40 MIN BALLET PILATES FUSION | “Ballates” Full Body At Home Workout for Lean Muscles

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  • Опубликовано: 1 дек 2024

Комментарии • 296

  • @linsu2854
    @linsu2854 3 года назад +61

    Every time I see the word "ballet" in the workout title, I get so excited as no body does ballet-inspired workout better than Desiree. I absolutely love the piano music in the background and all the ballet touches. I feel so accomplishing having done this work and feel so good. Thank you!

    • @DansiqueFitness
      @DansiqueFitness  3 года назад +1

      Thank you so much for your lovely comment Lin! I really appreciate your continued love and support. Sending tons of love your way! 😘😘😘

    • @EmA-sm8se
      @EmA-sm8se 3 года назад +1

      Same here!

  • @ivelinapancheva3681
    @ivelinapancheva3681 3 года назад +41

    All of your Pilates workouts have a very ballet feel I think - you really take the time to stretch and lengthen. Which is wonderful.

    • @DansiqueFitness
      @DansiqueFitness  3 года назад +7

      Agreed! The ballerina in me always comes out in every video in one way or another...but especially in this one! Glad you enjoyed it! 🥰🥰🥰

    • @emilliavalerieva1611
      @emilliavalerieva1611 3 года назад +4

      This is art.

  • @bobasaurus508
    @bobasaurus508 3 года назад +2

    From the bottom of my heart: thank you for not playing stupid rave/dance/club music like the other YTers.

    • @DansiqueFitness
      @DansiqueFitness  3 года назад

      Hahahaaa!!! You’re welcome. 🤣🤣🤣 Yes, that kind of music has its time and place...but definitely not in a “Ballates” workout! 🥰

  • @e.i.g.ri.
    @e.i.g.ri. 3 года назад +1

    these Ballet Pilates Fusion Magics are my favorite

    • @DansiqueFitness
      @DansiqueFitness  3 года назад +2

      More to come! Be sure to check out my Ballet Playlist too! ruclips.net/p/PL0YU1wINOkaevXm3MBQJg1GXSIbF-C6Ws 🩰💖💐🩰💖💐

  • @lav2380
    @lav2380 3 года назад +1

    In love love love love love loveeee with these workouts

  • @sofie3333
    @sofie3333 2 года назад +1

    oh my god the last part with the battemants then going into plank putting your hands behind your back, arabesques etc.. had to sit out the hands behind your back on the second round before powering through the last exercises. this was killer, love it!

    • @DansiqueFitness
      @DansiqueFitness  2 года назад

      Keep at it Sofie…practice makes progress! One day you’ll be able to do it! 🥰💖💪🏼🧚🏼‍♀️

  • @ildikojones7073
    @ildikojones7073 2 года назад +1

    Must confess… I did it again! 😃Thank you! Have a beautiful weekend, Desirée! 😘

  • @meredithgoosen8684
    @meredithgoosen8684 2 года назад +1

    DONE! Thank you lovely lady! Cant wait for the new addition! Much love 🎉🇿🇦

  • @suzimalt5577
    @suzimalt5577 3 года назад +1

    Beautiful blend of stretch n strengthen combined with the aesthetic of ballet🙏

  • @abrahamjerri3969
    @abrahamjerri3969 3 года назад +13

    Super challenging (therefore, effective). But graceful and elegant as always! You are truly a one in a million, gold star instructor, darling.

    • @DansiqueFitness
      @DansiqueFitness  3 года назад +1

      That means a lot! Thank you so much! 💜💜💜

  • @veronicapanina3927
    @veronicapanina3927 3 года назад +1

    Just the best pilates workout i've ever did and the best teacher I've ever met!

    • @DansiqueFitness
      @DansiqueFitness  3 года назад

      Aww thank you Veronica! I really appreciate your love and support! 😘😘😘

  • @silviatibo5888
    @silviatibo5888 Год назад

    A real ballet pilates class finally!!!Love it!🤩 Thank you so much for sharing with us!!!🥰😇

    • @DansiqueFitness
      @DansiqueFitness  Год назад +1

      My pleasure! Please check out my new platform - I have lots of new “Ballates” workouts! 🥰💖🩰🧚🏼‍♀️ www.dansique.com/on-demand

  • @sandrawolf9133
    @sandrawolf9133 Год назад +1

    What a lovely, challenging yet gentle workout! One of my favorites. The final 2 minutes made me smile from East to West :). May I say that you're a beautiful dancer?

