Total Body Standing Resistance Band Workout
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- Опубликовано: 16 июл 2024
- Move with this invigorating Total Body Standing Resistance Band Workout! Perfect for anyone looking to energize their fitness routine, this strengthening class utilizes both long and looped resistance bands along with weights to target and strengthen every major muscle group-all while standing.
Activate and strengthen your upper and lower body while maintaining a strong connection to your core throughout the workout, enhancing stability and balance.
OPTION: Repeat arm and leg exercises for added intensity!
Get stronger with this 25 minute standing total body workout. You'll also work to improve balance and posture during this effective class.
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- Total Body Standing Resistance Band Workout -
CLASS STYLE: Pilates POWER Workout
CLASS LEVEL: Level 1 Pilates Class
CLASS LENGTH: 25 Minute Mat Pilates Workout
EQUIPMENT NEEDED: Resistance Band Workout
DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.
00:00 Introduction
00:46 Warm Up
08:15 Arm Exercises
14:17 Leg Exercises
18:55 Standing Leg Exercises with Weights
23:04 Arm Bonus Exercises
24:30 Cool Down 
Хобби
This is great. I've been doing trifecta pilates consistently. I'm always concerned about muscles, wishing to gain more strength now I'm 50 plus. I think most of us have a few bits of equipment now so a mix of weights and bands are a good idea. Thank you Beth
So glad you liked the equipment mix! And incorporating classes like this is wonderful for muscles.
I’m working on healing bursitis in my upper arm and these exercises mimic my PT work, so this was a great workout I will do again 😊
Wonderful class… didn’t rewind today, because had walked 3 miles beforehand. Might be an afternoon addition…Thanks to
you each day!!
That sounds like a great combo!
One time through was plenty for me! thank you.
You're very welcome!
Thank you for this ... I absolutely love this class🙏😊🙏 the combination is 👌 perfect !
You're so welcome!
I love classes like this! Thank you
You're so welcome!
Great workout! I did do the lower body work and the arm band exercises again. Thanks for your cheerful, encouragement!
So glad you had the time to repeat those exercises! Thanks for sharing.
Great class. Some tough balance challenges but I'll get there. Thanks Beth.
So glad you enjoyed the class.
❤❤❤ I’ve managed to make it once but believe me it’s enough 😊thatks for great and efficient work out ❤
great class, just what I needed after a 8 day vacation without pilates, to get into the groove.
Welcome back from vacation and back to Pilates.
This was a great class to help heal bursitis in my upper arm - I’ll be sure to do this again
So glad that it was helpful!
Hi Beth, I had my 2nd knee replacement in March so I am finally back to pilates. Thanks for a great standing class.
Welcome back to Pilates!
It's tuesday, it's "Beth Day" 😉
Great! I just had time for 1 round 😉
Great job!
Great workout! You give amazing guidance
I appreciate that!
Great work out! and rather than rewinding i did the 10 min. stretch from you
that popped up, just right!
That's a great combo!
Thank you!!
You're welcome.
I love this video did the parts with band twice it was great. It helped my scapula area and also rotator cuff. thank you
Glad it helped!
Wonderful practice with the banda, I need to work more on my balance, but Even if I sweeted a Lot , it was great and fun!!😊❤
So glad that you had fun too!
That was a wonderful workout! I didn't rewind, but felt like I could have... Btw, how about workouts with a flexi-bar or an
air inflated wobbly pilates cushion? I find these pieces of equipment very helpful!
So glad that you enjoyed the workout! I don't use a flexi-bar but do have some classes using a traditional wood dowel.