30 MIN Intense Full Body Pilates Workout | Day 8 Challenge

Hi everyone!
Happy Friday! How is everything going?
I am so excited for the weekend. I was a little under the weather last week. Max and I both felt sick but thankfully it wasn’t covid!
I got so frustrated because I had so many things planned and my body just didn’t wanna move along. There was a point where I just had to let all of that go and just take time to give my body the rest it needed.
Now I am getting back into it I am slowly doing some Pilates! It’s such a perfect way to maintain your physical activities on days you are not feeling it or when you are just starting out!
Here is a little intense workout for you! Also, all your feedback is needed! Do you like the longer ones (40-50 min) or shorter +- 30 minutes) better ?
Let me know in the comments down below .
Much love
Sanne
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Music:
I used music from Epidemic Sound - share.epidemicsound.com/GVgBV
I used music from Music Bed - share.mscbd.fm/sannevloet

[@SamElle]

I prefer the 30 minute length workouts but I love all your workouts!!! With the 30 minute ones, I find myself not looking at the time as much!!

[@malekhaddad1389]

It’s also easier to put in tight schedules! 30 min during week and from 30-50 min on weekend days!

[@LB-gc7jh]

You are the most wonderful person on social media. You changed my life from being depressed and eating junk, to do pilates and aprechiate tje small things in the world like whole food and sun. ❤️

[@SanneVloet]

This makes me so happy to hear! It is the small things in life that makes a big difference, take care! ❤

[@SustainableC]

Changed my life and body with your Pilates over the last year...definitely need to do a meditation video too. Always such a relaxing end to the classes 🙌🏻🙌🏻🙌🏻

[@paintedjourney8946]

Loving all the workouts! You have such a soothing voice. I don't know if you ever considered this, but I think you'd be great at doing guided meditations as well. Thanks so much for all you do.

[@Jennifer-di4nl]

I just found your channel and this is exactly what Ive been looking for! No nonsense workout in 30 mins with stretching in between. Love all the planks you incorporate ! Had to take a few breaks but hopefully soon I can power through a whole one soon!

[@anniesezikeye8824]

been following this series and i love it! i really like a mix of longer and shorter workouts, it keeps a good balance

[@BostonStyle617]

Great workouts Sanne! I really love the mix of 30 and 40+ minutes sessions ♥️

[@lovestheworld]

ive been doing this workout for 2 weeks and im still in love with it it tones the muscles really nicely you did an amazing job thank you thank you thank you

[@verenaleuze]

best start into the weekend! 🥳 Thank you, Sanne 🙏🏻

[@whoisc6424]

Hi Sanne, thank you for this nice workout ❤ I love the combination of 30 minutes and 40+ minutes workouts. Afterwards I feel so much energised because we work full body plus a little bit of stretching🥰😊

[@cherrycolafunk]

this was so perfect love the burn really pushed me

[@alisamars2804]

I really love your workouts, that's amazing! your energy is fantastic, thank you so much!!!!

[@ingelammertink9778]

This was my first workout 6weeks postnatal- loved it! Exactly what I needed ❤️

[@leilaaa4911]

love how you incorporate stretching in between exercises it's such a well-balanced mix!! xxx

[@alexandraletendre]

Thanks for your workouts, your energy motivates people xxx I prefer longer workouts!

[@gabistrawb3rry]

Thank you! Today is my rest day but I couldn't resist it :) Very good video ❤️

[@marijakratky9691]

I loved every minute of this workout… like a meditation thank you 🙏🏼🥰

[@StephanieHajal]

I have done 8 out of 8 days and I'm feeling so strong!🤍 Thank you, Sanne x

[@SanneVloet]

Isn't that the best feeling? Keep up the good work!

[@kdrmarizzz]

Omg tnx for uploading i am waiting for your Pilates workout they are so helpful and i feel that your Pilates workout works so fast tnx 💜💜

[@crystinamarie1]

You gained a new follower! Love your accent and this workout felt amazing. Love these! Thanks!

[@annabelan8299]

😄I'm in love with my workout today! Thank you so much!

[@ru_sh7926]

Thank you, it feels good after doing these exercises 😊☺️

[@nestormurcia7097]

Thank you so much, your voice is so relaxing and i get results. Thank you so so much

[@shirindhala8974]

I love your workouts! You work the whole body which is great!

[@AnkitaOm_01]

Thanks Sanne for this awesome workout. ❤️❤️🌟🌟🙏🙏

[@ulpanayaz]

Thank u Sanne❤️ these workouts are amazing,I do them whenever I had time,and it’s so good

[@SanneVloet]

I'm glad you like it! I have more workouts coming soon ❤

[@florcastro1374]

I absolutely adore you and your workouts ❤️❤️❤️

[@nataliepolei]

I love this type of exercise it is calming and a challenging workout routine.

[@lubeyl7318]

My very first time of pilates workout, it was sooo hard but worth it. I am feeling good right now, thx

[@user-eo1db1vq4o]

Thank you, the practice was great 👌

[@annafortmann]

Lots of love and thank you!

[@user-fu8ll5to5c]

Восторг! Спасибо огромное! Thank you so much, it was amazing!🙏🙏⚡️⚡️❤️❤️❤️

[@user-tl4vu6hi5t]

Thank you, Sanne!

[@victoriasrensen6748]

love your intense pilates workout ♡

[@privetpupsik3586]

I love it!! Im gonna do this for 2 weeks

[@oykucebeli6713]

this it the workout i have been looking for

[@mesbehiyamina5150]

i personally started from the first day and i like the fact that sometimes it's 40 mn plus and others 30 or 35mn

[@natalieallen9010]

Yay I'm so happy to see a new Pilates video!! 😊

[@SanneVloet]

Yay I'm glad you enjoyed it!