  • @BerniceNieccie
    @BerniceNieccie 3 года назад +14

    I've just started dancing this year, and this really targets so many muscles that I don't normally use... it's fantastic!!

    • @DansiqueFitness
      @DansiqueFitness  3 года назад

      Glad you enjoyed it and felt all your muscles working! 😘

  • @KA-yw7lu
    @KA-yw7lu 3 года назад +3

    Dear Dansique, your videos saved me this past covid year! When my regular fitness classes and the center was closed, I relied on your beautiful videos to stay fit. The exercises, soothing music, plant relaxing background and glorious stretching or beginners ballet, "ballates", and other options were so wonderful for me. I always felt better. Also I appreciated your very well narrated professional expertise. Thank you so much, Dansique!

    • @DansiqueFitness
      @DansiqueFitness  3 года назад

      Wow, thank you so much for your lovely comment and continued support! I’m so glad you’re enjoying my channel and please know that I appreciate your kindness so much! XOXO 😘😘😘

  • @alexandracaroli5059
    @alexandracaroli5059 3 года назад +8

    I really love ballet and doing this makes me feel so strong and graceful.

  • @michele_michele
    @michele_michele 2 года назад +3

    Hi Lulu! Thank you Desiree and thank you Lulu!! Day 3 of your 4 Week Ballet Body Fitness challenge. Today you’re keeping me occupied during the worst part of our hurricane. Bless you! 😘💕🥰❤️💥👌🏾🙏🏽🤙🏻✌🏾😍 Love this workout and love this ballet challenge!!! 💯 Lulu is the cutest, Des, and so are you!!! This was super fun. ❤️💥

    • @DansiqueFitness
      @DansiqueFitness  2 года назад +1

      Stay safe my beautiful friend! Thanks for checking in and always making me smile! xoxo 🥰💕🥰💕🥰

  • @coyotedreams3902
    @coyotedreams3902 3 года назад +2

    Your sequencing is the best I've seen on RUclips or in person. Thank you so much for your prep and tone and beauty!

    • @DansiqueFitness
      @DansiqueFitness  3 года назад +1

      Thank you so much for your lovely compliment! Sending love! 💛💛💛

  • @veramoniz2669
    @veramoniz2669 2 года назад +1

    Dear Desirée this is a very pleasant class, fluidity and effectiveness are all in this “Ballates”. Maybe this is the 5th time I’m doing this workout, I’m turning more skilful, thank you once more. 👏🏼👏🏼👏🏼🌷🌷🌷💝☺️

    • @DansiqueFitness
      @DansiqueFitness  2 года назад +1

      That’s so wonderful! I’m so proud of you…see, practice makes progress! 💖💖💖

    • @veramoniz2669
      @veramoniz2669 2 года назад

      @@DansiqueFitness Yessss! 🥰

  • @ildikojones7073
    @ildikojones7073 2 года назад +2

    To say I LOVE this class is an understatement! I LOVE LOVE this class! It was a tad less challenging than the previous time, so I’m feeling good about that! This music is simply divine! Thank you, Desirée!!!!

    • @DansiqueFitness
      @DansiqueFitness  2 года назад

      I’m so glad you love this one so much…and yayyy for it getting easier! Keep at it! 🥰💖💪🏼🩰🧚🏼‍♀️🌟

  • @pilarrierahernandez7434
    @pilarrierahernandez7434 3 года назад +1

    Bringing out the ballerina in me!!!! 😜😜...that last pilates serie was hard ⚡⚡

  • @mariociccariello6473
    @mariociccariello6473 3 года назад +2

    Dear Desirée, I had to stop your workouts for one week but today I'm back with this new amazing Ballet Pilates...I feel great. It's just Perfect and you are the best teacher ever.

