40 MIN HIPS & BACK RELEASE | Pilates for Mobility and Relaxation
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- Опубликовано: 11 окт 2021
- Whether you sit at a desk all day, or you’re on your feet all day, or just after a long stressful day, it’s totally normal to feel really tense, tight, and stiff; YUCK! But like I always say, “movement heals!” I’ll take you through a lovely 40 minute Pilates routine to help you release your back and hips so you feel more mobile and relaxed.
#mobility #pilates #workoutwithme
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result. 
Хобби
My Friday stretch after a week at work - bliss!
Glad you enjoyed it! 🥰🥰🥰
Have been suffereing from sciatica pain... this is wonderful
I’m so glad this helped you Lynn! 🥰🥰🥰
That was absolutely delicious. I am a mom of littles who have ruined my backs and hips and this was such a relief. Thank you!
I’m so glad this gave you relief! It’s a good workout to keep in your weekly rotation! 🥰🥰🥰
This was glorious
Yayyy so glad you enjoyed it Libby! 🥰🥰🥰
I needed this today
I feel like I have had massage x
Yayyy I’m so glad! 💛
Totally!
Thank you Desiree! just what i needed 💪💕
I’m so glad! 🥰
Oh lord that was the best hip and back stretch I’ve ever done. Thank you so much.
I’m so happy to hear that; thank you! 😘
Desiree, you never cease to amaze me how creative you are,, to come up with exercises that are effective and creative. After have tried this work out, I felt I have a new hip as I have undergone a hip replacement surgery. Love and hugs back to you.
Thank you so much for your lovely comment Betty! I’m so glad you enjoyed it and feel better! 🥰🥰🥰
There is not a word that expresses how thankful I am for this gift🥰 Oh my✨✨✨✨
You’re so sweet…thanks Kelly! 🥰💖💪🏼
You are just Awesome ❤❤❤❤.
Dear Desirée, this class is exactly what I needed after a hectic workweek. I couldn’t wait to get home from work so I could work out with you. I’m feeling nice and relaxed, and loose. Thank you so much. Have a wonderful weekend! 😘
Hope you had a lovely relaxing weekend my beautiful friend! 💕💕💕
That's exactly how I felt coming back home and this video is exactly what I needed
Wonderful! 🥰🥰🥰
Last 3 days i was in deep pain in my back and hip area. I was searching for back pain relieve videos after doing those suggested workout there was some relief but only for 3-4 hour. I can't sleep properly. So i searched your video because i had done some of your workout so it stuck in my mind and then this magical video came into the list thank you thank you ❤❤ it really works.
I’m so glad this routine made you feel better! 🥰🥰🥰
it's 2022 and I'm enjoying this mobility workout on my period! thanks Desiree!
You're so welcome! 💖💖💖
Loved it just much the second time! Thank you!!! ♥️
Loved it just as much as the first time.
I always practice mobility sessions once or twice a week. This was the best mobility session I ever tried ❤ Thank you so much ❤💖
Thank you so much…I’m so glad you loved it! 🥰💖💪🏼
Since I was feeling tired this morning I wasn’t in for a Pilates workout but gave a try to this new one of yours. Feeling much better now. I could feel how much my body gained in flexibility since I started my daily workouts and how much is still left for improvement 😅😉. Thanks for this nice workout . 🙏🙏🙏❤️
Thank you for your lovely comment Caroline! I’m so glad you enjoyed it! 💚
Thanks ❤️❤️❤️
Thanks a lot 🙏🏽😍
Im 2 months PP and my upper back has been killing me for the past month...this helped a lot! Love it!
I’m so happy this routine has been helping you! 🥰🥰🥰
Desirée!!!! Desirée! All of your classes are awesome but, for me, this class is extraordinary! My hips and joints thank you. A++++++
I also enjoyed the music, and your attire was particularly attractive. Pretty colors today.
Thanks again!
Thank you so much for your lovely comment! 💛🧡❤️
YES YES YES!!! Love it and just what I needed! Turned the AC off and sweating hard! 😂
i did enjoy it. awesome! thank you
So glad you loved it! 💖
I really struggle with my hip mobility (clunky to say the least), so really value this routine x
I’m so glad! Stick with it and I think over time you’ll feel the improvements! 🥰💖💪🏼
NICE!
