10 MIN YOGA FLOW - for Full Body Strength & Flowy Stretching I Pamela Reif
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- Опубликовано: 9 фев 2025
- Slow down, enjoy this dreamy sunrise on the Maldives & flow your body along to relaxing Piano music ♥︎ for your mind, body and soul. Give it a try! / Werbung
This is a mix out of:
▸ deep stretching - in the beginning and end of the video
▸ a yoga-inspired way of training - we have 2 „flows“ of 2min each, that are a combination of different yoga & stretching poses. By combining them, it’s almost like a workout :)
It’s a slow & strong routine to
1. CALM DOWN after a long day or a strength workout. This prevents stiffness and keeps your body flexible enough to perform my gym exercises with a good technique (think about deadlifts!)
2. WAKE UP in the morning, to start your day right and enjoy some me-time before getting in the daily rush that we call "life". Finding your inner balance helps you so much!
3. SMOOTHEN your stiff body after sitting a lot behind your laptop!
Aaaand this is the first video of the Slow Down format filmed on the Maldives! How do you like it? Are you ready for a whole series with this dreamy backgrounds?
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▸ You can find all songs in my Relaxing Playlist. I will update it regularly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/Pame...
1. Carlos Cipa - Today And It’s Gone
2. Matteo Myderwyk - Evening Song
3. Maxence Cyrin - As The Darkness Falls
4. Carlos Cipa - The Place Where They Go
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➞ my Pam App ♥︎ Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips:
www.pam-app.de...
▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.
➞ Instagram / pamela_rf
➞ Food Account / pamgoesnuts
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
ENJOY! 🥰🥰🥰 This has to be my new fave flow to calm down & bring my mind to a dreamy and happy place. Cannot wait to hear what you think of our new "Maldives - Slow Down" Series. We got 11 more videos like this coooooming woop woop!
I never thought I'd say this but I'm actually having fun working out - THANKS, Pamcovery Channel 🥰
Awesome 😎
Omg Pamela I love it
Thank you very much!! Your videos are very helpful! 💪😍💖😘
Pamela, Hut ab! 🤠 Das Video ist definitiv a special one! 😮💨♥️
Oh wow, dieser Ort ist einfach nur traumhaft! Sehr cooler Yoga Flow ☺️☀️
OMG hallo!🥺❤
Oh i was wondering if she is German ❤
Loved this workout! Thank you for an empowering start to the day, Pamela 🥰❤!
Yes, perfect way to start the day 😍😍
The view. The music. The peacefulness this video brings is indescribable. Thank you for waking up early and filming this video Pam ♡
Also, I've been flwing your videos for more than half a year now, your workout formats would change from time to time, they're always new and creative, I can never get bored of them! I lost a few kgs ever since flwing your videos, so tysm for everything
It really was a beautiful setting!
OMG!! We have dual toned water with a boat, an orange toned sky with fluffy clouds and smooth sand with incredible music. What a scenery!! Gotta love you for this PAM. Feels like working out in heaven.
great workout. then I did a stretch
lollll
Kind of fast. But the music was deep and interesting. I loved the silence it makes it easier to get into my body. Thank you 🌊💕
Pam, you are so incredible for taking us always with you and treating us with free amazing workout, insane views and the best music!!! I'm so grateful for you! 🥺
Das war ein erholsamer Start in den Tag und die Wolken sehen so schön flauschig aus 🥰✨
Can't help to imagine how amazing it is to stretch in Maldives with the breeze of the ocean and such breathtakingly beautiful sunset! Thanks for bring us with your trips, Pam!
The combination of the music,the insane nature,the crystal clear blue water, the rising sun gave me such a peace in my mind and in my soul! I closed my eyes and I imagined myself being at the beach right by Pamela's side! Thank you for your gift my dear Pamela 🤍🙏
Im every day doing your workouts and Iove them!You are the perfect idol!! I hope Pamela will see my comment 🥺
Wow, Pamela! The music, the scenery, the moves... It felt like a fairytale! Wow! Thank you for creating such beautiful and mindful content. I look forward to more Maldives videos :)
I loved flow 2, I'm feeling in heaven right now! Pam, you're always a certainty, kisses from Italy ❤✨
*You can watch this forever! 🥰*
What an amazing routine, the view is breathtaking and the music the best choice for calming down after a long stressful day. So grateful to be part of the Pam-Around-The-World-Community 💙
I just love the 'yoga flows' in this video. Can we have more of these please 😊.
