INTENSE FULL BODY PILATES HIIT FOR WEIGHT LOSS | No Repeat | With Warm Up & Cool Down

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  • Опубликовано: 25 дек 2024

Комментарии • 57

  • @arinakaznina721
    @arinakaznina721 2 года назад +9

    Awesome workout! ❤️❤️ I prefer when you guide us through the workout though🥰

    • @NathalieShanti
      @NathalieShanti  2 года назад +1

      Thanks a lot! 🥰 And yes, I prefer doing voice overs as well, just wanted to try out something different, but I'll probably stick to the voice overs 🤗

    • @pierrueckt8913
      @pierrueckt8913 2 года назад

      Same for me. The count-down is interesting for intensive training, but it's nicer to see you and hear you all along. But thanks for trying something different.

  • @MohammadAminNamjoo-pt2iq
    @MohammadAminNamjoo-pt2iq 8 месяцев назад

    Thank you so much Natalie, you are the best

  • @melissalupisella-kaplan2965
    @melissalupisella-kaplan2965 2 года назад +2

    Will be repeating this one!

  • @zoey7873
    @zoey7873 2 года назад +4

    Hello Nathalie! This workout looks really good, I can’t wait to try it tomorrow - even the dreaded “swimmers”. Thank you so much, you are so lovely uploading brilliant workouts for us every week. 🙏 💜

    • @NathalieShanti
      @NathalieShanti  2 года назад

      Thank you so much, your words always put a smile on my face Zoey 🥰 hope you enjoyed the workout (and the swimmers 😂🏊)

  • @carolineconsten1999
    @carolineconsten1999 2 года назад +4

    Waoooo !!!! tell me about intensity !!!!First I skipped this one as I saw there is no sound. Then today I came across it again so decided to give it a try. I still have to catch my breath. The length of each exercise make you really feel the burn !!!!!!! Thanks Nathalie. Do you think you could add an introduction to each exercise just in case we cannot have our eyes looking at the screen ;) ?

    • @NathalieShanti
      @NathalieShanti  2 года назад

      Haha yess I was sweating like crazy after filming this one 😅💪🏼🔥 happy you enjoyed it! Unfortunately I can't add anything after the video is uploaded - I would have to delete and reupload it.. but I'll keep it in mind for the next one 🤗🤗

  • @isabelagoulart3681
    @isabelagoulart3681 2 года назад +2

    Oh my!!! This is definitely a new favorite!!! Thank you very much! 💙 I hope you reach millions of subscribers!!!

    • @NathalieShanti
      @NathalieShanti  2 года назад

      Thank you so much! That makes me so happy to hear 😍🙏🏼

  • @Rosabella206
    @Rosabella206 Год назад

    That was a killer challenge for me 🔥💪

  • @shirleytaylor8024
    @shirleytaylor8024 2 года назад +1

    Loved that. Thank you. Great start to my day, full of motivation now. 😍😁

    • @NathalieShanti
      @NathalieShanti  2 года назад

      Yay I'm so happy to hear that 🥰🙏🏼

  • @brianthompson8338
    @brianthompson8338 2 года назад +1

    Loved the music !

  • @Ana-rx1tr
    @Ana-rx1tr 2 года назад +1

    Love this workout, it’s intense and it feels great! Thank you!

    • @NathalieShanti
      @NathalieShanti  2 года назад

      Thank you so much 😊🙏🏼 I'm happy you enjoyed it and found it effective 💦🔥💪🏼

  • @carolineconsten1999
    @carolineconsten1999 2 года назад

    that was intense !!!!!! although i prefer when you talk as i don't have to lean to read what's on my laptop screen, i enjoyed this one and suffered quite a bit !!!!! thanks Nathalie

  • @genevieveglass
    @genevieveglass 2 года назад +1

    WOW! Loved this intense one!!

    • @NathalieShanti
      @NathalieShanti  2 года назад

      Thank you so much! Happy you liked it 🥰🔥

  • @monaismail7040
    @monaismail7040 2 года назад

    I really loved this workout! Thank you

  • @lystiawiharja1461
    @lystiawiharja1461 2 года назад

    Love it so much nathalie,, thank youuu for sharing this video,, can’t wait for another video like this one😍😍

  • @mariaclaravalentino9334
    @mariaclaravalentino9334 27 дней назад

    omg that was really challenging hahaha but thank you!

