Full Body Stretch - Flexibility Workout without equipment | 20 Minute At Home Routine

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  • Опубликовано: 2 янв 2025

Комментарии • 270

  • @growingannanas
    @growingannanas  2 года назад +28

    Hey Team ❤️ Exciting news my app is now LIVE! I hope you love all the new workouts & challenges, grow recipes + grow education library 😍 Click here to download: growwithanna.page.link/GetGrowNow

  • @aslidiler-klein2158
    @aslidiler-klein2158 4 года назад +101

    These mobility videos help me so much, thank you for that! I was neglecting mobility for a long time, until I realized that you can only become stronger if you work on your flexibility as well. I like the fact that I can follow it. Lots of Yoga videos go through the flow way to quick, and this is perfect! Thank you!

    • @growingannanas
      @growingannanas  4 года назад +8

      You are so welcome! Happy you're liking them! Thanks for your support :)

  • @helenhilderbrandt6508
    @helenhilderbrandt6508 Год назад +8

    I am truly enjoying your yoga experience! The ease of transitions, the variety of the positions, and the scope of the skills. I am a basic yoga student, having done it pretty much exclusively through videos for 4 years. I love the timing, the music and the flow. Thank you for helping this 70 year old practice for exercise, mobility, flexibility and as a means to treat my arthritis. I look forward to flowing through more of your practices.

  • @amelietremblay7793
    @amelietremblay7793 3 года назад +5

    Bonjour Anna. Je suis une femme de 38 ans qui s'entraîne depuis plusieurs années. J'ai découvert vos entrainements il y a de cela 6 mois environ et j'adore vraiment vos différentes routines.
    Je suis enceinte de mon 4 ème enfants et je m'entraîne encore enceinte de 24 semaines de grossesse. Je modifie certains mouvements mais je suis heureuse de pouvoir vous suivre encore! Félicitations !!!!!!! :)

  • @OlaTrendafili
    @OlaTrendafili 9 месяцев назад +2

    Did this on my period🩸
    I FEEL SO GOOD ❤❤
    Thank you so much 🎉
    (it also eased my cramps and REDUCED my boating 😁)
    -Ksenja❤

  • @LinhNguyen-rs5nr
    @LinhNguyen-rs5nr 4 года назад +84

    This one is perfect for me after finishing your one hour workout 👍🏻 The music is so beautiful. Thank you so much.

  • @YogaWithKate
    @YogaWithKate 2 года назад +30

    As a fellow yoga teacher I wanted to say how much I enjoyed this. Thanks 🙏

  • @katharinaandreas5191
    @katharinaandreas5191 4 года назад +36

    Wow after your tough workouts this week, this meditation stretch flow is exactly what I needed! so relaxed now

    • @growingannanas
      @growingannanas  4 года назад +7

      Amazing, glad you liked it and felt relaxed :)

  • @pilgauguin9954
    @pilgauguin9954 Год назад +1

    We are an old couple in Copenhagen. Thank you very much ! ❤😊

  • @kithinjiveri6968
    @kithinjiveri6968 3 года назад +33

    Great Yoga. Anna you made me fall in love with Yoga, now I am addicted!!

  • @jinheelee842
    @jinheelee842 4 года назад +14

    Perfect stretch to do on a break while working from home, all day at the desk. This was lovely, thank you

  • @strawberrymilkshake7683
    @strawberrymilkshake7683 3 года назад +2

    I didn't even realize that the video ended I enjoyed so much😭💗

  • @amicitia21
    @amicitia21 Год назад +1

    A beautiful stretching routine. Loved it ❤.

  • @frederiquejean2475
    @frederiquejean2475 2 года назад +1

    merci beaucoup depuis la France

  • @damandeepsinghmakkar
    @damandeepsinghmakkar 3 года назад

    It is the best yoga I have ever seen in my life ever ever ever

  • @ninasy8757
    @ninasy8757 3 года назад +23

    Such a great cooldown after your intense workouts. 😌✨✨✨❤️ I love that these are functional stretches, nothing crazy fancy. Thanks Anna!

    • @growingannanas
      @growingannanas  3 года назад +2

      oh thanks so much for this comment and feedback ❤️

  • @meg5902
    @meg5902 2 года назад +7

    Thank you for this yoga video. I have missed your workouts and this was a great way for me to be able to do your workouts again. This is exactly what my body needed. Thank you 🧘🏼‍♀️💜

  • @juanitamcfarlane6496
    @juanitamcfarlane6496 3 года назад

    Love your videos and thanks for no talking!!

