50 MIN SLOW & CONTROLLED PILATES CLASS | Intermediate Level | Full Body Workout
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- Опубликовано: 20 июл 2022
- Let’s slow things down and really challenge our strength, balance, control, stamina, and endurance. This intermediate Pilates workout has zero jumps, is joint friendly, and will target your entire body. It’s easy to cheat and slop through faster paced movements…so by slowing down our pace, we’ll be able to really think about what we’re doing and make each movement count!
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result. 
Хобби
Hi Desiree I'm a Pilates, Barre, yoga instructor and former ballerina. Just wanted to say I really appreciate you and your workouts. I got bored with my own workouts and found your channel when I was looking for motivation. I have to say your videos are different from the other channels on RUclips because you're real and don't try to act fake. Please don't ever change like the other RUclipsrs on here who became popular and allowed it to get to their heads. I love the fact that you don't mention celebrities or Trader Joe's in your videos like another RUclipsr whose name I won't mention. I look forward to working out with you. XOXO
Hello fellow lover of movement! I really appreciate your appreciation for me and my work. What you see is what you get…I always plan on being purely ME! This RUclips thing is very frustrating at times…but it really helps to hear such kind words from devoted followers. Thank you! XOXO 😘
You're very welcome Desiree
Hi Desiree, I have been weightlifting since 2018 and had grown tired of the same routine and feeling stuck in my body. Your workouts have challenged my body in a way weightlifting never has. In doing an hour of your workouts everyday for two weeks, I have seen amazing results. My core and my shoulders are at strength I have always wanted and I look forward to participating in these everyday. I have also always wanted to do ballet and your videos have given me the ability to gain strength like a dancer. I love the way you conduct these classes. Thank you! Cant wait to see how my physique and strength continues to transform!
Cristin!!! Thank you so much for sharing that with me and everyone…so inspirational! 💖💪🏼🧚🏼♀️ I’m so happy you’re loving my workouts and feeling the positive changes. I’m so appreciative of your love & support! Please check out my new On Demand Library as well - I’d love to have your support if you’re able. www.dansique.com/on-demand 🥰🥰🥰
Good Morning Desiree I recently found your channel and was immediately intrigued by your slow and controlled pilates video as I was looking for a slower-paced workout. I took ballet classes as a child, and it always stuck with me even though my parents could no longer afford it. I have been doing your workouts for the past 3 or 4 days and let me tell you I am already noticing major differences in many ways. I said all of that to say I am officially in love with your style, and personality. Your vibe is SO BEAUTIFUL. I love your workouts because they make me feel as though I am back in ballet class. Please don't stop doing what you do on RUclips because you ARE making a difference one person at a time.
Thank you so much for your kind words…it really means more to me than you’ll ever know! Once you’ve sifted through all my RUclips workouts, please check out my ON DEMAND library where I have nearly 200 NEW workouts. I upload there regularly and would very much appreciate your support if you’re able to. XOXO app.arketa.co/dansique/on-demand 😘💕
Very Slow, Controlled & Challenging. Great Workout! Keep them coming.
Thank you so much for your love! 💖💛💚💜 Please check out my ON DEMAND platform - I upload regularly over there! app.arketa.co/dansique/on-demand
It’s always surprising how easy it looks and how tough it is - especially the slow moving. Great to focus on details, making yourself more aware if them to better each move. Thank you 🤗
Thank you so much for your love & support! 🥰💖💐
Hi Desiree,
I really want to echo many of the comments and tell you how very, very much I both appreciate and love your workouts! You are so genuine and so talented and it shines through so brightly! I have come to really looking forward to doing your workouts in ways I never have with other classes and workouts. This slow and controlled movement super engages one into how both mind and body must work together. I am always challenged and grateful for that. There are lots of frustrations in life and I think I can safely say for everyone who follows your channel that we are happy you're here! !
Wow! I’m so touched by your beautiful comment…and sooo incredibly grateful for your continued love & support. Sending you the biggest HUG in the world, Shannon! 🤗🤗🤗 Thank you for really making my heart smile! 🥰💕
thank you. love all the slow videos you make, to actually learn the positions correctly. you make it is to follow along.
Thank you for your kindness! 😘
You are adorable and such an inspiration! You exude joy❤
Thank you so much for your kindness! 🥰🥰🥰
loved this slow moving long class. it was perfect! thank you so much
I’m so glad you loved it! 🥰🥰🥰
Oh gosh! I was waiting patiently. And I was worried too. Thinking something had happened to you. I’m glad you are here and good. Much love and thank you very much!!!
You’re the sweetest for worrying! Life got in the way and so I was a tad late on this upload. Sending you a big hug! 🤗💖🤗💖🤗
Just thankful you are well and safe 🤗💕 hugs and blessings 🙏🏻
Thanks for the challenging workout. It is amazing what slowing down can do for exercises.