  • @tammycovell805
    @tammycovell805 2 года назад +1

    This was awesome!!! Thank you ❤️❤️

    • @NathalieShanti
      @NathalieShanti  2 года назад

      Thank you so much Tammy, I'm happy you enjoyed it 🥰❤️

  • @juliabarthel8803
    @juliabarthel8803 2 года назад +2

    Am meisten hat mir der "Last Round!" Hinweis gefallen 😆 super gutes, knackiges Workout 👍

    • @NathalieShanti
      @NathalieShanti  2 года назад

      Danke Julia, das freut mich sehr zu hören 🤗🙏🏼

  • @ЮлияГулиева-у6о
    @ЮлияГулиева-у6о 2 года назад +1

    👍 Excellent training format 👍 Only music and time, absolute immersion 🤩🙏🌹

  • @samanthachiquette1478
    @samanthachiquette1478 2 года назад +1

    Wonderful workout!

  • @hazellugo2096
    @hazellugo2096 2 года назад

    Awesome !!!!

  • @KonstantinosPlatis
    @KonstantinosPlatis 2 года назад +4

    1. Excellent 👌 Pilates flows executed in a HIIT session was very effective and sweating 😅.
    2. Excellent video editorial work (big well defined Lettering for followers wearing glasses and excellent lighting wrapped with nice music)
    Thank you Nathalie 👌👍👏😊😅

    • @NathalieShanti
      @NathalieShanti  2 года назад

      Thank you so much Konstantinos, I'm happy you enjoyed this different kind of workout 🤗🙏🏼 your comments, support and feedback are extremely helpful for me! Thank you very much 🥰🙏🏼

  • @kaymalishacs8527
    @kaymalishacs8527 2 года назад +2

    Did this one today and already was dying at the 8th minute! But good one as always! Thanks Nathalie!

    • @NathalieShanti
      @NathalieShanti  2 года назад

      Yaay that makes me so happy Kaymalisha 😍❤️

  • @Devi-qe2cf
    @Devi-qe2cf 2 года назад +2

    Hey Nathalie...I love your workouts keep doing more 🤩💖

    • @NathalieShanti
      @NathalieShanti  2 года назад +1

      Thank you so much 🤗🙏🏼 and yess, I will definitely make more and more 🤗

  • @RBM
    @RBM 2 года назад +1

    رائع احستني 🌹

  • @sahilwalia1372
    @sahilwalia1372 2 года назад +2

    You should add some exercises to develop biceps strength also in these workouts

    • @NathalieShanti
      @NathalieShanti  2 года назад

      Thanks for letting me know! I'll definitely keep it in mind for my next workouts 😊💪🏼

  • @magicworldbyjorg
    @magicworldbyjorg 2 года назад +1

    • @NathalieShanti
      @NathalieShanti  2 года назад

      Thank you 🥰🙏🏼

    • @magicworldbyjorg
      @magicworldbyjorg 2 года назад +1

      @@NathalieShanti Thank you very mutch... have a nice Weekend.... see you….

    • @NathalieShanti
      @NathalieShanti  2 года назад

      @@magicworldbyjorg I hope you have a great weekend as well!

  • @mkonuk00
    @mkonuk00 2 года назад +1

    My arms are always hurting in pilates, because of the plank positions right after the others 😅 50 sec was for me too long in swimmers

    • @NathalieShanti
      @NathalieShanti  2 года назад

      Haha I feel you 😅🔥 it definitely is a challenge 🔥🔥

  • @AmazingMadness
    @AmazingMadness 2 года назад +1

    The thief struck again😱 but this time they stole all the plants😭 maybe the thief isn’t human🤔 army of squirrels 🐿 just brainstorming 🤷‍♂️ haha 😂🤣 anyways this was super super intense class🥵 thank you so much❤️☺️

    • @NathalieShanti
      @NathalieShanti  2 года назад +1

      Hahaha you always make me laugh 😅 and yes, I have 4 squirrels living in my closet, but I let them out sometimes 😂😂 happy you enjoyed the workout 🥰🤗

    • @AmazingMadness
      @AmazingMadness 2 года назад +1

      @@NathalieShanti SO😯 you are the leader of the squirrels thieves army🤔 and you only steal from yourself because you have principles😌 hahahahaha🤣🤣 I am glad I make you laugh🤗❤️❤️

  • @evaa9089
    @evaa9089 2 года назад +1

    🙏❤️

  • @marshaysmith1250
    @marshaysmith1250 15 дней назад

    So hard..😂 I did my best

  • @dupe8383
    @dupe8383 3 месяца назад

    Well! I failed!

  • @aeti8087
    @aeti8087 Год назад

    It was amazing gorgeous 🫶🏼