15 MIN PILATES ABS - hard, slow, elegant & not-sweaty sixpack workout
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- Опубликовано: 25 авг 2024
- a ‚feel-good’ core workout that makes your abs burn (a lot), without sending your soul to heaven :D
Ready to feel like an elegant goddess with rock-solid abs? ♥︎♥︎♥︎ / Werbung
Time will fly by! I also love the music here ♥︎ This video is a mix out new exercises, my beloved ab-workout-style & more pilates-inspired / yoga movements for balance and stretching. We filmed it on the Maldives a couple of weeks ago and since showing you sneak peeks in my story, I got moooost messages asking to publish this routine next :)
▸ for lower abs, upper abs & side abs
▸ level: medium-advanced
▸ slow, elegant & graceful
▸ mix of strength, balance & stretching
You will like this one, if you’re a fan of my…
15min Pilates
12min Pilates
10min Ab Workout
10min Abs + Yoga
10min Abs + Pillow
12min Slow Abs - with Live Piano music by Jacob Karlzon
10min Advanced Pilates
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➞ my Pam App ♥︎ Free workout & meal plans (12 versions, different fitness levels), lot of recipes & tips:
www.pam-app.de...
▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.
➞ Instagram / pamela_rf
➞ Food Account / pamgoesnuts
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetAc...
1. Benson Boone - Sugar Sweet
2. Peter Fox - Vergessen wie
3. Ian Hooper - Dry Your Tears
4. Slopes - Nervous
5. Portugal. The Man - Dummy
6. Birdy - Raincatchers
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Me: *reads "elegant" and "not sweaty"*
Also me: *shakes uncontrollably, drenched in sweat*
YAAAAAAAS!!
LMFAOOO
I did a workout prior so I was shaking Doing crunches😭
@@bussy4642 Oh yeah absolutely. I'm sticking to her medium level workout plan, so I'm usually a bit sore from the day or workout before
xDD Exactly what I was thinking!!
Pamela I thought you said this was non-sweaty
Actually sweaty 😓😖.. uff 😅
I wonder how Pam manages to do these workouts with her hair down, because I'm dripping everywhere 😂 love this workout! It doesn't looks hard until you do it, but you feel capable of anything when you finish ❤💥
Candle + Leg Crunch had me living my tiny dancer fantasy ! Amazing workout as always
This looks exactly like a workout i have been searching on your channel! Working on those abs without back pain due to the variation and not only on your back. Thank you Pam ^^
Exactly what I was looking for as well!
My abs went to Maldivian heaven with this one. The background, the music and the burn in this video are all amazing 💖✨️ Thanks for giving us such a quality and lovely content, Pam 🫶🏻
Yass! We need more pilates workouts! Absolutely loved this 💘💘
Also would love it if she actually would apologise for her recent transphobic comments 😍
I thought this is easy, until then Pam hold her hips up in the air
for me that was like a break for the upper ab pain so i enjoyed it lol😂
That I couldn’t do
Same girl, but if its me my belly showing off lmfao
*this comment will get about 1k or more likes. MARK MY WORDS!💀*
Its gonna break my spine 😂😂😂
I did this workout after having bronchitis. This felt amazing!!! And also, I think we can all agree that Pam looks elegant doing all the workouts... not just the "elegant" ones!!! ❤️❤️❤️
This was a really beautiful workout Pamela! I was happy after finishing the workout 'Non Elegantly' and my abs were literally burning in hell and were not in the heaven but I appreciated my first time performing this workout ❤️❤️ Sending love from India
Everything is perfect about this video, work out, music,view, instructor, outfit. Love it.
Almost rolled over on my head! That was fun. Thank you so very much Pamela.😊
I failed on the "elegant" part of this workout. 😛
I loved the matching timer and shorts color. Nice touch!
I love the new moves a lot, especially the Candle. I really appreciate it when you think of new moves like this or with a pillow or a book, it makes exercise so much entertaining! 💜💜
I don't know how but this is the only ab workout you really need. I used to do this for most part of 2023 bc i didnt have enough time to do a whole session (due to my job) and my abs looked more than defined. So if you're busy but still try to squeeze a workout in yoir schedule, go with this one
I completely fell in love with your ab workouts recently!❤ They are so amazing, I really feel my abs burning.❤🔥 And what is more, every single one of them is unique in a different way, so you can easily choose based on your mood...totally love it! Thank you so much, Pam, you are amazing 😍
your workouts are the highlight of my day. Thank you for keeping me motivated and helping me reach my fitness goals!
