10 MIN SIDE ABS + SIDE BOOTY - 2 in 1 Hourglass Workout / strong waist, ab lines & round booty
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- Опубликовано: 15 май 2023
- Double efficient in half the time ♥︎ for ab lines, a strong body, a fuller top-booty & to fight a muffin top! / Werbung
This routine is filled with new exercises that COMBINE a toned waist with a trained booty! Those 2 muscle groups are located very closely in our body, so it’s easy to target them with similar movements, by adding tiny twists.
I actually did this routine 5 times within 2 days (practicing, filming and filming again haha) and the entire side of my body was sooooo sore! :D Means = we hit the muscles perfectly + it’s suitable to combine with other workouts during your training day. If I can do it 5x, you can do it…. (you may finish this sentence yourself).
PS: We filmed this in a garden center ('Mauk') in my hometown! My mom had this idea and the team there was so nice to build an extra wall for our filming set :) For this video, we went for a mediterranean citrus fruit style. Loved it!
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You will like this video, if you like my...
▸ 12min Side Booty
▸ 10min Muffin Top Workout
▸ 10min Strong Waist + Bottle
▸ 15min Inner + Outer Thighs Low Impact
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➞ my Pam App ♥︎ Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips:
www.pam-app.de/app
▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.
➞ Instagram / pamela_rf
➞ Food Account / pamgoesnuts
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetActive
1. American Jesus - Nessa Barrett
2. Glad U Came, Jason Derulo
3. Waiting - Lauren Daigle
4. Seasons - Bebe Rexha
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Business Contact:
pamela_reif@icloud.com
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unterstützt durch Warner Music Germany
Disclaimer:
When joini 
Спорт
Let’s just appreciate the fact that Pam’s programs are totally free, accessible and helped so many people around the world 😊😊😊
And she can live in a beautiful house. That's amazing
I am looking for a raw vegan girlfriend, who is in very good shape.
If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence,
then respond to this post and I will put you on the list for consideration.
well she's earning money from it too by those ads inside youtube...
Totally! Thank you Pam! I’m your fam !
😅 1:57 😅😅😅😅😅😅😅😅😅😅 1:58 😅
Who will always support Pamela Reif raise their hand ✋️✋️✋️
🤚🤚🤚
Me ever 💜❤
✋✋✋
Always
🤚🤚🤚
This woman is the one I started training with around 2 years ago and she's the only one I follow in my fitness journey even today! I haven't had the necessity to look for something else, nothing has missed for me... Pam, thanks for being here for these 2 years, you made me love "pain" because of "gain", love you forever ❤❤❤
But there are also other good trainer on RUclips 😇
I haven't tried this workout yet but I can already see that my arms will be crying 😂
I did it and I can tell you: they will 😂
exactly, good catch!
not at all...
@MdoubleHB wtf
@MdoubleHB imagine posting an ad for a girlfriend in every comment because you can't get one irl. And for a guy claiming to care about animals let me tell you rn no girl wants to be made feel like an object by putting them on a list 💀
So, what's your focus today? Booty, abs, aesthetics, great music...?
Pamela: Yes.
+arms
I love this combo of side abs & booty, I’m in better shape working at home with Pam these last 3 years than I ever was working out on my own at the gym. Pam will forever be my workout queen.
nice meme
the music as well as every single exercise and the background just keeps getting better and better, amazing Pam. Thank u
Pamela! You’ve saved me hundred times. Please make a video for people who suffer from neck pain and can do only specific exercises to train abs! Thank you ❤🙏🏼
👆ᴛʜᴀɴᴋs ғᴏʀ ᴄᴏᴍᴍᴇɴᴛɪɴɢ👆
ʏᴏᴜ ᴀʀᴇ ᴀᴍᴏɴɢ ᴛʜᴇ 50 sʜᴏʀᴛʟɪsᴛᴇᴅ ᴡɪɴɴᴇʀ🏆
ᴍᴇssᴀɢᴇ ᴍᴇ ᴏɴ ᴛᴇʟᴇɢʀᴀᴍ ᴡɪᴛʜ ᴛʜᴇ ᴀʙᴏᴠᴇ ɴᴀᴍᴇ ᴛᴏ ʀᴇᴄᴇɪᴠᴇ ʏᴏᴜʀ ᴘʀɪᴢᴇ
it's her STANDING ABS videos
@@evled8519 thank you 🙏🏼 ☺️
Pam’s videos are perfect for my “active rest days” that I don’t lift on! They help me exercise the parts of my body I don’t feel comfortable targeting in the gym, in the privacy of my home❤❤❤.
