30 MIN INTERMEDIATE PILATES CLASS | Full Body Workout
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- Опубликовано: 18 дек 2024
- Work the entire body with this fun 30 minute intermediate Pilates class! As always, leave your questions down below if you are confused or struggling with a particular exercise.
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.
It literally doesn't matter how old or new a video is, the workout is amazing! Loving going back to these older ones.
Aww you’re the sweetest! I appreciate your support more than you’ll ever know! 😘😘😘
This is one of my favorite full body workouts because it doesn't have squats or lunges so my knees are thankful LOL! The genie series always kills me! I absolutely love how your workouts always have stretching exercises as well, I usually wake up stiff so it feels like I'm going a 2 in 1 exercise!
I’m so glad you’re enjoying my channel! I ALWAYS integrate stretching throughout my workouts...it’s really important that we have a good balance between strength and flexibility! Thanks for your support! XOXO 😘
This workout is on my regular rotation of ' awesome ones'.
I wish there was a LOVE button for your workouts.. I also love that there is no music, I find it very relaxing and really able to focus. Thank You thank you thank you for sharing these videos!
NuttyKokoNut Thank you so much! I really appreciate your kind feedback. I’ve been told my videos NEED music...but I’m with you! If you really want music you can play your own while watching my videos...but the silence does allow you to really focus on what you’re doing. Thanks again for your love & support! Please help me spread the love and share this workout or my channel with your friends or on your social media platforms...it’ll really be appreciated! Love & Hugs to you 💜💕🤗💜💕🤗
@@DansiqueFitness I agree. I'm also well pleased that there is no music and I can focus solely on my technique
I hosted a virtual group workout with my friends yesterday and brought three workouts from this site. This was the first one, followed by interval dumbbell and a ballet dance. My friends loved it. I am definitely saving this one to come back to. You have such a knack for putting out workout that has just the right balance of calming and positive energy.
Thank you so much Lin! 💛💛💛
One of the best 30 minutes !!! Packs a punch
I just want to thank you again and again for the amazing work you're doing. I wish words could express more.
Thank you so much for your love and support! 🥰💖💐
Hi Danis,
I have just found you on RUclips as I practice both yoga and Pilates regularly, your technique is wonderful very methodical and graceful, the constant ballet stretching and elongation you include in the Pilates movements is terrific, many thanks, Trish
Thank you Trish! Hope you can attend my live online classes sometime! www.dansique.com/virtual-studio 🥰🥰🥰
THIS workout has me panting! Only a half hour and with no music, Desiree ... you still make magic happen so powerfully and with such beautiful elegance! My Christmas present to myself this year is doing the long sets of your On Demand series! I'm so grateful to you for sharing your talent with us and really giving your true gift of, well, let's just say wondrous, powerful joy of mind and body!! !!
Aww Shannon, you’re the sweetest! I’m so grateful for your love and support on RUclips AND my new platform! Sending you a HUGE HUG! 🤗💖❤️🤗💖❤️🤗💖❤️🤗
I’m trying to lose weight can guys do this?
this may be old to you but new to me! Beauty of Pilates, the moves never get tired or old. Thank you!
I keep coming back to this workout bc it's so good! I love how you incorporate stretching in-between the exercises - I feel taller and as though my posture has improved after I finish this workout! Could you film more 30 min intermediate level classes?! Absolutely love this class, and you provide wonderful instruction. Thank you so much!!
haengbok I’m so glad you love this workout so much! Check out this playlist! ruclips.net/p/PL0YU1wINOkaefcCPGo-eGsMKzy3NzzjPY All the workouts are 30-60 minutes long! 🥰🥰🥰
This was so cool! Happy upcoming new year!
Same to you Veronica! 😘
This morning I have started your 4 weeks NY challenge and done your first 2 videos. After 2 nights of hardly any sleep (my border collie was so distressed about the fireworks that after an hour of terror she went into an epileptic fit), these workouts ironed all my creases and aches. Thank you! Wishing you an amazing New Year filled with overflowing joy regardless of circumstances❤
Thank you so much! Wishing you a bright 2022 as well! I hope your furbaby is doing better. Sending love! 💖💖💖
Great workout 😊
Thanks
Thanks you so much
Most welcome! 😘💕
I love all your workouts!!! Thanks so much Desiree😘
You're so welcome! 💕
Once again, AWESOME VIDEO! Thank you for helping me live my best life.
Aww you’re welcome! Thank you for your kindness! 💖💜❤️
Literally great
Thank you!
