45 MIN PILATES FOR WEIGHT LOSS | Intermediate/Advanced Class
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- Опубликовано: 31 авг 2019
- I hope you enjoy this wonderful intermediate/advanced 45 minute Pilates class geared towards weight loss. The length of the workout coupled with the fun complex movements will have every inch of your body engaged! Burn calories and fat while sculpting long lean dancer muscles...and of course I added in some beautiful stretches throughout the workout since it’s so important to have a good balance of strength and flexibility.
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.
#pilatesclass
#weightloss
#burnfat
I was thinking “This girl is crazy”,but I’m crazier because I did this workout but I’m also very proud of myself cause I’m alive after all this!! 🤕
So proud of you! Practice makes progress so keep at it! 🥰💖💪🏼💐
finally, a challenging Pilates class on RUclips for those of us who regularly practice! Thank you so much for not letting my abs deteriorate during this quarantine time :)
You're so welcome! xoxo
@@DansiqueFitness ذ
I really love how this is so elegant yet you feel the burn!!! I feel like a Phoenix
Thank you so much for your love and support! Hope you can join my virtual classes starting 9/7! www.dansique.com/virtual-studio xoxo
This was one of the best Pilates workout I have done on RUclips. And I have done many. She makes you work for the whole 45 minutes. Others are warm up cool down and you only work 20 minutes. This was so challenging for the whole 45 minutes. Thank you
Thank you so much! 💕 I really appreciate your love & support! Hope you check out my other workouts here on RUclips…and my new On Demand platform! 😘😘😘 www.dansique.com/on-demand
I`ve just completed it. Almost gave up at some point but decided to stay strong. The best quarantine pilates challenge so far! Looking forward to the next one! Ladies, don`t let your laziness take over you! Try it and you`ll love these home workouts! #quarantineandmakethisboodyawesome Sending love from sunny LA
Great job! I'm so happy you didn't give up and you just pushed yourself! We are stronger than we often think we are. Thank you so much for your love and support. Sending love right back! xoxo
@@DansiqueFitness ...thnksssss
This was my first time trying Pilates and I didn’t read the title (advanced😅) but I actually managed to do almost everything and I’m really proud of myself. Thank you for a fun workout! I’ll definitely check out more of your videos
Practice makes progress...keep at it! 💖🥰💪🏼
Amazing workout! I really love the old school pilates classes!
Thank you! The class has a perfect variation and a fast pace which I love.
I really appreciate this class. I often find pilates classes on youtube not enough challenging but this one was very good! Many thanks!
This was FANTASTIC, THANK YOU SOOOO MUCH for making it free!
M. Ceci Valera My pleasure! 🥰💕🧡🥰💕🧡
This was absolutely an amazing class! Exactly what I needed! This is the first time I watch your videos and I'm truly thankfull for that precious moment I had with you! merci from France!
Erialc Uarrab Aww you’re so sweet! I’m so glad you enjoyed this workout! Hope you’ll check out my other ones too! Thank you for your love & support! 🥰💖😘💜
Wow! Loved this Pilates workout! The rollover to teaser pose then dips sequence was Killer!! Thank You!
Thank you for your love and support! xoxo
Thank you Desirée, I felt so good that I didn’t notice the time. I woke up some muscles 😅🙏🏼💝🌷🌷🌷
Yayyy!!! 🥰🤗😘🥰🤗😘🥰
Are you in my head? Well timed and wholly appropriate, thanks for taking the time and effort to produce these outstanding classes.
Chris B My pleasure! Thank you for your love, appreciation, and support! 💜
Petition for Desiree to make another one of these vids!
I HAVE MANY!!! 🥰🥰🥰 (a bunch linked below)
ruclips.net/video/XgQ5HsyjspA/видео.html
ruclips.net/video/tOlIQq2_qHc/видео.html
ruclips.net/video/Duo6tCir_6w/видео.html
ruclips.net/video/Bj-IrJ2q1AU/видео.html
ruclips.net/video/j7rVoc875U4/видео.html
ruclips.net/video/VuyjB1118LI/видео.html
This is Amazing! So glad I finally found a Pilates class that is perfect for those who need something a little more advanced.
Wonderful! Check out my advanced series playlist for more challenging workouts! 🥰💖💪🏼 ruclips.net/p/PL0YU1wINOkacOd_F1UGpvBmk9bjebuguo
Keep coming back to this routine! I consider myself a beginner but your videos really pushed me across limits. Thank you Desiree!
