Day 28 - 30 MIN Stretch, Relax & Recover Workout - Mobility, No Equipment, No Repeat
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- Опубликовано: 29 янв 2021
- WE DID IT!!!!
It's day 28, the final day of the GROW HIIT JANUARY CHALLENGE! High Five TEAM ✋ To finish the challenge, enjoy this 30 minutes of stretching to relax and recover - I bet your bodies will be SO thankful for a rest day. Please don't be sad that the challenge has come to an end, I have something exciting planned for February... you didn't really think we would stop crushing workouts together, did you?? 😜
WORKOUT DETAILS
👉🏼 Duration: 30 MIN
👉🏼 Intensity: Stretch 🧘♀️
👉🏼 No Equipment
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 No Repeat
Please remember that we are all different and that you can make this your OWN workout... take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
Woohoo congratulations team 🥳 We did it!!! 28 days of crazy workouts together - I am beyond happy!!! THANK YOU THANK YOU THANK YOU!!! Have the best recovery day today, see you tomorrow for something exciting 💪🏼 Big love, Anna xx
India won the T20 worldcup🎉
I came into this 28 day regime a few days late and have been very naughty and missed the recovery day stretches to catch up! Here in the UK we are still in lockdown and all gyms are closed. The weather has been terrible too for going outside to train. I found your videos by chance, and they have really helped me mentally as well as physically in these crazy times. I am a 63 year old grandparent and every morning I get up and do a session and they are all sweaty! Some exercises I perhaps only did for 40 seconds- Burpees with Tuck jumps are for youngsters. But I tried to give it 100%. Most evenings I also do a 12 minute Tabata that I actually enjoy as I know it will all be over in a short time! You have been an inspiration for me over this past month and as far as I am concerned you are the very best and far better than anyone in the UK. I hope you will continue to post more new and challenging Hiit sessions for a very long time. Thank you!
I come back to this video quite often. No talking, no excessive demonstration, no props. Just non-stop stretches. Thanks. 👍🏼
How tall are you?😍😍
Wooow 30 minutes strechiiing... Surprise after surprisee, Anna, you 're amazing coach, right teaaam?!?! 💞💞💞💞🥰🥰🥰🥰
I do a lot of strengh and cardio training and stretching out is so beneficial for the body. This is one of the best full body stretches I have ever done. I will certainly do it again. Thank you! Happy Sunday😊
What a beautiful month, i’ve never follow such a great and long workout challenge in my entire life. Now i know i can do it. By your hard work , your simplicity and your encouragement, you just made our life so better in such different ways. Thanks a lot for making this happend your are such an inspiration and an example for all. I’m so grateful for the results that i can see know. I’ll keep following you for long 😊🙏🙏🙏
This was way too difficult for me as a beginner 🙁
First to the last day 😌😔💔
It’s been an awesome 28 days, thank you so much Anna, I feel totally amazing and you’ve been such a blessing to me and the rest of the community. Kudos Anna🥂looking forward to more challenging and exciting workouts 🎉
I did two rounds of this 28-day exercise. Lost 10% of body weight and in much better place mentally too. Also regained some sense of sanity in this endless lockdown. Thanks Anna.
Just found this gem!! The absolute BEST stretch routine I’ve found!! Thank you, Anna!!💜
Loved this session. Feeling relaxed and loved The Whole Challenge too . Plus I have lost 5 kgs in this 28 days challenge and looking fitter stronger and toned too and thank you so much Anna . Looking forward fr your next coming up challenge . Plus will start frm Monday your February workouts which you hv uploaded. Plus thnxs to u people r finally saying I'm fit
What a great month it was.
27/28 so far! Tommorow will feel so rewarding.😁 I think we all deserve a pat the on the back for all our hard work.💪👍 It has been an amazing journey with everyone so far! 💕💪 I know that this isn't the last of Anna and we will all be back crushing more workouts together!! 🤞💪 Lots of love - Grace xxx
Thats it, I did every single day and u cant imagine how amazing I felt after last exercises today. I gained a lot of strengt and lost about 1 kilogramm pure fat. Cant wait for more, still want to lose about 4 kilogramms and try to gain more muscles. I‘ll see u soon in upcoming videos. I could also imagine to do it again, it was perfect for myself. Anna, thanks a lot. You can really be proud of yourself
I love Anna's stretching videos because so many people on RUclips are so far beyond my flexibility level that I feel I can't do it right but Anna does stretches that are more accessible for my body and I appreciate it so much 🙏✨
It was all I needed. My body was so tired and sore. I am already feeling better after this amazing recover workout!! Thanks Anna!
28 days never have never gone by so fast! I’ve loved working out with you and I’m super exited to do your HIIT it harder series. You’re wonderful!💕