10 MIN YOGA FLOW - for Full Body Strength & Flowy Stretching I Pamela Reif
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- Опубликовано: 14 фев 2022
- Slow down, enjoy this dreamy sunrise on the Maldives & flow your body along to relaxing Piano music ♥︎ for your mind, body and soul. Give it a try! / Werbung
This is a mix out of:
▸ deep stretching - in the beginning and end of the video
▸ a yoga-inspired way of training - we have 2 „flows“ of 2min each, that are a combination of different yoga & stretching poses. By combining them, it’s almost like a workout :)
It’s a slow & strong routine to
1. CALM DOWN after a long day or a strength workout. This prevents stiffness and keeps your body flexible enough to perform my gym exercises with a good technique (think about deadlifts!)
2. WAKE UP in the morning, to start your day right and enjoy some me-time before getting in the daily rush that we call "life". Finding your inner balance helps you so much!
3. SMOOTHEN your stiff body after sitting a lot behind your laptop!
Aaaand this is the first video of the Slow Down format filmed on the Maldives! How do you like it? Are you ready for a whole series with this dreamy backgrounds?
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▸ You can find all songs in my Relaxing Playlist. I will update it regularly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/PamelaRelaxing
1. Carlos Cipa - Today And It’s Gone
2. Matteo Myderwyk - Evening Song
3. Maxence Cyrin - As The Darkness Falls
4. Carlos Cipa - The Place Where They Go
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➞ my Pam App ♥︎ Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips:
www.pam-app.de/app
▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.
➞ Instagram / pamela_rf
➞ Food Account / pamgoesnuts
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. 
Спорт
ENJOY! 🥰🥰🥰 This has to be my new fave flow to calm down & bring my mind to a dreamy and happy place. Cannot wait to hear what you think of our new "Maldives - Slow Down" Series. We got 11 more videos like this coooooming woop woop!
I never thought I'd say this but I'm actually having fun working out - THANKS, Pamcovery Channel 🥰
Awesome 😎
Omg Pamela I love it
Thank you very much!! Your videos are very helpful! 💪😍💖😘
Pamela, Hut ab! 🤠 Das Video ist definitiv a special one! 😮💨♥️
So in time 😊 I always need this type of exercise. It refreshes myself every time I'm stressed out
Try Boho beautiful if you seek for peace and committed yoga exercises ☺️☮️❤️
@@TheNinaNoel thanks for your recommendation, I appreciate that. I love Pam and I think switching exercises up is fun. I'm addicted to Pam's videos and actually, I build myself a routine with Pam's exercises. Kinda never thought about follow anyone else beside Pam. Yoga has just entered my routine as a finish of a work out session and it does its work well. I think I might recommend for my mom about Boho too, she's gonna love her 💙
Oh wow, dieser Ort ist einfach nur traumhaft! Sehr cooler Yoga Flow ☺️☀️
OMG hallo!🥺❤
Oh i was wondering if she is German ❤
The view. The music. The peacefulness this video brings is indescribable. Thank you for waking up early and filming this video Pam ♡
Also, I've been flwing your videos for more than half a year now, your workout formats would change from time to time, they're always new and creative, I can never get bored of them! I lost a few kgs ever since flwing your videos, so tysm for everything
It really was a beautiful setting!
great workout. then I did a stretch
lollll
Loved this workout! Thank you for an empowering start to the day, Pamela 🥰❤!
Yes, perfect way to start the day 😍😍
Pam, you are so incredible for taking us always with you and treating us with free amazing workout, insane views and the best music!!! I'm so grateful for you! 🥺
Btw, this is my favorite background ever! Can't explain how much I love the combination of clouds, the sea and peaceful water. She nailed my heart 🤧
*You can watch this forever! 🥰*
Das war ein erholsamer Start in den Tag und die Wolken sehen so schön flauschig aus 🥰✨
I just love the 'yoga flows' in this video. Can we have more of these please 😊.
Her workout videos are always a work of art.
That prayer squat was 🔥!
I loved flow 2, I'm feeling in heaven right now! Pam, you're always a certainty, kisses from Italy ❤✨
OMG!! We have dual toned water with a boat, an orange toned sky with fluffy clouds and smooth sand with incredible music. What a scenery!! Gotta love you for this PAM. Feels like working out in heaven.
Really loved this one, felt so at peace and ready to take on the day! thank you Pamela
I need this so much, these days are so stressful. 😅 Thank you Pam 💖💖
What an amazing routine, the view is breathtaking and the music the best choice for calming down after a long stressful day. So grateful to be part of the Pam-Around-The-World-Community 💙
The sky and the view♥️♥️♥️>>>>>>
Yoga Flow is so relaxing 😄
This setting and the music ❤
The sky is so beautiful
Wow, Pamela! The music, the scenery, the moves... It felt like a fairytale! Wow! Thank you for creating such beautiful and mindful content. I look forward to more Maldives videos :)
pam we need a period workout / a foam rolling workout !!! ♥️
Im every day doing your workouts and Iove them!You are the perfect idol!! I hope Pamela will see my comment 🥺
Such a beautiful ending to our workout today. The lighting is just amazing and I loved the flowy vibe and the music put my mind at peace. I appreciate you changing it up for us and keeping workouts interesting. Bravo, Pam!
Pamela I want to thank you for all these amazing videos! 👏 you have helped me lose 120 lbs so far.
i love the baby blue/ white timer - it’s my favorite color combination 🥺😍
Thank you ❤
It felt so good after finishing every workout. I felt so blessed being able to do this. Thank you pam!
