10 MIN YOGA FLOW - for Full Body Strength & Flowy Stretching I Pamela Reif
HTML-код
- Опубликовано: 22 авг 2024
- Slow down, enjoy this dreamy sunrise on the Maldives & flow your body along to relaxing Piano music ♥︎ for your mind, body and soul. Give it a try! / Werbung
This is a mix out of:
▸ deep stretching - in the beginning and end of the video
▸ a yoga-inspired way of training - we have 2 „flows“ of 2min each, that are a combination of different yoga & stretching poses. By combining them, it’s almost like a workout :)
It’s a slow & strong routine to
1. CALM DOWN after a long day or a strength workout. This prevents stiffness and keeps your body flexible enough to perform my gym exercises with a good technique (think about deadlifts!)
2. WAKE UP in the morning, to start your day right and enjoy some me-time before getting in the daily rush that we call "life". Finding your inner balance helps you so much!
3. SMOOTHEN your stiff body after sitting a lot behind your laptop!
Aaaand this is the first video of the Slow Down format filmed on the Maldives! How do you like it? Are you ready for a whole series with this dreamy backgrounds?
__
▸ You can find all songs in my Relaxing Playlist. I will update it regularly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/Pame...
1. Carlos Cipa - Today And It’s Gone
2. Matteo Myderwyk - Evening Song
3. Maxence Cyrin - As The Darkness Falls
4. Carlos Cipa - The Place Where They Go
__
➞ my Pam App ♥︎ Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips:
www.pam-app.de...
▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.
➞ Instagram / pamela_rf
➞ Food Account / pamgoesnuts
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
ENJOY! 🥰🥰🥰 This has to be my new fave flow to calm down & bring my mind to a dreamy and happy place. Cannot wait to hear what you think of our new "Maldives - Slow Down" Series. We got 11 more videos like this coooooming woop woop!
I never thought I'd say this but I'm actually having fun working out - THANKS, Pamcovery Channel 🥰
Awesome 😎
Omg Pamela I love it
Thank you very much!! Your videos are very helpful! 💪😍💖😘
Pamela, Hut ab! 🤠 Das Video ist definitiv a special one! 😮💨♥️
The view. The music. The peacefulness this video brings is indescribable. Thank you for waking up early and filming this video Pam ♡
Also, I've been flwing your videos for more than half a year now, your workout formats would change from time to time, they're always new and creative, I can never get bored of them! I lost a few kgs ever since flwing your videos, so tysm for everything
It really was a beautiful setting!
Oh wow, dieser Ort ist einfach nur traumhaft! Sehr cooler Yoga Flow ☺️☀️
OMG hallo!🥺❤
Oh i was wondering if she is German ❤
Loved this workout! Thank you for an empowering start to the day, Pamela 🥰❤!
Yes, perfect way to start the day 😍😍
great workout. then I did a stretch
lollll
Pam, you are so incredible for taking us always with you and treating us with free amazing workout, insane views and the best music!!! I'm so grateful for you! 🥺
Das war ein erholsamer Start in den Tag und die Wolken sehen so schön flauschig aus 🥰✨
OMG!! We have dual toned water with a boat, an orange toned sky with fluffy clouds and smooth sand with incredible music. What a scenery!! Gotta love you for this PAM. Feels like working out in heaven.
I loved flow 2, I'm feeling in heaven right now! Pam, you're always a certainty, kisses from Italy ❤✨
What an amazing routine, the view is breathtaking and the music the best choice for calming down after a long stressful day. So grateful to be part of the Pam-Around-The-World-Community 💙
*You can watch this forever! 🥰*
Wow, Pamela! The music, the scenery, the moves... It felt like a fairytale! Wow! Thank you for creating such beautiful and mindful content. I look forward to more Maldives videos :)
Pamela I want to thank you for all these amazing videos! 👏 you have helped me lose 120 lbs so far.
Really loved this one, felt so at peace and ready to take on the day! thank you Pamela
I just love the 'yoga flows' in this video. Can we have more of these please 😊.
I need this so much, these days are so stressful. 😅 Thank you Pam 💖💖
Such a beautiful ending to our workout today. The lighting is just amazing and I loved the flowy vibe and the music put my mind at peace. I appreciate you changing it up for us and keeping workouts interesting. Bravo, Pam!
mấy bạn muốn có động lực tập thì cứ nghĩ đến 1 vóc dáng mà bạn luôn muốn được như vậy,hoặc quyết tâm phải đẹp hơn đứa mình gét chẳng hạn.mình trước k tập nổi mấy bài tâp,vì mới đầu tập đau bụng nản lắm nhưng cứ mở váy vóc ra ngắm là lại có động lực.đến giờ bài nào cũng tập được hết.lần đầu cmt vì bài tập rất là hiệu quả và dễ tập .kết hợp thoa tan mỡ trước lúc ngủ lên phây búc tìm sumitn là ra t & n đó mình mua đó xài nhờ đó có eo mặc đồ bao đẹp. ❤❤❤
Her workout videos are always a work of art.
