30 MIN Upper Body & Abs Pilates Workout | Day 3 Challenge | No equipment

30 MIN Upper Body & Abs Pilates Workout | Day 3 Challenge | No equipment
Hi,
How are you doing? Don't forget to check in with yourself and your body. How are you feeling today what does your body really need?
This is so important throughout your fitness journey. I try to check in with myself every morning and feel what my body and mind needs! I enjoy doing pilates in te morning on days I am super buys, it makes me feel more relaxed and stil satisfied that I did a workout!
I hope you will enjoy tis one! IF you want to make it little harder, use some arm weights!
Big hugs,
Sanne
Follow me!
Instagram: @sannevloet (bit.ly/2vlnHLy)
Twitter: @sannevloet (bit.ly/2OKggYH)
Subscribe!!! bit.ly/2KzihS5
Follow the link to my gear page with everything I use to create content - B&H Photo - bhpho.to/34XSsaj
Music:
I used music from Epidemic Sound - share.epidemicsound.com/GVgBV
I used music from Music Bed - share.mscbd.fm/sannevloet

[@lilianathompsen9857]

Thank you Sanne for these helpful workouts! I’ve never thought that I could do a full 30min ab workout, because they normally make me so stressed out. But yours is so relaxing somehow, it’s tough but I don’t feel pressured, you make me feel so calm but it’s still a challenge! Thank you so much!

[@evaiakutkina]

Sanne, thank you so much for these peaceful workouts, they're just so perfect to do in the morning! slow motions, I feel literally every abs) just keep going

[@martafelting]

Only 3th day and I feel changes in my body, especially abs and arms . Thanks x

[@kristaniagunawan4509]

this is no doubt the best 30 min abs workout ever! relaxing yet very effective (right to the core!)

[@Katyamuz80]

Always a pleasure to train with you Sanne! Thank you so much.

[@cococgb5389]

Good Morning Sanne 💗 Makes my day to start a workout with you ! Thank you ❤️🕊💪💋

[@lashleybr]

Thank you so much Sanne! Loved the workout. Really loved the mermaid / thread the needle stretch!

[@heiheir4607]

Since I have done your exercises, I have noticed a great change thank you. ❤🖤

[@j_nne_]

favorite workouts ever! so calming but burning at the same time. Thank you so much!!

[@craziermoods]

This was good for me both physically & mentally! Thank you! 🙏💖

[@leilaaa4911]

thank you so much Sanne this is one of my fav workouts of yours ever!! love you xxx

[@camillethibault7156]

My favorite one so far ! Thank you, perfect as a break during study session

[@audreybellemaybe]

Such subtle but effective moves! I’ve noticed I’ve gained strength since the first video. Please keep these coming ❤️

[@kelseyjacobson8846]

I always feel so great after finishing your workouts! Thanks for another awesome one Sanne :)

[@annebonner4547]

Challenging but great! I really appreciate your calm voice and all the empathy and encouragement! Whew! Feels good

[@JohannaFleming]

I suffer from chronic back pain and wake up every morning with a super stiff, painful back. After doing this workout this morning the pain is literally gone and my back feels amazing. Thanks so much for such a safe and effective pilates routine :) x

[@laetitiasuong]

Big thanks Sanne, for your sharing, amazing class, everything is clear, pedagogic and so relaxing ....Big thanks again !

[@BRLYGRL]

LOVE this workout series!!!

[@salut_june]

Salut Sanne,
have a great🍵 weekend and these are great exercises🧎🏼‍♀️.
Thanks✌️

[@DD-tn1kd]

Hi Sanne - what time would you be posting this 3 weeks pilates workouts everyday? 😊 and thanks for keeping this light but effective and motivating! I’ve been following everyday since day 1!

[@sahpop]

Thank you so much for this workout Sanne!! I always feel good after :)

[@TheWilsonsVintage]

Really loved this! You have such a soft and soothing energy!

[@cissabonissi4660]

The best i’ve ever did! Thank you so much❤

[@fiorentiniserena6369]

Thanks a lot I love my daily routine with you!!!

[@Zonderzooi]

Ooohh deze lijkt me zo fijn! Ik heb hem op de planning staan voor morgen, kijk er nu al naar uit. Heel fijn dat het maar een halfuurtje is, vind 40 minuten soms nét te lang voor in de ochtend. Keep up the good work! Liefs xx

[@yuliyalutsenko6171]

Day 3 done 👍 thanks Sanne! ❤️

[@lippymommy]

I'm loving this program. Thank you Sanne.

[@user-sx9wc3ie7e]

Hii

[@user-sx9wc3ie7e]

😍😍🌹

[@negligence888]

So cool! Thank you!🖤🖤🖤

[@annafortmann]

That was what i needed after a shooting day!✨THANK✨YOU✨

[@mattiemarsilio5925]

loved it, thank-you!