    • @DansiqueFitness
      @DansiqueFitness  3 года назад

      Aww thank you so much! You’re the sweetest! Happy Monday my friend! 🥰🥰🥰

  • @ildikojones7073
    @ildikojones7073 2 года назад +4

    Perfection! What a great way to start the weekend after a hectic workweek, in great company, with you, Desirée! Every time I take this class, I love it more and more. It’s really a fabulous workout, with an impeccable balance between challenging and relaxing. But it’s also so much fun. I smiled the entire time! Thank you so very much. I hope you’ll have an enjoyable weekend! 😘

    • @DansiqueFitness
      @DansiqueFitness  2 года назад

      Thank you my lovely friend! Wishing you a fabulous weekend as well! 🌷🌷🌷

  • @fliesmien
    @fliesmien 3 года назад +3

    OH. MY. GOD. This was soooo good!!!! I can´t believe it´s 40 minutes... it felt like 20... Desirée, I loooove this. I also absolutely love the velocity. It´s so wonderfully slow, all the movements are perfectly timed with the breathing. And for me as an absolute ballet beginner the velocity gives me the time to focus and control my movements and - as you would maybe say - feel the burn... boy did this one burn... :-)))) I know, I say this after every training I do with you :-)))))) Thank you sooooo much for killing me in the best possible way!!!! Again... :-))))) This was the perfect way to start my day and welcome the weekend. I LOOOOVE YOOOUUUUUU!!!!! Huge hugs and kisses from far away to you and Lulu :-********

    • @DansiqueFitness
      @DansiqueFitness  3 года назад +1

      LEA!!! Ohhh I’m so happy you loved this workout! It’s one of my favorites too! 🥰 Sending you soooo much LOVE and BIG BIG HUGS!!!! 💖💛💚💜

  • @michele_michele
    @michele_michele 2 года назад +2

    Omg, Desiree ....favorite video ever!! Second time around....doing this during Week 3 of 4 Week Ballet Body Fitness Challenge. So hard, so fun, so complex, such smooth and elegant transitions, working, sweating, lengthening, strengthening, elongating . . . !!! LOVE IT! 💕♥️😍❤️😘💥🎶💯👌🏾🌹

    • @DansiqueFitness
      @DansiqueFitness  2 года назад +1

      I’m so glad you loved it (again)! Keep going strong my friend…you’re nearing the end of the challenge!!! 🥰🩰🧚🏼‍♀️💖

  • @leverdia
    @leverdia 3 года назад +3

    Your workouts are always so soothing. You have a very calming voice. Thank you so much for doing this for us. 😄❤️

  • @valeriapizzorno2635
    @valeriapizzorno2635 Год назад +1

    Bellissima ballerina 💕💕Thank you so much for this wonderful library of enjoyable, powerful and beautiful "ballates" 🥰I love them all!❤

  • @margot2720
    @margot2720 3 года назад +1

    really nice, thanks for your help !!

  • @olenaakhmetova4789
    @olenaakhmetova4789 3 года назад +4

    I did it, I did it😂second time. Thank you for this inner- peaceful pace, wonderful music. And am going slimmer and lighter🧚‍♀️ with each workout with you. Thank you for giving me chance to feel myself like a dancer or ballerina with you💃💕💖

    • @DansiqueFitness
      @DansiqueFitness  3 года назад +1

      Thank you for your lovely words! Wishing you a very happy Monday and wonderful week ahead! XOXO 😘

  • @catherinevalderrama107
    @catherinevalderrama107 3 года назад +2

    Extraordinary workout!!!... Love it... I felt every muscle of my body working on it... Thank you a thousand times for sharing your knowledge with us

  • @belindalow7314
    @belindalow7314 2 года назад +1

    Always enjoyed your ballâtes classes cos it brings me back to my teenage school years as a dancer! ❤❤

    • @DansiqueFitness
      @DansiqueFitness  2 года назад

      Aww that’s so sweet! 💖🩰🧚🏼‍♀️🥰

  • @aspasiageorgiadou8407
    @aspasiageorgiadou8407 3 года назад +3

    thank you for your new workout!Your idea with ballates ia amazing! cant wait to try out that one!

  • @jirinkasafirek2115
    @jirinkasafirek2115 3 года назад +1

    You made my morning! Feel great, got sweaty and love piano music! Make more, please

  • @silviasoriahuguet
    @silviasoriahuguet 2 года назад +2

    Awesome workout! It was tough to keep my balance at the end, but so soothing and strengthening simultaneously. Thanks again, Desirée

  • @claudiarachadell8936
    @claudiarachadell8936 Год назад

    This is BEAUTIFUL!!!! and a Killerrrrrrr. Thank you Desiree. Once again.

