10 MIN NECK & SHOULDERS STRETCH- Follow along stretches to relieve neck pain (HIIT IT HARDER DAY 14)

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  • Опубликовано: 2 янв 2025

Комментарии • 137

  • @growingannanas
    @growingannanas  3 года назад +62

    The perfect way to end week 2 of our challenge - am I right team? 🧘‍♀️ How are you all feeling??

    • @Bill-w8q
      @Bill-w8q 3 года назад

      You are right coach !!

    • @1988malagosia
      @1988malagosia 3 года назад

      I feel great! Saturdays and Sundays workouts I did together, cause on Saturday I go for a run or a long walk. And my ABS are getting better 💪🏻

    • @leoniebalzer4807
      @leoniebalzer4807 3 года назад

      It was just amazing😍
      Thank you, Anna❤you're the best!

    • @teterdmt2010
      @teterdmt2010 3 года назад

      Hey Anna, very good stretch, thank you and good Sunday.

    • @anaisfaure4471
      @anaisfaure4471 3 года назад

      Hello Anna! I'm feeling very good and stronger at the end of those two weeks!

  • @MyRaysse
    @MyRaysse 2 года назад +16

    I can't believe it's halfway already. I love your workouts so much, can't thank you enough for doing this for free. Lots of love from Brasil.

  • @ajjk1024
    @ajjk1024 Год назад +3

    Hi Anna! I feel much better after this stretching😄! Thank you very much! You inspire me to exercise everyday.

  • @lopamitaparnaveebishnu6290
    @lopamitaparnaveebishnu6290 3 года назад +9

    Waiting for an amazing refreshment....
    After 6 days of sweating, killing, burning and dieing , the Sunday brings a new energy and makes me fresh mentally and physically !!!! Happy Sunday team ..... hope everyone feels the same ..... #serene!!!!

    • @growingannanas
      @growingannanas  3 года назад +4

      Ahhh thanks so much for sharing your good vibes 🙏🏼✨

  • @irenemumbi9961
    @irenemumbi9961 3 года назад +9

    Morning stretching done ✔️
    Thank you Anna
    Have a great day team 😀
    Tomorrow is week 3 🤸🏽‍♂️🤸🏽‍♂️🤸🏽‍♂️🤸🏽‍♂️

    • @growingannanas
      @growingannanas  3 года назад +3

      Woohoo thanks so much and happy rest day 🧘🏼‍♀️✨

  • @gracesachdeva285
    @gracesachdeva285 3 года назад +10

    I am looking forward to this!😁 Nice stretch to finish the week 🤗

    • @growingannanas
      @growingannanas  3 года назад +1

      Yessss enjoy the chill time 🧘🏼‍♀️🤗

  • @ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ
    @ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ 3 года назад +1

    Great stretch!! I needed this!!! Bye!!!

  • @theresaperez2624
    @theresaperez2624 Год назад

    Love the music!! Great stretches. Thank you!🥰

  • @selinelcin3603
    @selinelcin3603 3 года назад +1

    many thanks for this video 🧘🏻‍♀️

  • @sabinab.2776
    @sabinab.2776 3 года назад +5

    I feel as if I accomplished something. Thank you, Anna!

  • @antocarvajal1341
    @antocarvajal1341 3 года назад +1

    Literally this video saved my life today! Thankkkkkssss!!

  • @lopamitaparnaveebishnu6290
    @lopamitaparnaveebishnu6290 3 года назад +4

    ....very excited for tomorrow...last Sunday was super and I hope this too is gonna be very refreshing!!!