  • @clarinequammie4165
    @clarinequammie4165 3 года назад +8

    I'm in love with your pace, this is just perfect for me I'm a slow moving person. Thank you very much for this.

  • @angelikatheiler1824
    @angelikatheiler1824 2 года назад

    Wunderschöne Liedauswahl!

  • @jourisaleh3494
    @jourisaleh3494 3 года назад +19

    Thank you so much anna ! That is the best yoga I’ve ever done❤️❤️❤️

  • @antoniadimartino2777
    @antoniadimartino2777 4 года назад +1

    Wowww!!! Wonderful!!! 🥰🥰😍😍🤸🏼‍♀️

  • @nuzhattabassum7986
    @nuzhattabassum7986 3 месяца назад

    You put in so much effort. I just love you

  • @alpharelaxationmusic4891
    @alpharelaxationmusic4891 4 года назад +10

    This is exactly what I needed.

  • @TingleStormASMR
    @TingleStormASMR 3 года назад +5

    So needed after all the hard work 💖

  • @bellacarley
    @bellacarley Год назад +18

    Hello, stretching exercises are really great for the body☀. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!

  • @adrianwaisfeldtennis
    @adrianwaisfeldtennis Год назад

    Thank you for sharing this! Love it that only music, not annoying instructions :)

  • @stephaniebartschi4939
    @stephaniebartschi4939 3 года назад

    bitte mehr solche stretch videos!

  • @bevmansfield5515
    @bevmansfield5515 3 года назад +1

    Did this before bedtime. Very relaxing. Thanks Anna!

  • @maey.
    @maey. Год назад

    Wirklich tolles Streching ✨👏🏾

  • @kalberti132
    @kalberti132 3 года назад +7

    This has become my go to for an evening stretch. Thank you so much for sharing your gifts!

    • @growingannanas
      @growingannanas  3 года назад +1

      Amazing news, thanks so much for sharing your support 😍

  • @toticospa
    @toticospa 3 года назад +2

    This is my absolut favorite yoga/stretching video! I do it at least once or twice a week after workout or on rest days. It sooo relaxing 😊💞

  • @jbreezy5959
    @jbreezy5959 3 года назад +1

    Great yoga stretching 👍, thanks Anna 😘😍🥰

  • @blanchemougoula5713
    @blanchemougoula5713 3 года назад +1

    Bonjour Anna .👍👌🤩♥️♥️🇫🇷bonne journée 🥰🥰

  • @IMSMALLDD
    @IMSMALLDD 2 года назад

    I slept very well after doing this, and I also like the song you choose! Thank you very much!

  • @kN-ew6gl
    @kN-ew6gl 2 года назад

    Dank je wel anna! Het is fijn om goede stretch en ontspanningsoefeningen te doen. Heerlijke Yoga!

  • @titinbakir5129
    @titinbakir5129 3 года назад

    Waoow first time I finished whole yoga! Thank you!

  • @trucyoung5664
    @trucyoung5664 3 года назад +2

    Love this routine👍🏼nice for a Sunday morning.

  • @Caomei123
    @Caomei123 3 года назад +7

    Thank you Anna, doing this in a morning gives me strength!

  • @bernadettemclean5238
    @bernadettemclean5238 7 месяцев назад

    Loved this stretch😊

  • @Osaragi_rose
    @Osaragi_rose Месяц назад

    I LOVED IT
    And i loved the musics u used omg

  • @ashjjx287
    @ashjjx287 3 года назад +2

    I love your exercise,music are so relaxing and a demo prior to workout is just a cherry on top❤️

  • @elizabethwong3018
    @elizabethwong3018 Год назад

    P E R F E C T 😍😍😍

  • @randytwyman6428
    @randytwyman6428 3 года назад +1

    All of your workouts are awesome. You keep me motivated, daily. Thanks!

  • @judithschatzle6749
    @judithschatzle6749 3 года назад +1

    Nach meinem 15,5 km Lauf in der Früh heute morgen , genau das richtige danach!!
    Muskelkater vom Workout gestern lässt schön grüßen 🙈
    Tolle Workouts, effektiv und macht riesigen Spaß 😃
    Super sympathisch bist au noch 😊
    ich bleib dabei 💪🏻

    • @judithschatzle6749
      @judithschatzle6749 3 года назад

      Ach noch eine Frage, wo bekomme ich diese Matte her und eignet sie sich auch für andere Workouts, haftet sie gut und hat sie gutes Material das nicht bröckelt?

  • @Vicky-kv3jw
    @Vicky-kv3jw 3 года назад

    Last exercise is my favourite

  • @pilgauguin9954
    @pilgauguin9954 Год назад

    Thank you! We are an old couple in Copenhagen!