  • @alejandraazar2064
    @alejandraazar2064 3 года назад +4

    My favourite fusion!!! Thank you dear Desiree

  • @taniacamacho2919
    @taniacamacho2919 2 года назад +1

    Hi! I love your classes 😊 you have no idea how much joy you have given us fans with your awesome exercises...
    I wanted to ask if maybe you wanted to do a small series using elastic bands, pilates ball or bosu? 😬
    much love and gratitude

    • @DansiqueFitness
      @DansiqueFitness  2 года назад +1

      Thank you so very much for your love, appreciation, and support! I love that idea…but in the meantime please check out my PROPS PLAYLIST 👉 ruclips.net/p/PL0YU1wINOkacqUV6hiDmprFy2qKmLuHUV 💖💖💖

  • @olenaakhmetova4789
    @olenaakhmetova4789 2 года назад +1

    Thank you precious Desiree🙏🏻🌻🇺🇦💗 for amazing effective workout, Day 21 complete, I add my dumbbells where it was possible

    • @DansiqueFitness
      @DansiqueFitness  2 года назад

      Wonderful! So proud of you - you are almost finished! 🥰🥳😘🥳🥰

  • @judyananda
    @judyananda 3 года назад +7

    Once again such a lovely, elegant yet challenging workout, that leaves me feeling graceful & powerful at the same time. Love your uploads, thank you so much!

    • @DansiqueFitness
      @DansiqueFitness  3 года назад +1

      Thank you so much for your kindness and support! 😘💖💪💐

  • @helenagross590
    @helenagross590 2 года назад +1

    I LOVED this class!!! I will definitely do it again. It was very exhausting ,but not too exhausting. it just hits the spot!

  • @SUPERHEALTHYFIT
    @SUPERHEALTHYFIT 3 года назад +1

    ❤️❤️❤️❤️❤️Great 40 MIN BALLET PILATES FUSION | Full Body At Home Workout for Lean Muscles video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!

  • @anastasiyamurzina3819
    @anastasiyamurzina3819 Год назад

    Thank you very much for this workout! I worked out all the muscles, pleasantly, calmly, without rushing!🥰

  • @osnatshaibe1534
    @osnatshaibe1534 3 года назад +1

    What a beautiful goal to strive for 😘. Thank you so for shedding light onto my path 🙏. You truly shine 😊. Best wishes for your health & happiness ❤️

    • @DansiqueFitness
      @DansiqueFitness  3 года назад +1

      Thank you so much. Sending tons of love your way! 💖💛💚💜

  • @ceciliaaviles3130
    @ceciliaaviles3130 3 года назад +1

    I loved it! thank you so much Desiree xxx

  • @marielemanh
    @marielemanh 2 года назад +1

    Merci Désirée. Tu es la meilleure ♥️

  • @fufu9889
    @fufu9889 3 года назад +37

    Ballet and Pilates
    Can it be more perfect?

  • @elenipapastefanou1144
    @elenipapastefanou1144 3 года назад +1

    Loved it... Very calm but sweaty in the end! Glad to see some more of ballet pilates!

  • @danielaselz9629
    @danielaselz9629 3 года назад +2

    Thank you so much for this wonderful class💞 I‘m not a ballet dancer but your workouts helped me to relieve my chronic foot and lower leg issues🤗🤗 the perfect mix of strengthening and streching🍀🍀🥰

    • @DansiqueFitness
      @DansiqueFitness  3 года назад

      Yayyy I’m so happy to hear that! 🥰🥰🥰

  • @ErThi829
    @ErThi829 3 года назад +2

    I just recently found your channel & it makes me so happy! Not a dancer but always wanted to be a ballerina when I was little. Your videos make work outs feel very elegant while still being challenging!

    • @DansiqueFitness
      @DansiqueFitness  3 года назад

      I’m so happy you found me too! Thank you so much for your kindness & support, Erika! 🥰🥰🥰

  • @vanessanwo
    @vanessanwo Год назад

    Amazing workout! It was so challenging in such a rewarding way. Thanks for sharing Desiree!

    • @DansiqueFitness
      @DansiqueFitness  Год назад

      You're so welcome my beautiful friend! 💐💖💐💖💐

  • @EmA-sm8se
    @EmA-sm8se 3 года назад +1

    It was so difficult but I feel so amazing. Beautiful!! Please do more ballet pilates type workouts like this!

