Just finished this amazing workout. It was so good for my body. I discovered your channel back in March and let me tell you, it has helped me understand how Pilates helps the body. I have noticed how my body is changing and how calm Pilates has made me feel during these unprecedented times. Thank you for your quality of explaining the workouts.
Thanks so much Claudia. This is so wonderful that you’ve not only experience physical but also calming benefits of Pilates during this time. Lots of love x
I'm new to pilates and your channel has been so helpful in this new pursuit. I am so glad for this new discovery. I am a dancer and it incredibly helps my form, strength, and posture. Thank you, Lottie!
You have just such magic voice that I can‘t stop watching your videos!!! It’s really really great to hear you explain each movement! Sometimes it’s important to focus on the qualify of each movement instead the quantity. You have absolute all the quality!
Hi Lottie, I've been practicing your pilates workouts for about 2 weeks now (haven't done everything yet off course), and I'm really enjoying them. I love your voice and the peace you bring! During these difficult times with Covid it is quit hard for me to find rest and peace within myself. My back isn't strong anymore after being sick for 7 years. I hope your exercises will help me with it, and with finding peace. But I'm sure they will do ;) Thanks a lot :) xxx Olivia I'm from the small country Belgium ;)
Hi lovely Olivia, thank you for your message. I am so glad you are enjoying my Pilates routines and you are feeling a little at peace. I am so sorry you haven't been well; sending you so much love and Pilates magic your way! Lottie x
Lottie you are a joy. Thank you for doing these beautiful pilates routines. I've been doing them nearly daily for about a month now and I was always someone who wouldn't stick to exercise for longer than a week. When I started I couldn't do a single press up and yesterday I managed to keep up with the press up sequence in the High-Intensity routine! Felt so proud :D Looking forward to upcoming routines. Thank you xx
Aww thank you so much Bianca, this really means a lot that you appreciate the routines and that's so amazing you have been so committed and are seeing the results! That's honestly so cool! Lots of love, Lottie x
This is my first video from you and it's an instant subscription! You're so sweet and reassuring the whole time. Really helps me focus on the move and not just keeping up
This was my first video with you and I am so glad I found you. Love how you explain everything and offer modifications! Will be back & am now subscribed :)
That one was a toughie! I discovered your channel just over a week ago Lottie and I have been doing your routines most mornings before work since. I’ve been having so much more energy throughout the days, and I’ve lost 5lbs this week as well!! Amazing, thank you so much.
This is amazing - I often shy away from upper body workouts but this one had me engaged throughout. Love the way you incorporate the core workout here - definitely saving this one to revisit and build strength with. Thanks again!!! x
Loved this upper body workout! This one especially tested my triceps and lats, and the challenge of the one leg press-ups actually reminded me to focus on my breathing! Thanks Lottie!
New to pilates. Recommended by my neurosurgeon to aid referred nerve pain from post surgical degenerative disc disease. Wow! Only been at it for three weeks and already my spine and nerve pain are improving. Cheers Lottie!
I've just done this routine for the first time and it was definitely hard work, but massively rewarding. (Those one leg press-ups!Wow 😆) You've done it again Lottie! 👏🏻 Thank you & take care.
Good morning sweets... now that I’ve done over 30 videos of yours, I think I can say that this one is my favorite. Thank you as always. And I hope all is groovy :-)
What an excellent workout! 🤩 I had been looking for a Pilates workout that strengthens and stabilizes the core including the back (and possibly the shoulders and arms too). I found all of this in this impressive workout. Felt so systematically stabilized all around during and after this workout and I feel like I could see a difference the following day already. Some of these moves were new for me and therefore fun to try out. I'll definitely include this in my regular workout routine, as well as other workouts from this channel. 👍 Amazing, impressive work, Lottie! 🙂
This is a brilliant routine . I feel great afterwards . This is definitely a great one to practice a few times a week. Excellent instructions, thank you. I love pilates now. It makes me want to practice daily xx
My shoulders and back are aching bcs of working in front of computer all day long. This exercise really challenges, stretches, and heals my back & shoulder stiffness. This one is really my favorite!
This was amazing and exactly what I needed! So challenging and a really nice variety of exercises, will definitely be doing this over and over again! Thank you so much for making so much high quality content! XXX
Brilliant upper body workout. I’m now really aware of how I’m holding myself since finishing this. I always feel very energised after your workouts Lottie. Thanks so much again 🙏💕
You are such a talented and grounding instructor!! Thank you for getting me in my body today 🙌 Did two videos prior to this one. Love them all and subscribed immediately ~~ Will be sore tomorrow, in a good way! 🌸
Pretty challening work-out but delievered as usual with your calm peaceful vibes. Thank you for the top quality wellness content you continue to put out!
