20 MIN INTENSE UPPER BODY PILATES WORKOUT AT HOME | Lean Arms & Strong Shoulders

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  • Опубликовано: 29 окт 2024

Комментарии • 57

  • @jenniekim6974
    @jenniekim6974 Год назад +1

    I’ve been doing this every Monday (on my arm days) for about 5 months now. Crazy how it stays challenging and so effective. Thank you thank you :-)

  • @DaveIngram-p3u
    @DaveIngram-p3u 9 месяцев назад +2

    Could you please do more upper body pilates videos ! Thanks!

  • @novaluna5531
    @novaluna5531 3 года назад +7

    I thoroughly enjoy your pilates workouts. They are some of the best ones I've ever tried. Thank you so much for sharing such wonderful classes with us x

    • @NathalieShanti
      @NathalieShanti  3 года назад +1

      Oh wow, that is such a lovely comment! Thank you so much, you just made my day :) enjoy the new week! ♥

  • @abhishektodmal1914
    @abhishektodmal1914 3 месяца назад

    Nathalie, this was incredible. Thank you so much for sharing this flow! 😃👋🙏❤️ I look forward to practicing with you soon again. Love and light to you!

  • @fm0020
    @fm0020 3 года назад +10

    Thanks so much for doing an upper body focused workout!! This was such a great burn. Loving your content! ♥️

    • @NathalieShanti
      @NathalieShanti  3 года назад +1

      Thank you so much, that means a lot! Yes I love making these videos and I can't wait to shoot more like these ♥️ and your recommendations are always welcome🙏🏼 happy sunday!

  • @alicialetourneau190
    @alicialetourneau190 2 года назад +6

    I really loved that one!!! Feeling some challenge at the same time so it’s motivating to keep doing it until I feel it’s easy! ✨💚

    • @NathalieShanti
      @NathalieShanti  2 года назад +1

      Thank you so much Alicia, I'm happy you enjoyed it and found it effective 😊💪🏼 it's always nice to challenge ourselves a bit right 😊👍🏼♥️ have a great day!

  • @Ingrid-r5i
    @Ingrid-r5i 3 года назад +4

    These intense workouts from you are the best!

    • @NathalieShanti
      @NathalieShanti  3 года назад

      Thank you so much Amy, that makes me so happy, I love creating these workouts!! ☺

  • @estherhopkins7800
    @estherhopkins7800 3 года назад +3

    Thanks so much! I liked the pace, music and encouragement! Very positive experience!

    • @NathalieShanti
      @NathalieShanti  3 года назад

      Thank you so much for your kind words Esther! That makes me really happy! 🙏 I hope you are having a great day 😊😊

  • @FollowMargot
    @FollowMargot 3 года назад +3

    looking forward to do this one and use as inspiration for my channel :)

  • @joyb648
    @joyb648 3 года назад +3

    Loved this upper body workout! I really felt it in my shoulders. Could you do a lower body focused workout or a 20 minute full body Pilates workout? Thanks for all your hard work!

    • @NathalieShanti
      @NathalieShanti  3 года назад

      Thank you very much, that means a lot! And thank you for your recommendations, I always appreciate that 🙏 Yes I have already filmed an Lower Body Pilates Workout (I just have to edit it) and a 20 min Full Body Pilates Class is also noted on my calender, so it's coming too :) have a great day!

  • @amandalewis3804
    @amandalewis3804 2 года назад

    Best upper body Pilates video I’ve done!!

  • @naruhinaforever2611
    @naruhinaforever2611 Год назад

    Just did this for the first time. Felt amazing! Thank you❤

  • @joanleethejamaicanrealtor5980
    @joanleethejamaicanrealtor5980 Год назад +1

    great workout. thank you

  • @bootlegbushcraft9953
    @bootlegbushcraft9953 3 года назад +3

    Thanks so much for sharing this awesome video. This is just what I was looking for! I m enjoying this channel. I hope that you are doing well and having a wonderful day. Rod

    • @NathalieShanti
      @NathalieShanti  3 года назад +1

      Hey Rod, thank you so much, that makes me really happy! I appreciate your lovely words! Hope you have a great weekend 😊

    • @bootlegbushcraft9953
      @bootlegbushcraft9953 3 года назад

      @@NathalieShanti I plan on getting back into doing yoga again.... this weekend seems like a great time to start! I will be watching you and following along. Thanks

  • @martuvalv
    @martuvalv 3 года назад +3

    Thank you so much for this workout! super relaxing yet intense

    • @NathalieShanti
      @NathalieShanti  3 года назад +1

      Thank you so much Martina✨😀 I am so happy you enjoyed it🧡🧡 have a great day!