Wonderful! Thank you so much for your kindness and support! 💖💖💖
I always come back to this one whenever I want to feel complete after a workout. Stretched out but strong at the same time, with ample time for breathing and focus on each movement. Thank you!! I probably did this one over 50 times since quarantine.
Aww I'm so happy you love this one so much! Thank you for your love and support. I really hope to see you in my virtual classes sometime! xoxo www.dansique.com/virtual-studio
This made me a bit fatigued, which I love because I know it’s really working! I love how you incorporate stretches into the class also which most pilates teachers don’t.
Remains one of my fave classes. Shows how long I’ve been doing them. ❤️ One thing I notice is you injecting more of your personality into recent classes! Fun, keep it up! So kind and generous with your work. So grateful. 🙏
Thank you so much for your continued love & support Kim! 💖💖💖
I just completed it and loved it! Thank you for the stretches, this really helped me to get through it :) Thank you a lot from Germany
I'm so glad you loved it! Please consider joining my virtual classes starting on Monday June 8th! My Monday class is at Noon, which is 6pm your time! I'd love to meet you! xoxo www.dansique.com/virtual-studio
Wow!!! This is really good!! Best pilates online, best workout during quarantine!! Thank you - Pura Vida from Costa Rica
Thank you so much! I'm so glad you enjoyed this workout! xoxo
You made this painless and enjoyable! Really appreciate how you designed the workout with mindful breaks in between. Thank you!
My pleasure! I really really hope you can attend my virtual Pilates/HIIT classes sometime! xoxo www.dansique.com/virtual-studio
Really enjoyed the originality of the moves you taught. I was trembling in that teaser hold! Amazing class thank you!
Thank you so much for your love and support! 💖🥰💪🏼
I did it as warm up, it felt SO GOOD!! thank you! I really appreciate relaxing and very gentle background music, so many workouts have disturbing music.
Yes I agree!
Terrific class ... ideal for my current level to transition into an intermediate/advanced series of exercises:)
Just completed it this morning! THANK YOU! I finally found a fabulous Pilates class. I felt great after this workout I even learned a couple of new moves ❤️
Great job! Please check out my other workouts for even more new moves! I always strive to create fun fresh new unique workouts for you all! It never feels like "working out" when you enjoy what you're doing! xoxo
Thank you so much for this lesson! I adore the way you work mixing pilates and ballet extensions. Not easy to find. Furthermore, I really appreciate your company in these hard times. Many hugs from Italy
You're so welcome! Sending light and love right back! XOXO
As a dancer, your workouts are my absolute favorite!! Thank you for keeping me fit and flexible during quarantine
You're so welcome! I'm so happy you're enjoying my channel. Thank you so much for your love and support! xoxo
I 've been practicing pilates for 10 years and I really enjoyed that class !! Thank you so much, a good present in this confinement period
You're so welcome! xoxo
I finally found my quarantine work out channel! Thank you so much! This class was very challenging and relaxing :)
You're so welcome! xoxo
These pilates movements are gold for yoga teachers like me 🙏❤️
Another classic I come back to. Thank you for these awesome routines. 🙏
My pleasure! 💖💖💖
challenging but doable!! i am left sweaty, energized, and like i had a fabulous workout in only 45 mins!!! i love the longer length intermediate and advanced series!!!! thank you so much for your content:)
Thank you so much for your love and support Ava! 💜❤️💖
Thank you so much for making these! I've tried a dozen different online Pilates instructors but I connect with your workouts the most
Thank you so much for you kindness and support! I'd love to have you join my new virtual classes sometime! xoxo www.dansique.com/virtual-studio
Thank you so much. I loved it. The best example that “challenging” does not mean “absence of explanations and clear instructions”.
Thank you so much! xoxo
One of the best thing I've ever done to work out! Your videos are amazing and really useful to pass the quarantine in the best way possible, thank you so much! Greetings from Florence, Italy.
You're so welcome! Sending light and love! xoxo
My body feels great and warm! Also, your voice is so cozy.. I love it! It's the second video of yours that I'm practising and I have many on my list to try! Keep up the good work!
Thank you so much for your love & support Maria! 💖🧡💛
I followed this workout this morning and fell immediately in love with it! This was the second time I've ever taken, and I couldn't be more grateful to have found this video! Subscribed!!
Thank you so much! I’m so glad you enjoyed it! I hope to see you in my live online classes sometime too! www.dansique.com/virtual-studio 💖🥰💪🏼
Amazing, @dansiquefitness. Grateful for this level of difficulty and length of class 🙏🏻
More to come! xo
Niiice 45min. What a treat, thanks Desiree!
