12 MIN SIDE BOOTY - Gluteus Medius Activation, Hourglass, shape your upper side butt I Pamela Reif
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- Опубликовано: 1 май 2022
- Oh gosh - I was shaking haha ♥︎ a fireeeee Booty Activation Routine - especially for the Gluteus Medius!
What’s the Gluteus Medius?
Our butt consists out of 3 muscles. And if you want to make the Kardashian’s envy your booty, we gotta work on all of them :D The gluteus medius helps to create an hourglass figure & make your hips rounder - at the top side part. It’s the muscle you touch when you run your hands down the sides of your back.
▸ without squats, lunges or jumps
▸ floor only, low impact, knee friendly
▸ for round hips & a full top booty
For this workout, I find the MIND MUSCLE CONNECTION extra important! It helps to:
#1 - Keep your leg super straight
#2 - Don’t lift it to the front. You will work the front of your hips instead. If it’s difficult to follow for you, try to lift it a biiiit backwards.
#3 - Do all the lifts sloooow, never swing!
#4 - Touch your upper booty & make sure the muscle is working.
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Adding a resistance band is definitely helpful to put more focus on the booty. I can especially recommend it, if you want to target the sides of your butt. In case you don't have a booty band yet - don't worry! You can still do this workout :)
If you need breaks - TAKE THEM! Don't worry too much about that. You will improve over time :) The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
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➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
www.pam-app.de/app
▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.
➞ Instagram / pamela_rf
➞ Food Account / pamgoesnuts
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
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You can always find all songs in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc.
wmg.click/GetActive
1. Stay with Me Now - Henri PFR, Solar State, Jason Walker
2. Easy (Ofenbach Remix) - Aidan Martin
3. Not Yours - Wave Wave, LissA
4. Fever - Mausio, Bibiane Z
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Business Contact:
pamela_reif@icloud.com
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. 
Спорт
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At one point during the diagonal movement I touched my butt (...) and I screamed OMG I FEEL IT I FEEL IT! The muscle was there and it was moving!! I felt like an explorer finding the shores of an unknown country, like a modern Columbus discovering gluteus medius lol
Hahaha that cracked me up 🤣🤣🤣♥️
HAHAHAHAHAHAHA
Damn you got pinned by Pamela, I'm sure now you'll never get released lmao
Omggg I can get d- now😱😱😱
Biitcchhhh this the funniest shit ever😂😂😂
Apparently I have never used these muscles in my life before
Same 😂
Same its so painful
同じです😂😂
I’m saying 😂😂😂
😂😂😂
Perfect definition of ' hurts so bad, but feels so good' 😭
it doesn´t feel good for me 💀
YESS BECAUSE WHEN IT BURNS IT KEEPS YOU GOING BUT YOU NEED TO STOP
Yes
I am looking for a raw vegan girlfriend, who is in very good shape.
If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence,
then respond to this post and I will put you on the list for consideration.
@@mdoublehb4434 are you for real?
I feel like we all need a shirt that says "I survived Pamela's booty day" I'm so proud at how strong I have become consistently training with you over the last two years.
that’s great!! she is tough so props to you girl!
I can designe it haha
@@user-jg9go8em6g Haha, I would love to see your design ideas!
I am looking for a raw vegan girlfriend, who is in very good shape.
If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence,
then respond to this post and I will put you on the list for consideration.
@@mdoublehb4434 bro stop
Never did I think laying on the floor could be this painful 🤣 thanks Pam for another amazing workout!!
yeah after a few minutes just lifting my leg up an inch was painful lol
righttt
*appreciation comment for Pamela & her mom writing, trying out, correcting, filming, editing & uploading the workout under two days*
And Dennis!
@@K.K.productions who is Denis?
@@moreliasanchez Dennis is Pamela's brother
I have no idea how Pam can hold her leg up this long time without a break
True omg is she even a human
I don't have resistance bands..so I thought I could complete easily..but trust me this is a killer workout 🔥
Honestly if I tried this with a resistance band I'd be dead by minute 3
for real
Does it work without resistance bands??