It really is! Thank for the love! 🥰🥰🥰
thank you Desiree!!! 💕💪
You’re welcome! 💖💖💖
An absolute favourite. 💪🏽🥰
Wonderful! Thank you so much! 😘
so happy I compleeted thi so one!!! soooo effective seems simple but needs really work! ı realized planks are the tough ones and sides my favourites:)) thank you soooo much! İ am woking up everyday an hour earlier to make your work out in order to dont miss it during the day with my messy program . End of day 11.
So proud of youuuu!!! 🥳🥳🥳
Fantastic workout!
You such a talanted teacher!
Love you so much
Thank you!
I really appreciate that; thank you so much! 💖💛💚💜
Hey hey hey .... back today to this one ! OMG I am sweating sooooo much !!!! But feeling so gooooooood 🙏🙏🙏🙏🙏🙏🙏
Woohoo!!! 🥳🥳🥳
Thanks for posting the class Desirée. That was a toughie👍
Thank you! 😘🌷🧚🏼♀️💖
The twisted hinge back was delicious - my favourite part!
Wonderful! 😘😘😘
Yay!!! I can't wait until I get home to do!!!
Whaou ! Lent ne veut pas dire facile ! Merci Désirée pour cette super séance 😘
Thank you! 🥰🥰🥰
What a workout. Totally blew my mind.
these waaasss💣💣💣💣💣💣💣 wow! I'm really love your challenging workouts ! thank you !!!!!💟💟💟💟💟💟
Thank you so much for your kindness and support! 😘😘😘
slow does not mean easy! This was your best slow and controlled. I have come to really appreciate these slow and controlled videos. An incredible strengthening workout! Loved it
Thank you so much! 🥰🥰🥰
After heavy schedule at office it's very slow and body relaxing workout thank to u🙏❤❤❤❤
I’m glad you enjoyed it! 💖💖💖
Woohoo! I'm gonna do it today, can't wait! I love the slow and controlled ones ❤️ thanks, Desirée 😘😘❤️
This was pure medicine! I loved it! Thank you so much for what you're doing, Desirée, you're helping a lot of people 🥰 sending lots of love from Barcelona 😘😘❤️
Thank you so much for your kindness Jessica! Sending you a HUGE HUG! 🥰🤗💖🥰🤗💖🥰🤗💖
Thank you so much😍
Wow, this was slow and sweaty! Great!
this so far has been the most challenging intermediate level I did in your channel. My goal is to keep on doing this class til it gets a lil easier before I move on to your advanced classes. hehe! thank you Desiree for your generosity. we all appreciate it very much!
Really Amazing 🤩
Wow! Intensity with a sense of relaxation at the same time! Goes onto my favourite list❤️
Thank you! 😘🌷🧚🏼♀️💖
Absolutely loved this! 😍
Thank you lovely susan! 💖
I loved this, thank you
My pleasure! 🥰🥰🥰
Another good one❤ Did this with my daughter❤
That’s so wonderful! 🥰🥰🥰
I just love it. It was so nice workout. Thank you ❤️
My pleasure! 🥰🥰🥰
Wow. i love the slow ones. Squeezes out all the stress! Im gonna stick w you until I’m as strong as you, Desiree!
Thank you! 🥰💖💐
Loved this one...thank you🙂
My pleasure! 💖
Love it ! Just what I needed, to stretch and workout 👏🏻👏🏻👏🏻
Thank you my friend! 😘
What a marvelous slow and controlled workout! Normally I prefer fast but enjoyed this workout today morning. Thanks a lot Desiree (my fitness mentor) ❤️❤️❤️
You are so kind! I’m so glad you enjoyed it! BIG HUG! 🤗🤗🤗💖💖💖
I come back to this workout often, I love the slow controlled pase so much!
I agree, I love it too! Be sure to check out my most recent slow & controlled workout too! ruclips.net/video/3FJvM6AOJQ4/видео.html 🥰🥰🥰
Love love thank you
Thank you! 😘
Great one! Felt soooo good! Thank you for your hard work! Keep it going girl!! 🥰
I really appreciate your kindness; thank you so much! 🥰🥰🥰
Sooooo gooooood! My muscles are shaking now! Thank you Desiree ❤️ for another fab workout xxxxx
My absolute pleasure…I’m so glad you loved it! 🥰🥰🥰
It feels so good!
Thank you! 💚
Thank you for this beautiful lengthening class❤
Most welcome 😊
Woooo! This one was a killer, but that’s what makes it so good 🥰🥰🥰 looovveee these long slow and controlled classes, I can really feel the mind muscle connection and my body improving. Thank you a million Desiree 🙏🙏🙏🙏💕🌟💕🌟💕🌟
My pleasure! I’m so glad you loved it! 💖💐💖💐💖💐
Woow Desirée! Thank you for this workout!
