pam, ur amazing and ur workouts r absolutely amazing. I suffer from major depression disorder and with ur smile and workouts u give me the motivation to get out of bed to do them 🖤I want to say thanks for everything, ur amazing and I love u heaps Pam and heaps of love from New Zealand 🖤🖤🥰
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No matter what happens in Life, keep going. Even If Ur bleeding and dying. Just. Keep. Going. One day, everything is gonna be so beautiful. I belive in you. xx❤
I have Borderline Personality Disorder and Pam changed my life too, she is truly a gift
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She is the only teacher i don't hate 😁
Good girl😂
Cause she doesn't talk? 🤣
😟
❤ her
Shes not teacher, shes an angel
I have to say that this was relaxing at another level. An exhausting level 😂 I was so excited when you told us that you would do more Yoga and Pilates style videos and now they are here and I'm simply in love with them ❤ Thank you once again, Pam!
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You are amazing. I am following your workouts for 3 years. You changed my life Pam. Big love from Morocco💕
+1 from Morocco 😂❤
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it's not just that her cardio or dance or weight videos are getting better and better lately, but all the slow ones, all the stretchy and yoga ones as well! this was out of this world amazing, Pam, thank you so much for this experience🤍 watching you on that beach, it felt like you were at the end of the world, all alone with your camera (and ofc with your mama
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I am doing this video twice a day (even more sometimes): after just a few days I can reach for deeper positions and I feel less tense all over my body. Thank you Pam, you really put a lot of wisdom into it :)
This is my all time favorite stretch workout!!!!!!! No matter which time of day I throw this in my routine, I always feel significantly better afterwards! Love you Pammy!
Improvements every day. The movements, the choreography, the video... And all on the beach with that pink light. Great job Pam!
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It has many new exercises and nothing could be more relaxing than this, love it !!
This workout is exactly what I need after sitting in my office chair all day. Another job well done, Pam! You continue to motivate me almost 3 years later! ❤
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My life is beautiful because of YOU PAMELA. THANK YOU FOR THIS AMAZING VIDEO
Das hat soo viel Spaß gemacht, toller Flow am Ende und mega Musik 😮 danke❤
I was dying through this whole thing. Thank you for the amazing routine, I had some bad injuries and this help stretch them out and restore some flexibility thank you!
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Die Musik, das Meer und die Bewegungen, die Kombi ist der Wahnsinn ❤️ liebe diese Art von Videos 🥰
It didn’t even feel like 10min passed at all! Loved it 🥰
i gotta admit, i need some practice to kill the one minute flow! 😂💛 but this is amazing - makes me feel like in heaven with that music, only i looked like a dying lama during the exercises sometimes
I love do this in the morning to start my day. Please make more of these mobility videos of easier or more difficult versions so we can do them everyday.
I love your yoga/stretching routines. There are never annoying talk intro's + Always good music choice! + the visual timer and the bleep at the end are small things that are really helpful as well. The aesthetics are a bonus :)
Yesterday I decided to add basic hiit to my session and this yoga workout is the solution for what happened to my body😆 it looks fantastic I'm gonna try it today indeed🤍 the music is fantastic✨ thank you for all the effort you put for us🥰🥰
The long flow is just amazing! Doing such workouts in the morning really makes my day ♡
Das Video ist Balsam für meine Seele und meinem Körper. 🥺♥️
Da fällt mal der ganze Ballast ab! Meine Me-Time immer nur mit dir! ♥️♥️♥️
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I love this mobility stretch it is so fluid. And I feel so relaxed after.
Eat like you love yourself. Move like you love yourself. Speak like you love yourself. Act like your love yourself. Love yourself.🎉
Such a beautiful way to start the day. I was going to wait until the afternoon to train until I read the title of this video and had to try it immediately. Pure perfection, I feel amazing, thank you always Pamela 🫶🏼
The best way to wake up this morning ! I have no doubt this day will be amazing. Tank you for everything Pamela, you are a sunshine in my life 🌞
Love from a pammie ♥
I have been following your workout plan for the last 3 years and my gosh I've never felt so good in my own skin and my body felt so good moving with you. Thank you sooo much 🤍🤍🤍
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We need more dynamic in 2024 PLZ& THX ❤
Grazie Pamela per condividere con noi questi contenuti, addirittura gratuitamente. Non tutti lo farebbero. Grazie 🇮🇹♥️
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I like the soundtrack specially *nostalgia* it hits my vibrations ❤
This was perfect, just the right amount of strength and stretch as a beginner
Thank you so much, Pamela ! This was helpful and so relaxing.
Who else is lying down in bed watching, and thinking they would do this later?! 😀😅😀
Love streaching so much, to end a workout, it feels so so good and relaxing and even more with this incredible background and the calm music. Thank you Pam again for this routine ❤
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such a pleasant stretching routine ❤
Her workouts never let me down
Since i am fasting i lack energy to do an intense workout, so this one is perfect for my energy level, makes me feel better, thank you Pam! ❤️
I think we need a period time workout video
My new favourite stretching video😊
Can we talk about that she does everything so aestathic❤❤❤❤❤❤❤🎉🥰🥰🥰🥰🥰🥰🙃
😍😍😍😍 I'm a guy and I love doing exercises with Pamela and just looking at her
Track season just started, and the annual extreme soreness is here...this will help a lot. Thanks Pam❤
I was wanting to do some yoga so bad this is PERFECT!! Well done as always Pam :).
