Eleni fit back

15 Min Stretches for Neck, Shoulder + Back Pain Relief | Deep Tension Relief Yoga Style | QUICK HELP
Просмотров 1,5 млн9 месяцев назад
This short session focuses on neck, shoulder and back pain relief. These exercises will help you to relax and release the tension.
30 Min PILATES FOR A BETTER POSTURE | Pilates Upper Body, Neck & Back Pain Relief | No Repeat
Просмотров 123 тыс.5 месяцев назад
oday we are working on our posture. In this video I'm going to show you how to stretch and strengthen your back, fix your posture, ...
20 Min Back Pain Stretch + Strengthen | Pilates x Yoga | No Repeat | Beginner Friendly
Просмотров 72 тыс.3 месяца назад
Follow along with this 20 min routine to straighten your back muscles and relief back pain! TO SHOW YOUR SUPPORT ...
30 Min BRA BULGE + BACK FAT Workout | All Standing - No Jumping, No Repeat, No Equipment
Просмотров 176 тыс.Год назад
This back workoutwill show you how to build back muscles to strengthen your entire back. Let's do this! #allstanding ...
10 Min SEXY BACK Workout | Burn Back Fat | No Equipment, No Repeat
Просмотров 144 тыс.2 года назад
Need a strong and lean back? Try this 10 Min Back Workout without any equipment! ❀Time: 30 sec on/ no rest ❀ Don't forget to ...
10 Min Fix Your Posture - Pilates Style | Daily Routine | Stretch & Strengthen Your Back | No Repeat
Просмотров 329 тыс.2 года назад
Today we are working on our posture. In this video I'm going to show you how to stretch and strengthen your back, fix your posture ...
15 Min Stretches for Neck, Shoulder + Back Pain Relief | Deep Tension Relief Yoga Style | QUICK HELP
Просмотров 243 тыс.2 месяца назад
This short session focuses on neck, shoulder and back pain relief. These exercises will help you to relax and release the tension.
20 Min Yoga Stretch for Tight Hips & Lower Back Pain Release | No Repeat | Beginner Friendly
Просмотров 225 тыс.4 месяца назад
Follow along with this 20 min stretching routine to work against your tight hips and lower back pain! #morningroutine TO SHOW ...
10 Min STANDING ARMS + BACK Workout with Dumbbells | Toned Biceps, Triceps, Shoulders + Back
Просмотров 390 тыс.11 месяцев назад
This 10 Min workout is perfect to tone and sculpt your arms, shoulders and back! ❀ Arms, 2x4kg ❀Time: 30 sec on/ no rest ...
10 Min NECK, SHOULDER + UPPER BACK STRETCH - Yoga Style | Release Tension & Relax, No Repeat
Просмотров 84 тыс.2 года назад
This short session focuses on neck, shoulder and upper back pain relief. These exercises will help you to relax and release the ...
10 MIN UPPER BODY STRETCH | After Every Upper Body Workout, Cool Down, Relaxation, No Repeat
Просмотров 77 тыс.Год назад
This upper body stretching routine helps you to improve your range of motion and will prevent the stiffness that comes with ...
30 Min PILATES - TONED UPPER BODY | Arms, Abs, Back, Chest + Shoulders | No Equipment, No Repeat
Просмотров 423 тыс.Год назад
Work your upper body with this 30 min pilates interval workout to tone your arms, shoulders, back, chest and abs. Let's do this!
10 Min Standing Upper Body Workout with Dumbbells | Toned and Lean Arms, Back & Chest | No Repeat
Просмотров 181 тыс.2 года назад
This 10 Min Upper Body workout is perfect to tone and sculpt your full upper body! ❀ Arms, 2x2kg ❀Time: 30 sec on/ no rest ...
20 Min DAILY STRETCH for Tight Muscles + Flexibility, No Repeat, No Talking | Beginner Friendly
Просмотров 400 тыс.3 месяца назад
Follow along with this 20 min stretching routine to work against your tight muscles! #dailystretch TO SHOW YOUR SUPPORT ...
10 Min STANDING TONED ARMS + ABS | With Weights, Upper Body Workout, No Jumping, No Repeat
Просмотров 159 тыс.Год назад
Follow along to this 10 min toned arms abs workout. It's low impact and highly effective to sculpt your muscles! I used 2x2 kg ...
15 Min Daily Stretch Routine | FULL BODY Stretch for Flexibility & Mobility | RELAX
Просмотров 167 тыс.3 года назад
Welcome to your Daily Full Body Stretch Routine. ‍♀️ It's perfect as a cool down after your workout, in the morning after ...
10 Min Full Body Stretch | Yoga Stress Relief and Tension Relief | Daily Routine for Relaxation
Просмотров 101 тыс.2 года назад
De-stress with this 10 Min Full Body stretch workout for tension relief and calming down. ❀ Full Body Stretch ❀Time: 30 sec on/ ...
10 Min TONED ARMS + SHOULDERS WORKOUT| No Equipment | No Repeat | Quick + Intense, Home Workout
Просмотров 111 тыс.Год назад
Today we are doing an arm shoulder workout, no stop for 10 min. This may seem like it's going to be easy, but let me tell you it's ...
45 Min Cardio Kickboxing - No Jumping, All Standing | High Intense Fat Burn, No Repeat, Home Workout
Просмотров 506 тыс.2 года назад
This Cardio Workout is full of kickboxing inspired exercises that will get your heart rate up and help burning fat fast. Let's do it!