Thanks !!!!🎉
This workout is so complete and it's only 30 minutes long! 🖤 Love all the sequences that you choose for your videos, so much fun that I don't even realize how much I'm suffering 😅
🙏 merci infiniment
Et gros bisou du sud de la France 🇫🇷
Thank you! 🥰🥰🥰
Another full week of sitting in front of computer and this video is perfect length for a quick exercise/stretch at the end of the day:)
Perfect! xoxo
🌈Wishing everyone a beautiful new year! Thank you so much for this new challenge and setting us up to better a better version of ourselves!🌿 We can do this 🙌
You’re the sweetest!!! 💖🌟💖🌟💖🌟💖
January 1, 2022
Woohoo! What better way to start the new year than with Desirée of Dansique Fitness! Great class! I especially enjoyed the side series today but, honestly, loved it all. Thank you 🙏, Desirée and I’m wishing you a good year!
So glad you enjoyed it! Wishing you a beautiful and bright year as well! XOXO 💖🌟💖🌟💖
When I feel like I can't be bothered to ge out of bed I choose this one as it feels sooo gentle in the nmornings! Thank you, as always.xx
You're so welcome! 💜
That was challenging! Loved it. I wonder if u can make a hands free routine. Thanks!
Thank you for this wonderful pilates workout! I love how you incorporate stretch thru the whole series!! See you next time 😘
Thank you so much for your kindness and support! 😘💖💪🏼
Desirée, another excellent workout with a great flow and a great variety of exercises and a new move! Thank you. I so appreciate being able to start my day working out with you. 😘
That really means a lot! Thank you so much for your love and support! XOXO 😘
thank you dear Desiree! 💕💪✅
it definitely went by quickly and was so fun. Feeling a full body burn, thank you dear Desiree!!!
Jannah Obaid You’re the sweetest!!! My pleasure! Xoxo 😘💕
Dansique Fitness ❤️❤️❤️❤️❤️❤️😊😘
honestly, you are the best! i love your pilates-yoga-ballet (and cardio) combinations, they really help to the brain-muscle relation. cheers from ARGENTINA
Thank you so much for your love and support! xoxo www.dansique.com/virtual-studio
30 minutes go by really quickly! Thank you 😊❤
That was great the first time I didnt do one of desirees workout the step out step in in the plank position o couldnt do other then that i completed
Day two done!
I LOVE your videos! Thanks for sharing.
Thanks sweet pea!!! Xoxo
I really enjoyed this one. Thank you, Desiree! 🤗
You are so welcome! 😘💕
Thank you! ☺️ ❤
Wow, how refreshing it was😍
Thank you so much Desirée❤❤❤
Loved it thankyou ❤
Best workout!!! Terrific!!! 30 min just flew by. Thank you
Idit Sandler Yayyy! I’m so happy you enjoyed this one! Xo 😘
You are the best! Thanks for grab this sequence 1-2-3. Amazing!
Wonderful workout! Wish you would post more! Have missed finding your workouts on RUclips. Thanks!
Sherry Buccieri Thank you for your kind words! Xoxo
Awesome 👏 ❤️👍!!!!!!!!
This was the truth truth! One of my faves so far.
@dansique Can we do this on our periods? Thanks for these awesome videos btw ❤️
Yes, of course! 🥰
It was great! Have a nice day! 🌞
Thank you! 😘
WOW WOW WOW!!!
Tayte Pollmann 💜💜💜
I had not done this workout so it was a great discovery! Loved it!
Another super workout. Love some of the different positions for the exercises.
Thank you! 💕💜💕💜💕
Thanks Desiree good tough workout for a non-ballerina ...plenty of good variety Happy 2021✅👍🧘♂️😘🍾🌞☘️🙏
Thank you! Wishing you a happy 2021 too!
Absolutely Fabulous! Thank You so much!
Vikawesome My pleasure! 🥰💖😘💜
Thanks, I loved it, back in the game xoxo
Glad you enjoyed it! 😘💕
@@DansiqueFitness always, ur the best, trust me! Xoxo
Big hugs from Ecuador!
Et voilà...Bravo!
Thank you! 🥰💐💖
Love this workout so much❤❤❤❤❤
Glad you enjoy it! 🥰🥰🥰
Such an amazing workout! Thank you so much
I’m so happy you loved it! Xo 😘
You are amazing. I am loving your workouts. I used to do pilates and then it stopped. Now thanks to you I am doing them again.
Wonderful! I'm so happy you rediscovered your love for Pilates! Hope you can join my virtual classes starting 9/7! www.dansique.com/virtual-studio
The perfect full body pilates session this is my second day n i love doing this. I have so much of stubborn lower body weight can u suggest me some exercises that's really gonna work.
Unfortunately we cannot spot reduce fat. So keep up with your cardio and HIIT workouts to help you lose overall body fat. Exercises like this are also really wonderful to strengthen the muscles! Just keep going...do something physical everyday and fuel your body with good nutritious foods! xoxo
Thanks. Its helpful :)
Going back for the NY challenge, a real pleasure
Thank you so much for your love Silvia! 🥰🥰🥰
I agree with you, 30 min pass quickly, very nice and fun. Thank you Desiree 😘
Glad you enjoyed it! Please consider joining my new virtual classes starting June 8th! I'd love to meet you. xoxo www.dansique.com/virtual-studio
Excellent video!
ivy prasad Thank you! I’m so glad you enjoyed it! Xo
loved it! thank you lovely ❤️
thank you!! your workouts really show results!
