40 MIN INTERMEDIATE PILATES CLASS | Full Body Workout | Abs Butt & Arms
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- Опубликовано: 31 май 2021
- I hope you enjoy this 40 Minute Intermediate Pilates Class! This is a full body workout complete with strengthening and stretching exercises with an emphasis on the abs, butt, and arms. No equipment needed...just roll out your mat and let’s get started!
Pair this workout with one of these...
• 20 Min Tiny Waist & Toned Legs
👉 • 20 MIN TINY WAIST & TO...
• 15 Min Intense Cardio HIIT
👉 • 15 MIN INTENSE CARDIO ...
• 20 Min Fat burning HIIT
👉 • 20 MIN FAT BURNING FUL...
#pilatesclass #fullbodyworkout #workoutwithme
✳️ www.dansique.com/ - class schedules, free fitness challenges, weight loss/health tips, blog posts, and more!
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result. 
Хобби
Hi Desiree
Just want to tell you that I just love your workouts! I have a few go-to online pilates instructors but I have to say that you are definitely my favourite. Your workouts are challenging but achievable and I really love your style of video. Thank you so much for every class you have given and I look forward to many more to come!
Wow thank you so much for taking the time to write such a lovely comment. You really made my heart smile. 🥰 I’m so appreciative of your dedicated love and support. Sending you a HUGE HUG & tons of love…💕💕💕
Òh my word that was killer...but amazing...but killer...but soooo worth it! well done!
You did it! 🥳
Very challenging workout!. I feel that already did something good for me in this day.
When you move your body, it ALWAYS does the body (and mind) good! 🥰🥰🥰
thank you Desiree you're wonderful!!!! 💪💕
Thank you so much! 😘
This is a little demanding but the fully chill vibe really cools the burn. It makes it so much easier to stick with it than more frenetic styles of instruction.
Thanks Claire! So glad you enjoyed it. 💖😘💪🏼
Loved! The last part with the penchee and the planks was so fun. Thank you!
Thanks Anna! 😘
Great one 🙏❤️. As I do a workout every morning I like to get new workouts so I am expecting the exercices. Must get hot NY as you switched from leggings to shorts.🥰🥰🥰🥰🥰🥰
Glad you loved it! Yes, NYC has had some hot summer days already! 🥰
Great all body workout, yet soothing music. Like meditation style and toning bod all in one. A nice way to start the day.
Desirée, I was feeling particularly strong doing this workout today. I really enjoyed sending my muscles working! I hope I’ve been able to adequately articulate my appreciation for these classes that you so kindly share with us. Thank you! Have a truly wonderful weekend! 😘
You always make me feel so loved and appreciated…it truly means the world to me. Sending you HUGE HUGS! 🤗🤗🤗
@@DansiqueFitness 🤗🥰😘
Hi Desirée, I got home feeling depleted after a busy day at work and could hardly wait to roll out my mat and work out with you… because I knew I’d feel great and reenergized afterwards! Thank you so much. 😘
Thanks for moving with me today! XOXO 😘
Great Pilates Class My legs are leaner and I can perform the positions with a fuller extension Sending a virtual hug to you!
Wonderful! Sending you a hug right back! 🤗🤗🤗
I felt so strong and relaxed by the end of this :))
I’m so happy to know that! 🥰🥰🥰
Desiree! Thank you so much for sharing these incredible workouts with us. One bit of feedback: I like to workout to music that really pumps me up, energizes and inspires me. I often find the music you use to be sleep-inducing. Wondering if perhaps a good compromise would be to eschew music altogether, so that folks can put on their own music in the background, as they are so inspired. Thanks for considering. We're all so different. What feels good for someone, can feel like chalkboard nails to another. Know what I mean?
Awesome class. Love your 40-60mins class
Thank you!!😘
I have so enjoyed your workouts for a while now. I feel my total body is worked but energized when we finish the work out. Thank you!!