  • @louannepasquarella3465
    @louannepasquarella3465 2 года назад

    Much needed and appreciated!

  • @lizdellapina8887
    @lizdellapina8887 4 года назад +2

    Yes really wonderful for this morning xx❤️

    • @growingannanas
      @growingannanas  4 года назад +1

      Great! Hope you have a great start to the day!

  • @mahiscreations6380
    @mahiscreations6380 Год назад

    Thank u you helped me grow soo much❤❤

  • @sandraspirovska
    @sandraspirovska 11 месяцев назад

    this was wonderful!

  • @BabeBluo
    @BabeBluo Год назад

    I love this stretch and good music

  • @ranawaik9245
    @ranawaik9245 3 года назад +1

    Oh my god thank you , thank you so much for this workout yoga. Thats what I need, I’m so grateful to find your channel RUclips 💜
    Greetings from france

  • @Elidhwen
    @Elidhwen 2 года назад +1

    Namaste 🙏 cela m'a fait un bien, je suis sereine, tranquille, merci ❤️

  • @tinajuhasz9057
    @tinajuhasz9057 6 месяцев назад

    I did it in the morning, thank you it was an experience! ❤ Perfect for my new morning routine :)

  • @sahai007
    @sahai007 3 года назад

    Feeling so relaxed after this yoga

  • @christinehendryx937
    @christinehendryx937 3 года назад +1

    Awesomeness

  • @sharfya1228
    @sharfya1228 3 года назад +1

    Love these no talking stretches!!

  • @uyenaongocquynh851
    @uyenaongocquynh851 3 года назад

    thank you so much ana.

  • @allumette830
    @allumette830 2 года назад

    Thank you ! It ils a gift for hard morning !

  • @candacedawn357
    @candacedawn357 2 года назад

    Relaxing stretch!

  • @Amanda-ir8pg
    @Amanda-ir8pg 4 года назад +2

    Super Stretching😍 habe dich entdeckt vor 3 Wochen als hier in Deutschland die Gyms zugemacht haben und seitdem mach ich deine workouts vorallem die Hiit Workouts sind der knaller 😳 ich schwitz mir einen ab haha💦😂 mach weiter so!

    • @growingannanas
      @growingannanas  4 года назад +2

      Vielen lieben Dank dir Amy - freut mich wahnsinnig zu hören, dass du all die HIIT Workouts so fleissig angehst und mitmachst. Weiter so!! :)

  • @charlottecartwright72
    @charlottecartwright72 3 года назад +5

    Great stretch! I stretch nightly and looking for more. This one in getting added into my top list. Hope to see more stretches from you. Thank you ❤

    • @UrsulaP61
      @UrsulaP61 2 года назад +2

      I stretch a lot at night in front of my fireplace too.

  • @channelee
    @channelee Год назад

    Thank you so much ❤

  • @rannianuradiba2900
    @rannianuradiba2900 4 года назад +3

    Another yogaaa, sooo excited. Your yoga movement sooooo good and makes me relax❤️❤️

  • @coghlanfisher6475
    @coghlanfisher6475 3 года назад +1

    These stretches were very regenerative for my muscles, and the music was very regenerative of my feelings for my ex 🤣

  • @erayyan55
    @erayyan55 3 года назад +2

    The last song fits my wife and I perfectly,we have been together since 2006 and still are married,god willing we will always be together ❤💜 thanks Anna for every thing...Soul and Body care :)👍

  • @analee7864
    @analee7864 4 года назад +3

    Exactly what I needed a new yoga video thank u ❤

  • @sumayyafameem4521
    @sumayyafameem4521 3 года назад

    So much love.. grt stretching after sore muscles....

  • @olgaglotova1838
    @olgaglotova1838 2 года назад +1

    Amazing ❤ thank you so much 🙏

  • @sarabernardini2786
    @sarabernardini2786 4 года назад

    😄😄😄🥰grazie !!!!domani mattina lo farò 😗

  • @missr5238
    @missr5238 3 года назад +2

    After today's Killer HIIT Circuit Training I came straight to this...😍 thanks Anna I needed it after you shredded me apart!

    • @growingannanas
      @growingannanas  3 года назад +1

      Perfect combo! Thanks so much for sharing your motivation 🙏🏼🔥

  • @Christy79496
    @Christy79496 4 года назад +3

    Loving your yoga videos. Keep them coming 💕💕

  • @roselynehuron6599
    @roselynehuron6599 2 года назад

    Cc merci beaucoup, de bonne séances de sport. Bises 👍😘.