My pleasure! xo
Thanks
Love this❤️❤️👍🏼
Thank you my friend! 😘😘😘
Its so beautiful and energetic pilates class i just love your classes and i follow your every class😘
Thank you so much! I'm so glad you are enjoying my Channel! xoxo
Love your channel and classes, thank you for sharing the love!
Artistic Vegan My pleasure! I’m so glad you’re enjoying my workouts! Xoxo Mmm I just subscribed to your channel...everything looks so delicious and lovely and colorful! I’m like 95% vegan...I eat fish occasionally.
Awesome!! Happy to connect! Truly love working out with you, my husband has even noticed he he. xoxox
Artistic Vegan YAYYY!!! That makes me so happy! More workouts coming soon! 🤗🤗🤗
Thank you !!!
Day 6 for me of daily workout with one of your videos. Thank you!
You're so welcome! Thank you for your support!
Wonderful, interesting and never boring workouts! Thank you!!!
Glad you like them! Thank you for your love and support! xoxo
Day 1✅
Super!!! Thank you😘
My pleasure! ❤️
great session didn't feel like a full hour, this was perfect
Thank you Sylvia! 🥰🥰🥰
Thank you for a wonderful pilates workout
You’re very welcome! 🥰❤️
Wait this was amazing
Thank you! 😘
This is a good workout. Thank you .
mona karanth My pleasure! I’m glad you enjoyed it! Xo
Love your workouts....😘
Thank you so much!!! Hope you can attend my virtual Pilates classes sometime! xoxo www.dansique.com/virtual-studio
This was a GREAT workout!
Thank you! Glad you enjoyed it! 😘
Excellent workout thank you so much for the excellent stretches!
Nina
Kamal Sibai My pleasure! I’m so happy you enjoyed this one! Xoxo
Love how we can go slow and follow along your movements!
Thank you for your love and support! xoxo
great and perfect.so amazing and challenging.i really enjoyed it.thanks alot lovely
Awesome! 👏❤️
💖💖💖
Love your workouts and elegance. Thank you so much!
You’re welcome lovely Maria! 🥰🥰🥰
I love your workout tanks
It's an amazing practice, like everything you do! I wish I could hit the "like" button every time I 'm waching your video. Would it be a good idea to leave a comment every time? Cause I'd like to thank you every time I'm practising along. Thank you!
Aww you’re so sweet! Yes, I love comments! Thank you so much for your kindness & support! XOXO 😘
Gracias!!!!!!! ❤❤❤
karenth lopez 💜💜💜
I really enjoyed this. Well done. Keep on posting
Jonelle Nel Thank you! I really appreciate that! Check out this one too 👉🏼 ruclips.net/video/mgGgdfAF-PE/видео.html 💕
Thanks for the workout! It’s fun yet effective, and like your elegant demo!
Thank you! 🥰💖
Still love this classic!
Thank youuuu! 💜
Did this today after one of your barre hiits, looooooved it!
Amy Brueckman woohoo!!! Good for you! Thanks for your kind words & support! XOXO 😘💕
Thanks for a great post work workout! I will be back :)
Thank you for your love & support Michelle! 😘
Merci pour vos cours.
Wow! Thank you for this lovely and tuff workout🌷
Kristina Lund My pleasure! Glad you enjoyed it! Please feel free to share this workout with your friends! Xo
Really fun and great workout, thanks !!!
My pleasure! xo
Great 👌
Crazy good hard great workout thank you!
SHANNIN GREENE Thank you so much for your kind words! I’m so glad you enjoyed this workout...more coming soon! Please feel free to share this vid with your friends & help me spread the love! Xoxo 😘💜💕
I am speechless front of ❤️u.dear I impressed with your inner 💓 beauty and mind blowing Pilates work out .I suffered from body pain but after your tips I fill very well. Thanks 👍and love ❣️😘 more.
Thank you for your love & support! 🥰
awesome!
Great workout, thank you!
My pleasure! 🥰
Thank you for the workout. Want to ask I am only doing these workouts, I hope that's enough?
Kirandeep Kaur Thank you for your love & support! 💜 That’s a hard question to answer...it depends...what are your goals, what’s your current weight, how’s your diet? I always say it is good to do something physical everyday regardless! 👍🏼
I really enjoyed this One!
Chiara Carissimi Yayyy! Thank you so much; I’m so glad! Xoxo 😘
@@DansiqueFitness btw i keep doing this workout, it's so much fun😍😍😍
Chiara Carissimi I’m so happy to hear that! It’s great to keep repeating workouts you enjoy doing...plus there’s ALWAYS something to improve upon and do better! Xoxo 😘
keep doing it! I love it!