40 Min “All In One” PILATES WORKOUT! (Warmup, Core, Upper Body, Lower, Cardio, Stretch) Int Level
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- Опубликовано: 25 июн 2024
- 🚨SPECIAL OFFER!!!
4 WEEK PILATES CHALLENGE FOR JUST $20 - brand new workouts from my new platform!
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.
#pilates #pilatesforweightloss #homeworkouts 
Хобби
Have a wonderful Sunday Desiree!💙
Happy Sunday Desiree! ✨💕💐 Thank you for another amazing gift, this looks like a wonderful and complete full body burn. Can't wait to try it! 🔝🤸🏻♀️🔥
Thank so much wonderful time with you 🥰👍🏻
Another wonderful full body workout for those who don't have too much time!!! Your videos motivate me to exercise no matter how busy life gets :)) thank you Desiree!!
That really makes me happy! 🥰🥰🥰
LOVE IT!!!! thank youuuuu!
Awesome as always!😊
Back to this one today. Remembered how much I love your classes! 💪🙏❤
OMG! Thank you, Desiree for this new workout! Loved the format, loves the exercises, loved that it was 40" on and not 60😂 I really appreciate you and am thankful for what you re doing for us!❤
I’m so grateful for your love & appreciation! 😘😘😘
Excellent!!!! Thank you!!
Intermediate level indeed lol, I felt the burn (and LOVED it). Thank you for your free content
Thank you so much for your appreciation and love! 😘😘😘
thank you dear Desiree! 💕💪
Have a wonderful and creative week! ❤
Thank you so much!!❤️🇿🇦
What a treat to get a new Des video!! I especially loved the core and cardio sections - whoever thinks you can't get your heart-rate up without jumping needs to try this!
Thank you my friend! 😘😘😘
Wonderful workout as always! Thank you so much!🥰
My pleasure Sharon! 🧚🏼♀️
Fantastic Video. Thank You For Sharing. have a great day!❤👍
bonjour Désirée, very good class today thank you!❤❤❤
thank you ❤
MORE LIKE THISSSS!! loved it!! thank youuu!
So glad you loved it! 🥰 Unfortunately I won’t be uploading new workouts on RUclips, so be sure to check out my On Demand Library where I upload regularly. Your support would mean a lot! app.arketa.co/dansique/on-demand 💖💖💖
This workout is perfect!! Thank you so much :D
My pleasure! 😘
Awesomeness
Thanks ❤❤
Super workout. Thanks for all of your expertise!
My pleasure! 🥰🥰🥰
I love it dani ❤️😍❤️
I really loved this! Great challenge and it went by so fast🙌🏻
Thank you! 😘
Thanks for a brilliant workout , I really enjoyed it ❤
Thank you so much! 😘
Wonderful video, a new favorite. Thanks once more.
Thank you so much! 🧚🏼♀️
Bonjour Désirée... Thanks for your RUclips videos. I "took the plunge", and just signed on for the pilates challenge... I can't wait to begin.
Yayyy!!! I hope you enjoy it! 🥰😘🤗
Have been wanting to try Pilates for a long time and have been subscribed to you for a few months. Today I finally did a video - this one - holy smokes, I’m going to be sore tomorrow ! Look forward to engaging in more of your videos. Thank you 🙏
Thank you so much for your love and support Jenny! KEEP GOING! 💖🥰💪🏼
Wow, wow, wow. Another amazing workout to start my week with! ☺ Thanks lots for your free content Desiree, much appreciated, and as always...sending loads of positivity in ur way
Thank you! I’m so grateful for your kindness, appreciation, and support. 💕🧚🏼♀️💜💕🧚🏼♀️💜💕
Love it!❤ And of course already paid for the excellent workout program ❤
Thank you so much Grace! I hope you really enjoy it! 💖💖💖
The best routine, thanks
You're so welcome!
Great challenge. Good pace
Thanks! 😉
Thank you so much, Desirée 💝💐 amazing class as always. Sending kisses and hugs to my favourite New Yorkers! 😘🤗🩰🐶
You are the sweetest! 😘😘😘
More please. I am totally into it. Thank you 40 times.
Thank you for your love & support! 💕
Thank you, Desiree 💖
You are so welcome! 💐💐💐
😊🌷
I’m a ballet dancer with a company and this helps my turns!
Pilates is a great compliment to ballet training! I’m so glad you find it helpful too! 🥰🩰🧚🏼♀️💕
How does it help your turns ?
@@summermyrick1099 when turning you need to engage your core+ be strong in general to help you to keep turning so you don’t fall.
