40 MIN BALLET PILATES FUSION | Intermediate Workout | Wrist Friendly!
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- Опубликовано: 4 июл 2022
- Today I gift you with another 40 Minute Intermediate Ballet-Pilates Fusion Workout…or something I like to call “Ballates!” This workout is for dancers AND non-dancers...and it is also wrist friendly! Let’s work up a good sweat, melt fat, strengthen, stretch, and sculpt long lean dancer muscles - Woohoo! 🥳
#ballet #pilates #fullbodyworkout
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result. 
Хобби
I never ceased to be amazed on your creativity: again completely new moves! You must have made many hundreds of videos by now, yet not a stale crust in sight! Forever fresh and innovative! Thank you! You are my favourite teacher ever😘😘😘
I really really appreciate that! I always strive to keep things fun and fresh, so thank you so much for noticing! XOXO 😘
You're such a great teacher, so sincere and so humble and kind. And funny! Love your workouts Desiree. 💕
Thank you so much Michele! I’m so grateful for your love and support! 🥰💐💖
Awesome flow for when you want to move but also want to really stretch out and chill out. Loved the amount of stretching work weaved in to all of the strength moves. I feel 10 feet taller!
Yayyyy!!! So glad you loved it! 🥰🥰🥰
Sempre qualcosa di nuovo da studiare !
Saluti da Verona
Thank you so much! 🥰💐💖
Ballates! ❤️❤️❤️ Always a favourite. Can't wait to try it and I know it will be amazing! 🩰💪🏻✨
Thank you my lovely friend! 🥰🥰🥰
i love the music back ground in this one. Thank you
My pleasure! 💜
I just don't get tired of this class, I think I did it a dozen times ... just love it, merci!
Wonderful! 🥰🥰🥰
Thank you ❣️
💖💖💖
What an amazing workout. I enjoyed a lot and will do repeatedly. You are a real fitness mentor. Thanks a lot Desiree for such fabulous workout 🙏❤️❤️
Thank you so much! 🥰💐💖
Lovely....Another one that has a strange calming effect. I don't know how you manage that with some videos, but you do..Loved it
Thank you so much! 🥰💐💖
I loved that one Deseree. Great stretching sequence at the start. Thank you so much.
Thanks David! 😘
Love working out with you always! Such beautiful movements🫶🏻🫶🏻💖I paired this with the 20 min HIIT plank workout ❤️🔥❤️🔥❤️🔥 to work off extra calories from the 4th! 🎆Thank you Desiree!! Much love 😘😘🩰💖
Hello my beautiful friend! Thank you so much for your lovely comment. Sending you soooo much LOVE! 💕💐💕💐💕💐💕
Keep the Ballates class formats coming! I love this style of Pilates, and you keep it fresh so it’s never just another typical class. I loved the passés incorporated into the legwork, and the diversity from bridges to teasers. Thank you for keeping us health and strong.
Ohhh you’re so sweet! Thank you so much for your lovely comment. More Ballates to come! In the meantime, rotate through my BALLET/BALLATES PLAYLIST 👉👉👉 ruclips.net/p/PL0YU1wINOkaevXm3MBQJg1GXSIbF-C6Ws 💐💕🩰💐💕🩰💐
This is one of my many fav routines.
I’m so glad! 🥰🥰🥰
Desirée, this class is phenomenal! You’re really exceptionally creative! This workout has several moves which are new to me. I really enjoyed them. I loved loved loved the abs exercise combinations and, although my buns are sore from your buns and legs class I took yesterday, I enjoyed the bridge series very much, too. And the side-lying exercises and how you transitioned us to them…. Etc. Etc. Etc. Honestly, I had great fun the entire class and the 40 minutes flew by.
I must also compliment you on your attire and matching mat. You looked lovely! Thank you for yet another wonderful class. 😘😘😘
Awww I adore you SOOOO MUCH!!!! Thank you for being such an amazing supporter and friend…I’m so grateful!!! XOXOXO 💙💙💙
@@DansiqueFitness 😘😘😘
Woow! Really special workout it was! I loved all the sequences, I found new exercises for myself, and this workout was really challenging, so I loved it sooo much! And definitely I will repeat it again and again, because I feel great and my muscles worked so hard!
Thank you!
Thank you so much Veronica! 🥰💐💖
I just did it! So effective 💜
Thank you so much! 🥰💐💖
I love that class, it is always challenging ... merci Désiré (in French) !
Thank you beautiful friend! 💕💜💕💜💕
I have permanent damage to my wrists, which excludes me from participation in most pilates classes. I cannot thank you enough for creating content of different intensities and lengths that allow me to practice!