I’m so glad I found her channel in 2020!
🎉👆ᴛʜᴀɴᴋs ғᴏʀ ᴄᴏᴍᴍᴇɴᴛɪɴɢ👆
ʏᴏᴜ ᴀʀᴇ ᴀᴍᴏɴɢ ᴛʜᴇ 50 sʜᴏʀᴛʟɪsᴛᴇᴅ ᴡɪɴɴᴇʀ🏆
ᴍᴇssᴀɢᴇ ᴍᴇ ᴏɴ ᴛᴇʟᴇɢʀᴀᴍ ᴡɪᴛʜ ᴛʜᴇ ᴀʙᴏᴠᴇ ɴᴀᴍᴇ ᴛᴏ ʀᴇᴄᴇɪᴠᴇ ʏᴏᴜʀ ᴘʀɪᴢᴇ
Exactly the same!!!
That was a fairly 'gentle' start to the day. Made me really concentrate & the ab hold was the best I've ever done! Am I finally getting stronger in the ab department?!! Thanks Pam, beautiful background. 😊😊
👆ᴛʜᴀɴᴋs ғᴏʀ ᴄᴏᴍᴍᴇɴᴛɪɴɢ👆
ʏᴏᴜ ᴀʀᴇ ᴀᴍᴏɴɢ ᴛʜᴇ 50 sʜᴏʀᴛʟɪsᴛᴇᴅ ᴡɪɴɴᴇʀ🏆
ᴍᴇssᴀɢᴇ ᴍᴇ ᴏɴ ᴛᴇʟᴇɢʀᴀᴍ ᴡɪᴛʜ ᴛʜᴇ ᴀʙᴏᴠᴇ ɴᴀᴍᴇ ᴛᴏ ʀᴇᴄᴇɪᴠᴇ ʏᴏᴜʀ ᴘʀɪᴢᴇ❤
I can definitely say that I trust Pamela. For 7 years I tried different exercises on RUclips, but she has the best. First of all, her appearance, it is immediately clear that she really gives all of herself to this. Others are either pumped or a little bit overweight. But Pam inspires with her whole look. Secondly, how long she can do exercises and not even sweat. I don't know another one like her, thank you Pam 🙏🏻🧚🏼♀️🩵
Excellent as always, I loved the dress, behind the scenes, the color of the flowers, the music, and most importantly the sports plan, dear Pamela, thank you👌🌹😍
Have been training with Pam's videos for 3-4 years now and I just tried this one, and I think it's my fav abs workout so far! 😮❤❤❤
Almost four years with you Pam 💖 you are my biggest motivation! You deserve the world ❤ i love your workouts and love you!!!
The music choices often make me want to continue to train and the variety of training videos, I can choose new one if I feel like changing smth any time, thank you so much for making my journey so fun
This is the very first time I watch her videos and I have been working out with a variety of trainers on RUclips but this woman is a beast!!!! ❤❤❤ It takes me triple the time but wow!!! I can feel every single movement, I will see how it looks in my body in the following weeks ♥️😁🏆
Definitely gonna try this tomorrow , thank you for everything you do! I’ve been working out with you since 2021 💗💗💗
Hey, Pam!
I'm a big fan of your dance workouts and I have an interesting idea. Maybe you can do dance workout with Eurovision songs? I think it would be great since there are definitely some bangers.
Thanks for making exercise fun, you're fabulous!
The bridge with the cross crunch was my favorite move! ❤
yessss, I am trying to focus on obliques and love handles and I'm so glad you posted this video! You are the best for ab workouts.