Thank You ! Great video. I’m not an expert, but I suspect this is a great routine for ones’ posture. Especially, when stuck at a desk, working from home..
I’ve been doing some routines lately that have made my legs sore so it was good to find a video focussing on upper body so I could still get that endorphins rush and a bit of movement without pushing myself too far. Thanks Lottie! Great exercises 😃
Hi Lottie, just want to say thank you for your videos. I have been doing them almost everyday for quite a few months and am now so much stronger than when I first started. So thank you for your calm and effective routines! Looking forward to more!
Hi Lottie - OMG this was quite hard - but something I will definitely come back to. Would you consider showing some Pilates exercises using the foam roller? Thanks xx
Lottie, first time participator! I loved it, I looked for an instructor who was healthy and toned, not unhealthily skinny. Thank you!
That was a great workout!! I love finding Pilates RUclipsrs who actually talk and direct the viewer through the exercises and this was perfect🤩
the stretch afterwards. .simply opens your muscles up!!!! my god !!1 i am loving pilates!!!!!!
Just finished this amazing workout. It was so good for my body. I discovered your channel back in March and let me tell you, it has helped me understand how Pilates helps the body. I have noticed how my body is changing and how calm Pilates has made me feel during these unprecedented times. Thank you for your quality of explaining the workouts.
Thanks so much Claudia. This is so wonderful that you’ve not only experience physical but also calming benefits of Pilates during this time. Lots of love x
This was amazing. It felt like I was pushing my upper body, working my troublesome middle, and was a lovely stretch at the end. Thank you!
I'm new to pilates and your channel has been so helpful in this new pursuit. I am so glad for this new discovery. I am a dancer and it incredibly helps my form, strength, and posture. Thank you, Lottie!
That’s so lovely to here. Thanks so much x
I have the same feeling every morning after your class, nice, feeling good , thank you Lottie !
Oh, that was powerful 😮 I liked it a lot as it was a challenge. Definitely have to do this one more!
You have just such magic voice that I can‘t stop watching your videos!!! It’s really really great to hear you explain each movement! Sometimes it’s important to focus on the qualify of each movement instead the quantity. You have absolute all the quality!
Thanks so much :)
Hi Lottie,
I've been practicing your pilates workouts for about 2 weeks now (haven't done everything yet off course), and I'm really enjoying them. I love your voice and the peace you bring! During these difficult times with Covid it is quit hard for me to find rest and peace within myself. My back isn't strong anymore after being sick for 7 years. I hope your exercises will help me with it, and with finding peace. But I'm sure they will do ;)
Thanks a lot :)
xxx Olivia
I'm from the small country Belgium ;)
Hi lovely Olivia, thank you for your message. I am so glad you are enjoying my Pilates routines and you are feeling a little at peace. I am so sorry you haven't been well; sending you so much love and Pilates magic your way! Lottie x
Thank you that was great! your voice is so calming
Lottie you are a joy. Thank you for doing these beautiful pilates routines. I've been doing them nearly daily for about a month now and I was always someone who wouldn't stick to exercise for longer than a week. When I started I couldn't do a single press up and yesterday I managed to keep up with the press up sequence in the High-Intensity routine! Felt so proud :D Looking forward to upcoming routines. Thank you xx
Aww thank you so much Bianca, this really means a lot that you appreciate the routines and that's so amazing you have been so committed and are seeing the results! That's honestly so cool! Lots of love, Lottie x
This is my first video from you and it's an instant subscription! You're so sweet and reassuring the whole time. Really helps me focus on the move and not just keeping up
Thank you Lottie! I am new to Pilates and loving it!!
Another great workout by Lottie !!!! Many Thanks!
This was exactly what I needed this morning and I was so surprised at my strength! Thanks Lottie!
This was my first video with you and I am so glad I found you. Love how you explain everything and offer modifications! Will be back & am now subscribed :)
Loved this workout and all of your workouts. As a busy mum its so refreshing to spend time doing Pilates with you. Thank you for being so encouraging.
So happy you are enjoying your Pilates Rontania. Lots of love, Lottie x
That one was a toughie! I discovered your channel just over a week ago Lottie and I have been doing your routines most mornings before work since. I’ve been having so much more energy throughout the days, and I’ve lost 5lbs this week as well!! Amazing, thank you so much.