Saving it for tomorrow morning, just what I needed!!! Thanks Pam, always hardworking
Am I first who tried it already? 🤩 I could not wait until tomorrow and I love the feeling after ❤ not only my abs are burning but also my core is grateful after sitting in the office for 8 hours ❤ have a Pamful week you all!
Ok, I don't know about you girls, but I loved this one so much! I really enjoy Pam's pilates-centered ab workouts, since they always seem to be very calm and relaxed.
after the pillow abs video, I was prepared for a hard routine because ya know just in case, got fooled once before... but this was so relaxing and just slow and calm, I loved it so much!! I'm so happy you brought back the candle exercises from the 12min slow abs video from last year!! I'm going to love coming back to this!💚
Me at plank: Phew, this must be the last exercise
Me at tummy vacuum: Wow, she's really making us work, time to pack up!
Me at cobra: You have got to be kidding me! Another exercise???
I always finish a workout with plank, the last three exercises killed me!
Btw Pamela you are so pretty!
Спасибо за отличную тренировку и красивые виды на океан❤❤❤
My fav pilates workout the only one that doesn’t give me neck pain ❤
When I'm having a challenging day & need to get out of my head, I challenge myself with one of your ab workouts. It always makes me feel stronger, better able to handle things.
Wow it's amazing the feeling after doing this! I can feel my abs burning but i'm not sweating like hell (aka as a usual Pam's workout 🤣) and i feel very pretty now! Thank you for these feelings pam! ❤
i absolutely loved this workout! those 15 minutes flew by, definitely felt the burn but felt so amazing afterwards!
i don't wether is because it's the first time that i tried pilates-related stuff but i LOVE this one. It's seems so perfectly balanced, especially when you do this as the last video in a line of workouts. Thank you Pam! :)
My favourite workout! Please more of Pilates!!! ❤
love your workouts, not only they are powerful, but also thanks for great music on the background!!!
I really want a workout with ariana grande music or chase atlantic
I feel so relaxed working out to your scenic videos! 🤍
These abs exercises are lit!! Looking great as always! Question... have you ever tried Next Level Diet? I got a muscle-building plan from them and I love it
Pam I'm so grateful for all your videos. I was soo curious to see the all new routine and I can't wait to try it
"non-sweaty" i sweat so much my arms were slipping during the planks
"elegant" i normally love ab workouts cuz they're easy but this had me shaking uncontrollably def not elegant
I love how easy this workout is for me now :3
Das Video ist echt wieder toll geworden 🥰. Es sind so viele schöne Übungen dabei 🤗. Es hat echt wieder Spaß gemacht und ich fühle mich gut nach dem Workout 🤗.
She looks soooo stunning while doing the candle crunches. What a stunner are you Pam😍😍😍the workout is looks so good. Cant wait to try it✅ 7:03
I was literally shaking omg its so goodddd.
Thank you Pam, this was amazing. I love pilates abs since they are so smooth yet poweful and very defining. I my abs are gonna look so good this summer. ❤️❤️❤️❤️
My new favorite routine ever
Don’t do a heavy arm workout before this! A few side plank poses but I was shaking haha. Thanks Pam for all you do, excellent choice of music like always as well!
Yay! Thank you for sharing 15 minutes Pilates Abs workout! 😍
Thank you Pam! This didn't feel like 15 minutes, such a lovely work-out! ❤️
I liked this workout so much but i need it as an beginner workout!!
❤❤
You have no idea how much I have been waiting for this video😍😍 I am so ready to feel the pain but feel great afterwards 🤭😇
Instead of "NXT: tummy vacuum" i read "NXT: tummy vacation" and i would have liked that.
Thank you. Really good and easy for the back. Also targeting balance. Lovely. Keep going!