@@X_personn it depends on your strength level…if you’re more intermediate or advanced it might not work as well without them, but if you feel it burning that means it’s working
a little reminder
you are loved, you matter, you are important my bby :)
you are doing amazing so keep killing it!
hope y’all are doing great and another little but utterly important reminder
EAT, your body deserves it, you deserve it, no matter the circumstances.
love u bub, good vibes your way
Thank you so much honey! You made my day. You are so kind! Remember you are very important and so beautiful. Sending much love and big hugs to you. Please take good care of yourself. Love u so much
Thank you! Same to you
this made my day. thank you so much
You're amazing!
I could almost do all the exercises, but my legs where shaking and it was buuurning so much, I cant wait till I can do this workout without any problems 😁Thankyou Pam for great workout videos ❤❤🙌
Girl I hope that day is coming 🤣🥲🍑
@@fitnessnerd6920 Today was the day 🍑🦵🔥
@@Fuckyoumakeupprinces Booty day just hits different
I am looking for a raw vegan girlfriend, who is in very good shape.
If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence,
then respond to this post and I will put you on the list for consideration.
@@mdoublehb4434 fckn hell mate
You should make merch that says, "Body by Pamela" or something because you took this momma from postpartum body to beach party body in like 3 months! 🥳🖤🙌🏻 Thanks for sharing your secrets, Lady!
- Forever fan.
Oh hunny that was all you and your hard work and dedication... so well done to you 🙏
@@annonymousme2528 oh my gosh, you're so sweet! Thank you ❤️💪🏻
Why does this one NEVER get easier!?!? I have done this work out a lot and im always shouting from pain 🙃 thanks for such a great booty workout pamela and for getting my booty in shape
Hi Pam! Maybe you could do a video with common workout errors. It would be so helpful! Just an idea. Thank you for everything!
Exactly we need one
I can honestly say that was my ultimate favorite workout ever. it targeted my weak muscle in my glutes and wow you are absolutely amazing.❤️❤️❤️
I felt the burn almost immediately 🔥 It really needs willpower to finish this workout. But it's amazing and can't wait to do it again 😝
I LOVE this workout!!! FIRE 🔥 It's the first time I successfully lifted my legs on frog pose!! I am on next level! Thanks Pam ❤️
woooop woop - let's markt it in your calendar haha! 🔥❤️
Been doing this over a year since she uploaded and still can’t do the whole thing without stopping 😩
one day 💪🏼
What are your results like? And growth in your hips?
Doing this every day for a month will update weekly ❤️ p.s i have 2-3 rest days each week
Hip measurement start: 80cm (31.4 inch)
Butt measurement start: 91cm (35.8 inch)
Week 1 update:
Hip measurement: 83cm (32.6 inch) Butt measurement: 92cm (36.2 inch) ❤️
Week 2 update:
Hip measurement: 85cm (33.4 inch)
Butt measurement: 93cm (36.6 inch) ❤️ its so much easier now i dont need breaks during each exercise!
Week 3 update:
Sooo i went away for 5 days and forgot my band so i just decided to take time off, my measurements are still the same as last week! ❤️
Keep updating here❤️
you doing it with or without resistance band ?
@@nshkgrg with! I bought one of those super long ones and i wrap it around my legs twice
Hi dear! Did you other workout and did u change your diet? 🖤
@@noura.n0511 no!! I have a super fast metabolism so i eat quite alot though!❤️now i do other workouts but i didnt then, i recommend pilates there are heaps of videos!
My brain: Ok...u can do it!
My heart: Alright
My legs: Naw...we good
I already felt my side booty burning in 3 minutes🥵Definitely the most effective workout for side butt! After following your weekly workout plans for almost two years, I have become more confident about my body shape. Great thanks Pam❤️
where do you find that workoutplan?
@@nailabinghi807 its on her app and three of them are on her insta
awesome thank u
Almost 2 years how was the result
If I am 100% honest I always ran away from this workout because it was SO HARD for me and today (after one month of working out with Pam) I came back (a little bit scared but I did it 🤣) and it was amazing to see the strenght I have gotten since those days. If you are just like me let me tell you to just keep going because you may not see it in the moment but it will pay off 💜 Don't give up!