Mon P. My pleasure! Xoxo 😘😘😘
Absolutely loved this! Definitely going to come back because I wanna see upgrades haha my lines are certainly not the best 😅 thank you for the great work! :)
My pleasure! Keep at it...practice makes progress! xoxo
I have used your videos almost every day now and I must say my technique in ballet as improved so much and I am so much stronger! Thank you very much❤
Rabea I’m so happy to hear that! Bravo, you did all the work! 👏🏼😘💕💐
That balance in each posture.. Amazing!!!
mansalnahk Thank you! 🥰🥰🥰
I can't believe I finished the whole workout, I loved it ☺️❤️.
Yayyy you did it!!! 🥰🥳😘
Thank you so much! It was absolutely a fantastic Pilates class! This was the first time, when I watched your videos and I`ve just completed this 45 minutes intermediate class. Many thanks for this excellent exercise! I am going to watch more classes from you and try them! Gracias from Spain, Valencia!
Thank you so much for your lovely comment Dóra! Your kindness and support is so appreciated! 💖🥰💪🏼
This is such a great challenging pilates class!!! I have finally found a real intermediate/advanced pilates class on You Tube to actually keep fit and strong during this quarantine! Thank you so much!!
Thank you for your love & support! Try my 123 Four Week challenge! I think you’ll love it...it’s FREE!!! www.dansique.com/post/4-week-1-2-3-challenge 💖🥰💪🏼
I just did 45 minutes i feel so good. Thank you
WEEK ONE OF 4 week 1-2-3CHALLENGE COMPLETED!!! It feels amazing both in my body and on my mind! The great thing about these challenges is that I don't need to look for a workout video, find sth, do it for several minutes and then realize that it wasn't "THE" workout that I was looking for, I already know what I'm going to do today, tomorrow, the day after that and so on..! Thank you for making our workout routines easier by making these playlists and challenges!
My pleasure! And when you’re done with this challenge, be sure to try out my other ones! 🥰💖💪🏼🧚🏼♀️ www.dansique.com/dansique-fitness-challenges
Another WONDERFUL class by you Desiree. I feel mentally, emotionally, and physically strong after this one. Really clean and clear in my body and definitely as if ALL areas of me are worked. One thing I'd LOVE support on is teaser. For advanced videos (which are my FAVE) I am still not at the holding teaser and doing those exercises full out. I'd love to hear variations.
Thank you so much for your lovely comment Candice! Don’t get frustrated with your teasers…I used to struggle with them too. Be sure you’re in that “sweet spot” where your belly is really scooped in and up and your tailbone is tucked under. If you find yourself falling forward (which is super common), you’re most likely not engaged enough in your core and need to tuck the tail under a bit more. You can practice with bent knees which should make is easier to find that “sweet spot.” Other than that, use the assistance of your fingertips on palms lightly on the floor for support. Practice makes progress! Don’t give up - you’ll get them! 🥰💖💪🏼🧚🏼♀️
THANK YOU! I hadn't find a class where I felt that w
i was moving, this was beautiful and great for dancers too
You're so welcome! I'm so glad you enjoyed it! xoxo
My first time ever with Pilates. It’s really awesome with your voice and guidance. Thank you so much 🥰
Wow, this is a tough workout for a Pilates first timer! If you'd like to dial it back and make sure you're using proper form, please check out my BEGINNER FRIENDLY WORKOUTS playlist! xoxo ruclips.net/p/PL0YU1wINOkad7tSXG1g_ZFu3zUBG_uWKL
omg this was so difficult!! thank you (I never knew pilates can be that hard! it was great!
Ricky Kalendarov Pilates can be extremely difficult!!! Now you have a workout you can repeat over and over again...you’ll get stronger and it’ll get a little easier each time. Thank you for your love & support! Xoxoxo 😘
She moves in such an elegant way. Beautiful.
T Thank you! 🥰🥰🥰
best pilates class I've seen on RUclips! thank you so much!
Thank you so much! Hope to see you in class sometime! 🥰💖💪🏼 www.dansique.com/virtual-studio
Awesome video!! I feel soo much stronger after doing your pilates classes and I'm so grateful you've decide to make/share these with the world. God bless you!!!
