45 MIN BEST PILATES BURN | Effective Full Body Home Workout - No Equipment | Int/Adv
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- Опубликовано: 11 мар 2023
- Here’s a beautiful compilation of all the Pilates exercises I personally find the most effective for the whole body. Guaranteed to feel the burn, sweat, feel amazing afterwards…and probably sore (in the best way possible) tomorrow!
#pilates #pilatesforweightloss #homeworkouts
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result. 
Хобби
I want to thank you so much for your channel and all your variety of workouts. I had a loss two months ago , my dad passed away. I thought that I wasn't gonna be able to get on the mat for a long time but thanks to your feel good and slow workouts I was able to stay moving and not laying in bed all morning. Your workouts are helping me a lot during my grief. Thank you 🙏 You are a gem 💖 I love Dansique Fitness so much 💞
Thank you so much for your lovely comment Martha. I’m so very sorry for your loss and I’m sending you so much love and light. Knowing that my workouts are helping you through this difficult time, really means a lot to me. 💐💐💐
im so sorry for your loss
@@madelonvos7438 thank you 🙏 you are so kind 💖
I’m sorry Martha…losing your dad is so hard. I’m happy to hear that you are nurturing yourself with these workouts. I hope you find comfort in this community.
That is the cutest active wear ever!
Thank you! 💖 bit.ly/DesireeErrico 👈
8 months of doing your workouts two times a day and it feels amazing and I come back for more! Thank you.
Great job! Thank you so much for your support! 😘😘😘
Needed something that would work my body but in a more gentle fashion this afternoon. This was perfect
I swear sometimes I forget breathing as a basic function for any living being when I do these exercises haha it so hard, you say breath and im like omg I forgot to breath xD!!! Anyways I love your exercises they are so challening I lost so many pounds with you and I am confident and happy, thank you so much for sharing your knowledge and workouts!
Great job! Keep at it my friend! 🥰💖💪🏼💐
This is actually good, Desiree! Thank you for the challenge. I love it when it's not easy.
Thank you for your effective workouts which I enjoy discovering and repeating from time to time. And Lulu is always welcome!
This came just in time after a few weeks of me being inactive. What a pick-me-up. Feeling so much better now. Thanks Desiree :)))
Welcome back…and thank you so much for your love! 😘🥰😘🥰
Thank you so much! So much joy you share with us! Love your workouts!
You are so welcome! I’m so grateful for your love & support. 💐💐💐
Absolutely lovely! Thank you ❤❤❤
You are so welcome! 💐
Ooooh! Went from feeling like wet cement to absolutely fabulous and not wanting to stop. Today might have to be a double Desiree day 😆
Thank you Faidra! You are the sweetest! 😘😘😘
Thank you for sharing more classes. I’m very grateful. 🙏 This one was awesome. ❤
You're so welcome! 💖💖💖
I always get soooo excited when you share new videos! This was extremely delicious! Love love how you give such clear instructions that I do not have to keep looking at the computer screen :) So glad I found your channel, you are one of my favourite instructors~ Sending love and hugs!
Thank you so much! I’m really grateful! 🥰🥰🥰
you are amazing!
Thanks!
Challenging one indeed! Thank you so much for your well thought workouts!❤
You're so welcome! 😘😘😘
I am loving these slower-paced, challenging workouts. Thank you again for your incredible content.
Thank you so much for always making me smile! 💛💛💛
Beautiful Desiree! I felt that everywhere especially higher, lower and obliques! Thank you!!
You're so welcome beautiful Suzanne! 😘😘😘
This was one of your most challenging workouts. Loved it! Thank you.
You're so welcome! Thank you for your LOVE. 💐💖💐💖💐
Such a great one ❤❤❤❤🙏🙏🙏
Thanks for your class post on RUclips!
You're welcome! xoxo
I'm knackered but happy!! I haven't trained for more than a month and I chose you to begin... I made the right choice, thank you so much!!