1. side lift, L
2. pulses
3. front + diagonal to the back
4. pulses to the back
5. hold
6. slow mo - lift
7. slow mo - diagonal back
8. hold - half side plank
9. fire hydrant, L
10. 5 pulses, 5 long
11. 5s hold, 5 pulses
12. fire hydrant, R
13. 5 pulses, 5 long
14. 5s hold, 5 pulses
15. side lift, R
16. pulses
17. front + diagonal to the back
18. pulses to the back
19. hold
20. slow mo - lift
21. slow mo - diagonal back
22. hold - half side plank
23. frog opener on belly
24. squeeze : up + knees out
Oh my, with a high resistance band I've got, it is one of the hardest booty workouts I've ever done. I took many small rests but I'm glad I didn't give up. Thank you, Pamela! Adding this one to my favourites list for future use. Hope I'll get better in this with time!
I repeated this workout after some time (I've been doing other Pamela's workouts targeting glutes in the meantime), and it DID get easier! Still very difficult but not so frustrating as the first time! So I guess it works, thanks!
Proud of you girl! Keep going!
best side booty workout i have ever done! had me shaking!!
Doing this till the summer (Changed my mind lol)✨ (5 days in a week and 2 rest days)
✨WEEK 1✨
Day 1:✅ (I could feel the burn alot lol I only used resistance band for the fire hyrdants.)
Day 2:❎ (I didn't got time to do it so I took a rest day)
Day 3:✅ (Done this fully with resistance band took few breaks because it hurts so bad!)
Day 4:✅ (Didn't got alot of time today but still managed to do it)
Day 5: ✅ (I took few breaks with legpulses)
Day 6: ✅ (Already seeing rounder butt as result)
Day 7: ✅ (Done! My mom complimented my butt it looks greater than before)
Growth: 3 cm (1 inch)
Note: Let's start the next week good!:)
✨WEEK 2✨
Day 8: ✅ (It's been already a week and it still burns alot!)
Day 9:❎ (Rest day I have a test today so I'm going to take a break)
Day 10: ✅ (Did this with daisy keechs bubble butt)
Day 11: ✅ (This workout is still hard for me)
Day 12: ✅ (Done this in the morning!)
Day 13: ❎(Rest day I'm sick couldn't do it)
Day 14: ✅ (Yess I did it! The hurts so bad but it feels so good!)
Growth: 1cm
Note: I'm very skinny I don't gain alot of weight quick!
✨WEEK 3✨
Day 15: ✅ (The workout is getting easier for but it's still so hard!)
Day 16: ❎(Rest day I have an important sciencetest today so I didn't be able to do this)
Day 17: ✅ (Did this with her booty activition my booty shakes like hell!)
Day 18: ✅ (My butt shakes so bad!! it felt so soreeeehhhh)
Day 19: ✅ (Donee it’s looking amazing)
Day 20: ✅ (Felt so good after this!!!
Day 21: ✅(Yes finaly week is over!)
Growth: 0,5cm
Note: Isn't alot of progress... But I feel better after the workout so I'm already happy with that!
✨WEEK 4✨
Day 22: ✅ (NEW WEEK NEW ME)
Day 23: ✅ (I feel so healthy and blessed! Got good grades too:)
Day 24: ✅ (Starting working out my arms too!)
Day 25: ❎ (I was so busy preparing for the next day didn't have time)
Day 26: ❎ (Going to Amsterdam today for a wedding don't have time for this!)
Day 27: ❎ (Didn't feel well)
Day 28: ✅
Haven't measured this week but I can see difference!
Note: Took more rest days than planned. I got alot of tests and school is first:(.
✨WEEK 5✨
Day 29: ❎ (Sorry for not keeping it updating y'all I've been so busy. And I don't fell well mentally I'll start agian tomorrow!)
Day 30: ✅ (Did this yess it still feels so good afterwards)
Day 31: ✅ (My mom said my butt is so juicy eventhough I'm so skinny lol)
Day 32: ❎ (Rest day I'm so tired)
Day 33:✅ (My butt shakess so bad)
Day 34: ✅ (Thanks for the support y'all I appreciate it so much)
Day: 35: ✅ (Last two weeks)
Growth: 2 cm (total growth 6,5cm)
Note: I'm so happy with the results lets keep this up for 2 more weeks!
✨WEEK 6✨
Day 36: ✅ (Couldn't update daily sorry!)
Day 37: ✅ (DONEE!)