I am enjoying this lovely exercise over and over again
Really loved this one, felt so at peace and ready to take on the day! thank you Pamela
I need this so much, these days are so stressful. 😅 Thank you Pam 💖💖
Such a beautiful ending to our workout today. The lighting is just amazing and I loved the flowy vibe and the music put my mind at peace. I appreciate you changing it up for us and keeping workouts interesting. Bravo, Pam!
Her workout videos are always a work of art.
That prayer squat was 🔥!
I was JUST looking for a yoga flow to do 💕 Thanks Pam
Pamela, I'm so grateful that you are here, you're such a beautiful person and a sunshine, what you do is amazing. Truly enjoy your yoga flows, Thank you🥰
Danke Pamela! Du hilfst mir sehr mich zu entspannen und es macht mir sogar jetzt Spaß workouts zu machen! Danke🥰
Pamela I want to thank you for all these amazing videos! 👏 you have helped me lose 120 lbs so far.
Perfect way to finish our Wednesday workouts. It's -23 where I am today. Thank you for taking us to the beach with you Pam-E-La!
It felt so good after finishing every workout. I felt so blessed being able to do this. Thank you pam!
i love the baby blue/ white timer - it’s my favorite color combination 🥺😍
❤ Thanks Pamela.
pam we need a period workout / a foam rolling workout !!! ♥️
Just finished the workout and I’m hooked! Girl you know what your doing!!!!
The sky and the view♥️♥️♥️>>>>>>
I never ended a workout session that relaxing! Thank you for this wonderful routine Pam, ; the music, the beach, the flow… everything was so beautiful!💓
Such an absolutely beautiful and perfect flow. 🕊Will be my daily. Thank you, Pamela. Much love!❤
Beautiful!! Perfect amount of time to fit in anywhere really! Thank you Pamela ♥️
ALL HER WORKOUTS ARE WONDERFUL LETS GIVE A REALLY BIG HAND TO PAMELA. SHE CARE FOR US ALL. PAMELA WE APPRECIATE ALL YOUR EFFORTS AND YOUR HARDWORK🥺🥺😊🥺💞🙏🙏🙏
PLUS CAN YOU PLEASE MAKE A SURYA NAMASKAR TUTORIAL
Danke Pam! Mit diesen langsameren Workouts kann ich so gut abschalten. sooo sooo gut und ich habe es gerade extremst notwendig. ❤😍
I'm so fond of this woman and her fantastic workouts
Yoga Flow is so relaxing 😄
Next time I go to the beach , I'll go veey early in the morning and do this workout. Im sure it must feel heavenly in nature compared to doing it at home !
I wanna cry just looking at how beautiful are the sky and the ocean 😩😭 and the music is soo calming 🥺 I really loooooove this flow after having a tiring day ❤️
I don't even do yoga, I'm watching this video because it's extremely aestheticaly pleasing
Flow 1 is yoga named- Surya Namaskar.
Which is a perfect Aasana in Yoga to achieve healthy life.
Love from India 🇮🇳
The scenery (OMG that scenery!), the flows, the music! That was amazing, Pam! Thank you so much for this practice! 😍
this brought tears to my eyes. my body, my mind, my heart and soul needed this so much, I didn't even know. thank you Pam. you're unbelievable and amazing🤍 I can't believe we're gonna have 11 more of these beautiful workouts.
Pamm I was looking for this video to complete my challenge I love you thank you for never leaving us💜💜💜
Love it🥰the background, the non-talking and the music makes it really enjoyable💓
Thank you Pam! 🌊⛅ This is my favorite video so far! So relaxing and peaceful ☺️ I love it! I hope you can do more of this beautiful yoga flow 🧘🏻♀️ It makes me feel better to train with you, you're amazing keep going super Pam! 🤗🥰
It’s now war in my country and today is the first day I’ve managed to find place, time and will for training. This workout really helped to wind down, thanks Pam
My heart breaks for you. I hope you are safe.
Slava Ukraini! You are heroes, stay strong. 🇺🇦
you stand like a warrior! ❤
It's very relaxing, and i love all her videos 💕
This is honestly my favourite calm flowy video❤️ pee in the bench thoo💀 cant wait for the rest of the videos in the slow down series😍
Love love love this! Quick and so effective, great lunchtime workout!