Thank you Pami! ❤
I was JUST looking for a yoga flow to do 💕 Thanks Pam
I'm so fond of this woman and her fantastic workouts
Pamela, I'm so grateful that you are here, you're such a beautiful person and a sunshine, what you do is amazing. Truly enjoy your yoga flows, Thank you🥰
Hello, this is fantastic, every exercise that you show, I repeat and see a cool result🔥
Beautiful!! Perfect amount of time to fit in anywhere really! Thank you Pamela ♥️
I loved this mermaid flow
💜
you stand like a warrior! ❤
dreamy background😍
Can't help to imagine how amazing it is to stretch in Maldives with the breeze of the ocean and such breathtakingly beautiful sunset! Thanks for bring us with your trips, Pam!
It's very relaxing, and i love all her videos 💕
Ich würde mich über ein neues dancy workout freuen. Liebe Grüße.
Love love love this! Quick and so effective, great lunchtime workout!
I’m going to do this workout everyday ❤️
ALL HER WORKOUTS ARE WONDERFUL LETS GIVE A REALLY BIG HAND TO PAMELA. SHE CARE FOR US ALL. PAMELA WE APPRECIATE ALL YOUR EFFORTS AND YOUR HARDWORK🥺🥺😊🥺💞🙏🙏🙏
PLUS CAN YOU PLEASE MAKE A SURYA NAMASKAR TUTORIAL
Love from India 🥺 for doing yoga
Thank you Pam! 🌊⛅ This is my favorite video so far! So relaxing and peaceful ☺️ I love it! I hope you can do more of this beautiful yoga flow 🧘🏻♀️ It makes me feel better to train with you, you're amazing keep going super Pam! 🤗🥰
Love it🥰the background, the non-talking and the music makes it really enjoyable💓
Danke Pam! Mit diesen langsameren Workouts kann ich so gut abschalten. sooo sooo gut und ich habe es gerade extremst notwendig. ❤😍
Trank RUclips for that dreamy Video
This place is so dreamy! It looks like a wallpaper🥰
Please make more of these!!💕
Danke Pamela! Du hilfst mir sehr mich zu entspannen und es macht mir sogar jetzt Spaß workouts zu machen! Danke🥰
This makes me feel so good i love it. Thank you pam ❤️
The scenery (OMG that scenery!), the flows, the music! That was amazing, Pam! Thank you so much for this practice! 😍
Nobody saw the „peeing on the ground“ 😂😂😂
Wow, you are glowing!! So strong and beautiful
The background looks like a painting 😍😍
I never ended a workout session that relaxing! Thank you for this wonderful routine Pam, ; the music, the beach, the flow… everything was so beautiful!💓
it's amazing! I've never felt that relaxed, it's very helpful ❤️☀️
I don't even do yoga, I'm watching this video because it's extremely aestheticaly pleasing
Such an absolutely beautiful and perfect flow. 🕊Will be my daily. Thank you, Pamela. Much love!❤
I wanna cry just looking at how beautiful are the sky and the ocean 😩😭 and the music is soo calming 🥺 I really loooooove this flow after having a tiring day ❤️
❤ Thanks Pamela.
Just watching this is enough relaxing
Kind of fast. But the music was deep and interesting. I loved the silence it makes it easier to get into my body. Thank you 🌊💕
Thank you!
Your whole body shakes if your doing this after her workouts
Just finished the workout and I’m hooked! Girl you know what your doing!!!!
Thanks from Hungary 🙏🤗🥰
The scenery is awesome for yoga!!
Bitte Pamela mach mehrere Videos wie dieses hier. Danke ❤
My body forgot that this is not workout but yoga flow
Loved this vinyasa yoga work out!!
Everything is perfect in this video... heavenly bodies and great sunset color
Liebe das tut immer wieder so gut!😍
Te amo Pamela ...jaja
Perfect way to finish our Wednesday workouts. It's -23 where I am today. Thank you for taking us to the beach with you Pam-E-La!
Love it. A lot of your stretches, pulled into one long flowy motion. Thank you!
Well the last breathing could be last forever and i would still play this video 🥹🫠🤭
Honestly I love your stretching videos so much. After a really nice and intense schedule we all need something like that
I love it! How many calories do you burn during the video? 😊
I love this format. Can't wait for the rest of them to be released!
This is a work of art.
how are pam’s workouts sooo aesthetic ?! and i love the timer in this video wowowow 🤎
this brought tears to my eyes. my body, my mind, my heart and soul needed this so much, I didn't even know. thank you Pam. you're unbelievable and amazing🤍 I can't believe we're gonna have 11 more of these beautiful workouts.
New favorite.... love it thank you!!
Flow 1 is yoga named- Surya Namaskar.
Which is a perfect Aasana in Yoga to achieve healthy life.
Love from India 🇮🇳
Yoga is my favourite!
Thank u so much......your yoga and pilates workouts are my favourites ........❤️
Sehr gutes Video Pamela, danke!! 😍 bitte öfters Yoga Sessions
Extraordinary yoga
also the sky is literally breathtaking wow
This is my best stretch ever
that was amazing, hope you have a world tour pam and visit the philippines! all the best!
this is pure art
Pee on the Beach... Pam your humor gets me every time 😂 No need to mention how beautiful is this session !
There is a new style of circle! Amazing 💛
This is honestly my favourite calm flowy video❤️ pee in the bench thoo💀 cant wait for the rest of the videos in the slow down series😍
Beautiful !❤️