30 Min PILATES - TONED UPPER BODY | Arms, Abs, Back, Chest + Shoulders | No Equipment, No Repeat
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- Опубликовано: 28 июн 2024
- Work your upper body with this 30 min pilates interval workout to tone your arms, shoulders, back, chest and abs. Let's do this!
#noequipment #nojumping
❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
Calorie Burn 200 - 300 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 29:53
Cool Down 29:53 - 33:15
*The number of calories you burn will vary from person to person but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment. 
Спорт
I thought this would be a nice relaxing upper body workout...huh, girl, I am sweating!!! thank you!!!! 😍😍😍more like these, please
Yay love it🥳🔥
I legit thought the same and I’m so grateful that I left sweating my ash off 😂❤
You are so graceful! Im full of gratitude right now! Even your choice in music is wonderful for this! I needed this! I'm a recovering addict, i have not worked out in 4 years due to my using...i lifted weights my entire adult life, but once addicted to drugs & alcohol, working out & eating healthy became non-existent. Now, at 41 years of age, I'm finding pilates is PERFECT for me! It's fun and keeps my attention! I love that you don't waste time talking (Like most instructors)! You get right to it, and I appreciate the amount of brief demo time you show before each movement! I've never done pilates in my life, and from this workout, I'm HOOKED! Thank you for your knowledge & willingness to share it on this platform! You are now a part of my recovery journey. Today makes day 44 ❤️, and day 1 of my pilates journey!
Wow so glad you’re enjoying my workouts😍 sending you lots of love and energy for you healing journey 🫶
I never write any comments on RUclips but I must say this: thanks Eleni!!🤩 I've been working out with your videos 3 times a week (for 4 months now!) and I really love it! I can see the results in my body, I'm really happy! Thanks a lot!!!!! Xxx from an Argentinian living in Italy! 🥰
Thank you for your feedback😍 glad you’re working out with me🥰🤗
I LOVE the background music ❤ the mood is very calm and soft. Thankyou😊
More upper body pilates maybe!? 😍💖 Looking forward to this, thank youuu pretty 🥰.
Lovely! Perfect for a day when I’m feeling under the weather - such gentle but strong movements
Thank you Eleni for these beautiful sharing of exercises. I find it very demanding to do pilates, BUT, I always do it every other day in my exercises that I do 5 days out of 7. When I worked, I did it when I got home from work. Now retired, I do it in the morning. Doing exercises for me gives me a great source of energy and well being. Just like eating, sleeping, exercises have great importance in my life. For all the people watching you, I tell them, you just have to start and never get discouraged. Go at your own pace, you have nothing to prove to anyone. Thank you for this beautiful work.👍👏🥰🇨🇦
😍🫶
this is perfect and just what i need, thank you, i need more of this!!
I’ve added this to my routine. Thank you very much for making simple yet challenging routines😊🙌🏼
Hello Eleni, I am signing off under my favourite workout of all time. In the last 17 days, I did 10 workouts with Eleni, (plus 4 swims, and 4 yoga classes extra). Happy to report that I am super motivated with your workouts, I love the grace, strength and the balanced feeling I have after them. I lost 5 cm off my hips and and 3 cm off my thighs. I am about 15 kg overweight after having kids, and it's been hard to find time and motivation to do a regular fitness routine. thanks to you, I look forward to daily workouts, with a one day break a week as recommended. looking forward to continuing on! thank you from the bottom of my heart.
I'm so proud of you, finding the motivation to keep up can be very difficult. Glad you’re enjoying my workouts🥰🤗
Thank you Eleni!
Love the soft but strong upper body work out 💪🏽
I do pilates 3 times a week but I definitely need to add this one to my routine! 🤗
simple but awesome! Feel great after the workout. Good to have it as starter in my routine. Thank you. ☺
As an overweight person who couldn't even get outta bed, I didn't see in myself to go to the gym and life. So I decided to do some apartment-friendly workouts first. And even tho I could do about 80% of the workouts, I'm pretty happy with myself. I'd see like to continue and see more improvement in my muscles and overall body control. And no, as a fat person, I didn't hate to work out because of this video and pray for this to end every second. Thank you so much!
Glad you like it, you can be so proud of yourself😍💪
Wszystko dopracowane w najmniejszych szczegółach. Trening świetne, dziękuję
I loved this! It felt so good!! I got in a car accident a year ago, and I am okay but I did have to go to PT for my neck and back pain. Well, I wasn’t able to do my normal HIIT workouts so I had to wait months to work out, and I got cleared to do Pilates and I found you and it’s been amazing! Your Pilates workouts take away the pain and aching!