You're so welcome! Thank you so much for your kindness and support. 😘😘😘
I love your pilates classes thank you!!
Thank you! 😘🌷🧚🏼♀️💖
It was amazing! 😍 relaxing and stretching. Thank you so much 💕💕💕💕
I’m so glad you loved it! 🥰🥰🥰
First time for me 🙏 a lot ... Will do it again .... Have a very nice day 💕☀️
Thank you so much for your love & support nicole! 🥰💖💪🏼💐
thank you Desiree that was wonderful 💕💪
Thank you! 🥰💖💐💪🏼
Wonderfull workout!!!!
Thank you so much Desiree🤗🤗🤗🤗🤗💖💖💖💖💖💖💖💖💖
My pleasure! 💚🧡💚🧡
Thank you!❤️ feel so good after this class🌈
Wonderful! 🥰🥰🥰
Always feel good to return to ....Love it❣️
Thank you! 😘🌷🧚🏼♀️💖
I loved this 🙏
Thank you so much! 🥰💐💖
Thanks Desiree ♥️
Loved it. Please make more of such sculpt, strengthen and stretch ballates flow 😻😻
I’m not really going to be uploading new vids that often on RUclips - please check out my new ON DEMAND platform…I have many new Ballet Pilates fusion workouts! 😘 www.dansique.com/on-demand
Great workout! Very strong and poised
Thank you so much! 🥰💐💖
Such a lovely workout! 💗💗💗 🌺🌺🌺
Thank you! 😘💕
Day 5! 🙋🏻♀️ I love Ballates so much! 😊💗 Thank you Desiree for sharing your gift with us. ✨🙌🏻🩰
Thank YOU for your continued love & appreciation! xoxo 😘
Woooohhhhh....so relaxed 😌😌😌 I feel after every workout of your... ❤️❤️❤️Love you...
Thank you! Love you too! 💖💐🥰
very nice videos, i love you! 😘😘😘💕💕💕
Thanks for another great workout.
You’re welcome! 💛🧡💚💖
Really enjoyed this. Thank you Desiree ❤️
Thank you Lorna! 🥰🥰🥰
Back to this one today. Strong and concentrated. Love it. 🙏
Wonderful! 🥰🥰🥰
Absolutely fabulous workout. I love these Ballates routines! I feel so graceful and elegant while getting a nice burn and connecting with my body and breath. Your workouts have helped me so much. Thank you. 🙏
You're so welcome my beautiful friend! 🥰🥰🥰
These workouts always leave me feeling so long and strong!
Thank you for that gift❤
You're so welcome! 💐😘💐😘💐
Hi, I love it! Thank you ❤️
Thank you so much! 🥰💐💖
I just love that class the rhythm is just perfect! Merci
This is a magnificent workout! I enjoyed all the beautiful movements. Thank you for your commitment to fitness. 😊🌻
Thank you so much Desirée!! 🙏🏾 I loved this workout! It was so fluid and graceful ! 🩰 I feel like a goddess now haha! I am in awe with your creativity! You always provide us with unique workouts and moves that I have never seen before! Thank you again for all the good that you do with your precious channel! May you be blessed abundantly ! ✨✨✨
Lily thank you so much for your beautiful comment…it really lifted me up! 🥰 Please also check out my On Demand platform…I’d love your support if you’re able to. 💖 app.arketa.co/dansique/on-demand
Tak!
Thank you so much for your generous donation my beautiful friend! Sending so much love your way! xoxoxoxox
I truly loved this one- I sound like a broken record as I say it about every workout! You are the best instructor out there and am so happy I found you!
Thank you so much Susan…that really means the world to me! 💖
love love love-specially when i can do it sll😀👏
Wonderful! 🥰💐💖💪🏼
Day 5 of the " self love fitness challenge " done !
Wonderful! Keep going! 🥰💖💪🏼🌈
Amazing work out, your movements, your way to explain, your creativity, the music. Everything ! 5th day of challenge
Wonderful! So proud of you…keep going! 😘💖💪🏼💐
Wow. Today it was super calming. Thank you!!:-*
This was perfect 😍
Thank you Jessica! 😘😘😘
absolutely excellent
I can’t believe I could finish it. I’m so happy and exhausted 😃❤️
You did it!!! 🥰💖💐💪🏼
I loved this workout, Désirée, thank you 🙏🙏🥰🥰
Thank you so much! 🥰💐💖
@@DansiqueFitness ❤
Good morning 🌞🌄 love when you bring out the ballerina 👏 in me!!!!! Gracias, merci beaucoup, thanks 👍
Thank you so much! 🥰💐💖
I LOVE your Ballates workouts! Wonderful way to start my day!❤
I’m so glad! 🥰🥰🥰
Great! Thank you 🥰
Thank you so much! 🥰💐💖
For me this is just what I need everyday your workout are amazing
Thank you! 😘😘😘
Gracias, genial ;))))
Loved this! The movements were all so beautiful. Thank you!