Day 38: ❎ (My muscles are resting today:))
Day 39 : ✅ (I felt soo powerfull after this)
Day 40: ❎ (Rest day)
Day 41: ✅ (It's been a busy day but still be able to do it)
Day 42: ✅ (Preparing for my testweek)
Growth: 0,5 cm (total 7cm)
✨LAST WEEK OF UPDATING✨
Day 43: ✅ (Doing two workouts today one in the morning and one in the night!)
Day 44: ✅ (yesss slay)
Day 45: ❎ (Rest day!)
Day 46: ✅ (Walking stairs made my butt burn lol)
Day 47: ✅ (Doing this with her booty activation)
Day 48: ✅ (Omggg this is still a hard one)
Day 49: ❎ (I was so tired so I took a break)
Growth 1 cm (total 8 cm 3,2 inch)
I'm so happy with the journey my butt looks so different since I started y'all hyped me up I'm so gratfull for that I will def do this more often! Don't give up
- Chloë
Pls continue updating
@@rosemaryidehen3202 I will tysm
woah ur doing amazing!!
proud of you 🏋️♀️
@@marieberg4506 You made my day!!
I'm grateful that this videos are free
I’m here with Pam, for 4 years 😅, but this workout the most hard for my booty ever
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
Omg it burned sooo much, but you always had the feeling that you REALLY can feel your muscles in your hip and butt! Well done everyone who made this workout🔥 You are fire
1. neutral hips
2. side lift, right
3. pulses
4. front + diagonal to the back
5. pulses
6. hold
7. slow mo - lift
8. slow mo - diagonal back
9. hold - half side plank
10. fire hydrant, right
11. 5 pulses - 5 long
12. 5s hold - 5 pulses
13. fire hydrant, left
14. 5 pulses - 5 long
15. 5s hold - 5 pulses
16. neutral hips
17. side lift, left
18. front
19. diagonal to the back
20. pulses
21. hold
22. slow mo - lift
23. slow mo - diagonal back
24. hold - half side plank
25. frog opener - on belly
26. squeeze: up + knees out
THIS IS EXACTLY WHAT I NEEDED
That walk off at the end is bas "drop the mic" in Pam speak
I love the burn🔥 It‘s such a feeling of pain haha
This workout worked a muscle I never felt a burn in , in a burn I never felt before!!
I LOVED it!! Pam, you know how to make a body sore❤️
I agree, this workout really brings out my side butt muscles and create a nice curve from the waist and hip as opposed to creating deeper dimples like some of the other workouts I have tried. Bless your heart for sharing such great butt workouts!
Long-time viewer, first-time commenter - Pam, nobody does it like you!
It was soooo hard !! I couldn’t hold my legs up for more than 5 seconds 🥵 but I DEFINITELY felt those muscles working !! Thank you Pam for another fantastic workout ! 😄💪
After doing this my hips reaaaally hurt and my side booty was burning… felt great but am a little worried that my hips were hurting so much during the side lifts more than my side booty haha
Pain means good. Means it’s working
@@greenanimations923 just because it hurts doesn’t mean it’s effective or working
I have exactly the same problem! My hip joints start hurting, especially in the fire hydrant movements. I don't think it is muscle pain because it lingers for some time after the excercise. Anyone has any tips for that? I don't mind pain but I don't want to hurt my joints...
@@marketanovotna9270 hi I am a certified fitness coach but of course no doctor. Here are just some ideas that might help. If you have pain then it means something isn't right. This can be wrong execution of the movement it also could be weak abdomen and back muscles. Make sure you keep your core tight and do the movements slow and controlled. Also VERY IMPORTANT stretch and take care of your muscles after the workout. Make sure you rest or even just have a day where you do deep stretching. If the pain doesn't go away I actually would see a doctor. Some moves are just not for every body this can also be caused through unbalance in the body etc. just be careful next time and check if you do the movement correctly and again stretch. I hope this helps. Not all pain is good pain.
@@JenniferGeorghiou Thanks a lot for the suggestions! I think I have pretty strong core and I do stretching all the time. I think you may be right that I simply don't do the movement correctly and that's what causing it. Thank you!
This workout kills me every time... but it's always so much fun!!! always proud surviving a pam booty day, love it
I have chronic pain and my physiotherapist said my glutes are so weak its causing my severe back pain coz my glutes aren't supporting my body like they're meant to... After just a couple of weeks doing Pamela's butt workouts my pain is so much better!