Thank you so much glad you like it and feel better now😍🙏
Thank you Eleni!❤ beautiful workout and super sweaty 😅 I definitely worked my whole body 💪🏾💪🏾
Even on a hot summer day here in Dubai, I don't sweat as much as I do during your pilates sessions. I've tried other pilates channels, but I've always found myself coming back to yours. Your workouts are TOUGH and ENJOYABLE and they make me feel super charged to face the rest of my day. I plan on incorporating light weights to get more of a burn to the workouts. Thank you so much!
Aw thang makes me so happy😍 keep it up🫶
The music was soothing and I love the exercises. Thank you!
Awesome balanced workout! Thank you!
Спасибо за чудесную тренировку!!!
I love that this workout includes balance exercises as well!
That was perfect! Thank you!
Дуже класне лайтове тренування, для бадьорого ранку, щоб проснутися 🌞🤩🌸👍Дякую вам Елені! 💖
The first time I ever did pilates. I struggle with weight because if prior health conditions. I certainly struggled as I followed you but I made it till the end. More upper body please.
Superbe séance ❤❤❤ j'ai adoré 💖💖💖 merciiiii beaucoup Eleni 🙏🙏🙏
Eleni, I just wanted to say thank you for the amazingly professional videos and the dedication you show to keep us motivated!! You are truly someone I look up to! kisses from Maria from Albania, based in DE also 😊❤
Thank you so much Maria🥹 that means a lot to me❤️
Your movements are so graceful.
this is so good! felling great after this ❤
Aula maravilhosa. Gratidão
My arms are burning 💪🔥Thank you one more time Eleni!! Have a beautiful day!!
amazing ! I had shoulder pain all night and this morning I discovered this workout that was just perfect for me!!! a big thank you, everything was perfect with the music and more!
Glad it helped you😍
Super,even more workouts for the upper body🤗
Thank you eleni your amazing❤
Needed this 😍
this workout is brilliant for the people who works at office! I do this one every week. could you please do more of this, for back and shoulders?🙏💚
Really enjoyed this beautiful pilates session
Very relaxing flow with the perfect music! Love it!
Thank you😍
I love it! Thank you!!!
THAT WAS AWESOME THANK YOU SO MUCH!!!
Thank you eleni
this was the first pilates workout I've ever enjoyed! Thank you so much Eleni, you're the best teacher 😇
You’re so welcome😍🥳
I was really looking for it .
Your every single pilates workout just🔥🔥💥💥
🥳😍
amazing workout, thank you
It feels so good!! Great upper body workout!! Thank you Eleni.
Thank you🥰
thank you lovely Eleni!!!! 💕💪✅💕💪✅
I like this! I do it sometimes! Thank you for today too💫
Thank you. Excellent ❤
I recently discovered your channel and have been a massive fan since!! I love your workouts, the music in the background, and the little percentage bar! Keep it up
Thank you so much and welcome to my channel😍🥰
Hi I recently started following, have been doing your workouts for almost a month now. I moved to Pilates and low intensity workouts due to chronic knee pain and now back pain. No doubt I feel stronger. The workouts look easy but I sweat out every time I do them.
The other day I sprained my shoulder and neck while running. Since then the pain has been shifting all around my back shoulder and neck. Can you do a video for strengthening back and core please?
It was really good workout thank you Eleni
Fantastic!🙏🏿🥰
LOOOVEEEE THISSSS🎉🎉🎉
i needed this workout 🤍 very lazy day today and i wanted to move. 10 minutes felt too short and i didnt want to commit to a 30 min vid but i couldnt find a 20 min video that seemed interesting so i chose this one thinking i'd just stop when i got around the 20 min mark. kept going till the video finished! dont really know how to explain it but every movement felt so needed and challenged me in such a way that i just had to keep going. really loved this :)
Love this😍💪
Love it 😍
I usually lift reasonably heavy weights & thought this would be a nice stretch, relax, cool down workout after my upper body session....oh boy was I wrong! I'll never underestimate pilates again! 🔥 A beautiful workout though, loved it ❤ x
So true😍💪 glad you liked it🥰
@@EleniFit Your new one today was equally as fabulous! (My coordination needs some attention though!) Thoroughly enjoyed this week, thank you ❤ x
Thank you for this workout. You are so amazingly creative!