It felt so good after finishing every workout. I felt so blessed being able to do this. Thank you pam!
Im every day doing your workouts and Iove them!You are the perfect idol!! I hope Pamela will see my comment 🥺
Can't help to imagine how amazing it is to stretch in Maldives with the breeze of the ocean and such breathtakingly beautiful sunset! Thanks for bring us with your trips, Pam!
Hello, this is fantastic, every exercise that you show, I repeat and see a cool result🔥
ALL HER WORKOUTS ARE WONDERFUL LETS GIVE A REALLY BIG HAND TO PAMELA. SHE CARE FOR US ALL. PAMELA WE APPRECIATE ALL YOUR EFFORTS AND YOUR HARDWORK🥺🥺😊🥺💞🙏🙏🙏
PLUS CAN YOU PLEASE MAKE A SURYA NAMASKAR TUTORIAL
I wanna cry just looking at how beautiful are the sky and the ocean 😩😭 and the music is soo calming 🥺 I really loooooove this flow after having a tiring day ❤️
It’s now war in my country and today is the first day I’ve managed to find place, time and will for training. This workout really helped to wind down, thanks Pam
My heart breaks for you. I hope you are safe.
Slava Ukraini! You are heroes, stay strong. 🇺🇦
this brought tears to my eyes. my body, my mind, my heart and soul needed this so much, I didn't even know. thank you Pam. you're unbelievable and amazing🤍 I can't believe we're gonna have 11 more of these beautiful workouts.
Beautiful!! Perfect amount of time to fit in anywhere really! Thank you Pamela ♥️
i love the baby blue/ white timer - it’s my favorite color combination 🥺😍
The combination of the music,the insane nature,the crystal clear blue water, the rising sun gave me such a peace in my mind and in my soul! I closed my eyes and I imagined myself being at the beach right by Pamela's side! Thank you for your gift my dear Pamela 🤍🙏
Thank you Pam! 🌊⛅ This is my favorite video so far! So relaxing and peaceful ☺️ I love it! I hope you can do more of this beautiful yoga flow 🧘🏻♀️ It makes me feel better to train with you, you're amazing keep going super Pam! 🤗🥰
Danke Pamela! Du hilfst mir sehr mich zu entspannen und es macht mir sogar jetzt Spaß workouts zu machen! Danke🥰
I never ended a workout session that relaxing! Thank you for this wonderful routine Pam, ; the music, the beach, the flow… everything was so beautiful!💓
Danke Pam! Mit diesen langsameren Workouts kann ich so gut abschalten. sooo sooo gut und ich habe es gerade extremst notwendig. ❤😍
This setting and the music ❤
The sky and the view♥️♥️♥️>>>>>>
these movements make the perfect combination with the associated music, you‘re making me feel like i‘m soaring through the sky! 😌🤍
Perfect way to finish our Wednesday workouts. It's -23 where I am today. Thank you for taking us to the beach with you Pam-E-La!
That prayer squat was 🔥!
The scenery (OMG that scenery!), the flows, the music! That was amazing, Pam! Thank you so much for this practice! 😍
Yoga Flow is so relaxing 😄
pam we need a period workout / a foam rolling workout !!! ♥️
Kind of fast. But the music was deep and interesting. I loved the silence it makes it easier to get into my body. Thank you 🌊💕
I love this workout! It's perfect for when I'm done a workout and want to cool down but want a little more than stretching, it's like stretching but with strength and stability at the same time! The view, the sunrise, and the movements are super relaxing for mind and body. Thank you Pam
so glad to hear ♥️♥️ thank you!
I'm so fond of this woman and her fantastic workouts
Pamela, I'm so grateful that you are here, you're such a beautiful person and a sunshine, what you do is amazing. Truly enjoy your yoga flows, Thank you🥰
The sky is so beautiful
after this killer sixpack & high intensity day i feel like we deserve these amazing minutes for our inner balance, let‘s do the magic! 🤗
Love it. A lot of your stretches, pulled into one long flowy motion. Thank you!
YESSS FINALLY!!! I love to travel around the world with youu! Thanks for always taking us with you❤️ I can’t think of a best way of making my body flow, this the dreamiest thing I have ever seen, the sunrise is just flawless
I love it! How many calories do you burn during the video? 😊
I was JUST looking for a yoga flow to do 💕 Thanks Pam
Every time I practice yoga I close my eyes and go back to my "safe-place" which is the beach, right next to the water with a little bit of sun on my face and hearing the waves of the ocean slowly fall down on the sand. This view is absolutely stunning and immediately made me think of that, thank you so much Pam!