  • @Svalneas
    @Svalneas Год назад

    Omg thank you so much for your workout !! This is the first Pilates workout I ever done and it’s very amazing !! My arms hurt so much
    Thank you for your amazing job

  • @juliajasim3726
    @juliajasim3726 2 года назад +2

    Loved it, thank you beautiful Nathalie! Take care ❤️❤️❤️

  • @misan598
    @misan598 3 года назад +2

    such an excellent workout! thanks so much for making this!!

    • @NathalieShanti
      @NathalieShanti  3 года назад +1

      Thank you soo much Misan, that makes me really happy 😍😍

  • @isabelagoulart3681
    @isabelagoulart3681 3 года назад +1

    I love all your workouts! Hope millions of people subscribe to your channel ❤

    • @NathalieShanti
      @NathalieShanti  3 года назад +1

      Ah Isabela, you are too sweet thank you :) you just made me smile :)

    • @isabelagoulart3681
      @isabelagoulart3681 3 года назад +1

      @@NathalieShanti you are amazing

    • @NathalieShanti
      @NathalieShanti  3 года назад

      @@isabelagoulart3681 thank you 🤗🤗✨🙏🏼

  • @ladasmutna5448
    @ladasmutna5448 3 года назад +1

    Please more workouts like this! Love it!

    • @NathalieShanti
      @NathalieShanti  3 года назад +1

      Yaay thank you! Yes more workouts like this one are definitely coming 😊🙏🏼 so happy you enjoyed it 🥰🔥💛

  • @alexadepaz
    @alexadepaz Год назад

    this is so challenging but so good !!!

  • @steffireyno6096
    @steffireyno6096 2 года назад

    that was great!!! really enjoyed that workout, i always forget about my upper body.
    I would love more of these and power yoga videos!

  • @MollySkupine
    @MollySkupine 2 года назад +1

    Awesome workout. Thanks

  • @Rosabella206
    @Rosabella206 Год назад

    Amazing job thank you very much 🥰

  • @joanleethejamaicanrealtor5980
    @joanleethejamaicanrealtor5980 4 месяца назад

    thank you

  • @hioman
    @hioman 3 года назад +2

    Good workout. Didn't do it, but it looks good

    • @NathalieShanti
      @NathalieShanti  3 года назад +2

      haha yes it really is a good workout :) you might wanna try it another time 😃

    • @mayamani7848
      @mayamani7848 Год назад +1

      HAHAHAHA

  • @itsisa1641
    @itsisa1641 2 года назад +1

    Intesne indeed😮‍💨 after this work out I expect to wake up up as super woman or John cena 💪

  • @Krista-bm1rp
    @Krista-bm1rp 2 месяца назад

    I enjoyed this more as a warm up. It’s slow paced, lots of breaks. So if you want a more high intensity 20 min bang it work out. It is not like that. But if you are just starting out or wanting to just move your body I would do this.

  • @lovefromstacey
    @lovefromstacey Год назад

    I totally got my butt kicked. Hahaha! This was fantastic! ❤

  • @ashriellekent
    @ashriellekent Год назад +1

    About died..... bad lunch workout when you don't want to sweat!!

  • @sushis10
    @sushis10 3 года назад +4

    Fucking intense, but I am not able to cope up with you and complete the counts. What will you suggest

    • @NathalieShanti
      @NathalieShanti  3 года назад +2

      Thats totally okay, we are all at different levels, so don't worry 🤗 you know, when I do other workouts here on RUclips they are often too intense for me as well, so I just try to do my best and when it's too much, I just take a break or I modify the exercise how I like it.. I just listen to my body and I also remember that every day is different 🤗 so no worries, feel free to take a few breaks and just go on when you are ready! And remember you are doing great no matter what💛

  • @meganedwards5835
    @meganedwards5835 Год назад

    ❤❤

  • @lileeimperator
    @lileeimperator 3 года назад +2

    haha i hans probiert, zu hart für mi :D i probiers nomal wenn i fitter bin :D

    • @NathalieShanti
      @NathalieShanti  3 года назад +2

      Mei Lilee du bisch so herzig😀 aber i versteh di, des workout is a wirklich anstrengend - i habs aufgschrieben, aber nit ausprobiert bevor is gefilmt hab und bin währenddessen draufkemmen, dass es ziemlich intense is😂

    • @lileeimperator
      @lileeimperator 3 года назад +2

      @@NathalieShanti haha :D
      Eines tages werd is durchziehn! Wenn der tag gekommen is, werd i da stolz davon berichten :D

    • @NathalieShanti
      @NathalieShanti  3 года назад +1

      @@lileeimperator hahaha jawoll, du schaffsch des bestimmt, i glab an di :)

  • @maylara7583
    @maylara7583 Год назад +1

    Couldn’t even do one push up in downward dog 🥲🥲