    • @DansiqueFitness
      @DansiqueFitness  3 года назад +1

      I’m planning on another one soon! 💖💖💖

  • @vernaverspieren538
    @vernaverspieren538 3 года назад +1

    A wonderful workout as always Desiree!!! I am so happy to see another ballet-based workout! Thank you!!!

    • @DansiqueFitness
      @DansiqueFitness  3 года назад

      My pleasure! Glad you loved it! 💖💖💖

  • @hadasitalki7247
    @hadasitalki7247 3 года назад +3

    wow Desiree,
    every workout of yours is such a blessing for me
    thank you so much! 💪💕
    btw, your hair is GORGEOUS! 😍

    • @DansiqueFitness
      @DansiqueFitness  3 года назад

      Aww thank you so much! Happy Monday beautiful friend! 🥰🥰🥰

  • @saravicemore
    @saravicemore 3 года назад +1

    love love LOVE this soffffft yet firey style. have been recovering from some aches/pains and this style is so soft on my joints yet sooooo effective! more ballates plzzz! 😍💘💘💘

    • @DansiqueFitness
      @DansiqueFitness  3 года назад

      I’m so glad you loved it! More to come! 🥰🥰🥰

  • @ronid8481
    @ronid8481 3 года назад +1

    The best class! Thank you!

  • @natashamccloy6094
    @natashamccloy6094 3 года назад +1

    More of this ballet pilates fusion classes please. 4th time doing this class :-)

    • @DansiqueFitness
      @DansiqueFitness  3 года назад

      I have a bunch of new ones on the way! 💖💪🏼🩰🥰

  • @veronicapanina3927
    @veronicapanina3927 3 года назад +2

    I've just finished this amazing, challenging ballet pilates workout! I feel so happy and strong as usually after your workouts, but this one was really what i dreamed to do. Thank you Desirée for the best video workouts, for amazing ballates workout! I am so happy and i definitely will repeat it again and again hundreds of times! 🌹

    • @DansiqueFitness
      @DansiqueFitness  3 года назад

      Aww thank you so much beautiful Veronica! I’m so grateful for lovely supporters like you! 💛💛💛

  • @mihaeladumitrascu-cd5rr
    @mihaeladumitrascu-cd5rr Год назад

    Amazingly lovely and very efficient! Absolutely love this! 💗💗💗

    • @DansiqueFitness
      @DansiqueFitness  Год назад

      One of my favorites!!! 🥰💐💕🧚🏼‍♀️

  • @latasrini
    @latasrini 3 года назад +1

    Omg. This workout really challenged me. You really looked graceful in all those hard moves. I got cramps trying to keep my toes pointed and then I changed to a flexed foot. Have to do this again. And your furry friend really makes me smile. 🙂

    • @DansiqueFitness
      @DansiqueFitness  3 года назад

      Aww thank you so much for your kindness! Yes, flexing the feet is a great alternative if you get cramps while pointing. Keep at it...practice makes progress! 😘😘😘

  • @ildikojones7073
    @ildikojones7073 3 года назад +1

    Hi Desirée, this class is a spectacular series of exercises. Thank you. Some of them were a bit challenging but I was able to get through them. Nice music -and I particularly enjoyed the little looks and smiles you gave us occasionally. Thank you!

    • @DansiqueFitness
      @DansiqueFitness  3 года назад

      Thank you for your kindness! That’s how we grow and get better...by challenging ourselves. Keep at it...practice makes progress! XOXO 😘

  • @catherineaucuit8184
    @catherineaucuit8184 2 года назад +1

    those ballet and pilates workout are really my thing! I am happy to revisit this one following your Countdown to Christmas program with a little delay. Happy new year!

  • @hikari5172
    @hikari5172 3 года назад +1

    We miss you! can we have more yogalates workouts!

  • @judithmcminn863
    @judithmcminn863 3 года назад +1

    Fabulous Desiree! Thank you so much💕💕💕💕

  • @franziskamai8336
    @franziskamai8336 3 года назад +1

    one of my all time favorite 😍 till the last sequence.... but fighting through it makes me feel amazing!!! thank you so much. sending love and a hug

    • @DansiqueFitness
      @DansiqueFitness  3 года назад

      Practice makes progress...keep at it! 💪🥰💖

  • @rebecaresendiz3928
    @rebecaresendiz3928 3 года назад +3

    I LOVE your workouts. Thank you so much!!!