I love this 1,2 flow😍😍 tq u for this amazing sunrise view 🌅🌅u make my Day 💓💓love from India 😘😍
Thank u so much......your yoga and pilates workouts are my favourites ........❤️
this is the best workout video i've ever seen and had
The sky is so beautiful
Honestly I love your stretching videos so much. After a really nice and intense schedule we all need something like that
Sehr gutes Video Pamela, danke!! 😍 bitte öfters Yoga Sessions
This place is so dreamy! It looks like a wallpaper🥰
I shrieked with joy multiple times when I saw this video posted. My husband thought I was a lil nutty. Haha!! This is perfect for what I used it for: a nice wake up morning stretch with no talking. I have my yoga certification but I still love following along with yoga videos but I find that I just want the moves & some music so this is WONDERFUL!! Thank you for all of your amazing content throughout the years. You bring so much happiness & love through what you do! :)
that was amazing, hope you have a world tour pam and visit the philippines! all the best!
Hello, this is fantastic, every exercise that you show, I repeat and see a cool result🔥
i could do nothing but purely watching this clip for times. the combination of background, music, figure, atmosphere is perfection.
Every time I practice yoga I close my eyes and go back to my "safe-place" which is the beach, right next to the water with a little bit of sun on my face and hearing the waves of the ocean slowly fall down on the sand. This view is absolutely stunning and immediately made me think of that, thank you so much Pam!
That's so poetic and euphoric and beautiful ✨
I absolutely loved the no talking, calmness, upcoming moves, music, and scenery...thank you
I loved this mermaid flow
💜
Well the last breathing could be last forever and i would still play this video 🥹🫠🤭
Love from India 🥺 for doing yoga
it's amazing! I've never felt that relaxed, it's very helpful ❤️☀️
thanks Pamela. I'm your new fan ! It's not easy for me but it did me a huge good🥰
Did this after today's workout! The sun is shining where i live and after this i feel like i died and went to heaven! Thanks Pam!
At least I’ve felt like in Maldives thanks to you and your effort 💫🙏🤍
YESSS FINALLY!!! I love to travel around the world with youu! Thanks for always taking us with you❤️ I can’t think of a best way of making my body flow, this the dreamiest thing I have ever seen, the sunrise is just flawless
Pam, the view, the music wow 💕 everything is perfect! 🤩 Thank you so much Pam, you're the best 💕💕
This setting and the music ❤
Your videos with ocean views are my favorite! It makes the workout less miserable.
Pee on the Beach... Pam your humor gets me every time 😂 No need to mention how beautiful is this session !
Beautiful Place and nice workout ♥💖Thanks Pamela💕we love it !
Just watching this is enough relaxing
My favorite kinda training when i feel like slowing things down😍 thank u Pammy ☺️❤️
how are pam’s workouts sooo aesthetic ?! and i love the timer in this video wowowow 🤎
Oh my gosh that did not feel like 10min at all. The music, the sights and especially the movements all really calmed me after a long day, thank you so much for this
I love this workout! It's perfect for when I'm done a workout and want to cool down but want a little more than stretching, it's like stretching but with strength and stability at the same time! The view, the sunrise, and the movements are super relaxing for mind and body. Thank you Pam
so glad to hear ♥️♥️ thank you!
Thanks from Hungary 🙏🤗🥰
I love this, it's so peaceful 🧡 Thanks, Pam!!!
The background looks like a painting 😍😍
Ich glaube mein Flow ist noch eher hektisch als flowig - aber Übung macht den Meister 👍🏼 Das Video ist super, Danke dafür 😊
As a fellow yoga teacher I wanted to say how much I enjoyed this. Thanks 🙏
I don't normally leave comments but wow that was AMAZING!!! 10 minutes went by so quickly!!! Loved it, thank you PAM
For 10 mins i was nowhere but in my happy place, in the moment. Infinite thanks. ❤️
Whoever is listening this: May your heart be blessed. May all your suffering ends and your wishes come true! Namaste ❤
Thank you Pam for providing us these beautiful videos for free. You are incredibile. This one in particular really overwhelmed me of gratitude.
Amazing combination! I mean the view, the music and the yoga flow! I have to say this one will be the most favourite video of mine! I really like the old yoga flow workout video and think about if you could produce a short one or a new yoga version workout... Now I can practice with this new one! Thanks Pam, for still working for us during your Maldive holiday!
Namaste!❤❤❤
Thank so much for the relaxing flow by the mind calming ocean but also for introducing me to new music 😎
Love it. A lot of your stretches, pulled into one long flowy motion. Thank you!
I loved this! Very good way to slow down after exercise. Can't wait the rest of the slow format series and Maldives landscapes 😍🙏