Since 2021 I fell in love to exercising by Pamela while in quarantine of 16 days in Bangkok . You @Pamela Reif kept me “sane” during those crazy boring days in the small room. And I have never stopped exercising since then! thankful❤
👆ᴛʜᴀɴᴋs ғᴏʀ ᴄᴏᴍᴍᴇɴᴛɪɴɢ👆
ʏᴏᴜ ᴀʀᴇ ᴀᴍᴏɴɢ ᴛʜᴇ 50 sʜᴏʀᴛʟɪsᴛᴇᴅ ᴡɪɴɴᴇʀ🏆
ᴍᴇssᴀɢᴇ ᴍᴇ ᴏɴ ᴛᴇʟᴇɢʀᴀᴍ ᴡɪᴛʜ ᴛʜᴇ ᴀʙᴏᴠᴇ ɴᴀᴍᴇ ᴛᴏ ʀᴇᴄᴇɪᴠᴇ ʏᴏᴜʀ ᴘʀɪᴢᴇ🎉🎉
It’s pretty hard to do this workout smoothly Pam you’re truly an amazing coach
👆ᴛʜᴀɴᴋs ғᴏʀ ᴄᴏᴍᴍᴇɴᴛɪɴɢ👆
ʏᴏᴜ ᴀʀᴇ ᴀᴍᴏɴɢ ᴛʜᴇ 50 sʜᴏʀᴛʟɪsᴛᴇᴅ ᴡɪɴɴᴇʀ🏆
ᴍᴇssᴀɢᴇ ᴍᴇ ᴏɴ ᴛᴇʟᴇɢʀᴀᴍ ᴡɪᴛʜ ᴛʜᴇ ᴀʙᴏᴠᴇ ɴᴀᴍᴇ ᴛᴏ ʀᴇᴄᴇɪᴠᴇ ʏᴏᴜʀ ᴘʀɪᴢᴇ🎉
The third time I am doing this workout, I cannot have enough of it ! Thank you.
I love your landscape backgrounds, but this ist just another beautiful!! Love the lemons!
Pamela your workouts are not for the weak gosh ❤❤❤
I love the colours in this video ✨💕 love the theme with the flowers 🥰🥰
Who keeps coming back for the music lol. Smart move Pamela!!! ❤️❤️❤️❤️
Motivation is what gets you started. Habit is what kept you going.
👆ᴛʜᴀɴᴋs ғᴏʀ ᴄᴏᴍᴍᴇɴᴛɪɴɢ👆
ʏᴏᴜ ᴀʀᴇ ᴀᴍᴏɴɢ ᴛʜᴇ 50 sʜᴏʀᴛʟɪsᴛᴇᴅ ᴡɪɴɴᴇʀ🏆
ᴍᴇssᴀɢᴇ ᴍᴇ ᴏɴ ᴛᴇʟᴇɢʀᴀᴍ ᴡɪᴛʜ ᴛʜᴇ ᴀʙᴏᴠᴇ ɴᴀᴍᴇ ᴛᴏ ʀᴇᴄᴇɪᴠᴇ ʏᴏᴜʀ ᴘʀɪᴢᴇ🎉
Pammm love your videos.. Can i request a 30 min warm up+cool down included full body workout pleaseeee. Thank you so much for making my fitness journey more fun! ❤❤
My mom love these backgrounds, so I used to do these workouts more often. Thank youu Paaaam😜❤️
Beautiful workout. So elegant and I love the background. Was a joy to workout 😍
i love the garden centre backdrop, so pretty! 🤍
This workout out is totally different and unique .....loved it 😘😘
Perfect combo I didn’t know I needed🥰🥰🥰
Your exercise is really effective thank you so much😊
Great workout, music and background Pam!!! 👌🏼
👆ᴛʜᴀɴᴋs ғᴏʀ ᴄᴏᴍᴍᴇɴᴛɪɴɢ👆
ʏᴏᴜ ᴀʀᴇ ᴀᴍᴏɴɢ ᴛʜᴇ 50 sʜᴏʀᴛʟɪsᴛᴇᴅ ᴡɪɴɴᴇʀ🏆
ᴍᴇssᴀɢᴇ ᴍᴇ ᴏɴ ᴛᴇʟᴇɢʀᴀᴍ ᴡɪᴛʜ ᴛʜᴇ ᴀʙᴏᴠᴇ ɴᴀᴍᴇ ᴛᴏ ʀᴇᴄᴇɪᴠᴇ ʏᴏᴜʀ ᴘʀɪᴢᴇ❤
Thank you for this workout and using Lauren Daigles music :)
Could'nt do shy leg lift:(
Btw, This is a GREAT workout pamela! My side abs Were really working 🙌❤💪
Could'nt appriciate less for how Much effort you put into your videos
wasn't expecting to hear Lauren Daigle in one of your videos, but really loved her song!