Hurt so good ❤❤😅thank you!!
❤❤❤❤so much sweat
You made my day .Thank you,Thank you and always Thank you .❤❤❤U and your work outs
Thank you so much sweet friend! 😘😘😘
Grazie, è una nuova e bellissima lezione.👏🙏🌸👏👏🙏🙏🌺
❤ you are a legend! ❤
Wowwww thank you! 😘😘😘
I was the least athletic kid in school and sport classes were more of a torture than fun.. But thanks to your fantastic workouts I've grown to love my daily classes with Desiree 😍😍😍 I just want to tell you how proud you make me when I'm able to complete a 40 min INTERMEDIATE/ADVANCE workout 😍😍💪😘❤️ wishing you a wonderful Christmas time and sending you the biggest hug! 🎄😍🤗
I’m so proud of you Sarah!!! ❤️💚❤️💚❤️
Loved it!!❤ kisses from Portugal!!🇵🇹
😘😘😘
I really enjoyed this one with the different segments. I know it’s done when you say whoo! Your outfit is super cute
Thank you so much! 😘😘😘
Good job 🌹🌹🌹
otra hermosa rutina para todo el cuerpo, la mente y el alma. Muchisimas gracias!!❤❤❤
My pleasure! 🥰
An absolutely delicious workout! So sweaty yea!❤🌸
Thank you! 💖
Thanks for the workout! 😍 I enjoyed. I like it when I can slowly perform a movement and I feel the right muscle.💪 After a workout, there is a feeling of pleasant fatigue in the body. Thank you!❤🙏
I’m so glad you loved it! 💖🧚🏼♀️🥰
Wonderful Desire!!!!!y love you!!! Lilly
Thank you! 😘
Loved this, thanks so much! Definitely gonna check out your 28-day on demand offer 👍
Thank you! That would really mean a lot! 🥰🥰🥰
Done! Challenge starts tomorrow 🎉😊
This was great!!! Loved it! Worked up a lovely glow hahahaha x
Glad you liked it!! 😘🧚🏼♀️💕
Wow! Did that make me sweat!! I was starting to get sore even before I went to bed! ❤
Woohoo! 🥳🥳🥳
❤❤❤❤
I really want to tell you that I go crazy for you classes! I Adore your videos for health and beauty!!!❤❤❤ Thank you so much❤❤❤❤❤❤ Greetings from Italy 🇮🇹❤️😘
Thank you so much Silvia! You really made me smile! 🥰🥰🥰
@@DansiqueFitness 🫂💕😘
OMG!!!! The sweat 🥴🥴🥴🥴🥴 but feeling sooooo goooood 😂😂😂😂❤❤❤
Sempre super professionale !
Un saluto da Verona .
Thank you so much! 🥰🥰🥰
This one kicked my butt lol😂
This is a very, very hard one😅😅😅😅😅😅😅 I had to divide it into two parts...😢😢ithank you so much... 😊😊😊
Practice makes progress…keep at it! 🥰🥰🥰
Dear Désirée, as always i love your workouts. But i've to skip the table top and thread the legs due to the wound of my right shoulder tendons. Is there an alternative mouvement ? Thank you for your feedback. ❤❤
That's a killer❤
Can you make more pelvic floor
workouts? ❤
You looking so beautiful Desiree
Thank you so much for this wonderfull pilates!!
Kiss kiss🎉🎉🎉🎉🎉
Thank you! 😘
Me hiciste sudar cañón, muchas gracias.
There is Major Payne in the movie and Desiree is Major Pain 😁😁😁
…but the good pain, right?! 😉😉😉
Today i m thinking of u ..Y long days no videos ...Now it's coming ..thanknyou
I now upload more often on my new On Demand platform…less often on RUclips; it’s a lot of work…but I do enjoy helping and motivating everyone to move everyday and practice self-care. 💕💕💕
I can’t access your on demand plateform 😢 neither your website ! It requires iOS 14 or later, which I cannot install on my iPad (probably too old) 😢😢😢😢😢
Hmmm…I feel like you should be able to access it! 🤔 I’ll have to look into this.
Dansique :Amor tienes un cuerpo precioso y lo adoro
Muchas gracias
you should just be asking for offered donations from youtube people... I would give one for sure....
That’s really kind of you! I linked my Zelle, Venmo, and PayPal info for donations in the description box…but I’d also be happy if you supported my new ON DEMAND platform! Either way, please know that I’m extremely grateful! 🥰🥰🥰
Pls workout in swimsuit
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