Thank you for your kindness and support Colette! 😘
Thank you so much, I like this workout, the backgroud music is cute too 😊
Thank you! 😘
I loove to discover your older workouts!! Love this one too!!❤
Thank you so much! 🥰
Amazing workout that really challenged my body and mind! I feel so more more at peace after doing this. Thanks for sharing!!
My pleasure. Thank you so much for your kindness and support. 😘😘😘
Great workout as always.. The last part was a killer though.. But managed to get through it alive.. Gasping but alive😉.. Thx Désirée.. Keep going with your beautiful work.. God bless
Thank you! 😘😘😘
How can something be sooooo incredibly hard for me and at the same time make me soooooo absolutely happy? Well, that´s just you and that magic that you do, wonderful Desirée... I only met you a few times, but I keep these wonderful classes locked in my heart forever! YOU ARE THE BEST!!!!!!!!!!!!! I did this one this morning and I think I´ll do it again now!!! LOOOOOVE YOUUUUUUU!!!!
Lea!!! Thank you so much for your continued love and support! I’m so grateful for wonderful supporters like you! XOXO 😘😘😘
This was amazing! I would almost say "beautiful"... I really enjoyed it. A few tough bits that I (kinda) gave up on a bit but I'll come back to this one, for sure!
Thank you so much! 💕💕💕
I loooove your workout so much. Thank you.
Perfect way to start my weekend. Thks so much!
Happy weekend! 🥰🥰🥰
Felt really strong doing this
Wonderful! 🥰💖💪🏼
I like some much your workouts!!! You help me to feel much better!!
Thank you lovely Blanca! 😘😘😘
Hey, love what you are doing there. ❤️ Yan
Have been doing your Long Videos playlist. Absolutely love it. Thanks for making me strong and healthy, Desiree. Grateful for you
Thank you so much beautiful Anne…so glad you’re enjoying the playlist! 💚
Thank you for this strong class today❤ I’m feeling so alive and long right now❤
Yayyy!!! So proud of you! 🥰💖💪🏼
This video deserves more than just thumbs up! 👍🤗👍 Wonderful routine 💗 It felt really powerful and relaxing at the same time... So many beautiful exercise combinations and embellishments 🌸 I love it 😘
Thank you so much for your kindness! 💛💛💛
@@DansiqueFitness 😘
Just perfect to start my week! 👏🏼👏🏼👏🏼🌻🌻🌻😍
Thanks Vera! 💖
Mary LaRussa - another great class - deceptively challenging.
My other morning favorite 😉🙏❤️
my favorite training for my inner and outer strength with superfine music - it couldn't be better 👏💖
I’m so glad you loved it! 🥰💖🥰💖🥰
Desiree, I love all your workouts. Thank you so much for everything you do to help us keep our bodies active. You are a star ⭐️. Sending you lots of love 💕
Thank you Zoey!!! That really means a lot! XOXO 💖😘💖😘💖😘
Desirée, loved this class! How in the world do you always come up with something new and fun, not to mention challenging? Brava! Thank you.
I really appreciate that; thank you! 🥰🥰🥰
I love this class? Soooo 👍! 🙏❤️
Thank you! 😘😘😘
This felt soooo good D. Loved it! xx
So glad! 🥰🥰🥰
I like it very much!! ❤️❤️
Can you please make a 5 minutes warm up?? Thank you for your fabulous workouts!!
I just uploaded a quick warm up! ruclips.net/video/GSSTg9qtcNI/видео.html 👈👈👈
great workout. Feeling so good right now. thank you for all your work bringing health to body and mind and a big smile on my lips. sending love and a hug
Thank you! 😘
WOW...i'm 10 cm taller after this!! Thank you So much, it's amazing!!!
Woohoo! So glad you loved it and feel taller! 😘😘😘
I really liked this work out. I have lower back pain and this work out really made the difference. Than you very much!!!
I’m so happy to hear that! Thank you for your love & support! 💖💖💖
So methodical for building body strenght... Doing every morning your workouts (it's a cup of tea and Dansique time!) I can feel how my posture is changing.
Wonderful! 🥰🥰🥰
The music was really relaxing---helped with focus during the workout. Thank you, Desiree!!
