Growingannanas stretching

Day 7 / 14-Day BACK TO BASICS CHALLENGE - Recover on your rest day with this 15 min Full Body Stretch. Take it slow for your ...

Stretch and recover with this follow along 15 min Full Body Stretch. We need to remember to recharge our bodies and mind, ...

Join ​⁠@MarieSteffen and I for a 15 min full body smooth stretch routine! This will help you recover faster and increase your ...

25 minutes of dynamic stretching and strengthening exercises to increase your overall flexibility and improve your core strength.

WE DID IT!!!! It's day 28, the final day of the GROW HIIT JANUARY CHALLENGE! High Five TEAM ✋ To finish the challenge, ...

Happy Stretching Day! Last Day of our Challenge - Week 3, Well done TEAM, I'm so proud of all of you who are so committed to ...

We've made it to recovery day - DAY 7! Well done team! Treat yourself to this relaxing 10-minute stretch to help your body recover.

DAY 7 LEVEL UP CHALLENGE: 20 MIN FULL BODY STRETCH! Regular stretching is a really accessible and gentle way to ...

Team, here's something new for you to try if you are wanting to improve your posture and stand taller. Let's work together on ...

Keeping your joints mobile has all sorts of benefits, not just for your athletic performance, but also your general health. Yoga is a ...

Day 4 / 14-Day BACK TO BASICS CHALLENGE - Give your body some extra love today with this 20 min Full Body Yoga Flow, ...

Ready for a Smooth Stretch Routine? I love doing Mobility Workouts before Bed, or after my workout, but you can do it whenever ...

Day 11 / 14-Day BACK TO BASICS CHALLENGE - Regular stretching is a really accessible and gentle way to improve your ...

Try this new STRONG YOGA inspired stretch routine to help you increase your mobility and flexibility. I hope you enjoy doing ...

DAY 28 HIIT IT HARDER CHALLENGE - 15 Minute Relaxing Stretch Workout to finish our challenge! You can include these ...

Powerful Yoga Workout for Strength & Flexibility for all levels. Mikala is guiding us through a 25 Minute Flow on the beach.

Here's a killer post-Christmas Cookie Burner workout for you all! Time to get the heart pumping, burn some calories and sweat it ...

Day 14 / 14-Day BACK TO BASICS CHALLENGE - A 20 Min Beginner Friendly Yoga & Stretch Routine for Strength & Flexibility.

DAY 14 HIIT IT HARDER CHALLENGE: Hey team, I'm sure there are lots of you who suffer from neck pain, headaches, stiffness, ...

DAY 21 HIIT IT HARDER CHALLENGE - Relax and Recover with this 15 Minute Stretch. Give your body some extra love today, ...

DAY 7 HIIT IT HARDER CHALLENGE: Day 7 means we're 1 week down team! Woohoo I'm so proud of you all, I bet your bodies ...

Powerful and Strong Yoga Workout for Strength & Flexibility. Let's get flowing! Kerstin is guiding us through a creative and strong ...

A quick & effective pilates inspired workout you can do at home with just a mat! Feel leaner and more toned after sweating your ...

Team, are you excited for another PILATES INSPIRED LOW IMPACT Workout?! It's the perfect workout to TONE your whole body ...

This FULL BODY BURNER is one you'll feel during the whole workout - and well after it's over! It's a workout to help you tone ...

We all know how important stretching is! I wanted to put together some MUST DO stretches that you can throw into your everyday ...

Do you feel your abs fire up? Do you do this during core workouts? 1 mistake you might be making! Your breath is such a ...