30 MIN FULL BODY PILATES WORKOUT | Get Strong At Home | No Equipment
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- Опубликовано: 12 окт 2020
- Welcome to your 30 MIN FULL BODY PILATES WORKOUT AT HOME! In this class we will work on strenghtening our legs, quads, glutes, arms, shoulders and core in various exercises! This 30 min full body pilates workout will help you gain strength and flexibility, while burning fat. If you need a break, feel free to take a gentle child's pose whenever you feel like it!
Keep your abs and core activated the entire pilates workout to keep your balance in these exercises! And as always, listen to your body! I hope you enjoy this full body pilates workout at home.
#pilates #fullbodypilates #pilatesworkout
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Website: www.nathalieshanti.com ➳ Contact me for 1:1 Holistic Health Coaching Services 🍉
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E-Mail: nathalie@yogatoglow.com ➳ Contact me for Collaborations ♡
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➳ PRODUCTS USED
My YOGA MAT is from eu.manduka.com/ ✺ I practice on the eKO Lite 4mm yoga mat in the color Charcoal. You can use my code NATHALIESHANTI for 10% off! AD.
My OUTFIT is from @Aloyoga
🎵 I use royalty free music from Epidemic Sound - Try it out here: www.epidemicsound.com/referra...
Disclaimer - Always listen to your body and never force yourself to perform any kind of exercise. It's best to always consult your doctor before starting any kind of new exercise regime or yoga program. All forms of physical exercises can possibly lead to injuries. By performing and using my videos (Nathalie Shanti), you are aware of the risks and take full responsibility for any injuries, which might be connected to any the videos I am posting. 
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GREAT class as usual. Thanks for your commitment to your online community. 🥰
I adore your videos and the practice you offer, thank you🐚🦢☄️
Used some muscles I had forgotten about. Thanks for another great video. 🎉
Such a great pilates workout!! thank you Narhalie🙌🏼😊
Thank you :)
This session was so good !! I feel my core
Ah thank you so much! Thats great😍 I could feel mine too😂🔥 so glad you liked it🙏🏻
Tolles Ganzkörper Pilatesworkout 😀 danke
vielen Dank!
It is really effective and great workout. Thank you❤
Danke schoen! Greetings from Portugal!
Thank you I really love your work out with such a great work out!
Great workout! Just what I needed. Thank you!
Thank you so much 🤗 that makes me really happy😍
Brilliant classes, I’m doing them every day, feeling stronger, so greatful
Thank you🙏 from Croatia❤
Thank you for this workout! Although I do feel a bit of pain on my hip when we do the exercise on our sides, I keep trying to not skip anything. The feeling afterwards is unique :)
I'm happy you liked it Sofia😊💛 I know thats it's great to push through an workout, but if you feel pain you can of course modify a pose or skip it! I know that you know your body best, but it's still good to be careful✨ but I'm really happy that you feel great afterwards 💛💛💛
Excellent workout! Challenging, but doable. Great instructions and I like that you did a voiceover instead of instructions in real time. Excellent video!
Thank you so much, that makes me really happy! Yes I prefer the voice over, as it sets a much more calm and 'relaxing' tone for the workout even tho it's challenging😊 have a great new week!
I loved this one 😙without bridges 👍
Happy you enjoyed it🥰 thank you!
loved this workout!
Loved this workout! It was a good challenge for my abs and glutes. Thank you Nathalie 😊
I'm happy you enjoyed it Joshua, thank you so much! 😊🙏🏼
Thank you for not making too many moves on the wrists and for taking care of the lower back for us! This one felt so good!
Great Pilates routine. Thanks 🙏🏻 I really appreciate you putting these on RUclips. 🇬🇧
I’ve been trying to grt more into pilates and your channel is so good! i love the burn and feel so strong!
Thank you so much Addie, that makes me really happy🥰 yess Pilates is such a great way to stretch and strengthen your body at the same time without the use of any equipment 💛 and you can get results so fast, which is a great motivation 🥰🔥 and obviously, it just makes one feel great after😊 thanks again for your lovely comment and I wish you a great day!
Thank you!
This was amazing! Keep it up ✨
I practiced pilates for 3 months and I took a very long break. recently I wanted to start pilates again and I saw your channel and I decided to give it a try and unfortunately I only lasted 13 mins
This was really nice - I got a deep workout without strain.
Thank you so much, that makes me really happy!! I hope you have a great day :)
Just what I needed for today! awesome! Thank you!
Thank you so much Tracy 🤗🙏🏼
Great full body pilates class. Thanks Nathalie.
So happy you enjoyed it! Thank you so much 😊🙏🏼
I have just discovered your channel and your workouts are amazing! I have done Pilates for a while now and I believe you're one of the bests in RUclips! Thank you very much for the class
That was a good class Nathalie, certainly felt the hips burn! Thanks for posting the class
Thank you 🤗✨ I'm really glad you enjoyed it and felt the burn 🤗🔥💪🏼
Love it
This was a fantastic workout! Just what I needed on an active rest day - gentle but challenging. Perfect combo.
Thank you so much Tina, that makes me really happy! 😊😊Enjoy your sunday🥰
Great workout! Thank you so much! ☺️
So happy you liked it! Thank you 🤗🙏🏼
I had doubts on whether I could do some of these exercises... but, I did them all! ❤️ Thank you for this solid pilates routine! I am now subscribed to your channel. 😊
you're amazing! thank you!!
Ah thank you🥰🥰 so are you❤️
Thank you for this wonderful workout😍
I'm so happy you enjoyed it! Thank you so much 🤗🙏🏼
Great workout!! Thank you🙏❤️
Thank you so much Estefania! I'm so happy to hear that 🥰🙏🏼 enjoy your Sunday!
Love it!!!
Ah thank you so much😊🙏
Thanks! It was a great class.
So happy you liked it🤗 thank you and have a great day😊
Thanks Nathalie another great routine .... really love your workouts ....Happy 2021 to you 🙏👏😜😘☘️🌞👍✅🍾
Thank you so much! I am so happy you are enjoying my workouts, have a great 2021 too 🙏🏼
Good workout! Tnx ;)
That was a nice and quite intense short one for a running late day :) Thanks Nathalie. I keep struggling with the side kneeling part bringing the other leg to the front ans back ;(
Happy you enjoyed this one, even though it's quite a short one for you 😅 if you want to progress in the side kneeling exercises I suggest you work with resistance bands (doing movements like hip abduction, fire hydrants, etc) which can help you strengthen especially your side glutes, meaning gluteus minimus & medius, which play a big role here🤗 or you do the side kneeling movement not on your knee, but laying down on your hip - f.e. the hot potatoe exercise is great one for it as well 💛
Omg your workouts are the best✨💘💘
Thank you so much Julii, that means a lot to me 🤗♥️🙏🏼 have a great weekend! 😊
@@NathalieShanti you're welcome💗 enjoy you weekend too😘
Спасибо большое. Мне очень понравилось! 🧘🏻♀️
Thanks a lot for your comment 😊 unfortunately, I can't read and understand your language, but I wish you a great new week✨
i truly thank you. great workout :)))))))))))))))))))))))))))))))))))))))))))))))))))
Thank you soo much, I am so happy you liked it ;)
I love your Pilate excellent thank you please more for back pain and could you please make it 40 thanks
Thank you so much, that makes me really happy! Yes I have a 40 min pilates back pain video, I published it just recently 😊💛
❤❤
I miss her videos 😓
You forgot an exercise on the right side