Wonderful! 🥰🥰🥰
I haven't done pilates for ages, but this for sure was a great class and you are an awesome trainer. Enjoyed it a lot.
Glad you enjoyed it! 💖💖💖
Thank you Desireé it really push me out💪🏻❤
💖💖💖
What a wonderful workout for the full body. Thanks a lot Desiree for taking so much effort each time for filming and uploading such fabulous workouts. I enjoyed a lot 🙏🙏
Glad you enjoyed it! Thank you so much for your lovely words. 🥰💖🥰💖🥰
Thank you sooooo much for this amazing Pilates workout 🥰👍🏻🌸
You're so welcome!
Loved, LOVED this one!!
I’m so happy you did! 🥰🥰🥰
Oh!What a practise!Thank you Desireé!!!!❤❤❤❤❤
You're so welcome!
Desiree is simply *THE BEST*
Thank youuuu!!! 😘😘😘
AMAZING!!! THANKS SO MUCH
My pleasure! xoxo
Such a great workout !!!!! Thank you ❤
My pleasure! 💕
I haven't exercise much lately so I love how challenging it felt. ❤
Seriously I adore your workouts.
Glad you like them! Thank you so much for your love. 💖💖💖
Fantastic workout! Thanks for these beautiful movements! 😘
You're so welcome! 😘😘😘
Thank u! I love when there’s no repetitions
So glad you enjoyed it! 😘
Loved it, thank you for making these videos, great workouts!
You're so welcome! xoxo
This is very challenging and, as always, superbly cued! Wow!
Thank you so much! 😘😘😘
Wonderful. Thank you very much
My pleasure! xoxo
This just get better everytime ❤😊
Yayyy!!! 🥰🤗🥰🤗🥰
Such an amazing pilates workout. Felt everything working!Thank you!
Thank you! 😘💕
Desiree, I have been following you for the past three years and have been practicing all your older workouts as well! I wanted to tell u that I ve just completed the workout above which I think is the best that you have ever uploaded!Thank u is not enough for everything you ve done for me! Hope that one day I will have the means to subsribe to the videos you upload out of youtube!Love and hugs: Katerina
Thank you so much for your kindness and support - I’m so grateful! 🥰🥰🥰
Delicious workout ❤thanks
My pleasure! 🥰
Love your outfit. 🩷👣🩷
THANK YOU! Much love 🇿🇦❤️
You are so welcome! 💖💐💖💐💖
thank you dear Desiree! 💕💪
You're so welcome! 💐
I've done several of your videos now after finding you a few weeks ago and I love them. Before I fire this one up I need to ask where the set you're wearing is from!
It’s from Fabletics! Thank you so much for your love & support. Please check out my On Demand platform too…I’d LOVE your support over there as well (if you’re able to). HUGE HUGS 🤗💕🤗💕🤗💕🤗 www.dansique.com/on-demand
Great job on your latest Pilates workout video! Your clear instructions and effective full-body routine made for a challenging and fun workout that can be done from home with no equipment.
Thank you so much! 😘
i loved that one!! thanks!!
Glad you loved it! ❤️
Thank you so much! I really liked the workout, the whole body was worked out!😍🥰❤❤❤
You're so welcome! 💐💖💐💖💐
Bravo! I loved this workout! Intense and challenging 👌
Glad you liked it! 💜
This workout was as incredible as your outfit Désirée ❤
Thank you so much! 🥰🥰🥰
Ooh, those new core exercises were a great challenge! Thank you!
You're so welcome! 🥰🥰🥰
awesome class- so challenging and engaging. thank you
Glad you loved it! 🥰🥰🥰
After some weeks with a lot of work and without workouts,... it's so good to come back and move my body hearing your voice! Thank you so much for these videos and your company and class! Really marvelous! Hugs from Brazil.