Woooooooh that is such a great workout. My back is aching so much that I was looking for something slow but intense to release it. Although I still feel the pain, I felt I needed to move my muscles and whatever else is screaming in my body !!! I have to stay in child pose now to relax totally. Thank you Desiree ❤❤❤
It's an awesome workout......I loved it 😘😘
So glad you loved it! 💛
Hey Desiree! Day 6 of your 4 Week “Ballet Body” Fitness Challenge. Just loved this delicious and healing workout, that somehow managed to be an intense strengthening and lengthening workout, while being utterly relaxing and rejuvenating for those hips! 🎶 Magical!!! 🎵 🎼 🎶Thank you for every thoughtful moment of careful planning . . . We benefit more than you could ever know. 😘
…and I’m so grateful for your constant love and support - more than you’ll ever know! 💙💙💙
Can you read my mind? I have sore back and hips these few days. Your video really helps. Thank you so much 🙏💖
That was excellent!!! Amazon flow, felt so so good! Im curious to know how you make your hair bun so sturdy, my hair is all over the place during a workout!
I use lots of hair ties, Bobby pins, clips, and hairspray! 🥰🥰🥰
That was excellent. Just what I was hoping for.
This class was exactly the self care I needed today! I especially loved the sequence toward the end... taking child's pose with one leg extended to the side, arms reaching forward, and then shifting the hips all the way forward into an upward-facing dog, going back and forth between the two, and ending with a big twisty backbend from the knees. Beautiful!! The backbend accessed my psoas in the most exquisite way. I think I'll have to do this daily! Thanks as always, Desiree!! 💖💖💖
Thank you beautiful Kelli! So happy we crossed paths! 🥰💖💪🏼
thank you so much for this workout! it helped me out a lot! I have never threaded the needle that way and it was just what body wanted!! Love your workouts btw
I’m so glad you found this helpful. Thank you so much for your kindness and support! 🥰🥰🥰
That last sequence!!! I'm doing that every day from now on that felt so good!!! This really released my hips and made me feel super relaxed 😌
Wonderful! 🥰🥰🥰
Hey Beautiful, how did you know about my day? I am all the way in north London. What a wonderful surprise and perfect way to finish the day. This was LUSH. Thank you for sharing and treating us to such great sessions time and time again. Hearts from London x
Thank you so much for your continued love! I’m so glad you enjoyed this one! 😘😘😘
@@DansiqueFitness Hey Gorgeous gave it another round this morning. Pure medicine. Heart you!
There are only two or three mobility routines that I like here on youtube, and my back has been killing me lately. This couldn't have come out at a better time, thank you so much!!
You’re welcome! Let me know how it goes! 🥰
Thanks!
Thank you so much!!! 😘😘😘
Perfect as always 🥰 thank you,!
Thank you! 😘🌷🧚🏼♀️💖
I woke up sore today for absolutely no reason. But then I found this fantastic video focused on the hips and back, and I loved it! It felt so HEALING💫! A woman's body naturally tightens up a lot in the hip area. And after this workout, I felt SOOO MUCH BETTER! like it literally changed my mood and outlook towards the day. Thank you so much, Desiree! 💖💖
Wonderful! 💖💖💖
Thank you very much for this. Ils love it
You’re welcome! 🥰🥰🥰
Thank you!
You’re welcome! 🥰💖💪🏼
Very nice workout 😘❤️❤️
Thank you! 😘
Got up early to do this. I needed it I was so stiff from a leg workout. These always make me feel nice and refreshed.
Yayyy!!! 🥰🥰🥰
Hello there 👋👋 after a loooong walk in the mountains yesterday, this was the perfect routine to recover my body!! Thanks again for your wonderful work 🤗🤗💪😊
My pleasure. Thank you for your kindness and support! 😘😘😘
OMG!!! Desireé you are a serious healer! I had a killer pain in my back because of a tap shoes box that I had to take to other place and literally the simple movement to cross my legs layed in my bed, was THE HELL!!
I decided to try this workout that ur kindness give ur through ur channel and my relief and the energy injection was PERFECT. Thank you so much. I' d stopped to exercise but now I'm back on track!!!!. I'm one of ur most faithful followers. Thanksssssss 💝💝💝💝💝💝
Hello beauty! Thank you for being such a kind and devoted follower…I’m so grateful for your love & support! I’m so glad you enjoyed this workout! XOXO 😘
Can you do some more floor Barre for legs and inner thighs? Love your workouts!
My back has not been right recently, so I come back to this session again. It’s so soothing and healing. I’m grateful that you produced such a great program. You might create more targeted mobility/flexibility workouts.
More to come…in the meantime please check out my STRETCH playlist 👉 ruclips.net/p/PL0YU1wINOkaftEvwDlK20hHVneUuVJD4w 💖
I was wonderful. Thank You so much!
Glad you enjoyed it! app.arketa.co/dansique/on-demand 🥰🥰🥰
Perfect before going to bed THAAAAAAANKS (just did 20 mins and now going off to bed)
My body said "thank you, thank you, thank you" at every step of this routine, that I didn't even know I needed so much until I started the practice. Thank you!