    • @growingannanas
      @growingannanas  3 года назад +3

      Ahhh happy to read your comment thank you for your support 🙏🏼✨

  • @yasminwasfy9322
    @yasminwasfy9322 3 года назад +11

    I’ve been looking forward to this one since Monday 🥳🥳🥳

  • @paullareilly7876
    @paullareilly7876 Месяц назад

    Thank you so much Anna! I feel really nice doing this after my workout! Good stretches!❤🎉

  • @keithperry4463
    @keithperry4463 3 года назад +2

    Good morning World 🌍 thank you Anna.
    Have a lovely day

  • @sahai007
    @sahai007 3 года назад +2

    Finally strecthing time . I love stretches. Feel relaxed aftr it

  • @Sienna_11
    @Sienna_11 3 года назад +2

    Ahh, I love a nice good stretch! You make Sundays better Anna!! ❤️

  • @oltreilconfine
    @oltreilconfine 3 года назад +1

    Done!!!💪💪nice streching coach 💪💪 a beautiful day to You 🌷🌷☕☕🍮🍮

  • @gbadamosihameedah8421
    @gbadamosihameedah8421 3 года назад +1

    Thanks so much...that was wonderful

  • @bayanb5554
    @bayanb5554 3 года назад +2

    Done ✅ feeeeling great 👍🏻 2 more weeks to go 💪🏻

  • @karinaurrutia7421
    @karinaurrutia7421 3 года назад +1

    Excelente elongación!! Gracias

  • @kelseyfularz2017
    @kelseyfularz2017 3 года назад +1

    Awesome!! Thank you🌞🥰

  • @genjfs247
    @genjfs247 3 года назад +1

    It’s always so good to have a stretch on a Sunday 👌🏻

  • @christinejayet9891
    @christinejayet9891 3 года назад +3

    Thank you for this second week! It was so much fun!!!

  • @jackiecolombo9866
    @jackiecolombo9866 3 года назад +2

    I really need the stretch 🙌looking forward to it💪

  • @mariacuriel1806
    @mariacuriel1806 3 года назад +2

    So needed I am looking forward for this stretch Team Grow! I feel like I so need this awesome week we deserve a good stretch TEAM💪🏻👏

    • @growingannanas
      @growingannanas  3 года назад +2

      Perfect enjoy it Maria 🙏🏼✨

    • @mariacuriel1806
      @mariacuriel1806 3 года назад

      Thank you Ana. Can you make a yoga style stretch one of these days please🙏🏼👏

  • @kasialewicka8475
    @kasialewicka8475 3 года назад +2

    Thank you! ❤️ Muy bueno y muy útil!

  • @alihautala5541
    @alihautala5541 3 года назад +3

    Perfect timing. This was just what I needed to start my day!

  • @samanthamarajh7221
    @samanthamarajh7221 3 года назад +2

    Really love this recovery stretching I am soooooo excited about tomorrow morning and ofcourse the new week ahead hahaha yeah I am feeling and looking awesome thank you soooooo much❤💪👍😁❤❤❤

  • @antoniadimartino2777
    @antoniadimartino2777 3 года назад +2

    Neck and shoulder my favourite stretch!!! 😍😍😍❤❤ see you tomorrow!! Pure relax !!!

    • @growingannanas
      @growingannanas  3 года назад +2

      Perfect! I hope you enjoy it and feel super relaxed 🤗🙏🏼

  • @joycetsai5537
    @joycetsai5537 3 года назад +3

    Definitely a great great way to end this week!! I never really enjoyed stretching but this 10 minutes was my favorite and most needed moment today after being all over the place taking care of some stressful errands.... thank you thank you Anna....☺❤☺

  • @Couplewhogolf777
    @Couplewhogolf777 3 года назад +1

    Thank you Anna for this 2nd week!!!!! Looking forward to tomorrow 🎊👏

  • @zeeshanniazi9915
    @zeeshanniazi9915 3 года назад +1

    You are so consistent love you and keep posting workouts love 😘😘😘

  • @adrianmontelongo9707
    @adrianmontelongo9707 3 года назад +3

    Excited for another workout with you. More stretch body with neck and shoulders. Woohoo Anna 💕 🔥

    • @growingannanas
      @growingannanas  3 года назад +1

      Yay thanks for sharing your excitement 🤗😍

  • @ivanmonroy618
    @ivanmonroy618 3 года назад +11

    Done. Tomorrow 40 minutes, I'm starting to feel the pain already. 🤣 Have a great day.