Ah how amazing! So glad to hear you've found a morning Pilates practice with my routines and have been seeing all the wonderful benefits. Thank you x
This is amazing - I often shy away from upper body workouts but this one had me engaged throughout. Love the way you incorporate the core workout here - definitely saving this one to revisit and build strength with. Thanks again!!! x
Amazing Lizzie ! x
Loved this upper body workout! This one especially tested my triceps and lats, and the challenge of the one leg press-ups actually reminded me to focus on my breathing! Thanks Lottie!
Thanks so much Joshua- glad you enjoyed this one and found it a nice challenge x
New to pilates. Recommended by my neurosurgeon to aid referred nerve pain from post surgical degenerative disc disease. Wow! Only been at it for three weeks and already my spine and nerve pain are improving. Cheers Lottie!
That’s so great to hear, thanks Duncan :)
Thanks Lottie great upper body workout!!..loving the huge variety of moves you put together brill..xx
Thank you Julia. X
I've just done this routine for the first time and it was definitely hard work, but massively rewarding. (Those one leg press-ups!Wow 😆)
You've done it again Lottie! 👏🏻
Thank you & take care.
Good morning sweets... now that I’ve done over 30 videos of yours, I think I can say that this one is my favorite. Thank you as always. And I hope all is groovy :-)
Ah that's so cool to hear! Thank you so much for your dedication x
ooooh i loved this!! my arms not so much, will defo be feeling it tomorrow. :) xx
Very good upper body and back stretch. Thanks Lottie
What an excellent workout! 🤩 I had been looking for a Pilates workout that strengthens and stabilizes the core including the back (and possibly the shoulders and arms too). I found all of this in this impressive workout. Felt so systematically stabilized all around during and after this workout and I feel like I could see a difference the following day already. Some of these moves were new for me and therefore fun to try out. I'll definitely include this in my regular workout routine, as well as other workouts from this channel. 👍 Amazing, impressive work, Lottie! 🙂
Loving the videos, thank you Lottie. More upper and lower back strengthening please!!
Thanks Lorna, so glad you are enjoying my videos. Yes more of those coming soon! Lottie x
What an amazing workout to start this Saturday morning, thank you very much Lottie!
Fab! Thanks Maria! x
This is a brilliant routine . I feel great afterwards . This is definitely a great one to practice a few times a week. Excellent instructions, thank you. I love pilates now. It makes me want to practice daily xx
Amazing workout! Not boring, great explanations, love it!!
So glad you enjoyed it. Thanks Jasmine x
Oh My, this Is a great workout!
My favorite ever routine for the upper body and the back. This is so great and I feel so good to start my day, thanks a lot Lottie.
Wow that's such lovely feedback - so pleased you like this routine! Thank you x
Lottie,s sessions work really well for me Love the pace and feeling the strength in my body after a month of her instruction so far.
Great work out. Your instructions are so clear.
Glad you like them! x
i feel really great after this workout! thank you so much!
It's great using body weight to gain strength since we're not able to get to the gym.great workout thank you!!!!
I really enjoyed this workout
I really enjoyed this! Definitely hard work but at the same time so much fun :) thank you Lottie x
That's the goal, to make it enjoyable but a great challenge. Thank you! x
My shoulders and back are aching bcs of working in front of computer all day long. This exercise really challenges, stretches, and heals my back & shoulder stiffness. This one is really my favorite!
So glad this is a helpful routine for you Nikkie. Lots of love x
this was great! i really enjoy your videos!
Thank you Lotty so much. Your workouts are always so helpful and challenging.
you are my go to in between Iyengar yoga. I love your workouts down in NZ land
this one is great. I love to strengthen my upper body and this video does it for me. Much love. xx
This was amazing and exactly what I needed! So challenging and a really nice variety of exercises, will definitely be doing this over and over again! Thank you so much for making so much high quality content! XXX
Aww yay thanks Leah! So happy you enjoyed this one. Xx
Brilliant upper body workout. I’m now really aware of how I’m holding myself since finishing this. I always feel very energised after your workouts Lottie. Thanks so much again 🙏💕
Glad you liked this one Jessica xx
Loved it! SAVED 🙏🏾
So good to start the day with this workout 🥰 Thank you Lottie, you really make me friend with sport !
That's so so lovely to hear Sandrine. Thank you so much for taking the time on your mat with this routine. See you back soon. Lots of love :) x
That was so lovely lottie.feel comfortable and enjoy doing.thank you so much ❤
So glad to hear that- thank you xx
This was an amazing video! Thank you so much. I'll share it with my friends :)
This is great Lottie. Saved as one of my favourites as upper body Pilates workouts are very limited on RUclips.Thank you 🥰🙏🏻
Amazing thank you so much Olivia. So happy you like this one x
Awesome, Lottie, yes, upper body is amazing!! ✨
Thank you so much, I dearly enjoy your vibe! 🙏🏽♥️😌
Aww great so pleased you are happy with this routine. Thanks so much x
this was great! some different moves, one I have to work up to lol, but still really rewarding
Amazing- yes exactly just do what you can and keep coming back to it so see how your strength improves over time. L x
Three days in a row with your videos!! My body feels so good. Keep them coming 💪🏼
loved this workout! exactly what my body needed!