[@sofiareinig1386]

I like both. It's fun to mix it up.

[@guilhermejunior2689]

Congratulation on the vídeo 👏🏻and Happy Friday 🌞

[@anastasianessolenov2193]

Love the breathing technique at the end!

[@enilsainaciopereira9458]

Sanne you is awesome , i love you and This workout it's so good❤️❤️❤️txy

[@nataliex4017]

Absolutely amazing!! I really find it challenging and relaxing at the same time 😌🙏🏻☀️

[@SanneVloet]

Yes, that's why I love Pilates so much! The perfect combination!

[@nataliex4017]

@@SanneVloet Exactly!

[@kmanouki1]

Love Today workout ! I feel all body engaged

[@carolineconsten9359]

Just came across your channel and tried this one. Got quite sweaty ! Am in to try some more 🙏🥰

[@delphinemaenhout5244]

Ik vind beide leuk. In het weekend de lange en in de week de korte. De mix is ideaal. Bedankt 💪🤗

[@mattiemarsilio5925]

loved it!

[@mindbodypilatesawellnessap8661]

Great video Sanne!

[@tartie1313]

love ur pilates sm

[@guilhermejunior2689]

Rocked this pilates 😎👍

[@charlottemorris3059]

That was tough but love that it was only 30 minutes! Amazing start to the day - Thanks Sanne xo

[@sariuklife4792]

Morning Sanne 🙃,THANK YOU so much for today. my arms its hurting so much lol.... 😂,xxx

[@ramehwarbakshi6250]

Wow superb your workout and wonderful

[@sahpop]

This one was intense! I loved it thank you :)

[@SanneVloet]

I'm happy you liked it! I have recorded more workouts for you that will be up soon ❤

[@heatherh.197]

I thought the 7th day challenge was very intense. So good though❤️ I very much appreciate Sanne💋🤌

[@bayantalantbekova3103]

Perfect pilates ❤

[@luluwuiza]

Thank you for the vid. Because of the high intensity I had to take lots of breaks in between the exercises but It felt Very good afterwards

[@SanneVloet]

You are so welcome! Hope you enjoyed!

[@shikhamishra1549]

Your workouts are great, Sanne. Just a modification in the small box would also be great. I am on the 8th day challenge. Love form Mumbai, India❤️🤗

[@kaitikonstantinou4771]

Thank you 30" very well 👌🙏❤

[@kerrykennedy_author]

About to start this workout later today and looking forward to it. love your pilates outfit 🥰

[@SanneVloet]

Yay so glad!!

[@kerrykennedy_author]

@@SanneVloet so good loved it ❤️

[@laurenpodolsky3226]

so good thank you!!!

[@SanneVloet]

I'm happy you liked it! ❤

[@koraymahernandez5076]

Thank u

[@penelopemiddleweek4993]

I think 45 minutes is the sweet spot 🥰

[@your_sweetcupcake9821]

it's night in my country now but screw it. imma do this pilates now 😂

[@shayesteh313]

Love your workouts❤❤❤❤

[@user-tt2fy5rc2m]

Such a fun way to start the new year. Where did you get your painting on your wall? I need it 😍

[@SanneVloet]

Happy new year! 🫶🏻

[@aisya9035]

Day 8 ❤

[@bluekoya2036]

I got really sick in the past month, first with COVID and then with stomach infection so I'm kinda sad I am not able to complete the workout without tiny breaks like I did before :")

[@annafortmann]

💗

[@thekagifret]

Sanne I love your outfit! Who is it by?? Thank you!

[@michellegivens3145]

Thank you 🙏✝️😇

[@SanneVloet]

You are so welcome!!

[@alexs6005]

how did that feel SO good

[@tamarabudai6423]

this was really intense, it's the hardest one so far

[@SanneVloet]

So good to push yourself and limits once in awhile! Proud of you! xx

[@nolan3398]

a like them all but 30-45 min ones are just more practical for my daily life yk

[@bayuthubssbss4579]

Wow

[@inesb876]

☆ ☆ ☆ , full body, didnt sweat

[@milliefeliciano5703]

I'm so glad I did it. As Aways super.😅

[@guilhermejunior2689]

Hello Sanne 🤗

[@wuthmone455]

Hi,Sanne,can i do pilates in the morning and walking workout at home in evening on the same day.

[@Frenchy31]

Please ,could you make house fitness workouts too 🌸🥰

[@malekhaddad1389]

A longer stretch was needed in order to do this workout properly I think. It would be great if you did at least 5 min stretch before each of your workouts, even if it means the video will be 35 min instead of 30 🙂

[@fundadursun3649]

8.gün 👍

[@Saturnsvoice]

WHAT IS THIS IM DYING!!?!?

[@carmencarrillo5900]

How many days is this challenge.?

[@Angelina-bv5ml]

💖❤️Pilates​💗😘

[@lonewolf_melanie]

Can I use weights at those arms parts? Pls answer me

[@SanneVloet]

Yes of course! You can always use extra weight throughout any workout to elevate it!

[@scorpion_19]

One

[@ashleejeoung996]

Very appreciative of the content but it would be even better with consistent counting.

[@davidparnell1903]

Hi

[@ellap8417]

omg you look just like lily james

[@inesb876]

☆ ☆ ☆ ☆ arms 75% booty 25%

[@cetinozden6937]

Hello 🌼🌸💗

[@Cathy-ix4bx]

Trop mal aux épaules sur les 10 premières minutes!😅😢

[@mayraperdomo8060]

30 minutes better

[@ana-mariamaria]

So unbelievable gorgeous.......

[@memifer9797]

Since when she is certified pilates teacher?