[@stephanieaquino2932]

Gracias sanne tus ejercicios me sirven mucho

[@aisya9035]

Can't wait for day 4 workout 😍

[@Natasmonaco]

I love it! Good work outs to start the new year. Hopefully more to come! Bedankt Sanne, groetjes uit Spaarndam

[@adrianioan27]

This was so good ! I love it !

[@laurakooistra475]

Love this workout and the music!!

[@kaydorje8101]

Loved it, thank you ❤🎉

[@shayesteh313]

Love your workouts❤❤❤❤

[@tammimeeks2952]

I love this challenge it is awesome can’t wait to bring more more more I work at seven days a week twice a day and working out God bless stay safe Tammi from America🇺🇸🇺🇸🇺🇸😇😇🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

[@thenknguyen._.8934]

Thank u 💖
hope more video like this✨

[@user-eo1db1vq4o]

Thank you from all of my heart and other muscles 💕

[@NinaC]

So niiice thank youuu I feel good!

[@Light-fd4ws]

Was an awesome work out! I love this! Though found it hella hard coming to the sitting position @15 min. Overall I feel great trying and doing the full 30 min!

[@guilhermejunior2689]

You are sensational. Thanks for the tips

[@aureliecornilleau748]

Thank you Sanne !!^^

[@sabrinacuffaro]

I really would be so proud if my daughter will resemble you just a little bit, I appreciate everything you do, cook and say. You are so calm, serene. Positive. Healthy. 💖💖💖

[@ashxdesign]

Beautiful, thank you! xo

[@anna_munch]

thank you so much !

[@panidaprince2846]

Thank​ you​ so much 🤟😊❤️

[@guilhermejunior2689]

I liked your vídeo 👍and Happy Saturday 🌞

[@beatriznovais1487]

day 3 💪 thank u

[@user-vt2sn5fk3q]

👍God bless you, may God protect you. I wish you success

[@koraymahernandez5076]

Thank so much🕊

[@remiralte1028]

Sanne is enjoying her trip and we're all here waiting for Day 4

[@user-tl4vu6hi5t]

Thank you!

[@mariamandronikashvil]

Very pleasant workout 🙏

[@purposewithangelina7976]

Thank you😚♥️

[@dehgf]

Could you please do a Standing Pilates workout? 😍

[@davidparnell1903]

Awesome

[@dannamiller5476]

nice workout. thanks

[@anamikapandey2193]

U r soo cuteee sanne 😘😘love you & also lub ur excercise toooo.....😘😘♥️♥️❤️❤️❤️💛

[@12_gustiayukiranaprashanti86]

Hi Sanne. You can call me unfair. Already downloaded all your video. Please continue the work out day challenge. 😍😍😍

[@noRanchnoService]

Very helpful

[@guilhermejunior2689]

❤❤❤

[@enilsainaciopereira9458]

Love u sanne 4ever , you is so perfect

[@joannamascoll4362]

Thank ☺ you for sharing this ❤ 🙏 great job thank you 😊 20.1.2022 12.24pm.

[@ostrowlianchyk]

😍😍😍

[@joannamascoll4362]

Hi thanks 😊 you for sharing this 16.1.2022 5.40am.

[@juniorchavesopicassodeyahu988]

Sanne is so pretty

[@guilhermejunior2689]

Hello Sanne 🤗

[@williamross4440]

Energy

[@Ipuou]

I love uuuu so pretty 🥺🥺🥺🥺

[@stasgorbachev2190]

Will the day 4 video be released today?

[@heiheir4607]

the best youtuber


[@eylultopkaya9303]

🧡🧡🧡

[@elleboersen]

Lovvvveeeeeeeeeeee

[@domfavila2806]

Nice... But I really miss your travel vlog.

[@hiimlin]

is the outfit meant to match the painting? looks super cute :)

[@fundadursun3649]

3•gün 👍

[@jadavivi9298]

No cause im only half way through it and my abs are on fire 😂 but in the best way!

[@shalininegi2916]

Plzz plzz plzz do more upper body pikate

[@RajviThakore]

Sanne, did you just say "tagdi mahenat" at 23:42 mark? It means hard work in Hindi!

[@munnuuzz2415]

No she said 30 min😛

[@AprilandP]

[@edervieira8018]

DEUS te abençoe em nome de Jesus linda obrigada por permitir que eu aprecie às suas belezas naturais maravilhosa gostei com estes movimentos gracioso

[@moniquej4297]

does anyone know where the picture art is from???

[@williamross4440]

A plate of food

[@user-ci7nq9bk5w]

This really isn’t an upper body workout, it’s just core. If you’re looking for an arm workout this isn’t it.

[@AshleybaibeeE]

so much static stretching before a workout?

[@supergolden.]

i feel so good, thank you @sannevloet ♥️🌹💋