  • @evazobell6753
    @evazobell6753 3 года назад +2

    Thank you Anna! This streching routine came at the right time for me!

  • @Blackmind0
    @Blackmind0 3 года назад

    ..sehr cool, genau sowas hab ich gebraucht, homeoffice unergonomisch, schulter nacken kopf aua,... dein kanal wächst und wächst, gratuliere..😃 lg

  • @dolce.ircia4141
    @dolce.ircia4141 3 года назад +2

    It was been super training in morning! See you soom tomorrow! ♥️💋💪

    • @growingannanas
      @growingannanas  3 года назад +2

      Woot woot thanks for your commitment 👊🏼🥳

  • @sunainasingh5017
    @sunainasingh5017 3 года назад +3

    Excited for tomorrow thanks Anna for all ur love dedication ❤️ and hardwork love ur smile 💕

    • @growingannanas
      @growingannanas  3 года назад +1

      Thanks so so much 😍 Well done for crushing week 2!! 💪🏼

  • @alessandravisona4758
    @alessandravisona4758 3 года назад +1

    To finish out training week with a flourish.... thank you very much Anna!!!! See you tommorrow!!!😊😘💪👍♥️

  • @pamffm1554
    @pamffm1554 3 года назад +1

    Good relief after a hard training ☺️

  • @astridd.186
    @astridd.186 3 года назад

    Super power hyper good!!!🤩🧚🏻‍♀️

  • @bonniebrown9969
    @bonniebrown9969 3 года назад

    Woo week 2 complete. Seriously can't believe we are half way through the challenge. This has been so amazing!!!

  • @sarah16441
    @sarah16441 3 года назад

    Great stretch!!!

  • @kimmeo6505
    @kimmeo6505 3 года назад

    Lovely stretch. 🙏

  • @amirahamdy9433
    @amirahamdy9433 2 года назад

    My shoulders are fine now♥️💪thanks

  • @jasminpeters3625
    @jasminpeters3625 3 года назад

    Danke! Thanks! Endlich keine Nackenschmerzen mehr! :o)

  • @phantomsbeautifulvoi
    @phantomsbeautifulvoi 3 года назад +1

    Day 14 done!! aawww that felt good!!:D

  • @amandaclark2419
    @amandaclark2419 2 года назад

    Perfect. Thank you.

  • @nourmannineh5290
    @nourmannineh5290 3 года назад +4

    Anna you're amazing.💓💓 Would you mind filming a knee friendly HIIT workout without squat & jumping ?? Thank you 💓💓

  • @maikghostface1607
    @maikghostface1607 3 года назад

    Noch ne kleine Runde gejoggt bei Strömenden Regen und dann dieses Workout (Einfach nur geil😎)Freue mich auf die Nächste Woche 💪Habt ein schönen Sonntag 😏 Schöne Grüße aus🇧🇻

  • @vassso1977
    @vassso1977 3 года назад

    Many thanks 🥰!

  • @ABDR._.
    @ABDR._. 3 года назад +1

    Thank you very much and good luck 💖

  • @aury01
    @aury01 7 месяцев назад

    thank u sooo much, love it ❤

  • @irenemumbi9961
    @irenemumbi9961 3 года назад +3

    Looking forward to stretching after spending the whole day cleaning the house 😁

    • @growingannanas
      @growingannanas  3 года назад +2

      Ahhh best of luck with the cleaning 🤗💪🏼

  • @letysan24
    @letysan24 3 года назад +1

    hola me encantan tus rutinas gracias saludos desde México

  • @jelenazailac9740
    @jelenazailac9740 3 года назад +2

    Feeling great after (almost:) this second week! Much better than before. THANK YOU ANNA and THANK YOU TEAM!!!
    Must say, I'm feeling like some kind of celebrity with personal trainer.
    Anna, do you have an idea how much calories are burned in your trainings? Could you add it in description if do.
    All best to you and all growingannanas people!!!