Me too!!!❤
I'll definitely try this workout though I think it looks difficult. I love challenging myself like the first time I had tried your workout Pam. It was very hard but doing it consistently,makes me love your workout more. Thanks Pam. You have inspired me everyday
Thank you, pamelaa, for all your workouts out there. Can you make more on workouts with weights. Cause your supporters are getting stronger for youu✨️✨️ and now you gotta provide moree. Thank you again miss. Btw I am absolutely in love with your physics
Very beautiful and easy to follow! Thank you for sharing! 😊
wow, one of best workout musics for a slow one, American Jesus ...yessss
👆ᴛʜᴀɴᴋs ғᴏʀ ᴄᴏᴍᴍᴇɴᴛɪɴɢ👆
ʏᴏᴜ ᴀʀᴇ ᴀᴍᴏɴɢ ᴛʜᴇ 50 sʜᴏʀᴛʟɪsᴛᴇᴅ ᴡɪɴɴᴇʀ🏆
ᴍᴇssᴀɢᴇ ᴍᴇ ᴏɴ ᴛᴇʟᴇɢʀᴀᴍ ᴡɪᴛʜ ᴛʜᴇ ᴀʙᴏᴠᴇ ɴᴀᴍᴇ ᴛᴏ ʀᴇᴄᴇɪᴠᴇ ʏᴏᴜʀ ᴘʀɪᴢᴇ❤
i was so happy when i heard nessa omg i love her sm this is my fav workout already and i haven't even tried it
once again, this is a great workout .
Me before the workout: looks easy
Me after: lying dead on the floor
🎉👆ᴛʜᴀɴᴋs ғᴏʀ ᴄᴏᴍᴍᴇɴᴛɪɴɢ👆
ʏᴏᴜ ᴀʀᴇ ᴀᴍᴏɴɢ ᴛʜᴇ 50 sʜᴏʀᴛʟɪsᴛᴇᴅ ᴡɪɴɴᴇʀ🏆
ᴍᴇssᴀɢᴇ ᴍᴇ ᴏɴ ᴛᴇʟᴇɢʀᴀᴍ ᴡɪᴛʜ ᴛʜᴇ ᴀʙᴏᴠᴇ ɴᴀᴍᴇ ᴛᴏ ʀᴇᴄᴇɪᴠᴇ ʏᴏᴜʀ ᴘʀɪᴢᴇ
Pamela, we love this type of videos and we would like to see more workouts for hourglass figure! ❤
Can't train at the moment because of an operation last week :(I'm very sad ... miss it SO mutch and I can't wait to try out this workout as soon as possible! Ly Pam❤
This is so cute,how Pam matching her clothes with the citrons. 🍋
🎉👆ᴛʜᴀɴᴋs ғᴏʀ ᴄᴏᴍᴍᴇɴᴛɪɴɢ👆
ʏᴏᴜ ᴀʀᴇ ᴀᴍᴏɴɢ ᴛʜᴇ 50 sʜᴏʀᴛʟɪsᴛᴇᴅ ᴡɪɴɴᴇʀ🏆
ᴍᴇssᴀɢᴇ ᴍᴇ ᴏɴ ᴛᴇʟᴇɢʀᴀᴍ ᴡɪᴛʜ ᴛʜᴇ ᴀʙᴏᴠᴇ ɴᴀᴍᴇ ᴛᴏ ʀᴇᴄᴇɪᴠᴇ ʏᴏᴜʀ ᴘʀɪᴢᴇ
Love it !!! I was looking for this type of workout and Pamela did it !! ❤
Yellow is my favourite color 💛💛💛
I follow her and madfit for my physical workout they are amazing people and so much hardworking ❤❤🎉🎉🎉
背景もとっても可愛い🍋💕
👆ᴛʜᴀɴᴋs ғᴏʀ ᴄᴏᴍᴍᴇɴᴛɪɴɢ👆