Thank you Anna! I really appreciate that! xoxo 😘😘😘
Thank you very very much! Amazing as always! Many blessings your way and love 💕🇿🇦
Thank you so much beautiful Meredith! 🥰💐💖
This was lovely! Perfect pace for today 😍
Thank you! 🥰🥰🥰
IT was amazing and awesome movement! Thank you so much 🙏❤️
Thank you so much for your kindness and support! 💖💐💖💐💖
Love it!!
Thank you! 😘
great class and great instruction thank you
Thank you! 🥰🥰🥰
Bellissima, bravissima! Grazie mille👏🙏🏻🌸
Thank you! 💕💜💐💕💜💐💕
excelente, gracias
Thank you so much! 🥰💐💖
This workout made me feel so good in both body and mind!
I’m so glad to hear that! 😘😘😘
me encantan todas tus clases, siempre las disfruto mucho! 😍
Thank you! 😘😘😘
Amazing class Desiree, thank you as always❤❤
You're so welcome! 😘😘😘
Loved it ❤❤❤❤❤❤🎉🙏🙏🙏🙏🙏🙏
Yayyy!!! 🥰🤗🥳😘
That was another amazing workout. Thank you soooo much for all your wonderful videos I enjoy doing. My body changed so much since I started.🤔🙏🙏🙏🙏🙏
Yayyy I’m so happy to hear that! Thank you for your continued kindness and support! XOXO 😘😘😘
You are the best Desirée!👏🏼👏🏼👏🏼💝🌷🌷🌷 Thank you so much 🤗
You're the best! 🤗🤗🤗
@@DansiqueFitness Awww!🥰
Thanks
My pleasure! 😘💕
Good job 🌹🌹🌹
Thank you so much! 🥰💐💖
@@DansiqueFitness Thank you very mutch... have a nice day.... see you….
LOVE, LOVE, LOVE your workouts ❤ They feel so challenging and yet so good! I wish I had your flexibility, but I can definitely feel my progress 😊 Thank you!! XO
Keep at it my friend…it’s all about PROGRESS! 💖🥰💖🥰💖🥰💖
Благодарю вас!!!🌹🌷🌹♥️
You’re welcome! 💖💖💖
New subscriber here - just completed this workout for the first time. Wow!! I am almost a year postpartum and I wish I had found your channel months ago. I feel like these workouts are excellent for rebuilding the core and pelvic floor after birth! I also appreciate the minimal strain on the wrists as mine are weak and tender from lifting my baby up constantly. Looking forward to doing more!!
Welcome to the DF family Anna - I’m so appreciative of your kindness and support! XOXO 🥰💖💐💪🏼
Loved this. Can you make some follow along guided videos on working on back flexibility? Like sometimes the lower back can feel weird doing a bridge or what mechanics and tips we should keep in mind while doing such exercises. Thank you for the great work you do. :)))❤️❤️
Yes, love that! It’s important to have a good balance between strength AND flexibility/mobility. Keep up with your prone exercises and check out these vids listed below…
ruclips.net/video/q86TIIT-NQQ/видео.html
ruclips.net/video/5Y6tfPqONNw/видео.html
ruclips.net/video/C_02eOc8Zg4/видео.html
ruclips.net/video/6m9WoOig0BA/видео.html
Thank you Desirée! Beautifully choreographed!! feel those lower abs :-):-)
Thank you my lovely friend! 💖💐🥰
Thank you so much it was so much fun!! one of the best workouts i've ever done! Can I ask you how to improve the teaser pose? Which exercise should we focus on if we want to improve the stability? thank u again!!!
I actually just did an Instagram post on this! 👉 instagram.com/p/CfLLl-quSvi/?igshid=YmMyMTA2M2Y= 🥰💖💪🏼💐
I get dizzy very easily during your workout. what did I do wrong? Or is it about my body?
Please help…
It’s really hard for me to say what you’re doing wrong without seeing you move. Be sure you’re breathing when exercising and make sure you’re hydrated...the lack of either of these can cause dizziness. 🥰💖👍🏼
Could I better myself watching your videos and do you have Venmo or cash app? Could I email you?