That's so poetic and euphoric and beautiful ✨
Honestly I love your stretching videos so much. After a really nice and intense schedule we all need something like that
Ich würde mich über ein neues dancy workout freuen. Liebe Grüße.
Flow 1 is yoga named- Surya Namaskar.
Which is a perfect Aasana in Yoga to achieve healthy life.
Love from India 🇮🇳
Love love love this! Quick and so effective, great lunchtime workout!
Love it🥰the background, the non-talking and the music makes it really enjoyable💓
This makes me feel so good i love it. Thank you pam ❤️
how are pam’s workouts sooo aesthetic ?! and i love the timer in this video wowowow 🤎
This is honestly my favourite calm flowy video❤️ pee in the bench thoo💀 cant wait for the rest of the videos in the slow down series😍
Thank you Pam for providing us these beautiful videos for free. You are incredibile. This one in particular really overwhelmed me of gratitude.
Oh my gosh that did not feel like 10min at all. The music, the sights and especially the movements all really calmed me after a long day, thank you so much for this
Just finished the workout and I’m hooked! Girl you know what your doing!!!!
It's very relaxing, and i love all her videos 💕
it's amazing! I've never felt that relaxed, it's very helpful ❤️☀️
Amazing combination! I mean the view, the music and the yoga flow! I have to say this one will be the most favourite video of mine! I really like the old yoga flow workout video and think about if you could produce a short one or a new yoga version workout... Now I can practice with this new one! Thanks Pam, for still working for us during your Maldive holiday!
I love this format. Can't wait for the rest of them to be released!
Pamm I was looking for this video to complete my challenge I love you thank you for never leaving us💜💜💜
I feel like the next time I am going on vacation where is sun and water near I will definitely do this workout (mostly I took days off sport while I am on my holidays, but not for next time haha)! That vibe!
Thank so much for the relaxing flow by the mind calming ocean but also for introducing me to new music 😎
I’m going to do this workout everyday ❤️
I'm so happy that you put the classical touch into your yoga/stretching videos, it fits perfectly☺
i could do nothing but purely watching this clip for times. the combination of background, music, figure, atmosphere is perfection.
Thank you Pami! ❤
I love this 1,2 flow😍😍 tq u for this amazing sunrise view 🌅🌅u make my Day 💓💓love from India 😘😍
Pam, the view, the music wow 💕 everything is perfect! 🤩 Thank you so much Pam, you're the best 💕💕
I don't even do yoga, I'm watching this video because it's extremely aestheticaly pleasing
I loved this! Very good way to slow down after exercise. Can't wait the rest of the slow format series and Maldives landscapes 😍🙏
Thank you 😊 Pamela ❤️❤️❤️❤️ had to wake up at 5:30 am for travel and this was the perfect way to wake up ❤️ will try to stick to the plan no matter where I am😘 love you so much ❤️❤️❤️❤️❤️，Jen
thanks Pamela. I'm your new fan ! It's not easy for me but it did me a huge good🥰
Did this after today's workout! The sun is shining where i live and after this i feel like i died and went to heaven! Thanks Pam!
I really enjoyed it!😍😍😍 its music and exercises was special and so good🤩 thank you very much pam ❤🥰🥰🥰
Wow, the magnificent view and your workout are amazing mix😍🤍
Wow, you are glowing!! So strong and beautiful
My favorite kinda training when i feel like slowing things down😍 thank u Pammy ☺️❤️
Such an absolutely beautiful and perfect flow. 🕊Will be my daily. Thank you, Pamela. Much love!❤
For 10 mins i was nowhere but in my happy place, in the moment. Infinite thanks. ❤️
I absolutely loved the no talking, calmness, upcoming moves, music, and scenery...thank you
Yesterday I started working out with you, but today I joined the bubble butt program. I really like hard workouts which make me struggle, and this yoga really relaxed my body.
My body forgot that this is not workout but yoga flow
Well the last breathing could be last forever and i would still play this video 🥹🫠🤭
I shrieked with joy multiple times when I saw this video posted. My husband thought I was a lil nutty. Haha!! This is perfect for what I used it for: a nice wake up morning stretch with no talking. I have my yoga certification but I still love following along with yoga videos but I find that I just want the moves & some music so this is WONDERFUL!! Thank you for all of your amazing content throughout the years. You bring so much happiness & love through what you do! :)
I keep coming back to this amazing stretching video and I can't get over it
Thank you ❤
At least I’ve felt like in Maldives thanks to you and your effort 💫🙏🤍
the view is exceptional. i feel relaxed already. pam u da best! 💕
Thank u so much......your yoga and pilates workouts are my favourites ........❤️
told myself i was gonna workout today, but i felt really sluggish and like my muscles were really tight. so i did this and now i feel refreshed and motivated so now im off to do your other intense cardio workouts
OK I LOVE that your switching it up every now and again! This is just want I didn't even know I needed. Thanks Pam xx