Thank you so much for your kindness and support Vanessa! 💕💕💕
Fantastic workout! Would love to see more vids like this in the future, but for now, I'll be keeping this one saved for repeats. :)
Hailey Dietrich Here are 4 similar full body workouts if you want to mix it up! Xoxo 💜💜💜 ruclips.net/video/mgGgdfAF-PE/видео.html
ruclips.net/video/t2NxcvHKN2g/видео.html
ruclips.net/video/a2i3_-Rbntc/видео.html
ruclips.net/video/ClbYjESkqIM/видео.html
as a rhythmic gymnast i love your workouts, many exercises are very useful for the sport. Thanks for such a lovely interesting class :)
You're so welcome! I hope to see you in my new virtual classes! xoxo www.dansique.com/virtual-studio
thank you! the workout was amazing!!
awesome set! this one will keep me challeneged for a while! amazing how quickly pilates changes your body.
Agreed! I hear that ALL the time! Hope to see you in my new virtual classes! xoxo www.dansique.com/virtual-studio
This was so much fun to do for my low impact day before going to yoga class. Loved every minute of it, thank you!!!
I’m so glad you loved it! 💚
@@DansiqueFitness I’m enjoying going back and doing your videos you’ve uploaded that I hadn’t done yet. While I got to modify some, I’m really enjoying them. Pilates has really helped my core work for when I do yoga too!!!
Its really amazing pilates body weight...i was really interested on this thats why i finished up to the last...i love ittttt!!!!😍😍😍😍😍😍😘😘😘😘😘 tjanks dansique
Glad you liked it!! xoxo
Really awesome and challenging class! Loved it, thank you so much for helping us through quarantine ❤️✨
This is my favorite Pilates workout. I've watched/done it over and over again. I do the other challenging, great videos as well. Thanks so much🙂
Thank you so much for being such a wonderful and devoted supporter! 😘😘😘
i did this on my period today (changing some movements due to period) , got very sweaty but felt so good since it's kind of relaxing and not strenuous! thank you !
Glad you felt good afterwards! 🥰🥰🥰
I love this one. I was a bit low on energy and wanted something hard but at the same time relaxing. It gave me sweat but no stress. I loved the music and the background with the light and the plants. I will try one of your 1 hour sessions today. Thank you for doing this. Ps, I do however in no way look as elegant as you are while doing it 😂
Thank you so much for your love and support! Keep at it…practice makes progress! 🥰💖💪🏼
Absolutely love the classes. Thank you so much☀️
Thanks Anne! 🥰🥰🥰
Amazing workout! Thank you @dansiquefitness
This was really reaaaally intense!! And beautiful 😍 I couldn't make the frog thing for the gluteus 😔 But I'll keep trying. Thank you so much.
Yes, practice makes progress! 🥰💖💪🏼🧚🏼♀️
It's challenging yet really impactful
Thank you Lucia! 😘
Thanks Desiree, love this video so much. Love it when you said move as little as humanly possible!
So glad you loved it! 🥰🥰🥰
Great, helping me getting through this CV quaranteen
Very fun and challenging workout. Thank you! 🙏💪❤
Emily Lostaunau My pleasure! I’m so glad you enjoyed it!
I was surprised and glad to belong to the intermediate level! Thank you!
Great job! xoxo
Thank you so much Desiree for a wonderful class!!!
I’m so glad you loved it! 😘😘😘
We loved it! I did it with my mom and it was fabulous!! So relaxing and so power at the same time!
Glad you enjoyed it! xoxo
I discovered this channel last week when I was trying to add variety to my workouts, and I just want to let you know how much I love your videos 😍 Workouts are a great combination of dance and pilates and I really enjoy doing them!
Iva Kovacic I’m so happy you found me too! Thank you so much for your kind words and support! Xoxo 😘💜💕💐
I am a complete beginner to pilates. This is a really cool workout. I found it challenging and exhilarating. This is day 7 of the '1-2-3' challenge. Thank you Desirée for this workout, I am at a difficult time in my life and this helps me to do a workout without feeling overwhelmed. Doing your workouts are like getting some quality me-time and a workout done at the same time. Thanks.
Sending love! 💖💛💚💜
Thank you always for providing great quality classes.
And thank you for your kindness! 🥰🥰🥰
Such a fantastic workout. You can feel the burn and yet have the time to gather yourself! Loved it! Thank you 🙏
Glad you loved it! 💖💛💚
Need to improve my fitness, I will continue to do the one and I’m sure I will improve. Thank you.