Thank you so much🥹😍🫶
I love that this work out ❤thank you ❤❤
Perfect morning workout. Looks deceivingly simple, but I broke a sweat! Adding this one to my routine for sure :)
Yay thank you🫶
Thank you very much ❤
I love those kind which target a specific part of the body
I really needed it!! I train a lot of the whole body, more legs than arms, but today I felt like I needed your training. very good! thanks. I want more 😉😘💚
Glad you liked it😍🥰
Such a great one! Thank you so much ☺️
🥰🫶
❤thank you for your lovely video. I can’t believe myself having been followed your workout video so often. Love it😊
I appreciate that😍🥰
Amazing upper body workout without high impact. 💯❤️
I love your class thank you ❤
Perfect class session. 🙏🙏🙏🙏
Woooww loved this session❤❤❤❤
Eleni pleaseeee more intense upper body workouts...
Ok😍💪
Обожаю Ваши тренировки 💪🏼 😍Спасибо,Вам за Ваш труд ❤️
That was so nice 🙏💕💜☀️
Thank you😍
Just Finished and let me say. OML that was so fun!!! You just earned a new sub!
I am extremely overweight, but I have been working out recently and I think many of these moves were great for my mobility. Some workouts were challenging due to my lack of strength, but I really feel like I did a lot in this workout!!
Im looking forward to seeing more videos!!
Glad you liked it🥰 You can be so proud of yourself, keep it up💪
perfect!
Amazing🎉🎉🎉 worked out and feel chilled at the same time …music is great too thank you ❤
Thank you😍🙏
Thank you for today too🌠
It looks easy, but owwhhh - arms are on fire. 🔥Thank you for another great workout!!! 💖
💪😍🔥
brilliant!
Merci bien sympas cette séance
Powerful workout
this is probably the best workout video I've ever done and I did'nt even quit halfway, you just gained a new subscriber. I do hope I see some changes. Well done Eleni 👍
Welcome to my channel🥰
Thanks ❤
Wonderful workout 😍 gentle and strong at the same time❤
Thank you😍
Gracias. Estupendos ejercicios.
Thank you so much! I really loved this video, your style and thank you for your magnificent presence. 🌈 Please more of these videos ❤💪🏻
🙏🥰
Hey I was in a bad mood but this made me happy , ty❤❤
That’s amazing😍🥰
WoW thank you
I had to make a few modifications, but thought it was a really good upper body workout!
Très bonne séance de pilates. Ça fait du bien de travailler les bras et le dos
Omg love thisss so much, even though my body have a little stiff🤣🤣
I just found your video this morning, I like it very much. I love your pretty movement, feel like dancing❤❤ by the way, thank you for the 50secs water break, very much needed 😂
Welcome to my channel😍 glad you liked it🥰
Обожаю вас!!!! Всё остальные каналы удалила, теперь только с вами тренируюсь ❤❤❤❤
🥹😍🥰
Vielen Dank für ein wunderschönes Training!:)
Schön, dass es dir gefallen hat🥰
Amazing ❤ Eleni thank you so much ❤
You’re so welcome🫶😍
I really enjoyed this one, Eleni. Thank you so much!. Greetings from Costa Rica.
🙏😍
Was Looking for it long back.. luved your videoss❤
🫶
Thank you for the workout! Love the feeling after doing these exercises ✨
To be honest it belongs to every workout! Thanks a lot for doing these videos 🤗
Thank you so much🥹🥰
Без прыжков, но эффективно! Спасибо Вам Елена!
You’re so welcome🤗
Thank you! This is perfect for a person like me, I can't go to the gym right now but this exercises girl!! I'm sweating
I loved Eleni, thank you very much! Just out of curiosity, have you been a ballet dancer? Your postures and the softness of your movements, your arms and your hands remind me of my time as a dancer, you transmit a lot of peace, greetings from Argentina
Thank you🥰🫶 yes I started with ballet when I was five years old🩰
Особенно понравилась поза стола. Делаю не один раз этот комплекс. Очень приятно. Супер комплекс! Как и все у Вас Елена! Обожаю Вас!
🥹😍
Super ! Merci pour toutes vos séances 👍
Thank you for smashing them💪🥰
You are my teacher, I don't know what to do without you
🙏🤗
More upper body workouttttssssssss❤