Le sserafim real workout routines

☆How many times per week can you workout? (#lesserafimworkout) I recommend you do four or five times a week ( Ideal ).

My version of the routine 100 jumping jacks 25x4 burpees 10x2 jump squats 3 min walkouts 10x2 plank up & down and plank ...

HOW MANY CALORIES do you burn during this one? : The number of calories burned during a 10~15 minute home workout ...

르세라핌 운동 루틴으로 우리도 카즈하 복근 가져봐요:) #shorts.

lesserafim #kazuha #abworkout #workoutroutine time stamps: 0:22 stretch 1:28 oblique crunch (right) 1:59 oblique crunch (left) ...

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kpop #txt #bts #exo #twice #blackpink #straykids #enhypen #lesserafim #newjeans #itzy #ive #izone #aespa #got7 #seventeen ...

lesserafim #kpopidol #kpopworkout #abs I did the 10-day challenge workout to burn fat according to the K-pop group Le ...

1 month result here - ruclips.net/video/plS4tL6tCNE/видео.html.

x100 jumping jacks 4x25 burpees (without push up) x20 jump squats 1 song (~3min) plank crawl x20 plank up and down x20 ...

Check out my *FULL LENGTH* Le Sserafim Workout video on my channel. It's something you need to see!! ☆Le Sserafim ...

Our childless serpents workout routine for a week and as yunjin said this was no joke it's known that K-pop workouts are hardcore ...

Check out the full video: ruclips.net/video/KyhiuaPH4-Y/видео.html.

... you know I'm trying so many workouts the only workout that ever worked for me was the last thing like that this is the workout this ...

▣You can complete this entire routine once or twice a day with my weekly workout plan on my channel for faster results.

In this video, I decide to become FEARLESS and try the notorious workout routine by LE SSERAFIM that includes 7 different ...

Join me as I follow LE SSERAFIM's real workout routine and experience the intensity firsthand! Spoiler alert, I can't keep up with it.

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hi so i tried LE SSERAFIM workout for a week, full video could be found on my channel bgm Music by Public Library Commute ...

THE WORKOUT IS IN MY VIDEOS TAB.

i've posted the workout routine below if you'd like to give it a try. let me know how it goes in the comments! 100 jumping jacks 100 ...

I decided to try le sserafim's workout routine! It was very hard and out of my comfort zone but I did enjoy it! I will continue to keep ...

Get the most out of the workout by 1. Breathe and control all movements 2. Engage the core - imagine drawing the ab in towards ...

*If you like the stuff I talk about in these videos check out our podcast because that's where we will be covering cases that are too ...