You’re Amazing, this is one of my most favorite video. Only after 10 minutes my body and my soul are full of energy. Before I was so tired and lazy. I’m grateful so much for your creation 🥰🥰🥰
Stretch use to be boring for me , now I love it , this video is my new fav stretch routine ❤ thank you ❤
Wow it helped me a lot, all body cracked 😀 but feels amazing
Hi Pamela I'm 60 Years Old.And My Favorite Exercises That I'm Gonna Recommend For You Is Aerobics and Calfstretching Which Is Lifting Up and Down On Those Tippytoes. On Your Next RUclips Exercise Video See If You Can Do Those Exercises. You Doing An Excellent Job. God Bless and Keep The Faith...
My absolute fav! 🤍✨
this is worth rearranging my entire bedroom to get these stretches in
Day 1 of doing this, I was like a turtle on its back
But the feeling at the end is amazing
Can't wait to do it again tomorrow
Every single joint popped I think 😂
LOVE this!! The music, colors, and water come together so well with the routine. Big congrats Pamela!
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Beautiful video, just a bit faster than I expected. 😂 I personally prefer to hold stretches a bit longer (as towards the end of the video or even longer than that), but the movements are very elegant to watch in this video. 😊
This was amazing! I been looking for a short routine that open the hips since i practice martial arts.
I feel like i couldn’t do anything without you! Love you ❤
amazing!!! i fell really sad but after this yoga i want to live again
I did this in the morning after a long afternoon at Track Practice and weights! Now, my legs aren't tight and my shoulders aren't as sore😂😂😂 Thank you Pam!!
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Genau das, was ich heute gebraucht habe, danke ❤❤❤
Me too! 💝💝💕
These stretches just wake me up❤.
Will be trying this rn😊❤
uno stretching bellissimo, Pamela una garanzia ❤
I loved the new step!
Thank you. One of the best ten minute stretch routines I have seen. I appreciate you.
I loved this. Pam always knows what kinds of things I want to try next.
Some stretches I've never seen before. Tired this morning and this was challenging. Stayed in my child's pose for a couple, but definitely less stiff than when I started! Thank you!
Very pleasure music and soft exercises. For me for the morning it is the best 👍 Thank you! 👏🙏
Sehr aktive und flotte Dehnungen, da kommt man schon nach kürzester Zeit ins schwitzen. Danke!
Thank you for the new video :) although, for sore and stiff muscles, a slower workout is definitely preferred. Be blessed.
ohmygod this was great. 😭
her yoga flows always help me with my anxiety. ♥️
Just what I was looking for!!!
this was wonderful, can we have more mobility training videos, Pam? thank you
Adore this!!!!! ❤ love these mind & body connection mobility & stretch workouts, thank you so much. More of these would be amazing xx
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JUST THANK YOU PAM ❤️
omg I had to watch several times to do long flow one... It was so elegant
Wow, I feel renewed 😊
This was super good!!!!
Thank you!
it is so relaxing and unusual !
It would be super to make longer practice as this one❤
My go to stretch video. Thanks Pam ❤️
This is the best of every strectching routine i tried from you! everything was perfect! i feel amazing! my body thanks to you!
amazing. thank you, Pam💚
That was intense and relaxing at the same time, every bone/muscle in my body needed it !!! 😍🔥
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This is amazing how she can make a workout so much fun🥰🥰🥰🥰 Thank you Pamela😘
I almost fell asleep 🤗😚😴 it is soooo relaxing,
all pressure's away thanks Pam ❤❤❤
more mobility workouts! it's amazing
Ich fand es etwas schwierig zu folgen, wenn man darin noch nicht so geübt ist 😅 deswegen mag ich bei solchen Yoga/ stretching Videos mehr wenn es etwas erklärt wird. Ich musste so oft Pause mache und zurück spulen bis ich gecheckt habe wie die Übung geht,vor allem bei dem langen flow, deshalb konnte ich mich nicht wirklich auf die Atmung konzentrieren und mich entspannen. Aber ich denke wenn man das Video paar mal macht wird das auch besser ❤
I really needed this😅 I am post partum and my body holds so much tension and aches🥲
What a great stretching workout !That's exactly what I needed this morning !!! Thanks Pam 🥰🙏
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The flow ones were a bit difficult as I didn’t have so much space to move around 😅 but overall, great routine ☺️✨
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Very beautiful 😍😍😍 Thank you ❤❤❤
Really enjoyed this stretching video. Much different and easier to follow than others.
i think your muscle is growing, i can see it through your body on this week videos. can you give us some advice to grow a muscle? what did you consume? and what kind of workout?
I love this! Love the variations of stretches . This is definitely different
Wow, it's blissful workout! 😻 Pamela a lot of thanks to you! 💖
the music is insanely good
More of these please! this was amazing
Wow, Pam, you have improved your skills so much!! This is a real flow😍
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So relaxative video I ever seen. I'm so excited to workout!
that was so nice, I really like your calmer workouts! and the stretch at the end, yum!
WoW, I love this great variety of exercises. Plus I really like the music you chose. Thank you for sharing this with us. I will include your exercises in my days.💁♀️👍🇨🇦
Looks like a new fav. stretch video ❤
Love this sm! Thank you Pam ♥️