ʏᴏᴜ ᴀʀᴇ ᴀᴍᴏɴɢ ᴛʜᴇ 50 sʜᴏʀᴛʟɪsᴛᴇᴅ ᴡɪɴɴᴇʀ🏆
ᴍᴇssᴀɢᴇ ᴍᴇ ᴏɴ ᴛᴇʟᴇɢʀᴀᴍ ᴡɪᴛʜ ᴛʜᴇ ᴀʙᴏᴠᴇ ɴᴀᴍᴇ ᴛᴏ ʀᴇᴄᴇɪᴠᴇ ʏᴏᴜʀ ᴘʀɪᴢᴇ🎉🎉
This has to be one of your most unique workouts of all time🫶🏻
Great workout if you are a runner and struggling with It band injury
I needed this Pam! I 'm insecure about my side abs . thanks for your incredible video plz do more videos like this 💛💛💛💛
slay! i love nessa barrett!!
Great workout! And even better if we drink some lemon alkalineze our metabolism
This is such an effective workout! With this background and the motivation of Pam I felt so strong 😃 No Im dead but also proud of myself! ☺🦾
i feel like this after every new workout and i'm just repeating myself, but THIS👏🏼WAS👏🏼EVERYTHING👏🏼 very slow, very graceful and powerful exercises, no evil surprises like mountain climbers, not even a plank... and my heart was still beating out of my chest as if I did a cardio or heavier ab video. everything in this video was perfect: the setting, THE MUSIC (first listening to all of the songs and i loved them instantly), Pam's outfit, the colours, Pam singing, her positive vibe and smiles, her tan is out of this world insane...🥵 I'm seriously obsessed with this video. Pam, if you did it 5 times, I wish you would've included it a second time for today's "abs from all angles" plan🥸
👆ᴛʜᴀɴᴋs ғᴏʀ ᴄᴏᴍᴍᴇɴᴛɪɴɢ👆
ʏᴏᴜ ᴀʀᴇ ᴀᴍᴏɴɢ ᴛʜᴇ 50 sʜᴏʀᴛʟɪsᴛᴇᴅ ᴡɪɴɴᴇʀ🏆
ᴍᴇssᴀɢᴇ ᴍᴇ ᴏɴ ᴛᴇʟᴇɢʀᴀᴍ ᴡɪᴛʜ ᴛʜᴇ ᴀʙᴏᴠᴇ ɴᴀᴍᴇ ᴛᴏ ʀᴇᴄᴇɪᴠᴇ ʏᴏᴜʀ ᴘʀɪᴢᴇ🎉
I loved the Work Out! You are amazing Pam
This new environment switch is really great PAM!!
Was not expecting this to be as hard as it was now here I am drenched in sweat 🥵
🎉👆ᴛʜᴀɴᴋs ғᴏʀ ᴄᴏᴍᴍᴇɴᴛɪɴɢ👆
ʏᴏᴜ ᴀʀᴇ ᴀᴍᴏɴɢ ᴛʜᴇ 50 sʜᴏʀᴛʟɪsᴛᴇᴅ ᴡɪɴɴᴇʀ🏆
ᴍᴇssᴀɢᴇ ᴍᴇ ᴏɴ ᴛᴇʟᴇɢʀᴀᴍ ᴡɪᴛʜ ᴛʜᴇ ᴀʙᴏᴠᴇ ɴᴀᴍᴇ ᴛᴏ ʀᴇᴄᴇɪᴠᴇ ʏᴏᴜʀ ᴘʀɪᴢᴇ
Wenn du dich bisher gefreut hast, dass du Booty ODER Abs überstehst. Und jetzt beides überleben musst - killed me again. Aber sehr sehr guuuuuuut.