    • @DansiqueFitness
      @DansiqueFitness  3 года назад +1

      I’m so glad! Thank you Rebeca! XOXO 😘

  • @Duisighingra
    @Duisighingra 2 года назад +1

    Beautiful!! Thank you soooo much, ❤️

  • @jet3626
    @jet3626 3 года назад +2

    Oh goodie! Will add this to my routine today. The music is so wonderful in this video. So many other workout videos have the most obnoxious music, but not yours..This is a good thing

  • @wilsonlindamarie
    @wilsonlindamarie 3 года назад +1

    An absolutely beautiful, strength-building workout! I feel energetic & ready to begin my day. Thank you, Desiree!

  • @gabrielr.7576
    @gabrielr.7576 3 года назад

    Surprising combination: methodical and elegant.

  • @Whatevah58
    @Whatevah58 2 года назад +1

    Thank you for posting this, Desiree! Lovely music and the perfect combo of ballet. Feeling so strong from your ballet/pilates combos. Reminds me of my ballet days. :)

    • @DansiqueFitness
      @DansiqueFitness  2 года назад

      Aww that’s so wonderful! That you for your love Cynthia! 🥰💖🩰🧚🏼‍♀️

  • @ladybugss100
    @ladybugss100 3 года назад +1

    I loved it. Fantastic Désirée what a great work out !!! Thank you So much

  • @DuchessDelusional
    @DuchessDelusional 2 года назад +1

    I’m still going strong in this challenge!! This was so much fun. You and your routines are beautiful!! 💕

    • @DansiqueFitness
      @DansiqueFitness  2 года назад

      I really appreciate that Jill! Keep going! XOXO 🥰💖💪🏼🩰

  • @ROlson-dx2jc
    @ROlson-dx2jc 2 года назад +1

    Love the music, great workout.

  • @nadabourji8254
    @nadabourji8254 3 года назад

    I love love love your classes I almost tried most of them I practice them three time a week thank u so much for your lovely classes

    • @DansiqueFitness
      @DansiqueFitness  3 года назад

      My pleasure! And thank YOU for your love & support! 🥰🥰🥰

  • @fluorescentrabbit
    @fluorescentrabbit 2 года назад +3

    Omg. Such a lovely workout. So much fun and it was kind of like chill but hars work at the same moment. So beautiful. It made my day so beautiful. Thank you. :-*

  • @dorotawalendziewska7661
    @dorotawalendziewska7661 Год назад

    It was so peaceful and beautiful ❤. Thank you 😊

  • @abbiegirl111
    @abbiegirl111 2 года назад +1

    Day 3 Finish for ballet body workout. you are so beautiful with your hair down Desiree. it suits you really well.

    • @DansiqueFitness
      @DansiqueFitness  2 года назад

      Awww thank you…it’s usually up in a bun like 95% of the time! 🙈🙈🙈

    • @abbiegirl111
      @abbiegirl111 2 года назад

      @@DansiqueFitness hahah i noticed, thats why at first im confuse what’s different. 👱🏻‍♀️😻

  • @maritamaltezaki8588
    @maritamaltezaki8588 2 года назад +1

    Just beautiful workout! 👏

  • @tessriviere6802
    @tessriviere6802 2 года назад +1

    thanks for this moment !!!

  • @TheBogette
    @TheBogette 3 года назад +1

    Did this one today and I was sweating like crazy, love this as ballet conditioning. Excellent as usual. Shout out to your cute dog and you looked amazing!

    • @DansiqueFitness
      @DansiqueFitness  3 года назад +1

      Thank you so much beautiful Dana! XOXO 😘

  • @veramoniz2669
    @veramoniz2669 2 года назад +1

    So beautiful and effective 👌🏼👏🏼👏🏼👏🏼😍 my flexibility is getting better 🥳😃Thank youuu!💝🌻🌻🌻

  • @namitagupta5646
    @namitagupta5646 3 года назад

    Awesome pilates..... super sweaty n loved it to the core....