As always, I really enjoyed it.
And I hasten to notice that you do the best explanation of exercises, and always the best quality of recorded videos.
I totally and absolutely enjoy the working out process when I do it with you.
Wow thank you so much for your lovely comment…I really appreciate your kindness and I’m so happy you’re enjoying my channel! XOXO 😘😘😘
Thank you for another beautiful workout! 💋💋💋This was the prefect challenge to wrap up the week. 💓🙌🏼💓 It helped me to relax while giving a tough burn! 🔥🔥🔥
You’re the sweetest! Happy weekend my beautiful friend! XOXO 💖💐💜💖💐💜💖
Thanks Desiree. This class was wonderful. I love you vibe. The slow burn feels so good. You also offer brilliant cues, particularly with reference to internal and external rotation of the hips.
Thank you for your kindness and support! xoxo
Done!!! ❤️❤️❤️
Suuuuuper
thank you! this was the perfect Sunday morning workout. Love the flow of one move into the next with focus on slow moving, which in itself is a challenge😉🙂
Thank you Dawn! 💕💕💕
I saved this one for this Sunday morning and I enjoyed every minute of it.🙌🏼🔝🙌🏼 It was nice to focus on proper form and the slow movements really made feel the engagement of the muscles.🔥💪🏻 Challenging and relaxing at the same time. Thank you Desirèe! It was such a lovely gift for the body. 💐💕💕💕💐
I’m so glad you really enjoyed it! Wishing you a beautiful week ahead! 🧚🏼♀️💐🤗🧚🏼♀️💐🤗🧚🏼♀️💐🤗
I just found your videos a couple weeks ago and have been doing them nearly every day. I've loved every single one so far! Thank you so much for these amazing workouts.
Welcome to the DF family! I’m so grateful for your love and support. 🥰💖💪🏼💐
Thank you Desirée🙌🏻
I like especially back and backbend exercises part, it has really affected my posture❣
Please share more advanced videos💪🏻🙏🏻
Thank you again!
I’m so glad you loved it! 💖💐💜💖💐💜💖
I just LOVE those slow tempos of yours ❤❤❤ struggled with th roll-over as with this tempo you cannot cheat. I realised I still have some progress to head towards 🤣 Thank you sooo much Desirée
Thank you for your lovely comment Caroline! Practice makes progress so keep at it! XOXO 💐🧡💐🧡💐
Hi, thank you, love your class, it remains me my classical ballet classes that I did for 12 years!
I’m so glad you loved it Sylvie! 😘😘😘
Hard but amazing class.
Keep at it…practice makes PROGRESS! 🥰💖💪🏼🤗
This fabulous pilates workout requires a lot of focus and stamina. I enjoyed all the nice movements. Thank you for helping me to build my endurance and muscles!😅❣
My pleasure! xoxo 😘
hermosa clase!!! 😍😍sos una genia!!
Thank you! 😘😘😘
I don't think I've done they lying down legs scissors (not sure what it's called). It's cool! My core is not strong enough so the moving boat move was a bit of a struggle staying in balance. And my legs still don't go all the say like you do. Thank you for this slow and controlled workout.
Keep at it…practice makes PROGRESS! You’ll get there! 🥰💖💪🏼💐
It’s such a relaxing workout, like a self-massage. Feel great. It seems that all my muscle groups are relaxed! It’s very suitable for rest/active days after high-intensity exercises throughout the week.
Thank you lovely friend! 💕
This one is a real killer, and yet I consider myself advanced! So much fun!🥰 Slow means it burns more, that's the beauty of it!
Exactly! 😉🤗🤣😘
That felt Amazing!!🤗🤗🤗🤗
Thank you! 😘💕
I recently started pilates classes and I have to say I have been feeling much more recharged mentally and physically! Thank you for your amazing class Desiree!! :)
I’m so glad you’re feeling the magic of Pilates! Thank you so much for your kindness and support. 💖💖💖
🥰🥰🥰 it is beauty of movements, thank yoouuuu,love you❤❤❤
You're welcome! 😊
You are amazing as always😍 thousands thanks to you! Here it's 86°F and I sweated more than with your HIIT trainings 😀
Woohoo!!! I’m glad you enjoyed it! 🥰🥰🥰
Thanks!
Thank you so much for your donation John!!! 😘💖😘💖😘
Ohhh I almost died in the abs part! Amazing , your workouts are always amazing.