    • @growingannanas
      @growingannanas  3 года назад +3

      Woohoo love to hear this 🥳👏🏼 thanks for putting in the hard work everyday! Actually I don’t track the calories burned in my workouts as my watch isn’t accurate 😆 and I know everyone’s results are always so different so I’m not a fan of displaying it sorry! Thanks so much for sharing your good vibes 🥳🤗

  • @anjanabhi
    @anjanabhi 2 года назад +1

    Thank you mam ☺️

  • @emiliaalbacetti9401
    @emiliaalbacetti9401 2 года назад

    Buenísimo!!!

  • @lilyh7480
    @lilyh7480 3 года назад

    Tks so muchhhh

  • @Ankita_Om
    @Ankita_Om 7 месяцев назад

    Thanks Anna❤❤❤❤❤

  • @mysuperstar7120
    @mysuperstar7120 3 года назад +1

    Day 14.. feel rilex cool.. 👍😌❤️

  • @zeeshanniazi9915
    @zeeshanniazi9915 3 года назад +2

    Keep going girl 😘😘

  • @amyhumphreyspersonaltraine1848
    @amyhumphreyspersonaltraine1848 3 года назад +1

    Brilliant! I've just come across your workouts :-)
    Do you do anything for post-partum?

  • @moonyuezan-9265
    @moonyuezan-9265 3 года назад

    day14 done

  • @유화니-r7k
    @유화니-r7k 3 года назад

    좋아요😊

  • @unacometecristiana7454
    @unacometecristiana7454 Год назад

    Super!

  • @lerich6953
    @lerich6953 3 года назад +2

    💙💙💙

  • @pk-wd6oe
    @pk-wd6oe 3 года назад +1

    2 Wochen sind rum, ich bin so freaking excited for next week

  • @thesiblingsvlog4555
    @thesiblingsvlog4555 3 года назад

    Waiting here

  • @adelabitalova6734
    @adelabitalova6734 3 года назад

    💓💓💓

  • @safamazin1197
    @safamazin1197 2 года назад

    ▪︎I loveee yoooou♡♡♡♡

  • @istvannejegenyei3332
    @istvannejegenyei3332 2 года назад

    👍😊😍

  • @rwanbakhsh9023
    @rwanbakhsh9023 2 года назад

    💙💙💙💙💙💙💙

  • @rimetrimet
    @rimetrimet 9 месяцев назад +1

    2024/3/24❤
    2024/3/25❤

  • @sandraglaser1839
    @sandraglaser1839 3 года назад

    May 2021 - Week 3/Day 4...check :-)))

  • @minminzhao4184
    @minminzhao4184 3 года назад

    Done

  • @maramariotti292
    @maramariotti292 3 года назад +1

    ❤️❤️❤️❤️❤️💋💋💋

  • @rwanbakhsh9023
    @rwanbakhsh9023 2 года назад

    🌺🌺🌺🌺🌺👍🏻👍🏻👍🏻👍🏻

  • @pmj3flor
    @pmj3flor 3 года назад

    Any work out for people having backpain?

  • @shivanimourya4359
    @shivanimourya4359 3 года назад +1

    Chest reduce workout please

  • @有酸素あん子
    @有酸素あん子 6 месяцев назад

    【My Record】
    2024年6月8日(土)DONE

  • @CodenameDuchess21
    @CodenameDuchess21 2 года назад

    I’m little upset this version of you didn’t just finish a killer tabata workout. 😊

  • @ananaswuenschdirwas9067
    @ananaswuenschdirwas9067 3 года назад +1

    Haha I need this so much, doing 21.1 @growingananas
    #crossfitopen

    • @growingannanas
      @growingannanas  3 года назад +3

      💪🏼💪🏼 good luck and enjoy this stretch 🤗

  • @nucha4140
    @nucha4140 3 года назад +1

    🍍🍍🍍

  • @mysuperstar7120
    @mysuperstar7120 Год назад

    ✔️❤️

  • @romatykova
    @romatykova 8 месяцев назад

    +

  • @100.7kg
    @100.7kg 3 года назад

    Thank you so much you’re beautiful beautiful and beautiful so much 💋💋💋