I’m so happy to hear that! 😘
A beautiful thoughtful uplifting class as always. Thank you Desiree xx
So glad you enjoyed it Antonella! 🥰🥰🥰
Another fab one! Thank you darling 🙏😊
My pleasure! 🥰
Hello, dear Desiree,💗 so happy to see new workout from you!
I'm still on my vacation and add it to my downloads to do it tomorrow.
Every day I make one of your super effective👍🏻 workout.
Best regards to you from Egypt, sending much love and sun 🌞with sea breeze🏖
Wow, Egypt! Enjoy your vacation! I’m so glad you’re making moving your body a priority! XOXO 🥰🥰🥰
What a great class. Perfect after a long day. Thanks!
My pleasure! 💖
just found this one, it's awesome. deep into the abs and great stretching., thank you
You're so welcome! 😘
Love this my core was shaking ❤️🔥❤️🔥
Woohoo!!! 🥰💖💪🏼
Great workout. My abs were definitely on fire. Thank you so much 🧡🔥
Woohoo! Glad you enjoyed it! 💪🏼
what a great workout, i love this one, another favorite:) thank you so much xoxoxox
Glad you loved it! 💖💖💖
Loved it really great 👍 thank you Desire 💕😃(Nina)
New favorite!!! 👍🧡 TY
Yayyy!!! 🥳🥳🥳
A good one!!!
This one was amazing! So challenging yet so delicate... And the music was a dream!! Thank youu so much 🥰
Thank you for your love and support Claudia! 💖💖💖
I'm happy to have started Monday with this training gentle but strong! Feel motivated now!
Really love that one .your latest 30mn hit one which I tried yesterday is too fast for me and I missed having your nice warmup start.🥰🥰🥰🥰
Keep at it…practice makes PROGRESS! 🥰💖💪🏼
Thank you Desiree! Love all your workouts, they are so well balanced! Just wanted to thank you for longer videos, for advance workouts, perfect explanation during the videos and your beautiful smile. Also thank you so much for pairing so many workouts with classical music, it is just perfect!
Thank you so much for your kindness and support Katerina! I really appreciate your lovely message! 😘😘😘
Thank you so much désirée for this workout ❤
My pleasure! 🥰🥰🥰
Thank you!!
My pleasure! 💖
Wonderful!!!!!! ❤️
Thanks Desirée!
Thank you, Desirée!!
My pleasure! 💖💖💖
Great overall workout. Thanks.
As usual amazing 🤩 thank youuuu ❤️❤️❤️🌸🌸🌸
Thank youuuu! 😘😘😘
Great workout, really enjoyed it and now feel ready for the day!
Yayyy! Thanks Sally! 😘
I really loved the workout. It was perfect for my active rest day. Nothing better than pilates for recovery. Thank you for your constant dedication 😘
Btw I recommended your channel to my sister and she complained the workouts were too difficult 😂 I told her that's the way towards progress.
Thank you for your love and support! And tell you sister to start with my Beginner Playlist! 🥰🥰🥰
Thank you so much for this workout, I like to tone and stretch my body and with the good rhythm you give, this class becomes perfect. 🙏🏼🌷 Lots of love.
Thank you for your kindness! 🥰🥰🥰
i just did this and after doing your workouts i can finally stretch my right leg!! i was only able to stretch my left leg but thanks to u i am more flexible in both legs! thank u so much!
Wonderful! 🥳🥳🥳
Perfekt: enjoyable, effective, uplifting 😇
Thank you! 😘
Already done this new workout! Thank you sooo much Désirée 💛🥰
Like the others, this one is creative, smooth, gentle, and so intense💪
My favorite part: facing dog / plank combination
Thank you Aurelie! 🥰🥰🥰
Great workout!!! Could you do some advanced series without breaks?
More advanced series workouts to come! 💪🏼
This was wonderful-- I feel so relaxed! It was a smooth routine.