Oh Pam, this one killed me! I try to always use the same band but in this routine I had to change it to a softer one because I couldn't continue! Thanks for this one, please do another one for the other glute parts! haha
Es sieht so einfach aus, aber das Workout macht mich jedes Mal fertig🥵 ich muss zwischendurch immer wieder Pausen machen, aber ich gebe nicht auf, irgendwann kann ich es durchziehen💪
Literally just yesterday I was speaking to my workout bestie why there’re many inner thighs workout but no side and outer part!!! Seriously, Pamela just gets me every time! 🤩🤩🤩🤩🤩
This is the first time ive ever used this muscle. Pamela thank u!!!!!
This was one hell of a ride but Pam's little smiles kept me going, even though I could see her struggling a bit haha 💜
but you did it!! that's most important ❤️🤓
I think this has GOT to be the absolute HARDEST Pam workout… it’s the only one I’ve done in the last two years that I’ve truly had to lower my legs on. An ouchy but a goody
Thank you for posting the best at home workouts!
I cannot believe I finished this! Fastest 12 min of my life! Another great workout 👍👍
One of my go to vids and it works. I was already pretty blessed in the trunk but this helped tone to a new level for me and fast! I just kinda feel for my neighbors can only imagine what they think is going on over here with all the grunting, groaning and "oh god" noises that can be heard from over here as I attempt to complete this workout 🤣
I feel so glamorous doing the laying down exercises lmfao like i'm on a magazine or a VHS tape workout video
WOW! I exercise on a regular basis and this side booty workout BUUUURNS and I love it! Thank you!
I love all of Pams workouts so much. They make me feel great afterwards, happy, and rewarded that I actually completed them! I can also REALLY feel it in my muscles when I do her workouts. (Especially the ab ones!) And even after just a few days of doing her workouts I’ve started to see definition in my ab muscles. So excited to see results in these as well.
I don’t know why, but this one is really hard. I think that I felt some butt muscles for the first time in my life…
Week 6, 2023 (Tuesday)
what happeneddd did u see any diff??
Starting tomorrow and want to do every day of 2022.
Start weight: 80 kg / 180 lbs
Goal weight: 60 kg / 130 lbs
Let's make 2022 our best year 😍❤😍❤😍
goodluck❤
I love you, Pamela 💜💜💜 Thanks for everything, you’re amazing and I admire you ☺️
I cramped through half of the exercises 😂 but it is so worth it!!!! Thanks Pam
Y'all were not kidding with how hard this was. I gotta do this more.
You probably won't see this. But Pamela you made me lose a lot of weight. YOU HAVE COOL SONGS. YOU ARE JUST EVERYTHING. I will always let my generation know how much you helped me with insecurities. Love you
I swear to you at one point I felt it IN MY ANKLE, not sure if that’s supposed to happen but it all burned like hell 🥵 loved it 😍
The ankle thing is my struggle... I don't even feel it in my booty 😭 thought I was the only one
how did you know it was booty day!!! so excited to do this
Every day is Booty Day! :)
Can we all appreciate the beauty and uniqueness of the thumbnail?(I finished my Tuesday's workout and then I came back here to point that out lol😂)
I am actually jealou at my knees because the workout is "knee friendly" but not "me friendly"
Little reminder for your day: EVERYBODY has hip dips
Thank you so much for this workout Pamela, I used a "x-heavy" booty band and the burn was real😅🤣🔥. This is for sure one of my new faves from your booty workouts, again thank you so much🥰
When I feel pain *suffering but happy
When I don’t feel pain *im doing something wrong
In sports yeah . In your life when you feel pain it means everything is wrong 🤣🤣🤣
I used the usual stretch band for all other Pamela booty videos. However, using this band for this video was so so so so painful; I couldn't do a single exercise more than 7sec...most probably cause I never have in my life exercised the upper side butt. thx
I couldn't either, had to switch to a lighter band 😅
same! it hurts as hell with the easiest band but keep going :) when you feel like giving up just continue
Good job Pamela, you had officially made me cry during workout !for the first time in history you have made it 😂
I saw 'hold' and I was like 'oh yey we're changing sides', but then she didn't move 💀
Loved it so much ❤️❤️
Nur 1 Wort: AUA! 🥵🔥 Die Musik ist toll 😍 und ich muss sagen, dafür, dass es EXTREM weh tat, ging es sehr schnell rum. 🙃
This is one of the hardest Pam booty workout I've ever done *cries*
I hate how Pamela has made me so strong that I finish all the videos even when I don’t want to 😫😭
Transitioning to fire hydrant felt like rest 😩 Thanks Pam for the killer workout 🥰
Pam… we need to talk, I might die doing these workouts because you’re really killing me over here 🤣
This workout is fire, or maybe it's just my butt which is on fire :D I could feel the burn throughout the whole video since second 1 !!! Thanks Pam for giving our butts what they deserve!