Practice makes progress! 🥰💖💪🏼
This was my first intermediate session and wow it was amazing. I couldn’t really stretch my back but other than that it was sooo nice. I’m feeling really good rn
Yayyy I’m so glad you enjoyed this one! Thank you for your love & support! Xo 😘
Dansique Fitness and I’m glad I found your channel. I hope I’ll be able to stretch my back more so I can get the full effect 😭
Little Mix I’m glad you found me too! Try this great posterior workout of mine to help you with your back strength & flexibility! ruclips.net/video/jL_Qh9_nIcs/видео.html 👈🏼😘💕💜
Dansique Fitness thank u I’ll be sure to do this in the evening. I’ll update you on how I do :)
Just getting back into working out. This was one of my favorites. So glad to get back into it!! I missed your workouts so much!! Thank you!
Welcome back! 🥰🥰🥰
Thanks Desiree!! I just love your routines! This one is one of my favorites! 2 months doing your routines and I have gained strength and flexibility and keep going!! Love it!! 😊🙏
That’s wonderful! Thank you for your love & support! 🥰🥰🥰
So this is the first video I did of yours back in the summer of 2020, needing some lockdown workout inspiration. I barely got through it. By the time it finished, I was dripping with sweat and struggling to keep anything remotely close to good form. 18 months on I tried it again (the day after a lot of Christmas eating and drinking, I'll add!!!) and it definitely wasn't easy, but I kept up with you and my form was correct throughout. I felt strong and confident in all the positions and sequences. Just goes to show what time and practice can do! Thanks for making my core the strongest it's ever been! ❤
Aww Libby I’m so proud of you and so happy for you!!! Thank you for being such a wonderful supporter. Sending you tons of love & light for a bright 2022! XOXO 🥰🧚🏼♀️🌟🥰🧚🏼♀️🌟🥰
Was I fully ready for this workout? No. Did I see results? Yes.
Just found and completed this class and it's excellent! Thank you!
I’m so glad you loved it Victoria! 💖
I'm a yoga girl, so you are my gate to pilatis! Am enjoying this video a lot, just think you need a mantra for beginning and the end of your workouts. Thanks.
This was an amazing class. My first time ever doing pilates. I loved it. I tried your beginner classes but there's too much explanation there for me. I just wanted to sweat so this is much better. My core and glutes are super sore today though lol
Glad you enjoyed it! If you’re wanting to really just sweat, try my HIIT workouts! They are my personal favorite and popular on my channel! Check out my HIIT playlist ruclips.net/p/PL0YU1wINOkadVQdjHI37V0uiGCDBvv36U 💖💜❤️
I always thought I was an intermediate student, but this class confirmed it. I think it was an advanced class, I felt it was quite hard.
I thank myself for having done it, feel satisfied all of you who made it.
Like I always say, PRACTICE MAKES PROGRESS!!! Keep at it…it’ll get easier over time. 🥰💖💪🏼
When I first watched this video a couple years ago, I thought it was ridiculous and unattainable. Fast forward to about 3 years later, and I can make it through and then have a great day at work. It's very humbling to realize that sometimes your judgments are just fear, self-esteem, and excuses. ❤❤
loved your class.. so happy you had music. wonderfully strong!
Thank you so much!
Simple perfect. Thanks.
Hi, this is a real challenging one, gonna try it tomorrow, greatings from Germany😍
Corinna Knabe Hope you enjoy the challenge! Let me know how it goes. Sending love right back to you from NYC! 😘💕💐💜
Tym is not mention how mamy secnds we do
This one is such a killer😂😂😂 but I made it🎉🎉🎉Thanks loads, my beautiful teacher Desiree🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻😘
Great job! You’re so sweet! 🥰🥰🥰
I absolutely adore this workout!!!Thank you so much!!
Glad you like it! xoxo
I love pilates!!! It's fabulous!
Oh my gosh.this side part is such a hard one . My body was screaming 😱
Woohoo!!! Keep at it…practice makes progress! 🥰💖💪🏼
This was so good! I enjoyed the calming music as well :) love from India xx
gogoyaa Thank you for your kind words and support! Sending love right back to you from NYC! 😘💕💐
Thanks for posting an intermediate/advanced workout. Fantastic. Look forward to doing it again.
Glad you enjoyed it! xoxo Try these too!
ruclips.net/video/j7rVoc875U4/видео.html
ruclips.net/video/mgGgdfAF-PE/видео.html
ruclips.net/video/t2NxcvHKN2g/видео.html
спасибо за класс! С Рождеством!!!❤️❤️❤️