My pleasure! 🥰
I agree sis
Great Workout thank you 👍
Thank you so much. That was really lovely. I‘m feeling sooooo much better now and my back is happy again!! ☺️💗
That’s wonderful! 🥰
Only 3 minutes after the beginning, i realised the stiffness of my lower back after yesterday's workout.
Thank you dear Désirée. ❤❤❤
Thank you sooo much… you know where it hurts. After this vid …. the pain is gone. ! 😍😍😍
You saved my day. period cramps and stuff. Now I feel so relaxed and reliefd. Biggest thank you from deep in my heat💜🙏
You're so welcome! 💕💕💕
love love love! all of your classes give great aesthetic results, feel good, and don't tax the nervous system :) thank you so much!
Thank you so much! 💜
Thank you!!
Wellness for the body thanks so much!!
Thank you dear Desiree! You really know what we need - exactly at the right time. I work in a pet shop, running around all day long, lifting dog food bags and heavy tins and sometimes it really gets to me. I feel so much better now! Love and big hugs from a tiny village in the Black Forest, Germany
Aww you’re so sweet! Thank you so much for your kindness and support…I’m so grateful for amazing subscribers like you! 🥰🥰🥰
Like the 10th time do this workout, is beautiful in mobility and is one of my favorites of your channel 🤩! Thanks again
Thank you lovely Lucia! 💖💚💖💚
Wonderful music and wonderful flow! Made me feel so calm and peaceful :)
Loved every second of this one 🌻
I’m so glad! 💜
Wow, it’s super relax with these positions and music. Appreciate your work, Dansique
Thank you! 💜
Thank you. Really relaxed & stretched!
This workout was just what my mom and I need!! Perfect thank you!!!
Wonderful! 🥰
I really felt the release! It was amazing😍🥰💕
Just did this amazing one after your 30 mn no excuse .I had to stop while doing the side then round to front as I suddenly had a terrible pain in the lower back. I did some spine stretches and the started again but avoided the side slide bent and it went fine. 🥰🙏
Always listen to your body! Sometimes funky things happen. 🥰💖💪🏼
This is perfect!!!! I love this one. Thank you!!!!
Its amazing 🥰🥰
Thank you for this one! This work out was fantastic! I have ehlers danlos syndrome & my hips are AWFUL. They snap, crackle, pop, and then some but are SO stiff at the same time which causes a lot of pain. I could feel such a difference though after completing this video and I think it’ll become a staple to my weekly routine.
Yayyy that’s so wonderful! 🥰🥰🥰
I feel sooo gooooood after this! Thank you so much 💜
Perfect for today! Thank you! :)
This was great! Thank you! I plan to do weekly.
Wonderful! 💛💛💛
This really felt delicious in my body! And your music choice for this really made it feel special/unique. This was exactly what I needed today, a slower, thoughtful series of movements and intentionality as an opportunity to really be in my soma. Thank you so much!! 💕
You’re the sweetest! XOXO 😘
❤️❤️❤️ Thank you, i loved this. 🙌🏼
Bellissima grazie 😘🤗🙏🏻🌸
My pleasure! 💐💐💐
Great workout!
Все занятия супер!!!!Люблю Ваш пилатес.
Thank you! 💖💖💖
My body and mind really needed this 🙏🏼 thank you for this time of Zen Desirée ✨🧘🏼♀️🧡🌻
My pleasure! Sending you a HUGE HUG! 😘😘😘
Can’t wait to try this your workouts always make me feel better!❤️ Also could you please make another inner thigh workout 🙂
I need the whole thigh workouts actually ♥️
@@pratibhadhal3090 yeah that’d be great too 😄
I’m so glad my workouts make you feel better! Yes, I’ll absolutely be doing another thighs / slim legs workout! 🥰💖💪🏼
@@DansiqueFitness yay! Thank you 😊
I so needed this exercise. Thank you.❤️
My pleasure! 💜
Wow, it's really so relaxing and releasing! Thank you so much! I enjoied it a lot!
I’m so glad! 🥰
Thank You so much ! it was amazing !
You’re welcome! 😘
Done! Thank you 💕 much love
Love youuuu! 🥰🥰🥰
😍
I am just waiting for back work out thanks
ruclips.net/video/C_02eOc8Zg4/видео.html
@@DansiqueFitness thank you always help me lots of love ❤️
Day 45
So delicious delicious really it works thanks gorgeou lady.💟💟💟
hey beautiful
This is definitely a « feel fantastic » workout. As if i had grown a few inches ! thank you Desiree 🥰
This workout was lovely! I wasn't in the mood for a sweaty workout and this one helped me release some anxiety!
Wonderful! 🥰
Loved the new stretching exercises! A really good one!
Thanks!
Thank you!!! 😘😘😘