oh my 😶 I cannot anymore, this was SO hard but soooo good at the same time! thank you so much for sharing this with us ❣️
I've never felt so much burning during these types of exercise! The resistance band really makes it much harder)
Whoah 😲 During the slow mo lifts and diagonal movements, my legs were shaking as they never did before! Pretty sure I'll wake up with super sore legs and booty tomorrow morning and feel proud of myself😌
I have no idea why, but this workout totally kicked my ass. I screamed and swore and tried crying. Completed it, though. Feeling like crap. I will probably thank Pamela later.
Loved this one!
That side plank hold on the second side was intense!
ooh, it's hurt a lot. Thank you for this training !
i suppose it is a great opportunity to work on your booty mobility.
for me it took time to find appropriate pose to feel my booty not legs)
This is probably my most favourite workout I’ve ever done!
If anyone is wondering if this workout is effective, I think this proves it: the other day, my boyfriend, who doesn't know the specifics of my workouts, said “I always know when you're doing butt workouts because it gets bigger at the sides”
How often do you do this? ❤️
@@francescalaneve9219 Multiple times a week, usually at least 4 days. I noticed a difference after about 2 weeks :)
Watching this at work..my butt hurts already! So excited to try it later *-*
Booty workouts are my favorite especially on Tuesday legs day thanks Pam❤❤
So much harder than I would’ve thought! I never cease to be amazed by Pamela’s endurance!
Wow, dieses Workout ist so intensiv für Side Booty Workout
I love you so much! My side booty is burning like crazy, I can’t feel my bum after the second torture at the end of Tuesday’s routine ahah 💕💕
Pam you’ve been my go to since 2020
Not gonna lie i couldn't hold the side plank holds :") and I really felt the sides of my booty working. Thank you pamela ❤
This is the one I'm waiting for 🤧 although it's become my new favourite ❤️🔥
This workout is absolute smasher🔥🔥🔥
I did it as the last part for today's workout and that was endeavouring!!, but i believe I should have started with this one to wake up the muscles and work out with that fire through the whole workout!
Thank you for creating this burner!!!
Pamm please do a video for when you're on your period !! 💜 alot of people would need that
agree! But I don´t know how she would name it :D
@@luciefronkova6665 "A Workout For When You're On Your Period." Note the use of "your" vs. "you're". LOL
@Inji Artistry Nice idea! I was just imagining how everyone who doesn´t have period would feel when doing the video :DD
@@luciefronkova6665 "rad (red) workout" hahahah
@@nath1882🤣🤣🤣
This one hurt so much! I felt parts in my butt that I've never felt before haha
Hi Pam! Thank you for this video: I injured my gluteus medius a few months ago while preparing a half-marathon, and I've been doing this workout regularly since then, and it definitely helped! My muscles are stronger now and can bring me much further without pain ;)
Grow your hips?
You put this exercise on Beginner mode, but I think it's too difficult for beginners. I start this week after months, and this exercise kill me at the very first second!
I always feel a lot of side booty during workout. And incredible feel worked out booty side after 1 or 2 day after. Incredible thanks a lot ❤❤❤
This is like… the hardest workout I’ve ever done 🥵
It will be an extreme challenge for my booty workout, I still cannot try two times in a row in one day but I am sure one day I will! Thank you for creating all these amazing challenges for us, we are getting stronger!!!
Text tips are suuuper useful, thank you;
I fell like i'm on fire but it's amazing!!
The most adorable human being on the planet 🥰 thank you for such amazing exercises!