  • @Mehru_Ikram
    @Mehru_Ikram 2 года назад

    Anna you are beautiful,strong and I love all your workouts I 💕 love you.

  • @ClaraChapman-y7i
    @ClaraChapman-y7i 8 месяцев назад

    I love your videos! Personally, I don't like you didn't include stretches for your back, you mostly focused on legs! But, this stretch was so calming; i love the end! I also like how we hold each stretch for 50 seconds! Keep it up!

  • @marziehla3720
    @marziehla3720 4 года назад +5

    Thank you Anna, I felt wonderful after doing this stretch It was something that I was in a real need for💖

    • @growingannanas
      @growingannanas  4 года назад +2

      Wonderful news! Thanks for your support 😍

  • @art_aniya21
    @art_aniya21 Год назад

    i am happy doing this🥰

  • @evahantzi
    @evahantzi 4 года назад +2

    Just perfect after your yesterdays brutal workout Anna, thank you for all your workouts namaste❤️❤️

    • @growingannanas
      @growingannanas  4 года назад +1

      You're so right! Recovery is super important and needed today 😁 Thanks so for your support!!!

  • @simonapacholikova5054
    @simonapacholikova5054 2 года назад

    Thank You so much for this video. I have twou children. I have sdoent all time about my family. But hVe try find a little time for You. I feell better after this and keep Smile. Hello from Czech Republic.

  • @ingmarpetra3757
    @ingmarpetra3757 Год назад

    Thank you 👊🏾🇳🇱

  • @leandroazevedo2543
    @leandroazevedo2543 Год назад

    Please MORE STRETCH!!!!!🙏🙏🙏🙏

  • @theo23589
    @theo23589 3 года назад

    Hey hey Anna, how do you manage to smile always in your workouts and stuff? That's really amazing, stay the same always 😁😍.
    Thank you for these videos! They're so helpful and extraordinarily effective.

  • @amyperez3472
    @amyperez3472 3 года назад +2

    Please make more yoga relaxing videos, they are very helpful and relaxing.

  • @umaseto2652
    @umaseto2652 3 года назад

    i like your playlist

  • @AdilFarooqTirmizi
    @AdilFarooqTirmizi 3 года назад

    Very good ☺️

  • @yamin8034
    @yamin8034 2 года назад

    Thank u teachel😘

  • @paolachez2015
    @paolachez2015 2 года назад

    My current fave cool down stretch 💜

  • @alejandrabecerril3154
    @alejandrabecerril3154 4 года назад +2

    Anna🤩🤗the beautiful transformation of your body has been amazing💜 but also the transformation of the meaning of your sessions every time you improve it, making them so complete and we feel better🙌🤸‍♂️🏋️‍♀️🧘‍♀️ Thank you! Thank you! Thank you! WE LOVE YOU 😍😘 HUGS FROM CANCÚN MEXICO 🏖🇲🇽

    • @growingannanas
      @growingannanas  4 года назад +1

      Thank you so much!! Your support makes me so happy and motivated! Thank you 🤗🤗

    • @alejandrabecerril3154
      @alejandrabecerril3154 4 года назад

      @@growingannanas
      Muchas Gracias!🙌🥰
      oh what a thrill you answered💜🙏🤗 come to Cancun Mexico 👌🏖

  • @bhavikshah1946
    @bhavikshah1946 5 месяцев назад

    Thank you ❤

  • @thepurplebutterflies1397
    @thepurplebutterflies1397 4 года назад +12

    Plz make 5 or 10 Minute stretch video.
    Also plz make warm up videos on BTS songs.

  • @rutchaneeklahan5760
    @rutchaneeklahan5760 3 года назад

    So good,Thank you Anna

  • @josefbunton4236
    @josefbunton4236 3 года назад

    Thanks Anna 😀 💪

  • @alexegorov4320
    @alexegorov4320 3 года назад

    Thank you 🙏

  • @UhandisiTalkswithGolda
    @UhandisiTalkswithGolda 3 года назад +5

    this is amazing.My whole body feels great

  • @susmawati4316
    @susmawati4316 3 года назад

    Thank you for your YOGA

  • @elsavictoria7886
    @elsavictoria7886 3 года назад

    I did it!! Loving the your workouts and the music 🎶

  • @Maria_official_channel
    @Maria_official_channel 3 года назад

    Thank you ad

  • @sportgym736
    @sportgym736 4 года назад +1

    Spectacular I practice flexibility contortionism, yoga, Pilates and exercise routines

  • @solhduong
    @solhduong 2 года назад

    amzingggg ❤