👆ᴛʜᴀɴᴋs ғᴏʀ ᴄᴏᴍᴍᴇɴᴛɪɴɢ👆
ʏᴏᴜ ᴀʀᴇ ᴀᴍᴏɴɢ ᴛʜᴇ 50 sʜᴏʀᴛʟɪsᴛᴇᴅ ᴡɪɴɴᴇʀ🏆
ᴍᴇssᴀɢᴇ ᴍᴇ ᴏɴ ᴛᴇʟᴇɢʀᴀᴍ ᴡɪᴛʜ ᴛʜᴇ ᴀʙᴏᴠᴇ ɴᴀᴍᴇ ᴛᴏ ʀᴇᴄᴇɪᴠᴇ ʏᴏᴜʀ ᴘʀɪᴢᴇ
One of my favorites ❤
this felt like an arm workout. 💀
I enjoyed the playlist during this workout 🎉
Pam, I want to thank you for everything. I have been training with you for 4 years and I have achieved a lot thanks to it. Not only inner peace, but also condition, which I am happy and proud of, and I wanna say that I am a plank champion in my city and it's thanks to you. I did 30 minutes of plank 🩷
👆ᴛʜᴀɴᴋs ғᴏʀ ᴄᴏᴍᴍᴇɴᴛɪɴɢ👆
ʏᴏᴜ ᴀʀᴇ ᴀᴍᴏɴɢ ᴛʜᴇ 50 sʜᴏʀᴛʟɪsᴛᴇᴅ ᴡɪɴɴᴇʀ🏆
ᴍᴇssᴀɢᴇ ᴍᴇ ᴏɴ ᴛᴇʟᴇɢʀᴀᴍ ᴡɪᴛʜ ᴛʜᴇ ᴀʙᴏᴠᴇ ɴᴀᴍᴇ ᴛᴏ ʀᴇᴄᴇɪᴠᴇ ʏᴏᴜʀ ᴘʀɪᴢᴇ❤
Omg i like this 2 in 1 .. it's so effective i think i will fall in love with this workout ❤😍
I think Barbies were inspired by your appearance, or vice-versa, whichever makes more sense. Love this setting! :D
👆ᴛʜᴀɴᴋs ғᴏʀ ᴄᴏᴍᴍᴇɴᴛɪɴɢ👆
ʏᴏᴜ ᴀʀᴇ ᴀᴍᴏɴɢ ᴛʜᴇ 50 sʜᴏʀᴛʟɪsᴛᴇᴅ ᴡɪɴɴᴇʀ🏆
ᴍᴇssᴀɢᴇ ᴍᴇ ᴏɴ ᴛᴇʟᴇɢʀᴀᴍ ᴡɪᴛʜ ᴛʜᴇ ᴀʙᴏᴠᴇ ɴᴀᴍᴇ ᴛᴏ ʀᴇᴄᴇɪᴠᴇ ʏᴏᴜʀ ᴘʀɪᴢᴇ
the ab hold at the end being 60 seconds omfggggggg
Pamela, a lot of thanks to you for amazing workout! 🙌😻💖
👆ᴛʜᴀɴᴋs ғᴏʀ ᴄᴏᴍᴍᴇɴᴛɪɴɢ👆
ʏᴏᴜ ᴀʀᴇ ᴀᴍᴏɴɢ ᴛʜᴇ 50 sʜᴏʀᴛʟɪsᴛᴇᴅ ᴡɪɴɴᴇʀ🏆
ᴍᴇssᴀɢᴇ ᴍᴇ ᴏɴ ᴛᴇʟᴇɢʀᴀᴍ ᴡɪᴛʜ ᴛʜᴇ ᴀʙᴏᴠᴇ ɴᴀᴍᴇ ᴛᴏ ʀᴇᴄᴇɪᴠᴇ ʏᴏᴜʀ ᴘʀɪᴢᴇ
You never fail us , unbelievable after all this time ❤️
Music amazing , outfit perfect , workout a killer 😍😍 I’ve never been so happy to suffer 😂❤
love the different moves!