Thank you so much! 😘😘😘
Thankyou for another great workout
You're so welcome! 😘
I love it 💖
Thank you! 🥰🥰🥰
Grazie Desirée 🥰
💖💖💖
thank you😘
My pleasure! 😘
Loved this one, finally practiced to it the other day as I’ve been on a Pilates kick the last couple weeks. Some days, I prefer slower paced ones like these. Thank you
Thank you! 😘
❤❤Gracias!
My pleasure! 🥰🥰🥰
Excellent Desiree! I especially loved the bridge series! I love feeling and looking toned!! Thank you all around another solid, effective and enjoyable class!
Thank you lovely Suzanne! Happy weekend! 🥳💖💐😘
@@DansiqueFitness , You too, Desiree!
Lovely 🥰
Thanks 🤗
Wow that went by fast did not seem like 50 minutes thank you Desiree that was amazing!
I’m so glad you loved it! Thank you for your kindness and support. 😘😘😘
I felt kind of tired today so I wasn't in for something too speedy. This was just what I was needing. 🥰🥰🥰🥰🥰🥰🥰🥰
I'm so glad! 😘
Oooh, I LOVED that one!
😘💖💪🏼
Hello dear Désirée. All our best wishes from Belgium to you and your love ones. ❤❤
Thank you so much my beautiful friend! Sending LOVE…💖💛💚💜
Killer !!! Love it !
Thank you! 🥰
so hard , thank you
Keep practicing…you can do it! 🥰💖💪🏼💐
Great routine 🇬🇧🙏🏻
Thank you! 😘
Love this one! Challenging but it went by so fast!!!
Thank you! 😘
After 4 Weeks of Covid I have finally found the strength for doing pilates again! This class was perfect for coming back and I finally feeling alive again! Please more of those intermediate slower 1h classes ❤️🙏⚘️❤️🔥 thank you for your hard work !!
Welcome back! I’m glad you’re feeling better! Thank you so much for your kindness! 🥰🥰🥰
Tranquil and tough at the same time. You’re slowly helping me get back to wheee I should be 😀
Wonderful! Keep at it…you got this! 🥰💖💪🏼💐
Hi Desirée, I fell off the wagon about ten days ago and this was the perfect class to climb back on it.
I so enjoy your slow and controlled classes; recently I find them to be more my pace. 😊
Want you to know that I’ll be away most of August and it’s unlikely that I’ll have the opportunity to work out with you, but I’ll be doing a lot of walking. Hopefully I’ll work out with you before my departure.
Thank you for this great class. I’m feeling good having completed it. Sending you hugs and 😘😘😘.
You are the sweetest! Safe travels and enjoy your adventure. I’ll see you on RUclips when you return. Sending tons of LOVE! 💛💖💚💜🧡
Love&hugs from me too. Sempre bellissima! 🙏🏻🙏🏻🌸🌺
Thank you my lovely friend! 💕💐💛💕💐💛💕
It was absolutely the best pilates workout I’ve done ❤
Thanks! 💕
Day 11 (yesterday) done! Challenging, very focused on the engagement of the muscles and with such a beautiful fluidity. 💕✨💕
So proud of you! 🥰🥰🥰
I love soooooooo much these extended slow ones ❤️❤️❤️❤️❤️❤️🙏🙏🙏🙏🙏🙏🥰🥰🥰🥰🥰
I’m so glad! They are deceivingly challenging, right?! 🥰🥰🥰
Ooooooo this one is GOOOOD Desire!! Love love loooove! 😘
Yay! Thank you! 😘💕
Amazing and sweaty! The last part was incredible challenging, I almost died !!!
You did it! I’m so proud of you! 🥰🥳🤗😘
That was such a goooooooood one !!!!!! I love coming back to those slow mode ones. Funny to read my previous comments too ;))) 😆Thank you Desirée 💚💚💚💚
Glad you enjoyed it! Hope you feel stronger and stronger each time you revisit these workouts! 🥰💖💪🏼🧚🏼♀️
Love it love it and love it again. Thank you gorgeous creature ❤️♥️💞💖💕💗💓
Thank youuuu! 😘😘😘
Brillant😊
Brillant class I feel so stretched thank you😊
Thank you so much! 😘
It is one of my favourite routines, working all over my body, flexibility, mobility and strength! 🥰
It is very relaxing yet challenging in the same time.
Thank you so much…I’m so glad you loved it! 💕💛💕💛💕
I think my soul left my body and came back after my legs stopped shaking 1 day after. Thank you for this slow pilate class, I struggle with more energetic workouts such as hiit because it puts too much stress on my body and lefts me in a not so good mental state but this was just perfect, very challenging, sweated a good bit but left me feeling very calm
I’m so glad you enjoyed it. Thank you so much for your love & support! 🥰🥰🥰
It was good. 😊
Thank you! 😘