Thank you so much for your beautiful comment and continued support, Patricia! 😘😘😘
Love this loads🙏🏻🙏🏻🙏🏻🙏🏻🥰🥰🥰
Thank you! 💖
This was such a killer! 😍😍🥳 I loved every minute of it and the time just flew by 😍
You're once again the best teacher and I'm so so happy I discovered you in 2019 (wow, really 😮) you're a life changing person and I'm always looking forward to my 45 minutes with Desirée workouts every day 😍😍☘️ you're fabulous and I'm happy to see all these kind and amazing comments.. You deserve the best! Have a wonderful day and lots of love! 😍🥰
Awww Sarah, you’re one of my sweetest supporters hands down. Thank you for always making me feel loved & appreciated. Sending you a HUGE HUG my friend! 🤗💖💜🤗💖💜🤗💖💜
what a workout
I got a BURN!! ❤amazing as always 🙌🏻
Yay! Thank you!
I'm one of those rebellious young men that takes my shirt off in Pilates Class. 💪🔥
Here it is,wooohhoooo!!! Thank you Desiree, can't wait for Monday. 🤗🤗❤️😍
Hope you like it! 🥰🥰🥰
Amazing workout !! Greetings from Greece !
I'm so glad you loved it!
We will feel it tomorrow for shure ))
Thank you so much Desiree
Big hug and kiss kiss 💋💕
HUGE HUGS 💖🤗💖🤗💖
Oooh this was a juicy one! I love how much you worked compounds movements in this one - it really did make it feel super effective. And I love all your positive words and encouragement sprinkled throughout.
You’re the sweetest! Thank you my friend! 😘😘😘
I also love this channel. I wish me more longer Videos for advanced participians. Thanks for all videos so far.
Thank you so much! 💕 Please check out my new On Demand library. I upload more frequently there! 🤗🤗🤗 www.dansique.com/on-demand
Wow, Desiree! This is one of my favorite Dansique creations! 💃🏻 Thank you for such an amazing workout 🤸🏻♀️✨
Thank you so much Sadie! That really means a lot. 💕💐💕💐💕
this was soooo hard! I never realized how weak my neck flexors are (had to take a pause and lay down my head multiple times), but I really enjoyed working out my body in a way it's not used to
Good for you…it’s important to listen to your body! Keep at it my friend - practice makes progress! 💖🥰💪🏼
Thank you Desiree. Tough one, must do it over and over to make progress☺️😏😘
It IS a tough one…but a really great one to revisit over and over again! You got this! 🥰💖💪🏼💐
Gracias! Me encantan tus clases, guau guau incluídos 😂
Hahaha! The part where I screamed at my dog was supposed to be edited out - oops! Thanks so much for your support! xoxo
good day, excellent routine, thanks for sharing
Thank you! 🥰
Thank you! 🎉
You’re welcome! 😘💕
Much love from a rare male viewer
can confirm workout is really challenging and results are great, coming from someone who can do handstand pushups, muscle ups, etc...
Loved it loved it loved it 🎉🎉🎉🎉🎉🎉❤❤❤❤❤❤
Omg this had my abs burning on fire 🔥 ❤
I can't wait to feel the pain tomorrow 😂
Your pilates classes are fierce. Nobody gets abs on fire like you do.
🙏💜awesome!
Thank you so much! 🥰💖💪🏼 app.arketa.co/dansique/on-demand
Day 1 ❤
Oh that’s was a tough workout! Sweated my bad weekend off!! 😁❤️
Woohoo!!!
One of your toughest vids yet
I was sore for a few days after filming this one...agreed, definitely one of my most challenging ones! xoxo
Fabulous!💙
Thank you! 💕
@@DansiqueFitness you're welcome
Wonderful strong Thanks you Desirée. ❤ From Italy
Thanks Alice! 🤗🤗🤗
Thank you for this workout. I broke the 2nd to last toe on my right foot two days ago. I was able to do most of this workout. Just had to do the plank series on my knees.