👆ᴛʜᴀɴᴋs ғᴏʀ ᴄᴏᴍᴍᴇɴᴛɪɴɢ👆
ʏᴏᴜ ᴀʀᴇ ᴀᴍᴏɴɢ ᴛʜᴇ 50 sʜᴏʀᴛʟɪsᴛᴇᴅ ᴡɪɴɴᴇʀ🏆
ᴍᴇssᴀɢᴇ ᴍᴇ ᴏɴ ᴛᴇʟᴇɢʀᴀᴍ ᴡɪᴛʜ ᴛʜᴇ ᴀʙᴏᴠᴇ ɴᴀᴍᴇ ᴛᴏ ʀᴇᴄᴇɪᴠᴇ ʏᴏᴜʀ ᴘʀɪᴢᴇ❤🎉
omg the first song LOVE
👆ᴛʜᴀɴᴋs ғᴏʀ ᴄᴏᴍᴍᴇɴᴛɪɴɢ👆
ʏᴏᴜ ᴀʀᴇ ᴀᴍᴏɴɢ ᴛʜᴇ 50 sʜᴏʀᴛʟɪsᴛᴇᴅ ᴡɪɴɴᴇʀ🏆
ᴍᴇssᴀɢᴇ ᴍᴇ ᴏɴ ᴛᴇʟᴇɢʀᴀᴍ ᴡɪᴛʜ ᴛʜᴇ ᴀʙᴏᴠᴇ ɴᴀᴍᴇ ᴛᴏ ʀᴇᴄᴇɪᴠᴇ ʏᴏᴜʀ ᴘʀɪᴢᴇ
Soo many new and interesting exercise🤩 some in pilates style. I love it. thanks Pam❤
I think this workout is also perfect for armpit fat, because is where I felt more pain the day after I did it 😅
👆ᴛʜᴀɴᴋs ғᴏʀ ᴄᴏᴍᴍᴇɴᴛɪɴɢ👆
ʏᴏᴜ ᴀʀᴇ ᴀᴍᴏɴɢ ᴛʜᴇ 50 sʜᴏʀᴛʟɪsᴛᴇᴅ ᴡɪɴɴᴇʀ🏆
ᴍᴇssᴀɢᴇ ᴍᴇ ᴏɴ ᴛᴇʟᴇɢʀᴀᴍ ᴡɪᴛʜ ᴛʜᴇ ᴀʙᴏᴠᴇ ɴᴀᴍᴇ ᴛᴏ ʀᴇᴄᴇɪᴠᴇ ʏᴏᴜʀ ᴘʀɪᴢᴇ❤
Amazing workout as always! 80 pounds down 🎉
Always very good thanks
Done✔️✔️✔️
Music, background, your outfit... 😍😍😍
Everything is in harmony...
Us: How long is the ab hold?
Pam: yes!
Sport of the day 1/4✅
We need body posture correction workouts as well
I am literally dying!
For me -> It was hard
🎉👆ᴛʜᴀɴᴋs ғᴏʀ ᴄᴏᴍᴍᴇɴᴛɪɴɢ👆
ʏᴏᴜ ᴀʀᴇ ᴀᴍᴏɴɢ ᴛʜᴇ 50 sʜᴏʀᴛʟɪsᴛᴇᴅ ᴡɪɴɴᴇʀ🏆
ᴍᴇssᴀɢᴇ ᴍᴇ ᴏɴ ᴛᴇʟᴇɢʀᴀᴍ ᴡɪᴛʜ ᴛʜᴇ ᴀʙᴏᴠᴇ ɴᴀᴍᴇ ᴛᴏ ʀᴇᴄᴇɪᴠᴇ ʏᴏᴜʀ ᴘʀɪᴢᴇ
Many varieties of moves, I love it!