Thanks Kristina, so happy it worked well for you :) x
You are such a talented and grounding instructor!! Thank you for getting me in my body today 🙌 Did two videos prior to this one. Love them all and subscribed immediately ~~ Will be sore tomorrow, in a good way! 🌸
Wow that was hard! I'm going to feel it tomorrow but worth it. Thanks Lottie x
Wooweeeee did I feel this and I loved it!! Thank you Lottie🌸
Absolutely brilliant Lottie! Had to laugh when you said 'last five' OMG. xxx
Love it! yes yes Wowzers! had to drop my weights pretty quickly. Thank you!
Those seated arm exercises are a sneaky one! Well done x
What a fantastic fantastic workout!!! It s going in the permanent collection, now that summer s here. Thank you!! Ioanna from Athens!!
I just finished this workout and I loved it! Thank you so much!
So glad you liked it! Well done ✌🏼🙌🏼✨ x
Thank you for this great video! Great quality!
Short but so effective. You are really good! Thank you!
Great little workout lottie!! Loved it...im really getting stronger 💪
That’s great Louise! Thank you x
Pretty challening work-out but delievered as usual with your calm peaceful vibes. Thank you for the top quality wellness content you continue to put out!
Thank You ! Great video. I’m not an expert, but I suspect this is a great routine for ones’ posture. Especially, when stuck at a desk, working from home..
Absolutely!
Can't wait to do this one!
Yay hope you enjoy it! x
I’ve been doing some routines lately that have made my legs sore so it was good to find a video focussing on upper body so I could still get that endorphins rush and a bit of movement without pushing myself too far. Thanks Lottie! Great exercises 😃
Absolutely loved this, it was so relaxing but could really feel the burn. Felt amazing after :) xx
Aww amazing so pleased you enjoyed this routine :) x
Loved it. Thank you.
Wonderful workout!!!!!
Glad you liked it!! Thank you x
Just finished this workout, absolutely loved it!! xx Thank you so much Lottie
Well done you! Thank you lovely x
Lovely stretches at the end. Thank you. 💕💕💕
Wow! That felt good, thank you Lottie.
Tough and fantastic workout. Thanks, Lottie.
Great workout especially with all the fitness centres are closed 🇨🇦
This was tough, especially the one handed planks-but such a good workout and nice stretches for the shoulders! Thank you ❤❤
Thanks for all the great videos, this was a really good one for my target area !
Oh wow, you were right, it was hard work. 😄 Amazing!
Yay well done! Thank you x
Hard work but very effective - thanks Lottie xx
i loved every minute , was perfect
So happy you enjoyed this routine x
Just did this after a 10 minute plank variations workout, and my gosh, the burn is so real 🔥🔥🔥 thank u so much for this, Lottie
Aww that sounds awesome, well done! Thank you so much! So pleased you like my pilates classes. See you on the mat again soon xx
Lovely work out Lottie, thank you!
Awesome workout for toning and getting lean. Thank you.
Loved this Lottie, thank you!
Hi Lottie, just want to say thank you for your videos. I have been doing them almost everyday for quite a few months and am now so much stronger than when I first started. So thank you for your calm and effective routines! Looking forward to more!
That's so great to hear, thank you Ellie. See you on the mat again soon x
Great routine,I feel really loose!
Amazing upper body Pilates!
First time with you, it was really good!
Thanks for taking class. See you on the mat soon x
Loved this! Such a great way to start my morning :)
Yay well done Rissa, thank you for joining me on the mat to start your day. x
LOVE IT LOTTIE!! KEEP IT COMING!
This was a great workout! Thank you Lottie!
Yay so glad you found it enjoyable! Lots of love x
Excellent upper body workout thank you Lottie😁
Thank you so much for this class Lottie. Really amazing upper body routine. Even sweated a little haha
You are welcome Olga, thank you :) x
great workout - thank you!!
So glad you enjoyed it Nina. x
unrelated to video but looks like you organized playlists recently. i think it'll be useful as I look for relevant videos, thanks
Thanks for noticing :) glad it’s helpful x
Hi Lottie - OMG this was quite hard - but something I will definitely come back to.
Would you consider showing some Pilates exercises using the foam roller?
Thanks xx
Another great workout. So many to chose from now. Thanks Lottie 😍