I started my morning with your workout and feel amazing! 🙏♥️
Yes Girl please more pilates, woke up extra early (5.am) to Do your Video before breakfast 🎉🎊
joel corry’s jump squats looked more elegant than me during “elegant reverse crunch” tho 💀😂
To train with the best and with the best music, I'm your fan
“Not sweaty” lol good one Pam 😅
by far the best workout i have ever done with pamela reif👏
My favorite Abs after the 10 min killer six pack work out 🧡💚
Never in my twenty years (which I’m aware isn’t that many but still) have I ever done an ab workout like this. Thank you for something new🤍🤍✨
🔥🔥🔥 Felt this immediately, brilliant workout for the abs
AMAZING!!!!!!!!!!!!!!!!!!!!!
Love sixpack workout, thank you ❤
me, exhausted, seeing plank exercise hoping that its the end: 🙂
me seeing another exercise: 😐
for real though, that was amazing! a few bits were really challenging but overall i absolutely loved it!
I don't want to say anything, but I was sweating. 😮💨😂
Love the burn in my abs!!! ♥️
Gosh golly I really enjoyed this. 10/10. I really felt so elegant, definitely didn't feel like a walrus falling off a cliff
Doing this workout in the morning and seeing the 'Sleep Well' message at the end had me cracking up
This was awesome. I’m bout to surf your page for pilate workouts you just change the game for me
It's my first Pamla Reif abs workout and I must say it's damn good ! but I don't agree with the not-sweaty haha i was shaking and i wonder how Pamela manage to stay still and remainso calm even though she is pro but wow I'm impressed by her elegance.I'm not sure is there will be results with this workout but I love pilates so I will keep doing this and see ^^
Danke Jesus für das schöne Workout ❤ Danke Pamela Grüsse aus Rottenburg am Neckar🎉😊
Thanks for bringing more pilates work out here, I enjoy the music and the exercise
❤❤❤❤❤
Great 15 MIN PILATES ABS - hard, slow, elegant & not-sweaty sixpack workout video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!
Bloody outstanding
Love the music 🎉
Is it just me or was this particular playlist full of bangers???? 😍
Great, without plank haha. Love
This looks amazing. I am 34 weeks pregnant so last september I had to take a break from working out with you but I cannot wait to give birth and start working out with you again and with my little bean next to me 🥰
Omg how is it going🎉 congratulations btw❤
Thank you so much!!!🎉
💖Very Beautiful! Look Amazing!💖
Wish that she did a full Pilates set
AMAZING!!!
Sport of the day 1/4✅
Amazing workout! You make it look so easy!! thanks for sharing!! 🥰
Request: Please made some workouts with only Taylor Swift music
Thank you Pam
swifties ariseeee
That cradle+ crunch had me dying oof Pamela I'm dead 💀
This looks so intense Pam but i’m born ready to give this my best shot, you are so incredible, your workouts improve video by video, LEVELLING IT UP PAM🔥💚
This time my elegant hold was more elegant and less shaky, practice makes progress 🦾
Okay Pam! ...can i just say something...you always help me and a lot of love from India 💜🥺✨
Just a cute mat and a cute set up pilates are my favourite
no sweaty, actually yes, and not elegant at all for me, lol but really felt so good after ! Thanks for the training ! Amazing as always !
Amazing workout! I can’t wait to try it!😍
I love how i "calmly" burned my abs out😂. You are great pam keep going.
Title: *not-sweaty sixpack workout*
Me: *sweats none stop*
Thank you Pamela for the motivation!
Toe taps, cross Touch starfish, Twist Arms leg lift, side holds
I’m totally ready for this ❤
She is the best!!!!!Love from Poland!!!!!
Just did this after another pilates workout and my arms were shaking uncontrollably hahaha, it was super hard, especially the side planking. But I want to keep doing this until it is not hard anymore!
roses are red, Pam’s abs are shiny, work your own abs as well, so they don’t get whiny 😂 (i’m sorry)
Sooo relaxing and the same time super intense 🫡🥳🥳
please do more pilates for lower belly
l Love this workout so much. I've already done it a few times. Thanks, Pam!
My lower back hurts just by seeing these exercises. I love your videos but please can we have more lower back friendly abs workouts? I’d love to be able to train without fear because of my lower back problems!
Thank you for this video
When it was done, I was like, that's it?! Great morning wake up ☀️