👆ᴛʜᴀɴᴋs ғᴏʀ ᴄᴏᴍᴍᴇɴᴛɪɴɢ👆
ʏᴏᴜ ᴀʀᴇ ᴀᴍᴏɴɢ ᴛʜᴇ 50 sʜᴏʀᴛʟɪsᴛᴇᴅ ᴡɪɴɴᴇʀ🏆
ᴍᴇssᴀɢᴇ ᴍᴇ ᴏɴ ᴛᴇʟᴇɢʀᴀᴍ ᴡɪᴛʜ ᴛʜᴇ ᴀʙᴏᴠᴇ ɴᴀᴍᴇ ᴛᴏ ʀᴇᴄᴇɪᴠᴇ ʏᴏᴜʀ ᴘʀɪᴢᴇ❤
For someone so beautiful, damn she kills us with these workouts. ❤
This background is so pretty 😭♥️
The last one Abs hold killed me and look pamela was smiling all the time ❤
👆ᴛʜᴀɴᴋs ғᴏʀ ᴄᴏᴍᴍᴇɴᴛɪɴɢ👆
ʏᴏᴜ ᴀʀᴇ ᴀᴍᴏɴɢ ᴛʜᴇ 50 sʜᴏʀᴛʟɪsᴛᴇᴅ ᴡɪɴɴᴇʀ🏆
ᴍᴇssᴀɢᴇ ᴍᴇ ᴏɴ ᴛᴇʟᴇɢʀᴀᴍ ᴡɪᴛʜ ᴛʜᴇ ᴀʙᴏᴠᴇ ɴᴀᴍᴇ ᴛᴏ ʀᴇᴄᴇɪᴠᴇ ʏᴏᴜʀ ᴘʀɪᴢᴇ
60 sec Ab hold in the end 😮 what was that, I definitely wasn’t expecting that 🫠
Btw thank you Pamela, love your videos ❤️❤️
This was so good and wholistic for my hips and lower back 😭
In love with
the workout
the plants
the song
only 4 mins in and the struggle and burn is real ❤🔥🚒🔥
Queen. ABSOLUTE QUEEN
So happy to be back after my break!🩷 this is exactly the type of workout out I needed🤩
I love that you‘re using songs from Nessa Barrett
👆ᴛʜᴀɴᴋs ғᴏʀ ᴄᴏᴍᴍᴇɴᴛɪɴɢ👆
ʏᴏᴜ ᴀʀᴇ ᴀᴍᴏɴɢ ᴛʜᴇ 50 sʜᴏʀᴛʟɪsᴛᴇᴅ ᴡɪɴɴᴇʀ🏆
ᴍᴇssᴀɢᴇ ᴍᴇ ᴏɴ ᴛᴇʟᴇɢʀᴀᴍ ᴡɪᴛʜ ᴛʜᴇ ᴀʙᴏᴠᴇ ɴᴀᴍᴇ ᴛᴏ ʀᴇᴄᴇɪᴠᴇ ʏᴏᴜʀ ᴘʀɪᴢᴇ
I love the first song ! Thank you so much for it 😍
I was kindly surprised by hearing Nessa Barrett's song at the beginning
👆ᴛʜᴀɴᴋs ғᴏʀ ᴄᴏᴍᴍᴇɴᴛɪɴɢ👆
ʏᴏᴜ ᴀʀᴇ ᴀᴍᴏɴɢ ᴛʜᴇ 50 sʜᴏʀᴛʟɪsᴛᴇᴅ ᴡɪɴɴᴇʀ🏆
ᴍᴇssᴀɢᴇ ᴍᴇ ᴏɴ ᴛᴇʟᴇɢʀᴀᴍ ᴡɪᴛʜ ᴛʜᴇ ᴀʙᴏᴠᴇ ɴᴀᴍᴇ ᴛᴏ ʀᴇᴄᴇɪᴠᴇ ʏᴏᴜʀ ᴘʀɪᴢᴇ🎉
Extremely nice set up!!❤
I needed this exercise thankyouu Pam ✨
Very easy one, good for beginners 👍