I liked the class a lot. What was best was probably the slow changing of sequences, because I could keep up without pausing the video. Thank you Beth ❤
This workout is filled with dynamic Pilates exercises that both stretch and strengthen your entire body. You’ll step off the mat feeling stronger, refreshed, and energized. Don’t forget to leave a comment below and let me know how you feel after!
This class was just what I needed! I liked the changes in pace and the reminders to breathe deeply and feel the stretches. I really liked all the spinal rotations, especially side sitting with both hands on the knee side, then reaching up and opening up the chest.
That’s so brilliant! My body hasn’t experienced such awesome feelings during the process for a while! Definitely will be returning to this session ❤thanks a million 😊
This was just what I needed today, Beth; thank you!
I liked the class a lot. What was best was probably the slow changing of sequences, because I could keep up without pausing the video. Thank you Beth ❤
I'm so glad you enjoyed the class!
Thak you Beth, perfect class for me today!
This workout is filled with dynamic Pilates exercises that both stretch and strengthen your entire body. You’ll step off the mat feeling stronger, refreshed, and energized. Don’t forget to leave a comment below and let me know how you feel after!
This class was just what I needed! I liked the changes in pace and the reminders to breathe deeply and feel the stretches. I really liked all the spinal rotations, especially side sitting with both hands on the knee side, then reaching up and opening up the chest.
can not express my feeling toward your class, and can not thank you enough. exquisite performing
Nawal. From
United Arab Emirates - Dubai
This class is one of your best yet! Strength and length ❤ it!
So glad that you enjoyed the class!
Thank you.! This is a great compact workout. Just the perfect pace and mixture of strengthening and stretching.
Loved the class. It kept my brain and body engaged and left me feeling both energized and relaxed ❤
Glad you enjoyed it! The beauty of Pilates is the feeling that you captured of being both energized and relaxed.
Great class!! Thanks Beth!!
You're welcome.
Beautiful class. Left me feeling very strong and stretched. Thank you!!
You're so welcome!
This was great 👍 Beth thankyou.
You're so welcome!
Beautiful work! ❤
Thank you! 😊
Omg it was a challenge, I really enjoyed it. 🎉❤
Glad you liked it!!
Thanks! Core section was incredible
Glad you liked it!
Phenomenal!!! Way to go with challenging experience for me!!! Great sequence side body series and leg series. Loved it thanks 😅
So glad you loved the challenge! It’s great to hear that the side body and leg series worked well for you.
Thank you for this morning stretch and strengthen 👍🏻🫶🏻
You're so welcome!
That’s so brilliant! My body hasn’t experienced such awesome feelings during the process for a while! Definitely will be returning to this session ❤thanks a million 😊
I’m so happy to hear that! It’s amazing that the session made you feel so great-thanks for sharing your experience! 😊
Excellent flow in pilates. Relieving and strengthening.
Relieving and strengthening... now that's a perfect combo!
Excellent!!!!
Glad you like it!
Perfect way to start the day. Love how slow and controlled the movements are. ❤
Amazing!
Thanks for this beautiful lesson Beth, see you soon!
You're so welcome!
Very nice stretch and strength class I liked the plank flow movements and the bridge movements Thank you Beth
So glad you enjoyed those exercises!
I loved this class, too. My favourite exercise was rolling like a ball. Always. Thank you
That was a fun variation of rolling like a ball.
👍👌Thanks
You're welcome.
❤
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😊