  • @yurilevin8970
    @yurilevin8970 3 года назад +1

    Thank you Desiree, this was a great one. I like how calmly and smoothly the core engagement is enhanced as the workout proceeds. It is really well designed.

    • @DansiqueFitness
      @DansiqueFitness  3 года назад +1

      Thank you for your love and support Yuri! I’m so glad you enjoyed this one! 💖💖💖

  • @TheKcarmo
    @TheKcarmo 3 года назад +1

    Perfect Workout! I really enjoyed this one. Thank you so much Desiree! ❤️💐

    • @DansiqueFitness
      @DansiqueFitness  3 года назад +1

      Thank you for your lovely comment Kamila! 😘😘😘

    • @TheKcarmo
      @TheKcarmo 3 года назад

      @@DansiqueFitness Awn...My pleasure! You deserve it. 💕🌸

  • @the.julia.experience
    @the.julia.experience 3 года назад +2

    This was fantastic, thank you

  • @richak4370
    @richak4370 3 года назад

    Excellent work out without alarm.😍

  • @alejandraazar2064
    @alejandraazar2064 3 года назад

    I've just finished. Each video haseven better and better content.. this was beautiful!!!!!

  • @marlenprax6620
    @marlenprax6620 3 года назад +1

    I loved this one! Definitely gonna do it again!😊

  • @celyn4031
    @celyn4031 2 года назад +1

    im new to pilaties however this is the first flow that interested me. such a relaxing yet and fun and sweaty challenge, super excited to grow stronger and more flexible as i do this ! i really impressed with my flexibility, i really hate downward dog and planks though HAHAHA
    edit : i will admit i was shaking too much to stand on the balls of my feet at the end but i made a good attempt hahaha

    • @DansiqueFitness
      @DansiqueFitness  2 года назад +1

      Welcome to Pilates and welcome to my channel. 🥰 Good for you for getting through this workout…it’s a tough one. I definitely recommend doing my FREE Pilates beginner challenge…it’ll help you with proper form so you can get the most out of your workouts. Please keep me posted on your progress! www.dansique.com/post/4-week-pilates-challenge-for-beginners 💖💖💖

    • @celyn4031
      @celyn4031 2 года назад

      @@DansiqueFitness i will definitely keep you posted ! ty :D

  • @lilylolo1036
    @lilylolo1036 3 года назад +1

    Absolutely marvellous👍!!! You are a star🌟!! Many thanks and blessings ❤️😘🙏

  • @minwall9924
    @minwall9924 2 года назад +1

    Really enjoyed this 🙏🤗

  • @vanessamartini6758
    @vanessamartini6758 3 года назад +1

    Beautiful workout as always, Desiree. Thank you so much!

  • @bingyangliu4186
    @bingyangliu4186 3 года назад +1

    I really love this workout sooooo much!!! Thank you!! 🙏 ☺️

  • @karinedrummondpedrosa9335
    @karinedrummondpedrosa9335 2 года назад +1

    love love love!

  • @kimmeo6505
    @kimmeo6505 3 года назад

    Closest I’ll ever be to a ballerina! Ha ha! I’m a Pilates fan but also enjoyed the variation with the ballet elements. 🙏

  • @JM-de2gd
    @JM-de2gd 10 месяцев назад

    Ballates - such a great combination really enjoyed this, but it was not easy

    • @DansiqueFitness
      @DansiqueFitness  10 месяцев назад

      Yes these workouts are quite deceiving! Keep at it my friend…practice makes progress! 💖🥰💪🏼 app.arketa.co/dansique/on-demand

  • @catiacastelluzzo6644
    @catiacastelluzzo6644 2 года назад +1

    Beautiful!!!👏🙏🏻🌸

  • @ИринаГулева-е5с
    @ИринаГулева-е5с 3 года назад +1

    Beautiful for me!Thank you!❤

  • @frelanciaony2358
    @frelanciaony2358 3 года назад +1

    I loved this one! Thank you so much Desiree 💖

  • @SillySyl
    @SillySyl 3 года назад

    that was hardddd. 29:50 i'm like howww do you lift your leg up like that!! thank you Desiree. loved this one.

    • @DansiqueFitness
      @DansiqueFitness  3 года назад +1

      I’m so glad you loved it! 💖 And keep at it...practice makes progress! 🥰🥰🥰