Glad you loved it! 🥰
Dear Desirée... I was finally waiting for your new workout.... I can do it this evening or tomorrow morning.... Very good... Always... Thank you so much 😌👏👏👏👏👏👏💖💕👍👏❤️💕💖💖😘
I'm new here cant wait to try this as soon as I get home 🏡 ☺
Hope you enjoyed it...thank you for your support! 💖
Thank you for another amazing mind and body body boosting workout Desiree!
Loved this❤❤ thank you for the aamzing creativity and variety❤
My pleasure! 🥰🥰🥰
This was so challenging for me but I pushed through. I was hesitant because it was intermediate but as before I just adapted. Thank you so much for uploading this. I felt so much better after doing this workout. ☺️
Yayyy! I’m so glad you pushed yourself! Keep at it... practice makes progress! 🥰💖💪🏼
Loved this so much Desire! I feel stretched, strengthened and calmed
Thank you. Another gteat workout that leaves me feel sooo good. And beautiful music, too.
Thank you for your kindness! 💛💖💚💜
Really enjoyed it! Super challenging, everything as i love! Thank you for this amazing workout. I added it to the list of my favorites ))
Woohoo! I’m so glad you enjoyed it!!😘
Love it
Thank you! 💖
this workout feels easy to me now, wow
Practice makes progress!!! 💖😘💪🏼 app.arketa.co/dansique/on-demand
This was challenging!! loved it..
Glad you enjoyed it! 💖
Hữu ích!
Great !!!!
We are set off group friends .Last six year we went gym . Last year onwards we are not able to go bcoz of covid . I tried some u tupe excise . I felt its not working my body bcoz increasing weight n inch . That time one of ur video i saw .I tried .It's very easy ..I thought all u tupe videos is same ..So no use for me ...But after i saw 40 mints workout and then started to work ..I uses ur 40 n 60 mints video ... Daily one workout i m doing still now..What a changes my figure ..In starting stage my friends too told ..It's not working bcoz we are housewife ..No time to spend to workout ..But I not accept ..I can do ..They are seen my changes ..And stamina n strength ...Now they are asking to me ..I send ur link to everyone ...They are very happy ..I think they read this message too ...Apart from these workout n all ..My confident level is increased bcoz off ur vidoes ..How much weight i put in future ..I don't know ..But I have ur videos ..No worries n all ...First i thank for god bcoz show ur videos .Next big thanks for you ...
Thank you for your love & support! 🥰🥰🥰
Thank you so so much! Did this wonderful routine yesterday. Then last night my daughter and I were messing around doing splits and we heard a click grind sound. This morning I am very tender in my hamstring and buttocks. I pulled something. Any advice?
How are you feeling now? As a former pro dancer, I pulled muscles all the time...it happens! 🙈🙈🙈
😍😍😍✨✨✨
That is such a great one 🎉love it love it 😍How can get to your on demand platform though if my browser can’t be upgraded on my iPad 😢😢😢😢?....
Do you have another device - phone or laptop? Or perhaps there is a way to update your browser? Maybe try installing Google chrome browser?
If you do workouts long enough do they ever stop being challenging? For example, I’ve been doing Pilates for a about a year consistently but the harder stuff doesn’t feel as challenging anymore. Is that normal or am I doing it wrong?
I’ve been doing Pilates for many many years...and yes things are easier now, in the sense that I can do challenging exercises and make them appear effortless...BUT I still always feel the burn...even with easier movements. It’s all about HOW you work. 💪🏼
I love this Desiree! Thank you for always motivating and inspiring me with beautiful movement. Your workouts are always so feminine, strong and sexy! Love you!!! xox
I love you too Natalie!!! 💖💛💜💚
Hello
7 months ago, You made an hour and a half video, is it considered a HIIT?
HIIT stands for high intensity interval training...all my workouts labeled as “HIIT workouts” consist of several exercises that we do for a period of time (usually 45 seconds) then we rest for usually 15 seconds in between each exercise. My hour and a half video that I made is a regular pilates based class that constantly moves (no intense bursts of movement and no rests). Both are wonderful and important for strength & flexibility building, stamina, and weight loss and/or maintenance. 💖💖💖