12 Min STANDING MORNING PILATES | Wake Up + Feel Energised | Stretch + Sweat, Full Body Toning
Просмотров 222 тыс.Год назад
This Pilates workout offers you the perfect combination of moving your body in the morning, stretching it out and having a good ...
12 Min LIFT YOUR BUTT IN 4 WEEKS | Start growing your Booty | No Equipment | No Repeat
Просмотров 367 тыс.2 года назад
Grow your Booty with this 12 min workout and let the glutes burn! You can include it to your daily routine. Have fun! ❀ Booty ...
10 MIN BACK FAT WORKOUT | Toned Back Muscles - Get Rid of Back Fat & Bra Bulge | Eylem Abaci
Просмотров 1,5 млн9 месяцев назад
Back to back :) ♥︎ This upper body workout targets your entire back muscles, shoulders & arms. It'll help you to tone your back, ...
20 MIN Muscle Tension Relief | Stress Relief | STRETCH & RELAX
Просмотров 82 тыс.2 года назад
Join me for this 20 min muscle tension & stress relief routine designed for rest days to feel good and stretch out those stiff muscles.
20 MIN PILATES TONED + SLIM ARMS WORKOUT | No Equipment, No Repeat | Warm Up + Cool Down
Просмотров 75 тыс.2 месяца назад
Ready to tone your arms and shoulders with this beautiful Pilates session. I used 2x1kg of weights but feel free to do it without any ...
10 Min ALL STANDING ABS Workout | Daily Routine, No Jumping, No Repeat, No Equipment
Просмотров 3,2 млнГод назад
Try this 10 Min STANDING AB Workout. It's perfect for your daily routine and targets all ab muscles. Have fun! ❀Full Body Workout ...
10 Min ALL STANDING ARM WORKOUT | With Weights | Biceps, Triceps + Shoulders | Quick + Effective
Просмотров 410 тыс.Год назад
Try this standing arm workout to tone your biceps, triceps and shoulders! #allstanding #armworkout ❀Full Body Workout ❀Time: ...
10 MIN INTENSE FAT BURNING CARDIO | All Standing - No Jumping, No Repeat, Knee + Wrist Friendly
Просмотров 277 тыс.Год назад
This quick and effective low impact calorie killer workout is fire. Let's bring our heart rate up and have fun! ❀Full Body Workout ...
30 Min Standing Pilates Slim Legs + Round Butt + Defined Abs | Burn Fat + Tone Muscle | No Jumping
Просмотров 642 тыс.Год назад
This 30 min pilates workout targets your thighs, booty and abs. Have Fun! ❀Full Body Workout ❀Time: 40 sec on/ 10 sec off ...
30 Min STANDING PILATES | SLIM LEGS + ROUND BUTT + ABS | Burn Fat + Tone Muscle | No Jumping
Просмотров 826 тыс.Год назад
This 30 min pilates workout targets your legs, booty and total core! #cardiopilates #slimlegs #smallwaist #nojumping #abs ❀Time: ...
15 MIN BRA BULGE & BACK FAT WORKOUT
Просмотров 9 млн2 года назад
Hi guys!! I've seen so many request for bra bulge, back fat workout on comments. So finally I made this routine!! This is ...
12 Min STANDING FAT BURN | No Jumping | Sweat Session | Calorie Killer Workout | Quick + Intense
Просмотров 664 тыс.2 года назад
This quick and effective low impact calorie killer workout is fire. Let's bring our heart rate up and have fun! ❀Full Body Workout ...
60 MIN PILATES HIIT | Burn Fat + Tone Muscle, Feel Strong + Balanced, No Repeat, Warm Up + Cool Down
Просмотров 916 тыс.Год назад
Let's tone sculpt our entire body with this 60 min pilates HIIT workout. In this class we are strengthening our legs, booty, abs, ...
20 Min Full Body Burn | Tone & Sculpting Fat Burn, Light Dumbbells, At Home, No Repeat, Fun + Sweaty
Просмотров 214 тыс.Год назад
Grab a pair of weights and get ready for a Full Body sculpting workout. LET'S DO IT! ❀Full Body Workout ❀Time: 40 sec on/ 10 ...
30 Min All Standing Slim Arms + Lose Belly Fat | Power HIIT Workout | + Light Weights | No Repeat
Просмотров 164 тыс.8 месяцев назад
Just grab your light weights and have fun while burning lots of calories. Feel the burn especially in your arms and abs! TO SHOW ...
10 Min BEGINNER AB Workout | Lower Abs, Upper Abs, Obliques + Total Core | No Repeat, No Equipment
Просмотров 114 тыс.Год назад
This 10 min beginner ab workout is perfect for all fitness levels and you can add this to your daily routine! Hope you like it! ❀ Abs ...
10 Min Toned Arms to the Beat | Qick and Intense | Small Weights or Water Bottles | No Repeat
Просмотров 100 тыс.2 года назад
This 10 Min Arm workout will get your arms burning and put you in a good mood! ❀ Arms, 2x2kg ❀Time: 30 sec on/ no rest ...
GET RID OF BACK FAT in 2 WEEKS 🔥 8 MIN Standing Workout | Bra Bulge, Armpit Fat
Просмотров 1,1 млн8 месяцев назад
Let's do this 8-minute workout to blast that back and bra fat, giving you a slim and toned back! This routine is beginner-friendly and ...