That’s great! Hope you heal quickly! 🥰🥰🥰
Hello there 🖐🖐this is probably one of your hardest workout I done 💪👊 struggle in some but kept it until the end!! Thanks 💞🌼🌻
Keep it up…practice makes progress! 💖🥰💪🏼
Thank u❤
You're welcome 😊
Wow, My muscles are burning 🔥
Great workout 💪 👌 👍
Great to hear!
Grazie é sempre bello lavorare con i tuoi esercizi e con la tua energia 🌹
Thank you so much! 💐💐💐
Thank you for a new gift Desiree !!! I will be trying it soon, you are the best! 🙏🏻✨💕
PS You're looking absolutely stunning in that outfit. 👑🌻🌼
Thank you so much my lovely friend! 😘😘😘
Fab workout 😅
Glad you liked it!
I love this workout and your dress is too 😍
Yay! Thank you!
Super fantastic.I ll never stop thanking you for keep being on you tube.Any time I found a new work out from you I m the happiest person in the world.Thank you ❤U Always
That’s so sweet…thank you so much! 💐💐💐
Dear Desirée, thank you so much for your classes, for the variety and creativity of exercises. You are a brilliant professional.
💝🩰💐 👏🏼👏🏼👏🏼 Kisses and hugs 😘😘🤗🤗
Thank you so much! 💐💕💐💕💐
thank u for that graet workout .
You're so welcome! 💖
This was really, beautifully difficult. I will keep at it. My goal is to make it through and be better for it. Hyperbolic but true.
You got this! 😘💖💪🏼
Hello
So tough so goood !
Number one forever !
Thank you
Thank you! 🥰🥰🥰
Omg Desiree ur dog barking and u screaming had me lol 😂 so cute
OH. MY. GOD. I totally meant to edit that out!!! 🤣😆🙈🤣😆🙈🤣 Well, I’m glad you had a good laugh! 💖
I have a dog so I do understand the frustration and esp ur filming too oh dear lol this is def the ‘happy thoughts’ for me whilst doing the workout haha
Waooooo ! I should have remembered this outfit was meaning really hard stuff 😂😂😂😂😂 but .... I cannot help coming back to the hard stuff 🥵😆🤷🏻♀️🤷🏻♀️🤷🏻♀️ love you and your work Desiree ❤❤❤❤❤
That’s great!!! Practice makes progress so keep at it my friend! 💖💖💖
Haven't watched it, but already liked it bc I know this is gold 😍💕 gonna do it today 😋
Knew it! challenging but at the same time it went by so fast! perfect as always, love you Desiree thank you! ❤
Thank youuuu!!! 😘😘😘
thank you so much, greatly appreciated. I'm 71 and I made it. As you said it's not easy, but a challenge. Love Pilates! You are a great instructor. I'm asking you for a favor. Regular Pilates mats are slippery but and I know that instructors like you have and use professional mats. Could you tell me or recommend a good brand? Thank you. Millie from CT, US.
Thank you so much for your love! 🥰💖💐 I use mats from Oak & Reed www.oak-reed.com/ use coupon code DANSIQUE10
Un dimanche soir épicé. Perfect. Thanks.
Thank you! 😘😘😘
Bonjour Désirée,. Very good class today. You are in shape girl! Amazing! ❤ Sylvie
Thank you so much! 😘💐
great one! =)))
Thanks for the visit! 🥰🥰🥰
It was awesome, challenging but so awesome🔥🔥🔥🔥! I loved it so intense but boy so effective! This has got to be one of your best, they're all incredible but this is awesome! Thank you for always bringing us incredible workouts. Oh and lulu is the best always lol.😍🇨🇦💥🐩
Ohhh I’m SOOO happy you loved it! Thank you for making me smile (as always)! 🥰💐🥰💐🥰
Thanks a lot, my arms were shaking 😅and my wole body too 😉
Wonderful! 💖💖💖
i have done now your new one it was realy amazing & Thanks God very different all of others ❤❤so nice of you you do-always surprising me & Make Happy ❤❤Love you a lot 🎉🎉
Thank you so much! 😀